Sober Mess Podcast
Episodes
E175: Denis O’Reilly — Power of My Mind
24 Mar 2026
Contributed by Lukas
Denis O’Reilly is a runner, Pilates instructor, and mental health advocate who rebuilt his life after a serious car crash that forced him to confron...
E175: Denis O’Reilly - Power of My Mind
18 Mar 2026
Contributed by Lukas
Denis O’Reilly is a runner, Pilates instructor, and mental health advocate who rebuilt his life after a serious car crash that forced him to confron...
E174: Ciara Keigher — Getting Sober at 20
09 Mar 2026
Contributed by Lukas
In this episode, I sit down with Ciara, who is 22 years old and is celebrating two years sober today! Ciara shares honestly about how her drinking sta...
E173: Sean Fox – A Life Rebuilt
05 Mar 2026
Contributed by Lukas
In this episode of The Sober Mess Podcast, I sit down with my good friend Sean, who shares his powerful story of addiction, recovery, and rebuilding h...
E172: Lisa Doolan – Emotional Health, Sobriety & Connection
14 Jan 2026
Contributed by Lukas
In this episode, I’m joined by my sister Lisa Doolan, a wellness specialist, for a deep and open conversation about sobriety, self-love, and emotion...
E171: Colin “Colimac Explores” McMahon – Finding Peace in the Mountains
17 Dec 2025
Contributed by Lukas
In this episode of The Sober Mess Podcast, I’m joined by my good friend Collie Mac — a trail runner, explorer, and someone who truly lives for the...
E170: Ciarán McIvor – A Journey of Growth, Healing & Perspective
09 Dec 2025
Contributed by Lukas
Today I sit down with my good friend Ciarán McIvor, the creator of Boxing Bants. Ciarán spent six years travelling around Ireland covering professio...
E169: Andrew “Mo” Mowat - Embracing Nature & Finding Balance with
26 Nov 2025
Contributed by Lukas
In this episode of The Sober Mess Podcast, I sit down with mindset coach Andrew “Mo” Mowat for an honest chat about nature, balance, and the simpl...
E168: Paul Whelan – Music, Sobriety & Finding Strength Again
17 Nov 2025
Contributed by Lukas
In this episode of The Sober Mess Podcast, I’m joined by my longtime friend Paul Whelan, a talented singer-songwriter from Dublin. Paul opens up abo...
E167: Jason Byrne - Rise Above It: The Power of Community in Recovery
30 Sep 2025
Contributed by Lukas
In this episode of The Sober Mess Podcast, I’m joined by my good friend Jason Byrne, founder of Ballymun Running Club and Rise Above It. Jason’s j...
E166: Dean Davis – How Triathlon and Sobriety Transformed My Life
23 Sep 2025
Contributed by Lukas
In this episode of The Sober Mess Podcast, I’m joined by my good friend Dean Davis, a remarkable triathlete, coach, and endurance athlete. Dean has ...
E165: Lisa Doolan - Relationships, Recovery & Real Connection
28 Aug 2025
Contributed by Lukas
I’m joined by my sister, Lisa Doolan, a well-being specialist, to explore how recovery transforms our relationships. We talk about codependency, bu...
E164: Derek Sherry - Sobriety, Running and Resilience
19 Aug 2025
Contributed by Lukas
Today I’m joined by my very good friend, Derek Sherry — a man with one of the best tans in Ireland and a story that’s even brighter. Derek’s j...
A Gander in Glasgow & the Art of Emotional Sobriety
15 Aug 2025
Contributed by Lukas
Fresh back from a weekend in Glasgow for a sober AA convention, I share stories from the trip — including a park run that ended with me being called...
E163: “They Said He’d Never Walk” — Now He Runs Ultramarathons - Ronan Sharkey
07 Aug 2025
Contributed by Lukas
Today I was joined by my good friend Ronan Sharkey. Ronan was born with Cerebral Palsy and given just 48 hours to live. As a kid, he was told he’d n...
The Past Is a School, Not a Place to Live
02 Aug 2025
Contributed by Lukas
This is a short solo episode where I talk about the importance of taking action and not getting stuck in procrastination. I share my thoughts on how t...
Walking the Camino & Finding Ultra
16 Jul 2025
Contributed by Lukas
In this episode, I talk about my experience doing the 14 Peaks Ultra and then walking the Camino de Santiago soon after. I share what both of these ch...
