Smoke Sesh

happier, hotter & higher than ever

16 Apr 2024

Contributed by Lukas

Hello hotties! Happy Tuesday im so excited to be back with you all for an extra special lil 420 smoke with me celebration! I know it's a little ea...

eclipse realizations, the ick, self love & talking stage tips

09 Apr 2024

Contributed by Lukas

Hello hotties and happy Tuesday! So excited to be back with another amazing episode of Smoke Sesh with you all. We get right into the big astrological...

hookup culture, mercury retrograde & plastic surgery

02 Apr 2024

Contributed by Lukas

Hello hotties and welcome back to another amazing episode of the podcast, hope you enjoy this episode of Smoke Sesh! Today we have a lot to catch up o...

soul searching, college & red/green flags

26 Mar 2024

Contributed by Lukas

Hello hotties and happy Tuesday so excited to be back on this amazing Tuesday. Hope you had a fun weekend, we catch up on what I've been up to, ge...

I solve your problems! hangxiety, embarrassment & romanticizing your life

19 Mar 2024

Contributed by Lukas

Hello hotties! Welcome back to another amazing smoke sesh, so excited to be celebrating the Spring Equinox with you all on this beautiful Tuesday! We ...

Confessionals! Welcome to Girl Church

12 Mar 2024

Contributed by Lukas

Hello all! So sorry I missed last week, was taking a lil time off to celebrate my spring break and plan for this podcast. Today we have an extra long ...

go with the flow, negative people & the purpose of life (video episode)

29 Feb 2024

Contributed by Lukas

Hello hotties and happy Thursday! So excited to be back with another fun lil video episode for you all. Today we catch up a little bit but jump right ...

tripping, binge eating & summer body confidence

27 Feb 2024

Contributed by Lukas

Happy Tuesday hotties happy to be back with a little Tuesday audio episode of the podcast! Today we get right into it and talk the most recent full mo...

young 20's advice, manifestation & spring ins and outs (video episode)

23 Feb 2024

Contributed by Lukas

Hello hotties so very sorry for the delay but we're back! Happy Friday I hope you all enjoy today's video episode, remember to get outside, ea...

attention addict, vape pandemic, burnout & astrology

20 Feb 2024

Contributed by Lukas

hello hotties! welcome back to another week of smoke sesh I’m so excited to be here on this beautiful Tuesday for our audio ep of the week! We catch...

situationships, sensitivity & how to get hotter (video episode)

15 Feb 2024

Contributed by Lukas

Hello hotties! Hope you had a wonderful Valentines Day on Wednesday, im here to catch up with you all and get right into all of your questions for tod...

bad edibles, vulnerability & getting back on track

13 Feb 2024

Contributed by Lukas

Hellooooo hotties and happy Tuesday so excited to be here with you all on this beautiful morning. We have so much to chat about including the Super Bo...

girls girl, creativity, & teenage dirtbag (video episode)

08 Feb 2024

Contributed by Lukas

hellooooo hotties and welcome back to another amazing video episode, so excited to hang out with you all this Thursday! hope you've had a good wee...

elevate yourself, bad parents & make him fall in love

06 Feb 2024

Contributed by Lukas

Happy Tuesday hotties welcome back to another amazing little episode, excited to start off the week with this audio episode for you all, we catch up o...

valentines day, over thinking, & tips for insane girlies (video episode)

01 Feb 2024

Contributed by Lukas

Hello hotties and happy Thursday I'm so excited to be back with another video episode to kick off the start of February with you all! We start thi...

let’s talk drama, bad friends, your body talks & universe delivers

30 Jan 2024

Contributed by Lukas

Happy Tuesday Hotties! So excited to be back with another episode of the podcast, thank you for showing me so much love these past few weeks and for b...

boundaries, dating apps, career & cheaters (video episode)

