SoberFitGirl
Episodes
81. Emotional Regulation in Sobriety
06 Apr 2026
Contributed by Lukas
On this episode of the SoberFitGirl podcast, we’re diving into emotional regulation and what it really looks like to feel your emotions without numb...
80. Being Sober Curious Without Realizing You Are Sober Curious
30 Mar 2026
Contributed by Lukas
In this episode, hosts Kathryn and Ewa sit down and each share their personal story with being sober curious — before they even knew that’s what i...
79. 4 Years Sober Check-in With Ewa
23 Mar 2026
Contributed by Lukas
Today, Kathryn sits down with Ewa — her best friend, co-host, and SoberFitGirl coach — to celebrate her 4 years of sobriety They unpack this ...
78. Rebuilding Without Alcohol With Erin Treloar
16 Mar 2026
Contributed by Lukas
On this episode of the SoberFitGirl Podcast, Kathryn sits down with health and life coach Erin Treloar, host of the Well Within Podcast...
77. Client Spotlight Series: Maria
09 Mar 2026
Contributed by Lukas
On this episode of the SoberFitGirl Podcast, Kathryn and Ewa sit down with SoberFitGirl client Maria, who shares her powerful story of reach...
76. Cost of "Just a Drink. Just a Weekend."
02 Mar 2026
Contributed by Lukas
On this episode of the SoberFitGirl Podcast, Kathryn and Ewa break down the real cost of “just a drink” and "just a weekend" why alcohol takes far...
75. Why It's More Fun Without It With Bri
23 Feb 2026
Contributed by Lukas
On this episode of the SoberFitGirl Podcast, Kathryn and Ewa sit down with Bri — known as @morefunwithoutit . Bri shares her jou...
74. SoberFitGalentine Series: Gifts of Sobriety
16 Feb 2026
Contributed by Lukas
On this episode of the SoberFitGirl Podcast, Kathryn and Ewa talk about the true gifts of sobriety — the ones no one really explains when you f...
73. SoberFitGalentine Series: Sober Dating vs Drunk Dating
09 Feb 2026
Contributed by Lukas
On this episode of the SoberFitGirl Podcast, Kathryn and Ewa dive into the difference between drunk dating and sober dating —...
72. SoberFitGalentine Series: Confidence
02 Feb 2026
Contributed by Lukas
On this episode of the SoberFitGirl Podcast, Kathryn and Ewa talk about the difference between “drunk confidence” and real confidence — and...
SFG Trailer
30 Jan 2026
Contributed by Lukas
SFG trailerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
71. Client Spotlight Series: Corianne
26 Jan 2026
Contributed by Lukas
On this episode of the SoberFitGirl Podcast, we’re sitting down with one of our very own SoberFitGirl clients, Corianne, to share her powerful ...
70. Structure Over Motivation
19 Jan 2026
Contributed by Lukas
On this episode of the SoberFitGirl Podcast, we’re diving into why staying alcohol-free isn’t about having more motivation — it’s about h...
69. From Guilt to Grace
12 Jan 2026
Contributed by Lukas
On this episode of the SoberFitGirl Podcast, we’re talking about the shame so many of us carry around our past drinking, our choices, and the v...
68. Dry January: The One Thing that Makes it Stick
05 Jan 2026
Contributed by Lukas
On this episode of the SoberFitGirl Podcast, Kathryn and Ewa dive into Dry January—sharing their own experiences from getting sober a...
67. Crushing The Stigma With Creative Sobriety
29 Dec 2025
Contributed by Lukas
On this SoberFitGirl episode, Kathryn and Ewa sit down with Kristen Bear, the founder of Creative Sobriety, who opens up about her journey to sobriety...
66. Living Alcohol Free with AlcoholFreeAbby
22 Dec 2025
Contributed by Lukas
In this episode, Ewa is joined by Abby Calabrese of @alcoholfreeabby and host of The Alcohol-Free Rebellion podcast for a deeply h...
65. Ewa's Story
15 Dec 2025
Contributed by Lukas
This week on The SoberFitGirl Podcast, head coach and co-host Ewa sits down to share the story she’s never told in full: how she walk...