E162: Patrick-Joseph of Breathe Trust Flow - The Art of Conversation, Facing the Lower Self & God.
17 Jun 2025
Contributed by Lukas
Today I'm joined by I’m by Patrick-Joseph — founder of Breathe Trust Flow, facilitator of men’s circles and Moonstock gatherings, Wim Hof Method...
E161: Lisa Mullarney - Choosing Sobriety & Changing my Life
09 Jun 2025
Contributed by Lukas
In this episode of The Sober Mess, I’m joined by Lisa Mullarney — a holistic life coach, spiritual guide, and passionate advocate for the sober li...
E160: Amy Cassidy – Diagnosed with Autism at 31: Burnout, Wellbeing & Stand-up Comedy
05 Jun 2025
Contributed by Lukas
In this episode of The Sober Mess, I’m joined by my good friend Amy Cassidy — a brilliant stand-up comedian based in Dublin and an advocate for au...
E159: Conor Byrne - Beating the Odds and Finding Peace
26 May 2025
Contributed by Lukas
In this powerful episode, I sit down with one of my best friends, Conor Byrne — a runner, mental health advocate, and five years sober after getting...
E158: Séamus Reynolds - Mindful Rambler, The Kickboxing Yogi
16 Apr 2025
Contributed by Lukas
In this episode, I’m joined by Séamus, aka The Mindful Rambler—a yoga, martial arts, and mindfulness instructor based in Dublin. Séamus shares h...
E157: Will Boyle: Running a 2:39 Marathon & Living Sober
25 Mar 2025
Contributed by Lukas
Today in joined by my very good friend Will Boyle. Will is a rising force in the endurance world, recently smashing a 2:39 marathon in Barcelona. A co...
E156: Dylan Evans - Beating Cancer & Taking on the English ROC Triathlon
19 Mar 2025
Contributed by Lukas
In this episode, I sit down with Dylan Evans, a two-time cancer survivor who refuses to let adversity define him. After first overcoming Hodgkin’s l...
Marking 12 Years Sober in Japan – Freedom from Fear
14 Mar 2025
Contributed by Lukas
I went to Japan to mark 12 years sober, not just to celebrate not drinking, but to embrace the freedom sobriety has given me. From flying across the c...
E155: (Roostar) - The Path to Sobriety: How Roostar Found Hope
12 Feb 2025
Contributed by Lukas
In this episode, I sit down with my good friend Roostar, whose journey is nothing short of extraordinary. Originally from Essex, England, Rooster now ...
E154: Lee Tutty - Our Biggest Mistakes Are Our Greatest Lessons
06 Feb 2025
Contributed by Lukas
Today, I’m joined by my great friend Lee Tutty, who shares his powerful journey through addiction and the path he took to recovery. With hope, coura...
E153: Darren Scanlon - The Sober Hiker
13 Jan 2025
Contributed by Lukas
Today I'm grateful to be joined by my very good friend Darren Scanlon, a man who turned his life around and is now living proof of the power of determ...
E152: Jason Brophy - Balancing Fatherhood, Business, and 15 Years of Sobriety
19 Dec 2024
Contributed by Lukas
In this episode, I sit down with my good friend, Jason Brophy — a man who wears many hats: transformation coach, entrepreneur, and dedicated father ...
E151: Domenico Rea - Overcoming Fear and Finding Laughter in Stand-Up Comedy
12 Dec 2024
Contributed by Lukas
In this episode, I sit down with Dom Rea, stand-up comedian and owner of Dun Laoghaire’s legendary Miami Cafe, a fish and chip shop that’s been se...
E150: Sarah Lawlor - A Journey Into Mental Health & Mindfulness
06 Nov 2024
Contributed by Lukas
Today, I was joined by my friend Sarah Lawlor, an inspiring figure in the world of mental health advocacy. As a dedicated Psychiatric Nurse and Daffod...
E149: Liam MacGearailt - Getting Sober At 21, Overcoming Rock Bottom and Embracing a New Life
05 Nov 2024
Contributed by Lukas
In this episode, I sit down with one of my closest friends, the incredibly inspiring Liam MacGearailt. Liam opens up about his journey to sobriety, s...
E148: Deirdre Gogarty - Journey from an Alcoholic Household to Ireland's first World Champion Boxer
02 Oct 2024
Contributed by Lukas
In today’s episode, I'm honored to have Deirdre Gogarty, Ireland’s first female world champion boxer and a true pioneer in women’s boxing. Haili...