25 Jan 2024

Contributed by Lukas

Hello Hotties! Sorry about the late upload with Tuesdays episode but thank you all for being patient, today we have a fun little cozy video episode fo...

man child, hatred, sex toys, drunk & annoying

24 Jan 2024

Contributed by Lukas

Happy Tuesday hotties!!! Hope you’re all doing well as we round out the end of January together, it’s been a fun start to the new year and we have...

being alone, making mistakes, & individuality (video episode)

18 Jan 2024

Contributed by Lukas

Hello hotties and happy Thursday! So excited to be back with another video episode for you all and a little extra content, love having these little sm...

idgaf mentality, healthy habits & growing up

16 Jan 2024

Contributed by Lukas

Hello hotties happy Tuesday! I know this isn’t a video episode but I’m excited to add video episodes to our weekly routine on Thursdays! Still kee...

rejection, spirituality, tattoos & playing the game of life (video episode)

10 Jan 2024

Contributed by Lukas

Hello hotties of the world and happy (Wednesday) so sorry this episode was uploaded a little late I was running into some technical issues, but I love...

happy new year! (video episode)

04 Jan 2024

Contributed by Lukas

Hello hotties as promised here is our video episode for the week/new year. I hope you enjoyed Tuesdays regular episode but I wanted to bring you a lit...

dry January, manifesting love, budgeting & being that bitch

02 Jan 2024

Contributed by Lukas

Happy Tuesday hotties & Happy 2024! So excited to be back on this Tuesday for the first episode of the new year. We catch up on all the holiday shenan...

losing & finding yourself, sex drive + power of the pussy

19 Dec 2023

Contributed by Lukas

Happy Tuesday hotties! I’m finally feeling better after last week and I’m excited to be back with another episode, we talk what ive been up to and...

new year new me, girl code & sober era

12 Dec 2023

Contributed by Lukas

Happy Tuesdayyyyy hotties so excited to be back for another episode! I’m sick, a little high, full of caffeine, and ready to dive into this weeks qu...

mean girl, sick of myself, blunts & bad breakups

05 Dec 2023

Contributed by Lukas

Hello hotties happy Tuesday ! So excited to be back with another episode of the pod, we catch up on what I’ve been up to and important things to cha...

sex, astrology, insane men & baddie on a budget

28 Nov 2023

Contributed by Lukas

Hiiiii hotties welcome back to another episode of smoke sesh, so excited to be back on this beautiful Tuesday! We catch up on what I’ve been up to, ...

crazy girl, protection rituals & getting out of a slump

21 Nov 2023

Contributed by Lukas

helloooooo everyone and happy Tuesday! So excited to be back for another sesh with all my favorite people, I catch you up on what I’ve been up to an...

control freak, favorite things & home for the holidays

14 Nov 2023

Contributed by Lukas

Happy Tuesday everyone!! So sorry I missed last week but thank you for being so forgiving and giving me a opportunity to take a rest. We catch up and ...

ghost stories, princess treatment & partying 101

31 Oct 2023

Contributed by Lukas

Hello hotties and happy Halloween (or hottieween) today we have an extra fun extra long episode for you all. We chat what I’ve been up to and how I’...

burnout, binge eating, surviving eclipse season & the real glow up

24 Oct 2023

Contributed by Lukas

Happy Tuesday hotties! I’m up bright and early to hang out with you all on this rainy chill morning. First off wanted to let everyone know there is ...

celibacy, identity crisis, managing anxiety & dating a baddie

17 Oct 2023

Contributed by Lukas

Happy Tuesday hotties I’m so excited to be back with another episode of smoke sesh, today is a fun episode as I’ve had a lot of caffeine and I’v...

signs from the universe, jealousy & seasonal depression

10 Oct 2023

Contributed by Lukas

Happy Tuesday hotties! Thank you for all the love on the baby tees and completely selling me out that is insane ! I’m in shock and awe of you all an...