64. Kathryn's Story
08 Dec 2025
Contributed by Lukas
In this episode of The SoberFitGirl Podcast, host and SoberFitGirl founder Kathryn gets real about her story. She kicks things off by looking back at ...
63. Sober Curious vs. Fully Sober: What’s the Difference?
01 Dec 2025
Contributed by Lukas
In this episode of the SoberFitGirl Podcast, Kathryn and Ewa unpack one of the most common conversations in the sober space — the difference be...
62. Your Thanksgiving Holiday Toolbox
24 Nov 2025
Contributed by Lukas
In this episode, Kathryn and Ewa break down how to stay sober, confident, and grounded during the holidays. This season brings pressure, family dynami...
61. Letting Go of Shame: Why You Should Thank Your Drunk Self
17 Nov 2025
Contributed by Lukas
In this episode of the SoberFitGirl Podcast, Kathryn and Ewa explore one of the hardest parts of sobriety — letting go of the guilt and shame from t...
60. How to Be Unapologetically Happy in Sobriety & Stop People Pleasing
10 Nov 2025
Contributed by Lukas
In this episode of the SoberFitGirl Podcast, Kathryn and Ewa break down what it really means to choose yourself in sobriety — even when it feel...
59. Your Relationship With Food & Alcohol
03 Nov 2025
Contributed by Lukas
In this episode, Kathryn and Ewa get real about the connection between food and alcohol — the habits, the emotional triggers, and the way both can s...
58. Define Your Why
27 Oct 2025
Contributed by Lukas
In this episode, Kathryn and Ewa dive into one of the most powerful parts of getting and staying sober — defining your why. It’s easy to say ...
57. Intimacy, Sobriety & Real Connection with Maria Margolies
19 Oct 2025
Contributed by Lukas
In this episode, Kathryn, Ewa, and Maria Margolies (@holixtic) have a real, unfiltered conversation about sex, intimacy, and connection in sobriety at...
56. Food & Healthy Eating Habits With Sabrina Rudin
15 Oct 2025
Contributed by Lukas
In this episode, we sit down at the Drinks with Benefits Festival in NYC with Sabrina Rudin—founder of Spring Café Aspen and the voice behind ...
55. Things We No Longer Worry About Since We Stopped Drinking
06 Oct 2025
Contributed by Lukas
Sobriety doesn’t just give you your health back—it gives you your peace back. In this episode, Kathryn and Ewa share the surprising (and sometimes...
54. The SoberFitGirl Guide to Forgiveness
29 Sep 2025
Contributed by Lukas
🎙️ I am sorry to myself and others: How to let go the SoberFitGirl way Forgiveness isn’t just about others - it’s about ourselves too. Every...
53. Why Sobriety Builds the Foundation for Every Goal
22 Sep 2025
Contributed by Lukas
The truth is, every big achievement—whether in fitness, career, or relationships—comes down to one thing: consistency. And consistency starts with...
52. Scams of Alcohol
15 Sep 2025
Contributed by Lukas
Alcohol promised us the world, relaxation, confidence, better sleep, fun nights, deeper connections. But let’s be real… it rarely delivered. In fa...
51. Red Flags in Our Drinking Habits 🚩🍷
08 Sep 2025
Contributed by Lukas
Maybe it means you don’t just like wine… maybe it means you have a drinking problem. In this episode, the SoberFitGirl hosts get real about...
50. Connection Goes Both Ways
01 Sep 2025
Contributed by Lukas
Here’s the truth: you can scroll TikToks all day, binge every sober podcast, and double-tap inspo quotes on IG… but that’s not connection—that...
49. Sobriety’s Domino Effect-How Quitting One Bad Habit Leads To So Much More
25 Aug 2025
Contributed by Lukas
In this episode, Merial and Ewa dive into how quitting drinking became a catalyst for breaking free from other unhealthy habits. Merial shares her pow...