E147: Maggie Klassens - Sobriety and the Power of The Sober Summit
23 Sep 2024
Contributed by Lukas
In this episode, I'm joined by Maggie Klassens, founder of The Sober Summit, as she shares her personal journey to sobriety and the creation of her im...
E146: Martin Shaw - The Adventure of Getting Sober and Finding a Sense of Purpose in Life
18 Sep 2024
Contributed by Lukas
Today, I’m joined by my good friend Martin Shaw, an adventurer and endurance athlete who has embarked on incredible expeditions around the world, in...
E145: Rowan O'Shea - Family, Sobriety and Being a Present Dad
11 Sep 2024
Contributed by Lukas
In this episode, I'm joined by Rowan O'Shea, a Kerry native now based in Dundee, Scotland, and the founder of Results 4 Life. Rowan shares his inspiri...
E144: Kim Bellas - The Ripple Effect Of Sobriety
03 Sep 2024
Contributed by Lukas
Today I'm joined by my good friend Kim Bellas. Kim tells her inspiring story of a devoted mother who chose to quit drinking for the love of her son. M...
E143: Dean Reddy - Overcoming Bullying and Finding Self-Worth
27 Aug 2024
Contributed by Lukas
In today's episode, I sit down with my friend Dean Reddy, a passionate public speaker and advocate for addiction recovery. Dean is the co-host of the ...
E142: Jamie Dean - The Gifts of Sobriety
20 Aug 2024
Contributed by Lukas
In this episode, I sit down with my good friend Jamie Dean, a gifted musician who recently released his latest single, Wonder. Jamie is also the found...
E141: Lisa Doolan - Navigating Life In Sobriety
09 Jul 2024
Contributed by Lukas
Today I was joined by the sister and one of Ireland's leading Wellbeing Coaches and Corporate Wellness Facilitator in Microsoft Ireland, Lisa Doolan a...
E140: Ciaran Mason - From Rock Bottom to Resilience
28 May 2024
Contributed by Lukas
In today's episode, I am joined by Ciaran Mason, a dedicated health coach and ambassador for the charity Suicide or Survive. This year, Ciaran is unde...
E139: Aideen McQueen - Stand Up Comedy & Alcoholism
21 May 2024
Contributed by Lukas
In this episode, I chat with the incredible and hilarious Aideen McQueen. Aideen is a stand-up comedian, Gaeilgeoir, Irish Teacher and proud Kilkennia...
E138: Romano O'Kane - Sobriety Gave Me a Life Beyond My Wildest Dreams
16 May 2024
Contributed by Lukas
In this episode, I'm thrilled to be joined by Romano (Mano) O'Kane, a dynamic Entrepreneur, Public Speaker, and Co-Host of the immensely popular Podca...
E137: Peter Priestley - How the Spirit of the Sauna and Breathwork Changed My Life
01 May 2024
Contributed by Lukas
In today's episode I sit down with the incredible Peter Priestley, the driving force behind Tigh 'N Alluis Sauna, the Irish Sweat House nestled amidst...
E136: Mary Hulgraine - From Addiction To All Ireland Winner & All-Star
26 Apr 2024
Contributed by Lukas
In today's episode, I'm joined by Mary Hulgraine, the Kildare goalkeeper and Two-Time All Ireland winner, who shares her inspiring journey of overcomi...
E135: Seanie Smyth - Partying & Dealing Drugs To Becoming One Of Ireland's Leading Yoga Teachers
02 Apr 2024
Contributed by Lukas
In this episode, I sit down with Seanie Smyth, the Founder of Mindyourself365, to delve into his remarkable journey from building his yoga business fr...
E134: Kate Taylor - Sobriety Enhanced My Creativity
20 Mar 2024
Contributed by Lukas
Today I was joined by Kate Taylor, a writer, author and podcaster. Kate, whose journey into sobriety not only reshaped her life but also redefined her...
E133: Seamus Fox - Being Sober Is A Superpower
14 Mar 2024
Contributed by Lukas
In today's episode, I'm joined by my friend Seamus Fox, a Mindset Coach, Mentor, Author, Human Behaviour Specialist and owner of SF Fitness in Derry, ...
E132: Mikey Power - How I Turned My Life Around To Sobriety And Success
27 Feb 2024
Contributed by Lukas
Today, I had the pleasure of hosting my friend Mikey Power on the podcast. Mikey hails from Innishannon, known as the gateway to West Cork, and he's a...