crying at work, fashion, say what you feel & selling your soul

03 Oct 2023

Contributed by Lukas

Happy Tuesday hotties hope you’re all doing well, I’m back for another amazing episode of the pod! Today is a loaded day as I try to fly through a...

college drop out, empath, quitting the vape & daily habits

26 Sep 2023

Contributed by Lukas

Hiiii hotties of the world hope you’re all doing amazing on this beautiful Tuesday, so excited to be back with another episode of Smoke Sesh! First ...

self exploration, high sex & self sabotage

19 Sep 2023

Contributed by Lukas

Hello hotties happy to be back with another fun episode of the podcast, excited to have a little smoke sesh with all my favorite people, today we talk...

comparison kills, delusional, t break time & the psych ward

12 Sep 2023

Contributed by Lukas

Happy Tuesday hotties so exited to be back with another episode of smoke sesh, we have so much to chat about this episode and kick it off with a bowl ...

bad trips, I’m annoyed, body talks & finding your purpose

05 Sep 2023

Contributed by Lukas

Happy Tuesday hotties of the world so excited to be back for another booked & busy episode of the podcast. We dive right in to what I’ve been up to ...

confidence, chilling out, baby stoner tips & burnout

29 Aug 2023

Contributed by Lukas

Happy Tuesday my hotties! So excited to be back with another episode as we celebrate this retrograde season and new starts in our lives, today we talk...

being yourself, dating, money & plan b

22 Aug 2023

Contributed by Lukas

Hellooo hotties welcome back to another amazing week, this week is hectic as I’m sure we’re all dealing with the chaos the universe is dealing us ...

accepting change, navigating anxiety & living a slow life

15 Aug 2023

Contributed by Lukas

helloooo everyone happy Tuesday to all my hotties of the world, so excited to be back with another fun episode of the podcast, first we touch on the c...

craving the chaos, casual sex & cutting people off

08 Aug 2023

Contributed by Lukas

Helloooooooo all my hotties across the world, so excited to be back with another episode of smoke sesh! Today is the Lions Gate Portal a master manife...

confessionals! stalkers & being dickmatized

01 Aug 2023

Contributed by Lukas

hellooo hotties of the world we have a crazier than usual episode for the week, of course, this is a confessionals episode! We go to girl church expre...

back 2 school, breakup szn & balancing energy

25 Jul 2023

Contributed by Lukas

Hellooo hotties of the universe so happy to be back with another amazing episode of the pod, today I chat ab the abundance of energy in the air right ...

relationship advice, phone addiction & help! I’m too high

18 Jul 2023

Contributed by Lukas

Happy tuesdayyyyyy cuties ! Today I’m hot & high & happy to be here, excited to chat about everything that I’ve been up to, the past two weeks of ...

20’s glow up, molly & manipulative men

11 Jul 2023

Contributed by Lukas

Happy Tuesday hotties! Welcome back to another episode of smoke sesh so happy to be back with you all on this beautiful Tuesday, we chat the rollercoa...

discovering yourself & finding happiness

04 Jul 2023

Contributed by Lukas

happy tuesdayyyyy hotties happy to have you back for another amazing episode of the podcast! I fill you in on some self sabotaging and what I’ve bee...

toxic traits, FOMO, high sex & getting what you want

27 Jun 2023

Contributed by Lukas

Happy Tuesday hottiess happy to be here with you all again on this wonderful little Tuesday afternoon. We dive right into our questions this week as w...

feral girl summer, sensitive sweetheart & living in delusion

20 Jun 2023

Contributed by Lukas

Happy Tuesday! So happy to be back with you guys for our weekly episode of the podcast. If you didn’t catch the extra episode last week and want som...

rejection, mushrooms, being the problem & spiritual awakenings

16 Jun 2023

Contributed by Lukas

Hellooooo hotties and happy Friday, so excited to be here with you all for an extra episode of the pod! We have so many fun topics today, so sorry for...

