SOBRIETY CHECKPOINT - Sober Living, Sobriety, Addiction Recovery, Emotional Sobriety, Alcohol Free
Activity Overview
Episode publication activity over the past year
Episodes
58 | Is This the End for Sobriety Checkpoint? Hear Why Felicia's Farewell Is Just the Start of Something Bigger!
10 May 2024
Contributed by Lukas
In this farewell-for-now episode of Sobriety Checkpoint, I reflect on the journey of hosting this podcast and how it has been a vessel of growth and l...
57 | Felt Hopeless in Sobriety? Hear How LL Kirchner's Life Journey Sparked a Bestselling Memoir!
02 May 2024
Contributed by Lukas
Welcome to another episode of Sobriety Checkpoint, where we explore the intersections of sobriety, mental health, and personal growth. In today's epis...
56 | (Part 2 with guest Matt Scoletti) Ever Been Hammered at a Family Event? Discover How Matt Scoletti Turned His Embarrassing Concert Chaos into Triumphant Sobriety!
18 Apr 2024
Contributed by Lukas
In this heartfelt episode of Sobriety Checkpoint, I explore the riveting continuation of Matt Scoletti's journey through sobriety. Matt opens up about...
55 | Part 1: Facing your True Self and Finding Kokoro: Can It Spark a Life Revolution? Hear How One Man's Reflection Ignited an Unbelievable Transformation! Special Guest: Matt Scoletti
11 Apr 2024
Contributed by Lukas
Welcome back to another compelling episode of Sobriety Checkpoint, where we explore the multifaceted journey of sober living, all through the lens of ...
54 I Think You Need Booze to Be Confident? Learn How Sobriety Unleashes True Self-Esteem and Passion with guest Karolina Rzadkowolska
04 Apr 2024
Contributed by Lukas
Welcome to "Sobriety Checkpoint," where we navigate the complexities of leading a sober lifestyle. In episode 54, we invite you to join me and my spec...
53 | No Matter How Far Down the Scale We Have Gone, We Will See How Our Experience Can Benefit Others
28 Mar 2024
Contributed by Lukas
Transforming Through the Darkness: A Journey of Sobriety and Spiritual Renewal This episode unveils upcoming changes to focus more on storytelling. Fe...
52 | Celebrating 13 Years of Sobriety
21 Mar 2024
Contributed by Lukas
In this powerful episode, I'm joined by my husband, Geoff, to celebrate his 13th sobriety birthday. Geoff opens up about his journey from a tumultuous...
51 | Never Hear Desperation the Same Way Again! The Unexpected Gift That Led to Transformation in Sobriety.
14 Mar 2024
Contributed by Lukas
Hey there, sobriety warriors! In this episode, I take a unique approach by revisiting the early days of my recovery journey and sharing how I turned t...
50 | Is Sobriety Just About Quitting Drinking? The Hidden Keys to Living an Inspired, Fulfilling Life!
07 Mar 2024
Contributed by Lukas
In today's episode of Sobriety Checkpoint, we reflect on inspiration and the journey toward sobriety, diving into the principles of the twelve step pr...
49 | Are you investing time in spiritual growth? The importance of faith in recovery. Seek, and you will find
22 Feb 2024
Contributed by Lukas
In today's soulful episode of Sobriety Checkpoint, join your host Felicia Hermle as she opens her heart and shares her personal reflections on the com...
48 | Fourth Step Inventory - Does the asset inventory make you uncomfortable? Let's talk about confidence in recovery
15 Feb 2024
Contributed by Lukas
In this inspiring episode of Sobriety Checkpoint, we welcome you to a journey of self-discovery and affirmation with your host, Felicia Hermle. Today,...
BONUS | Recovery on the Runway: Break Free with The Sober Curator
09 Feb 2024
Contributed by Lukas
Alysse Bryson, Founder + CEO of The Sober Curator, is a strong woman in recovery, an innovative media maven, marketing guru, and gal about town. With ...
47 I Part 2 - Special Guest: Marci Hopkins - Break free from the chaos of mommy wine culture
08 Feb 2024
Contributed by Lukas
In this heartfelt continuation of Sobriety Checkpoint, host Felicia Hermle rejoins Marci Hopkins for part two of her poignant narrative, following the...
46 I Special Guest: Marci Hopkins - Do you look forward to that 5pm glass of wine? Break free from the chaos of mommy wine culture
01 Feb 2024
Contributed by Lukas
In this profoundly moving episode of Sobriety Checkpoint, host Felicia Hermle welcomes Marcy Hopkins, author of "Chaos to Clarity: Seeing the Signs an...
45 I Are you addicted to your screen? Does it interfere with your ability to be present with your kids? Let’s turn that smart phone into a dumb phone!