48. When They Keep Saying “Just One Won’t Hurt” 🍹🚫
18 Aug 2025
Contributed by Lukas
Sobriety can be life-changing—but what happens when the people closest to you aren’t your cheerleaders? In this episode, we dive into the real (...
47. Grateful for Our Drunk Self (and Our Smart Feet)
11 Aug 2025
Contributed by Lukas
In this episode, we’re flipping the narrative and getting real about something unexpected - gratitude for our drunk selves. Yep, the version of us t...
46. Cutting Down vs Cutting Out: The Truth About Sober Curiosity
04 Aug 2025
Contributed by Lukas
In this episode of the SoberFitGirl podcast, we’re breaking down the difference between cutting back on alcohol and cutting it out completely—and ...
45. Sobriety, Motherhood & Physical Health with Hadley Sorensen
28 Jul 2025
Contributed by Lukas
This week, the SoberFitGirl hosts are joined by Hadley Sorensen—a mom of three, wellness coach, runner, and your new favorite sobriety hype girl. 👏...
44. Running Toward Sobriety with Luc (@Marathon2Sobriety)
21 Jul 2025
Contributed by Lukas
In this episode of SoberFitGirl, host Kathryn Sauser sits down with Luc (@Marathon2Sobriety)—a sober dad, husband, and marathon runner from Toronto,...
43. It Was Never the Carbs—It Was the Alcohol
14 Jul 2025
Contributed by Lukas
The SoberFitGirl hosts share all the ways sobriety transformed their relationship with their bodies and food—from breaking the binge-drink-punish cy...
42. How Sober Baddies Move Back Up From Rock Bottom - With Caitlynbayybee
07 Jul 2025
Contributed by Lukas
In this raw and powerful episode, we sit down with Caitlyn (@caitlynbayybee)—digital creator, mental health advocate, and true sober baddie—for a ...
41. Signs You're about to Touching the Stove (aka Flirting with Picking up a Drink)
30 Jun 2025
Contributed by Lukas
In this episode, the SoberFitGirl hosts dive into what it actually looks like when you’re slowly slipping towards touching the stove (even if you ha...
40. Still the Life of the Party - Just Without the Booze (with Shea from No Booze Babes)
23 Jun 2025
Contributed by Lukas
This week, the SoberFitGirl hosts are joined by Shea Gomez, founder of No Booze Babes, for a fun, empowering convo all about outgrowing the “party g...
39. Discipline is Freedom in Sobriety
16 Jun 2025
Contributed by Lukas
Join Ewa and Merial as they open up about how lack of discipline—and too much partying—kept them stuck in their 20s. From feeling lost, unmotivate...
38. Sober Dating with Victoria: From For The Girls Podcast
09 Jun 2025
Contributed by Lukas
In this episode of the SoberFitGirl podcast, Ewa sits down with Victoria, a confidence coach and host of the For the Girls podcast, for a candid and i...
37. Do It Scared - The Real Risk Is Staying the Same
02 Jun 2025
Contributed by Lukas
Ewa and Kathryn, the SoberFitGirl hosts talk about the truth behind transformation: you don’t need to feel ready, confident, or fearless… you just...
36. Our Last Drink & The Night We Chose Ourselves
26 May 2025
Contributed by Lukas
In this raw and emotional episode, Kathryn, Merial, and Ewa open up about the night everything changed- their last day drinking.Each of them shares th...
35. Sober In Central Park with Rachel Hechtman
23 May 2025
Contributed by Lukas
This week, the SoberFitGirl hosts sit down with Rachel Hechtman, founder of Sober in Central Park, to talk about what it really looks like to reclaim ...
34. The Alcohol Trade-Off — Is That Buzz Really Worth It?
12 May 2025
Contributed by Lukas
In this episode, the SoberFitGirl hosts break down the brutal truth behind drinking: you’re trading a 3-hour buzz for days of consequences.We talk a...
33. Hot Girl Summer - But Make It Sober!
05 May 2025
Contributed by Lukas
Hot girl summer… but make it sober. In this episode, our hosts Merial, Ewa, and Kat get real about the difference between their drunk, chaotic summe...