travel, tattoos, acid & getting your life together

13 Jun 2023

Contributed by Lukas

Happy Tuesday! Missed you all sooooo very much, so happy to be back and at it with my girlies on this beautiful Tuesday. Sorry for being MIA last week...

advice for my younger self, divine timing, & focusing on You

30 May 2023

Contributed by Lukas

Helloooooo hotties of the world and welcome back to another episode of smoke sesh. Today we have a extra fun episode as I celebrate my 24th birthday o...

spiritual journey, therapy, weed anxiety & cosmic chaos

23 May 2023

Contributed by Lukas

helloooooo hotties of the world and happy Tuesday, today we have a fun episode starting off with a little update from my trip to Colorado (for all pic...

summer body, thrift 101 & navigating your 20’s

16 May 2023

Contributed by Lukas

Happy Tuesday everyone so excited to be back with another smoke & chit chat sesh. I am finally in my new space! So prepare for a few smoke breaks with...

sensitive girlies, awkwardness, sex & shoplifting

09 May 2023

Contributed by Lukas

Happy Tuesday my hotties hope you’re having a amazing day and if not! Hopefully I can make it a little better

mentally ill, womanhood sexiness & near death experiences

02 May 2023

Contributed by Lukas

happy tuesdayyyyy happy to be back and chatting with you all on this beautiful day! I catch you all up on what I’ve been up to, moving, working out?...

the cool girl, bad juju, hookup culture & hard changes

25 Apr 2023

Contributed by Lukas

helloooooo my hotties and happy Tuesday, so excited to be back with another amazing episode of smoke sesh (telepathically passing the blunt to you all...

420 video episode

20 Apr 2023

Contributed by Lukas

Happy 420 cuties! Wanted to not only treat you to a regular episode but also sit down and chat face to face a little. Grab some munchies! Smoke a litt...

extra special 420 episode

20 Apr 2023

Contributed by Lukas

Happy 420 everyone I hope you’re all out there celebrating however you can, and I’m so excited to have you here for an extra special episode of Sm...

how to find yourself, fear of the 9-5 & healthy detachment

11 Apr 2023

Contributed by Lukas

Happy Tuesday my cuties I miss you all so very much, if you didn’t catch Thursdays episode go give it a little love but this episode is full of advi...

nudes, college, binge eating & yoloing your life

06 Apr 2023

Contributed by Lukas

Happy Thursday!! So sorry I missed you guys on Tuesday ya girl was in the depths of a stomach virus, but I’m feeling better and back to chat with yo...

psychedelics, sexuality, spring favorites & motivation

28 Mar 2023

Contributed by Lukas

Happy Tuesday my cuties and welcome back to another amazing episode of Smoke Sesh, very excited to be here with you on this beautiful Tuesday. I start...

100th episode!! girl church, confessionals & cuntiness

21 Mar 2023

Contributed by Lukas

Happy Tuesday and happy 100th episode to us alllllllllllll it’s been such a fun Tuesday with you guys and we have a jam packed full episode of fun &...

burning out, divine timing & spring cleaning

14 Mar 2023

Contributed by Lukas

Happy Tuesday my beautiful Smoke Sesh listeners and boy do I have a fun episode for you all. We start off by sharing the effects of spring and looking...

off my meds, failure & threesomes

07 Mar 2023

Contributed by Lukas

Helloooooo cuties we have a packed episode for you all today, happy full moon in Virgo you crazies I hope you’re taking it easy on yourself, I chit ...

finding your life path, fake people & spicing things up

28 Feb 2023

Contributed by Lukas

Happy Tuesdayyyyy so exciting to be back with you guys on this bright and sunny afternoon. We have a busy episode today as I try and get through as ma...

maybe I’m the problem, travel tips & anxiety vs intuition

23 Feb 2023

Contributed by Lukas

Happy Thursday everyone thank you for being forgiving with me while I was on a lil vacation this past week, sorry we’re a few days late but I’m ha...