25 Jan 2024
Contributed by Lukas
In this episode of Sobriety Checkpoint, host Felicia Hermle delves into the topic of cell phone addiction and its impact on mental health, productivit...
44 I The Low-Down on Sobriety and Spirituality: Intention Setting with Felicia and Geoff
11 Jan 2024
Contributed by Lukas
Hey there, in this episode of Sobriety Checkpoint, Felicia Hermle sits down with a very special guest – her husband, Geoff. Together, they open up a...
43 I Navigating Mental Health and Relationships: Setting Intentions for 2024 and Embracing Community
04 Jan 2024
Contributed by Lukas
In this episode of Sobriety Checkpoint, host Felicia Hermle shares a heartfelt reflection on family, memories, and gratitude as she ushers in the new ...
42 | Suit up and show up
28 Dec 2023
Contributed by Lukas
Today, I'm joined by J.P. Cifelli, who shares the significance of his routine in physical fitness, meditation, spirituality, and his professional purs...
41 I Tee Ballin: From the Prison Yard to Disaster Relief Superintendent
21 Dec 2023
Contributed by Lukas
In this episode of Sobriety Checkpoint, host Felicia Hermle sits down with Tee Ballin, a guest who shares his powerful and raw journey from prison to ...
40 I Frank Somerville (PART 2): the raw and real story of overcoming addiction and finding peace
14 Dec 2023
Contributed by Lukas
Welcome back to Sobriety Checkpoint! In this episode, we delve into part two of Frank Somerville's powerful story of recovery and transformation. . ...
39 | Frank Somerville (PART 1): the raw and real story of overcoming addiction and finding peace
07 Dec 2023
Contributed by Lukas
In this episode of Sobriety Checkpoint, we are joined by Frank Somerville, who shares his powerful story of addiction, recovery, and personal transfor...
38 | Janice Dowd (PART 2) Repairing the Damage: Rebuilding Family Relationships in Recovery from Addiction
30 Nov 2023
Contributed by Lukas
Welcome back to Sobriety Checkpoint! In this powerful episode, we continue our conversation with Janice Dowd, a licensed master social worker, author,...
37 | Janice Dowd (PART 1) From Addiction to Recovery: Repairing the Bonds of Family and Self
23 Nov 2023
Contributed by Lukas
Welcome back to Sobriety Checkpoint, the podcast that explores the journey of sobriety and recovery. In today's episode, we have a special guest joini...
36 | Do you struggle with asking others for help? I do too, and in this episode, I’m asking you for your help to make this podcast relevant to your sobriety journey
16 Nov 2023
Contributed by Lukas
I think it’s really normal in our culture to struggle with asking for help. We’re supposed to do it all, wear all the hats and do everything perfe...
35 | Do you have a hard time being present with your kids now that you’re sober? The power of being a present parent, with Steffen Eidem
09 Nov 2023
Contributed by Lukas
Steffen is a certified life coach, devoted father, passionate about life and nature, love and kindness. He has always wanted to help people and now as...
34 | (PART 2) Attachment - Learning how to become more secure in your relationships with Thais Gibson
02 Nov 2023
Contributed by Lukas
Thais Gibson joins me today on an episode about The Power of the Subconscious Mind. In this 2-part series, we discuss attachment theory, attachment st...
33 | (PART 1) Attachment - Learning how to become more secure in your relationships with Thais Gibson
26 Oct 2023
Contributed by Lukas
Thais Gibson joins me today on an episode about The Power of the Subconscious Mind. In this 2-part series, we discuss attachment theory, attachment st...
32 | Morning Meditation: “YESTERDAY’S BAGGAGE,” with Stewart Lee
19 Oct 2023
Contributed by Lukas
On today’s episode, Stewart Lee is back for another Morning Meditation. Today’s reading is from Alcoholics Anonymous, Daily Reflections for Octobe...
31 | (PART 2) Lessons from 28 years of sobriety - Gregg Champion, founder of START UP RECOVERY, talks about how a nice white boy who went to private school ends up facing 5 years in prison
12 Oct 2023
Contributed by Lukas
GREGG CHAMPION Gregg Champion, a TEDx speaker and former branding expert, has worked with top consumer brands (Gap, Mattel, Doritos, Pokemon, NIKE)...
30 | (PART 1) Lessons from 28 years of sobriety - Gregg Champion, founder of START UP RECOVERY, talks about “SLOW-briety”, his addiction recovery journey and shifting addiction to passion
05 Oct 2023
Contributed by Lukas
Gregg Champion, a TEDx speaker and former branding expert, has worked with top consumer brands (Gap, Mattel, Doritos, Pokemon, NIKE), major television...