32. Isolation vs. Connection the SoberFitGirl Way
28 Apr 2025
Contributed by Lukas
In this episode, the SoberFitGirl hosts get real about isolation and connection in sobriety, and why trying to do it alone keeps you stuck.They open u...
31. Goodbye Self-Doubt: Sobriety the Ultimate Confidence Hack
21 Apr 2025
Contributed by Lukas
In this episode, the SoberFitGirl hosts dive into one of the biggest roadblocks on the path to self-growth: self-doubt. Whether it shows up as imposte...
30. Why Bali Changed Our Sobriety (And How The SoberFitGirl Bali Retreat Can Change Yours) 🌴✨
14 Apr 2025
Contributed by Lukas
In this special episode, Ewa and Kathryn take listeners to Bali—the place where both women spent a significant part of their sobriety journeys and f...
29. Stepping out of the doormat role - Confrontation in Sobriety
07 Apr 2025
Contributed by Lukas
In this episode, the SoberFitGirl hosts dive deep into one of the most freeing parts of sobriety: reclaiming your voice and no longer living like a do...
28. Goodbye Vacation Hangovers - Travel the SoberFitGirl Way
01 Apr 2025
Contributed by Lukas
This week the SoberFitGirl hosts are getting real about traveling sober—and how ditching alcohol has completely changed the way they experience the ...
27. The SoberFitGirl Routine – How Sobriety Transforms Your Day
10 Mar 2025
Contributed by Lukas
The SoberFitGirl hosts dive into the power of routine and how prioritizing sobriety in daily life creates positive momentum. They open up about what t...
26. From Client to Leader – Kristina’s SoberFitGirl Journey
03 Mar 2025
Contributed by Lukas
In this episode of Sober FitGirl, the SoberFitGirl hosts sit down with Kristina, a former SoberFitGirl client who has completely transformed her life ...
25. Drunk Confidence vs. Sober Confidence – Breaking the Illusion
24 Feb 2025
Contributed by Lukas
SoberFitGirl hosts—Kathryn, Merial, and Ewa—unpack how alcohol tricks us into thinking we’re more confident while actually amplifying insecuriti...
24. From Client to Leader – Jenn’s SoberFitGirl Journey
17 Feb 2025
Contributed by Lukas
Today is a very special episode! The Sober FitGirl the hosts sit down with Jenn, a former SoberFitGirl client who has transformed her life and is now ...
23. Valentine’s Day Bonus Episode: Sober Dating with Nadine from Sober Butterfly
14 Feb 2025
Contributed by Lukas
Hey SoberFitGirl listeners! In this episode, host Ewa sits down with Nadine from Sober Butterfly for an honest and inspiring conversation about naviga...
23. Is Moderation Harder than Full Sobriety?
10 Feb 2025
Contributed by Lukas
Hey SoberFitGirl listeners!Today, we’re tackling a topic that so many of us wrestle with:Why is moderation harder than full sobriety? We often think...
22. Celebrate Yourself: Every Sober Win Counts!
03 Feb 2025
Contributed by Lukas
Hey SoberFitGirl listeners! Welcome back to a fun and inspiring episode: "Celebrate Your Wins!" Kathryn, Merial, and Ewa are talking all about why cel...
21. From Rock Bottom to Rising Up: Sobriety and Mental Health
27 Jan 2025
Contributed by Lukas
Hey SoberFitGirl listeners! In this episode, hosts Merial and Ewa share their deeply personal journeys of hitting rock bottom with their mental health...
20. Letting Go of Shame the SoberFitGirl Style
20 Jan 2025
Contributed by Lukas
In today’s episode, we’re diving into SHAME. Yep, that sneaky little jerk that loves to crash the party when you’re trying to move forward in yo...
19. Real Talk with Jessica, Founder of A Sober Girl’s Guide
13 Jan 2025
Contributed by Lukas
In this episode of Sober FitGirl, Kathryn chats with Jessica, founder of A Sober Girl’s Guide, about her journey from the fast-paced world of Holl...