E131: Gary Mairs - Stay Sober Stay Sound
21 Feb 2024
Contributed by Lukas
In this episode, I had the pleasure of chatting with Gary Mairs, a former musician who has transitioned into a Sobriety Mentor and the creator behind ...
E130: Vinny Gough - A New Way Of Life
15 Feb 2024
Contributed by Lukas
In this episode, I'm thrilled to have my close friend Vinny Gough join me. Vinny, a former bodybuilding champion turned Men's Transformation Coach, sh...
E129: Sam Philips - How I Got Sober & Found True Peace
06 Feb 2024
Contributed by Lukas
Today I'm joined by my good pal Sam Phillips. Sam is a cold water therapy enthusiast who has embraced sobriety and found the positive impacts of the s...
E128: John Byrne - The Power Of Positivity
31 Jan 2024
Contributed by Lukas
In today's episode, I had the pleasure of chatting to a very close friend, John Byrne. John is a coach, mentor, entrepreneur, and purple belt in Brazi...
E127: Sophia Murphy - Rising Above: Healing from Childhood Wounds and Addiction
26 Jan 2024
Contributed by Lukas
In this podcast episode, I had the privilege of hosting the amazing Sophia Murphy. She courageously shares her journey of overcoming abuse and addicti...
E126: Conor Costello - Overcoming Addiction To Become An Elite Endurance Athlete
17 Jan 2024
Contributed by Lukas
Today I joined by my very good friend Conor Costello. Conor is an endurance athlete and Yoga Instructor having competed in many endurance events such ...
E125: Mick McDermott - My Breakdown Led To My Breakthrough
12 Jan 2024
Contributed by Lukas
Today I was joined by my pal Mick McDermott. Mick is an Online Transformation Coach, Personal trainer and Podcaster. He tells how a breakdown on a tro...
E124: Dylan Troy - How JiuJitsu & The Sea Helped Me To Overcome Anxiety & Panic Attacks
14 Dec 2023
Contributed by Lukas
Today I was joined by my good friend Dylan Troy. Dyl is a Film Maker, Videographer and Creative Artist. Dyl tells his story how he was overcome with a...
E123: Damian Browne - Finding Purpose In Endurance
08 Nov 2023
Contributed by Lukas
Today I spoke to Damian Browne (Auld_Stock), an extreme adventurer, peak performance endurance athlete, and International keynote speaker from Galway,...
E122: Adam Weafer - Seeing The Beauty In The Simple Things
02 Nov 2023
Contributed by Lukas
Today I was joined by my great pal Adam Weafer. Adam is an actor, musician and writer, having appeared in a range of series in Ireland and abroad as w...
E121: Cara Byrne (Hike Psych) - Hiking Is Therapy
25 Oct 2023
Contributed by Lukas
I was chuffed to welcome the amazing Cara Byrne on the Podcast this week. Cara has combined her love of hiking with her passion for psychotherapy & cr...
E120: Ben Craughwell - Change Your Mindset, Change Your Life
17 Oct 2023
Contributed by Lukas
Today, I had the pleasure to chat with Ben Craughwell. Ben is an Entrepreneur, World Class Powerlifter, Health Coach and founder of the Better Man Pro...
E119: Lisa Doolan - Overcoming Fear & Going After Your Goals
11 Oct 2023
Contributed by Lukas
Today I was joined by the sister and one of Ireland's leading Wellbeing Coaches and Corporate Wellness Facilitator in Microsoft Ireland, Lisa Doolan a...
E118: Paul Donnelly - Nature Is The Greatest Coping Mechanism
22 Sep 2023
Contributed by Lukas
Today I was joined by my good friend Paul Donnelly. Paul is the Co-founder of the Max Kolbe Movement. MKM is a community in Scotland, where people in ...
E117: Shane Ramer - Getting Sober & Becoming A Dad With Purpose
12 Sep 2023
Contributed by Lukas
Shane Ramer is a speaker and coach who created That Sober Guy Podcast in 2014. That Sober Guy has brought awareness and support to over 2.5 million li...
E116: Matt Pink - Discover A Better Life
31 Aug 2023
Contributed by Lukas
Today I was joined by Matt Pink, alcohol-free coach and entrepreneur. Matt quit drinking in April 2020 and since that time has taken the sober world b...
Speaking at the European Convention of Young People in AA - Berlin, Germany
25 Aug 2023
Contributed by Lukas
Telling my story at the European Convention of Young People in Alcoholics Anonymous - Berlin, Germany, July 2023. I'm grateful for my life today to b...