29 | (PART 2) Are you scared of having no control in your life? Let’s talk about what it means to be “Co-Crazy,” in sobriety with author, Dr. Sarah Michaud, PsyD
28 Sep 2023
Contributed by Lukas
THIS IS PART 2 OF AN INTERVIEW WITH DR. SARAH MICHAUD, PSYD & AUTHOR OF “CO-CRAZY” Today I had the pleasure of chatting with Dr. Sarah Mich...
28 | (PART 1) It feels like you have to do it all, everything is your responsibility. Let’s talk about what it means to be “Co-Crazy” in sobriety with author, Dr. Sarah Michaud, PsyD
21 Sep 2023
Contributed by Lukas
Today I had the pleasure of chatting with Dr. Sarah Michaud. Dr. Michaud is a clinical psychologist who has worked in the addiction field for 30 years...
27 | Addiction Recovery Month! Have you used alcohol to try to escape? Alcohol felt like a way to get freedom, but that ended up leaving you feeling like you’re in chains, it was fake freedom
14 Sep 2023
Contributed by Lukas
Today is the last “official” thoughtful Thursday morning meditation. There will still be “morning meditation” episodes, but I will only be pub...
26 | Addiction Recovery Month! Thoughtful Thursday Morning Meditation: Celebrate Success in Sobriety
07 Sep 2023
Contributed by Lukas
It’s Thursday! Which means it’s time for Sobriety Checkpoint’s Thoughtful Thursday Morning Meditation. On Thursday mornings you can expect a tho...
25 | Addiction Recovery Month! Do you ever get to the bottom of your todo list and still feel dissatisfied? You don’t have to DO anything - just BE. A lesson from the story of Mary & Martha.
05 Sep 2023
Contributed by Lukas
Today’s episode is a lesson from a story in the Bible - Luke 10: 38-42 which says: At the Home of Martha and Mary 38 As Jesus and his disciples...
24 | Do you throw toddler fits in your relationship when you aren’t getting the attention you desire? Do these 2 things to when you’re not getting the attention you need
31 Aug 2023
Contributed by Lukas
Today’s episode is all about your desire to be seen, affirmed, acknowledged. If you’re anything like me, you are guilty of giving the silent treat...
23 | Morning Meditation: Be Impeccable With Your Word
29 Aug 2023
Contributed by Lukas
Morning meditation is usually on Thursdays but I missed last week so it’s today instead. 🙂 For the morning meditation (that is usually on Thursda...
22 | Has being blacked out drunk become a normal part of life? This was part of Ryan Lundy’s story until he picked up the 30 pound phone to ask for help. He’s a Military Veteran & Police Officer
22 Aug 2023
Contributed by Lukas
Ryan Lundy is 43, married, and a father of two - an 18 y/o daughter and 15 y/o son. He was a 16 year Infantry veteran of Iraq and Bosnia. A non combat...
21 | Thoughtful Thursday Morning Meditation: Awake my soul!
17 Aug 2023
Contributed by Lukas
It’s Thursday! Which means it’s time for Sobriety Checkpoint’s Thoughtful Thursday Morning Meditation. On Thursday mornings you can expect a tho...
20 | Have you ever felt like ending your life was your only option? You’re not alone - The Power of Storytelling with UK Author, Stewart Lee
15 Aug 2023
Contributed by Lukas
Today I have Stewart Lee, an author from the UK, here on the show. I’m excited for you all to hear his story. I’ve been to so many 12-step meeting...
19 | Thoughtful Thursday Morning Meditation: Redoubling Our Efforts
10 Aug 2023
Contributed by Lukas
It’s Thursday! Which means it’s time for Sobriety Checkpoint’s Thoughtful Thursday Morning Meditation. On Thursday mornings you can expect a tho...
18 | Is alcohol your best friend when you’re feeling lonely? Learn about authenticity & transparency as a means to break free from lonliness
08 Aug 2023
Contributed by Lukas
Today, I share more about my story - what it was like, what happened, and what it’s like now. I was so lonely. I was depressed, anxious, suicidal. I...
17 | Thoughtful Thursday Morning Meditation: Lament - A passionate expression of grief or sorrow
03 Aug 2023
Contributed by Lukas
It’s Thursday! Which means it’s time for Sobriety Checkpoint’s Thoughtful Thursday Morning Meditation. On Thursday mornings you can expect a tho...
16 | Are you looking for a safe, comfortable, happy life? Where does your joy come from?
01 Aug 2023
Contributed by Lukas
Safe. Comfortable. Happy. It doesn’t really exist and it’s a very Western idea. It's a very American Christian desire to just be safe, comfor...
15 | Thoughtful Thursday Morning Meditation: Codependence
27 Jul 2023
Contributed by Lukas
It’s Thursday! Which means it’s time for Sobriety Checkpoint’s Thoughtful Thursday Morning Meditation. On Thursday mornings you can expect a tho...