18. Dry January the Pros and Cons.
06 Jan 2025
Contributed by Lukas
In this episode we are exploring whether Dry January is the right fit for you. While it’s a great way to reset and take a break from alcohol, it’s...
17. Not Settling in Sobriety
30 Dec 2024
Contributed by Lukas
Hey SoberFitGirl listeners! In today’s episode, we’re kicking off Not Settling in Sobriety—all about navigating dating without alcohol and sett...
16. Setting Boundaries & Staying Sober
23 Dec 2024
Contributed by Lukas
In today’s episode, Merial & Ewa are diving into the power of boundaries in sobriety. Whether it’s family, friends, or social events, setting ...
15. Holiday Season Alcohol-Free Part 2
09 Dec 2024
Contributed by Lukas
In today’s episode, we’re talking about a big one: staying sober through the holidays. It’s that time of year when the parties, family get-toget...
14. Holiday Season Alcohol-Free Part 1
02 Dec 2024
Contributed by Lukas
In today’s episode, we’re tackling a big challenge: staying sober through the holidays. It’s that time of year where the parties, the family gat...
13. FEAR of getting Sober
25 Nov 2024
Contributed by Lukas
In today’s episode, we’re tackling a big, scary word: FEAR. Yep, that sneaky little thing that pops up when you even think about getting sober or...
12. Breaking the Binge Drinking and Eating Cycle
18 Nov 2024
Contributed by Lukas
In today’s episode, we’re talking about the all-too-real cycle of binge drinking and binge eating. It’s that frustrating loop where you reach fo...
11. Hard Times in Sobriety
11 Nov 2024
Contributed by Lukas
Hey SoberFitGirl listeners! Welcome back to a brand new episode: "Hard Time in Sobriety!" In this episode, we’re talking about those tough moments i...
10. Drunk Me vs Sober Me
28 Oct 2024
Contributed by Lukas
Hey SoberFitGirl listeners! In today’s episode, we’re diving into the battle between sober me and drunk me. We’ll explore the differences in how...
9. Sober and Financially Secure
14 Oct 2024
Contributed by Lukas
Hey SoberFitGirl listeners! Welcome back for an important new episode: "Sober and Financially Secure!" In this episode, we delve into the often-overl...
8. Sober Dating Part 2
14 Oct 2024
Contributed by Lukas
Hey SoberFitGirl listeners! Welcome back for Sober Dating: Part Two! In this episode, we continue our exploration of dating and relationships without...
7. Sober Dating Part 1
07 Oct 2024
Contributed by Lukas
Hey SoberFitGirl listeners! In today’s episode, we’re diving into Sober Dating: Part One—exploring the challenges and opportunities that come w...
6. Sober in Social Situations with Confidence
30 Sep 2024
Contributed by Lukas
Hey SoberFitGirl listeners! In today’s episode, we’re diving deep into social situations—those moments that can spark the urge to drink—and h...
5. Navigating Triggers in Sobriety
23 Sep 2024
Contributed by Lukas
Hey SoberFitGirl listeners! In today’s episode, we’re talking all about triggers—those moments, places, or feelings that spark the urge to drink...
4. Sober Relationships
16 Sep 2024
Contributed by Lukas
Hey SoberFitGirl listeners! In this episode, we’re diving into the topic of sober relationships—romantic, family, and friendships—and how sobrie...
3. Play the Tape Forward: How Pausing & Visualization Changes Drinking Decisions
09 Sep 2024
Contributed by Lukas
Hey SoberFitGirl listeners! In this episode, we’re talking about how hitting pause and using the visualization technique can help you make better ch...
2. Touching the Stove & Counting Days in Sobriety
07 Sep 2024
Contributed by Lukas
In this episode, we’re diving into “Touching the Stove & Counting Days in Sobriety,” and we’re unpacking those tricky moments when you hit...
1. Welcome to the SoberFitGirl Podcast
02 Sep 2024
Contributed by Lukas
Welcome to the SoberFitGirl podcast - your go-to resource for navigating your sober curious journey. Join host Kathryn Sauser, founder of SoberFitGi...