E115: Janey Lee Grace - The Power Of The Sober Community
23 Aug 2023
Contributed by Lukas
Today I was joined by Janey Lee Grace, Janey is a Former BBC Presenter, NLP / EFT, Author of Happy Healthy Sober, Host of the Alcohol Free Life podcas...
E114: Olivia Farrelly - Living Happy & Alcohol Free
09 Aug 2023
Contributed by Lukas
Today, I was joined by Olivia Farrelly, Olivia is known as The Grey Area Drinker and is a Alcohol Free Mentor. She has an Msc in Psychology & Addicti...
E113: June Curtin (Snámhaí Sásta) - How Sea Swimming Saved Me
26 Jul 2023
Contributed by Lukas
June Curtin is the founder of Snámhaí Sásta (Happy Swimmers) – and over the last 4 years, she has gained thousands of followers on social media a...
E112: Andrea Ashley - Growing Up In A Dysfunctional Home & Healing The Adult Child
13 Jul 2023
Contributed by Lukas
Today I was joined by Andrea Ashley, host of the Adult Child Podcast. We talk about being adult child of a dysfunctional family and how this can impac...
E111: William Porter - The Effects Alcohol Is Having On Your Sleep & Mental Health
05 Jul 2023
Contributed by Lukas
Today I was joined by my friend William Porter. William is the author of the incredibly successful book 'Alcohol Explained'. William chats about how...
E110: Ellen Woods - Relationships & Sobriety
27 Jun 2023
Contributed by Lukas
Today I was joined by my friend Ellen Woods. Ellen is a sobriety and wellbeing coach, helping women reach their sobriety, fitness and nutrition goals ...
E109: Jeff Simone - Reaction Recovery
20 Jun 2023
Contributed by Lukas
Today I was joined by my pal Jeff Simone. Jeff is a Doctor of Pharmacy, who after working in the pharmacy business developed chronic opiate addiction....
E108: Kate Baily - Love Your Sober Year
09 Jun 2023
Contributed by Lukas
Today I was joined by my pal Kate Baily. Kate is an ICF Accredited trauma-informed Sobriety, Behavioural Health and Life Coach specialising in...
E107: Lisa Doolan - Conquer Your Inner Everest
02 Jun 2023
Contributed by Lukas
Today I was joined by my sis Lisa Doolan. Lisa is the Corporate Wellbeing Executive for Amazon & Microsoft, a Yogi instructor and a Breathwork Facilit...
E106: Ciaran May - Natural Resilience
22 May 2023
Contributed by Lukas
Ciaran May is a Mindset and Human Performance Coach with a healthy obsession for studying human behaviour and understanding people. Ciaran has been on...
Keep Shining Your Light
20 Apr 2023
Contributed by Lukas
Today have have a quick yap about life after a dip in the sea
E103: Thomas Brosnan - Doing The Inner Work
04 Apr 2023
Contributed by Lukas
Today I was joined by my good friend Thomas Brosnan, an addiction specialist and a psychotherapist. Thomas, who founded Thought Based Therapy has been...
E102: Glenn Dougherty Jr - Rebuilding Relationships In Sobriety
22 Mar 2023
Contributed by Lukas
Today I was joined across the pond, by my friend Glenn Dougherty Jr. Glenn is a personal development coach, who is 4 years sober, who helps people g...
E101: David Young - Don't Let Anything Hold You Back
15 Mar 2023
Contributed by Lukas
Today I was joined by my good friend David Young. David grew up in Scotland. Born with a congenital deformity, he had his left leg amputated above the...
E100: Ronan O'Connor - Overcoming Imposter Syndrome & Discovering Your Self-Worth
08 Mar 2023
Contributed by Lukas
Today I was joined by my good friend Ronan O'Connor. Ronan is the founder of Sol Therapy. Ronan began psychotherapy training in 2014 after working in ...
E99: John Joseph - Don't Let Your Past Define You
21 Feb 2023
Contributed by Lukas
Today I was joined by my good pal John Joseph. John is a musician, coach, author and Ironman triathlete from New York City, most famous for his work...
E98: Noel Poynton - Sober In The Defence Forces
15 Feb 2023
Contributed by Lukas
Today I was joined by my good friend Noelie Poynton. Noelie is a Sergeant in the Irish Defence Forces, having served in Ireland as well as peace keepi...