self love, sugar babies, party girl era & flirting

14 Feb 2023

Contributed by Lukas

hellooooo cutie girls, happy Valentine’s Day to all my loves out there!! currently uploading this on a airplane on my way to Seattle but I can’t m...

crazy selfish bitch, porn, aging, & pregnancy scares

07 Feb 2023

Contributed by Lukas

Happy Tuesdayyyyyy, so excited to be back with you cuties for another fun and chaotic episode. Todays episode is fueled by way too much caffeine and s...

high standards, sesh rituals, panic attacks & manifesting a fat ass

31 Jan 2023

Contributed by Lukas

Happy Tuesday everyoneeee very excited to sit down with you on this sunny afternoon to light up and chat a little bit. Today we have lots to talk abou...

haters, blood magic, honeymoon phase & true love

24 Jan 2023

Contributed by Lukas

Happy Tuesdayyyyyyy cuties, we have a stacked and super fun episode today while I record on a very yummy edible (lol), we chat old friends and growing...

crushes, living your best life, vaginas & death

17 Jan 2023

Contributed by Lukas

Happy Tuesdayyyy love you all so very much. Today we catch up a bit and have a lotttt to chat about. We talk journal prompts, saving money and finance...

current favorites (Video EP)

13 Jan 2023

Contributed by Lukas

Hello Cuties! Just wanted to hop on here and chat face to face with you guys, consider it a little in person Smoke Sesh. Sorry i'm a day late with the...

feminine rage, breaking the cycle & sex toys

10 Jan 2023

Contributed by Lukas

Happy Tuesday! So exited to hang out with you guys today, is everyone else exhausted from this retrograde and full moon? Because I am. I talk about a ...

How to be happy! Experiencing childlike wonder! I love you!

04 Jan 2023

Contributed by Lukas

Happy first episode of the new year! Sorry I was MIA yesterday I got a new IUD and I fill you all in on how that was plus being black out drunk on NYE...

new year same me & making habits happen

27 Dec 2022

Contributed by Lukas

Happy Tuesday! Wanted to hang out and catch up with you guys about the holidays and the extreme hangover ive been feeling after drinking for 3 days st...

toxic family, situationships & blacking out

22 Dec 2022

Contributed by Lukas

Happy Thursday! So happy to be able to sit down and chat it up a lil extra with you all. We have a fun episode catching up on some questions that I di...

new year rituals, party girls, boobs & baggage

20 Dec 2022

Contributed by Lukas

Happy Tuesday! I know this episode is a little short but I’ll be uploading a second extra ep this Thursday to keep us on track! Today we have a fun ...

starting fresh, being a crazy bitch, growing old and teenage years

13 Dec 2022

Contributed by Lukas

Happy Tuesday everyone! We have a loaded episode with so many fun topics, I start off by talking about negative habits I’m trying to get out of the ...

emotional mess, comparison, strict parents & meditation

06 Dec 2022

Contributed by Lukas

Happy Tuesday! Missed you all so very much but I catch you up on everything I’ve been up to (sick with the flu) and we dive into todays episode with...

evil girl era, being a hopeless romantic & isolation

22 Nov 2022

Contributed by Lukas

Happy Tuesday everyoneeeee, we have a very fun episode today but! if you didn’t check out the extra Thursday episode I recommend giving it a listen ...

gut instincts, friendship breakups, cheaters & period sex

18 Nov 2022

Contributed by Lukas

Happy Thursday! Wanted to do a fun little extra Thursday episode this week since I had the time and who doesn’t love two podcasts a week? We go over...

perfectionism, failure, healthy addictions & “pretty” depression

15 Nov 2022

Contributed by Lukas

happy Tuesday everyone! Hope we had a wonderful week, I update you on my life and what I’ve been up to, we also talk trusting the process, how to no...