14 | Are you a dad in recovery that learned you have to sweep your feelings under the rug? Find freedom from this mindset - mental health, sobriety, and fatherhood with J.P. Cifelli
25 Jul 2023
Contributed by Lukas
I’m excited to have J.P. Cifelli join me on today’s episode to share a little bit about himself and his story as a dad in recovery. He has been in...
13 | Thoughtful Thursday Morning Addiction Recovery Meditation: Shortcomings Removed
20 Jul 2023
Contributed by Lukas
It’s Thursday! Which means it’s time for Sobriety Checkpoint’s Thoughtful Thursday Morning Meditation. On Thursday mornings you can expect a tho...
12 | Do you expect to be abandoned or rejected? You’re not alone in this, and there is an explanation (attachment theory) and a solution
18 Jul 2023
Contributed by Lukas
Whether you like it or not, you're constantly, unconsciously expecting your romantic partner or even other people in your life, to act like your paren...
11 | Thoughtful Thursday Morning Sobriety Meditation: Be expectant
13 Jul 2023
Contributed by Lukas
#ThoughtfulThursday Welcome to the first Thoughtful Thursday Morning Meditation. On Thursday mornings you can expect a thoughtful morning meditation b...
10 | Are you trying to find your worth in achievement or perfectionism? It’s time to flip the paradigm
11 Jul 2023
Contributed by Lukas
I don’t know about you - but I have had my fair share of analysis paralysis, a common symptom of perfectionism. It’s been a constant struggle, try...
BONUS: Welcome, sober dads!
07 Jul 2023
Contributed by Lukas
Hey, Hey! SOBRIETY PODCAST UPDATE! I’m so excited about welcoming the dads in recovery to my podcast! We’re going to be talking about mental ...
09 | Relationship conflict? Start with this guided meditation for peaceful relationships
27 Jun 2023
Contributed by Lukas
Hey Sober Mama! It happens every day. You wake up in the morning and tell yourself it’s going to be better today, you’re going to do a better j...
08 | Have you heard yourself say, ”A part of me feels this way... and another part feels that way...”? Does having mixed feelings make you feel crazy? This episode will help.
13 Jun 2023
Contributed by Lukas
Hey Sober Mama! I remember struggling with getting sober, a part of me wanted to stop and another part couldn’t imagine life without alcohol. And...
07 | May is Mental Health Awareness Month: Don’t know where to start with self care? Focus on this one simple thing to start your self care routine
30 May 2023
Contributed by Lukas
Hey Sober Mama! The thought of starting a self-care routine can feel so overwhelming, which might defy the purpose of a self-care routine. Where ...
06 | May is Mental Health Awareness Month- Struggling with balance? Do this one thing to jumpstart a balanced life and improve symptoms of anxiety
16 May 2023
Contributed by Lukas
Hey Sober Mama! Trying to find balance in sobriety as a sober mom is an ongoing struggle. Being out of balance can cause higher anxiety, depressi...
05 | May is Mental Health Awareness Month: Are you in denial about your mental health? 3 depression symptoms you might have missed and what to do about it
05 May 2023
Contributed by Lukas
Hey Sober Mama, We all have mental health, every single person. And the same way that we all have physical health and spiritual health. We also h...
04 | Patience, Thermometers, Coffee Creamer - lessons in emotional sobriety
27 Apr 2023
Contributed by Lukas
Hey Sober Mama, Who are you? Where do you place your identity? Is your identity in your work, or in your motherhood, or in some other performance...
03 | Faith, People Pleasing, the World Wide Web, and the Woman at the Well
21 Apr 2023
Contributed by Lukas
Hey Sober Mama! In this episode I talk about my faith, struggles with people pleasing, and cancel culture. I hope this encourages you and challenges y...
02 | ALLOW ME TO INTRODUCE MYSELF (Part 2)- My addiction recovery and journeying toward emotional sobriety
21 Apr 2023
Contributed by Lukas
Hey Sober Mama! I used burnout and anxiety as a motivator. I didn’t realize it was a motivator because I felt like I was in a rut. But it motivat...
01 | ALLOW ME TO INTRODUCE MYSELF (Part 1): Anxiety, Burn-Out, and Mom Guilt - I didn’t get sober to live this way
21 Apr 2023
Contributed by Lukas
Hey Sober Mama! Welcome to the first episode of Sobriety Checkpoint. In this two part series, I’d like to introduce myself and what this podcas...
TRAILER \\ SOBRIETY CHECKPOINT
07 Apr 2023
Contributed by Lukas
Are you a parent in recovery struggling with your emotional sobriety & feeling anxious about whether or not you’re doing this parenting thing ri...