E97: Doireann Barrett - Minding Your Gut Health & Minding Your Mental Health
09 Feb 2023
Contributed by Lukas
Today I was joined by my friend Doireann Barrett. Doireann is the founder of the award winning Gluten Free Kitchen Company and Cneasú (Irish word for...
E96: Rob Cahill - Overcoming Anxiety With Breathwork & Exercise
03 Feb 2023
Contributed by Lukas
Today I was joined by my good pal Rob Cahill. Rob is the founder of Breathworkclub, a breathing workshop, he's a mental health advocate and is also an...
E95: Maureen Duke - How Alcoholism Affects The Family
31 Jan 2023
Contributed by Lukas
Today I was joined by Maureen Duke, who is a member of Al-Anon and is also my mammy! We talk about how Alcoholism and Addiction can impact families. M...
E94: Michael Ryan - Become Comfortable In Your Own Skin
18 Jan 2023
Contributed by Lukas
Michael Ryan is a Yoga, Wellness and Meditation Teacher as well as a wellness retreat facilitator. I was very fortunate to take part in one of Michael...
E93: Shane Finn - Running Changed My Life
13 Jan 2023
Contributed by Lukas
Today I was joined by my good friend Shane Finn who is an endurance Athlete. He previously completed a 12 marathons in 12 days and 24 marathons in 2...
E92: Lisa Doolan - 2 Years Sober
06 Jan 2023
Contributed by Lukas
Today I was joined by my sis Lisa, who's celebrating two years sober! This was a very raw and honest chat. Lisa spoke about CoDependency ("People Add...
E91: Karl Dargan - From Cocaine Addiction To Becoming One Of Irelands Leading Fashion Entrepreneurs
07 Dec 2022
Contributed by Lukas
Today I was joined by my good friend Karl Dargan. Karl is the owner of Dargan Fashions, Siblings Wardrobe and Vapebox Ireland. He tells his story of t...
E90: Lorraine Hogan - Learning to Rest
29 Nov 2022
Contributed by Lukas
Today I was joined by my pal Lorraine Hogan. Lorraine is a Holistic and Empowerment coach, a Yoga & Cocao practitioner and avid sea dipper! Lorraine's...
#86 Seán Kinane - Your Health Matters
05 Oct 2022
Contributed by Lukas
Today I was joined by the mighty Sean Kinane of Health Matters, who is a specialist in Nutrition and Sports Performance. Sean has a wealth of knowled...
#85 Ronan O'Brien - Discover The Power of Your Breath
28 Sep 2022
Contributed by Lukas
Today I was joined by the great Ronan O'Brien from Breathwave Ireland. We chat about our emotional needs and the importance of conscious breathing and...
#84 Alex Resilience Coach - The True Meaning of Resilience
21 Sep 2022
Contributed by Lukas
Today I was joined by Alex Pett. Alex is a resilience coach and a LMP practitioner. We talk about the true meaning of resilience and how to develop a ...
Be Good To Yourself
08 Sep 2022
Contributed by Lukas
Today I natter about using the natural resources out there that make you feel good and dropping negative patterns that don't add to our lives.
#83 Lisa Doolan - Sober Wellbeing
02 Sep 2022
Contributed by Lukas
Today I was joined by one of Ireland's leading Wellbeing Coaches and Corporate Wellness Facilitator in Microsoft Ireland, Lisa Doolan aka the Wellbein...
#82 Talking Alcoholism and Endurance Sports on the Eanna McNamara Podcast
03 Aug 2022
Contributed by Lukas
An episode from when I was a guest on the Eanna McNamara Podcast. I tell my story of recovery and how I found a sense of connection through nature and...
#81 Leanne Bayliss - I No Longer Need To Run From My Feelings
20 Jul 2022
Contributed by Lukas
Today I am joined by Leanne Bayliss, sober blogger, scriptwriter, super mum, author. Leanne shares her story and opens up about her struggles that led...
#80 Timmy Long (The Two Norries Podcast) - Healing The Inner Child
28 Jun 2022
Contributed by Lukas
Today I was joined by the very inspiring Timmy Long. Timmy is the cohost with his pal James Leonard of the hugely popular podcast The Two Norries Podc...
Fall in Love With The Things That Scare You.
01 Jun 2022
Contributed by Lukas
Boats are safest in the harbour but that's not what they're built for. In todays Podcast I chat about the rewards of doing things that scare us. Livin...