karma, confessionals, & bad trips

08 Nov 2022

Contributed by Lukas

Happy Tuesday!! We have a stacked episode today and one of my favorite segments that we do, I take you guys to church as I read off allllllll your con...

stop hating yourself! sensitivity, insecure men, good sex & best munchies

01 Nov 2022

Contributed by Lukas

happy Tuesday everyone and happy November, I hope you all had a wonderful Halloweekend we have a jam packed episode today honestly very much so honori...

thriving in your 20’s, surviving depressive episodes & balancing energy

25 Oct 2022

Contributed by Lukas

Happy Tuesday! Missed you all so much, but we have a lot of topics to cover this episode. First of all happy scorpio season & eclipse season! I give a...

how to stay sane this winter

20 Oct 2022

Contributed by Lukas

Happy Thursday! Sorry there was no episode on Tuesday, needed a day to stop and reconnect with myself. Winter is approaching and I can feel the big SA...

Happy 1 Year of Smoke Sesh!

11 Oct 2022

Contributed by Lukas

Happy Birthday to us!!! I started this podcast October 12th, 2021, and here we are now basically one year later still having so much fun. We have a le...

witch bitch 101, revenge, tattoos & oversharing

04 Oct 2022

Contributed by Lukas

Happy Tuesday!! So excited to be back with you guys I hope you had a wonderful week. We start todays episode with a bad serving story time and talk ab...

saying no, being sensitive, feeling sexy & being a studious stoner

27 Sep 2022

Contributed by Lukas

Happy Tuesday! We have a loaded episode today as I fly through tons of your questions submitted to me on Instagram @ hannahmarlene. Today we talk how ...

I’m tired, finding balance in chaos & creating a comfortable space

20 Sep 2022

Contributed by Lukas

happy Tuesday everyone I hope we’re all surviving during this time and attempting to thrive in the chaos floating through the universe right now, to...

Identity crisis, serving & being a spiritual hoe

13 Sep 2022

Contributed by Lukas

Happy Tuesday! Missed you all so very much, we have a stacked episode today as I update you on the chaos of Mercury retrograde so far in my life, frea...

college dropout, beating seasonal depression & delusional manifestation

06 Sep 2022

Contributed by Lukas

Happy Tuesday! Missed you all so so very much, but I’m excited to catch up with you guys today. Today we have a longer episode as I catch you up on ...

healing your inner teen, perfectionism, and minding your own business

30 Aug 2022

Contributed by Lukas

happy Tuesday everyone! I hope you’re all having an amazing start to the week, we have a full episode today to kick the week off on a good start. we...

being the problem child, people pleasing & surviving retrograde

23 Aug 2022

Contributed by Lukas

Happy Tuesday! Hope you all had a wonderful weekend, we catch up a little bit with what I’ve been up to and update you on the chaos energy that has ...

body neutrality, aliens & male validation

18 Aug 2022

Contributed by Lukas

Happy Thursday!! So sorry the podcast is out late this week I was traveling the beginning of the week and catch you all up on that and where I’ve be...

shopping addictions, finding friends & weed etiquette

10 Aug 2022

Contributed by Lukas

Happy Tuesday everyone! Hope we all had a wonderful weekend, I recap the lions gate portal and manifestation techniques as well as full moon ritual id...

body hair, beauty secrets & relationship anxiety

04 Aug 2022

Contributed by Lukas

Happy Thursday! Quick episode today as I also uploaded a little video hang on patreon, but I finish up this weeks questions in a rapid fire episode. W...

back 2 school & a guide to modern womanhood

02 Aug 2022

Contributed by Lukas

Happy Tuesday! Today I answer so many questions but most importantly- school. As the school year is about to start I want you all to not make the mist...

my year of no rest or relaxation

27 Jul 2022

Contributed by Lukas

happy Tuesday! Merch is out now!!!Today is a ask all as hannah cover some of your most asked topics from meditation, new moon, my current goals, colle...