Sofia Unfiltered
Episodes
What to Say to a Child About Illness, Grief, or Death with Dr. Bob Macauley EP 77
17 Nov 2025
Contributed by Lukas
What do you say to a child who’s seriously ill—or grieving the loss of someone they love? In this powerful conversation, pediatric palliative care...
Confused by Menopause Advice? Science Writer Amy Alkon Explains Why with Amy Alkon EP 76
12 Nov 2025
Contributed by Lukas
Why does menopause still feel so confusing—even in 2025?In this episode of Sofia Unfiltered, science writer Amy Alkon joins host Riley Rees to share...
Why Modern Medicine Feels So Cold (and What to Do About It) with Dr. Alan Roth & Dr. Andy Lazris EP 75
04 Nov 2025
Contributed by Lukas
Have you ever left a doctor’s office feeling rushed, dismissed, or more like a “chart” than a person? You’re not imagining it.In this episode ...
The Dopamine Trap: Why Nothing Ever Feels Like Enough with Michael Long Ep 74
09 Oct 2025
Contributed by Lukas
Why do we keep reaching for more—but never feel truly satisfied?In this episode of Sofia Unfiltered, Riley Rees is joined by physicist, screenwriter...
The Food-Inflammation Connection: What Your Body’s Telling You with Jane Durst Pulkys EP 73
30 Sep 2025
Contributed by Lukas
Bloat. Fatigue. Brain fog. Stubborn weight. These symptoms aren’t random—and they’re not something you just have to live with. According to holi...
Stronger Bones, Naturally: The Fix Women Wish They Knew Sooner with Debi Robinson EP 72
10 Sep 2025
Contributed by Lukas
Are your bones getting weaker with age, or are you just missing the key pieces to build them back naturally? In this episode of Sofia Unfiltered, host...
The Hidden Burnout Crisis: Hormones, Stress, and the Mental Load No One Talks About with Dr. Jihan Ansari EP 71
19 Aug 2025
Contributed by Lukas
You’re not broken. But you're tired—emotionally, mentally, physically. You can’t sleep. Lab tests say you’re “fine,” but deep down, y...
Unlock the Secret to Inevitable Success: Howard Falco Reveals the Mindset That Transforms Your Life EP 70
11 Aug 2025
Contributed by Lukas
In this powerful episode of Sofia Unfiltered, host Riley Rees sits down with renowned spiritual teacher and mental strength coach Howard Falco to unpa...
Trying to Get Pregnant? Ayurvedic Fertility Insights with Heather Grzych EP 69
28 Jul 2025
Contributed by Lukas
Struggling with fertility or exploring natural ways to support your reproductive health? In this episode of Sofia Unfiltered, we're diving deep i...
Dementia Decoded: What to Know Before It’s Too Late with Dr. Macie Smith EP 68
11 Jul 2025
Contributed by Lukas
Dementia isn’t just about memory loss. It shows up in ways most people never expect—behavior changes, emotional shifts, language issues—and it c...
The Art of Communication: Strategies for Couples That Last with Kristen O’Guin EP 67
23 Jun 2025
Contributed by Lukas
If you’ve ever felt like you and your partner just aren’t hearing each other, or you keep having the same arguments without resolution—you’re ...
Midlife Metabolism, Menopause & the Power of Precision Medicine with Dr. Onikepe Adegbola EP 66
17 Jun 2025
Contributed by Lukas
If you’ve been feeling off in your 30s, 40s, or 50s—tired, bloated, gaining weight despite healthy habits—you’re not imagining it. These are c...
Beyond the Scale: Health, Habits & the Ozempic Effect with Melyssa Allen EP 65
27 May 2025
Contributed by Lukas
This week, we're doing a deep dive into our cultural fixation on weight loss, dieting, and medications with Melyssa Allen, a double board-certifi...
The Autoimmune Epidemic: Why Your Immune System Is Under Attack with Erin Holt EP 64
19 May 2025
Contributed by Lukas
Autoimmune conditions are rising fast—and most of us are unprepared for what that really means. In this powerful conversation, host Riley Rees sits ...
The 5 Foundations of Children’s Health You’re Not Hearing About at the Doctor’s Office with Dr. Elisa Song EP 63
28 Apr 2025
Contributed by Lukas
Riley Rees sits down with Dr. Elisa Song, integrative pediatrician and bestselling author, to talk about what kids really need to thrive. From microbi...
Living Well with Chronic Illness: Tools That Support Strength and Healing with Rachael Green EP 62
21 Apr 2025
Contributed by Lukas
In this episode, Rachael shares how she began living well with chronic illness by shifting from conventional treatments to a holistic approach rooted ...
Effective Strategies to Manage ADHD: Expert Tips with Kelly Baumgartner EP 61
24 Mar 2025
Contributed by Lukas
In this episode, Kelly Baumgartner joins Riley Rees to discuss her experience of being diagnosed with ADHD at 30 and how it reshaped her understanding...
Adapting Your Home for Independence: Expert Tips from Occupational Therapist with Lindsay DeLong EP 60
17 Mar 2025
Contributed by Lukas
In this episode, Lindsay DeLong joins Riley Rees to discuss key strategies for aging in place and creating an accessible home. From smart home technol...
Hormone Testing, Perimenopause, & Menopause: The Essential Guide For Women to Thrive with Dr. Tami Meraglia EP 59
03 Mar 2025
Contributed by Lukas
In this episode of Sofia Health, Dr. Tami Meraglia joins Riley Rees to discuss how hormones influence women’s health, weight, and mood. She explains...
Breaking Free from Mental Blocks with Britt Frank EP 58
25 Feb 2025
Contributed by Lukas
Riley Rees sits down with Britt Frank, a licensed neuropsychotherapist and author of the book The Science of Stuck. Britt shares her insights into why...
Healing Childhood Trauma & Toxic Family Patterns with Aspen Robinson EP 57
10 Feb 2025
Contributed by Lukas
Riley Rees sits down with Aspen Robinson, a trauma expert and energy healer, to discuss the powerful journey of healing childhood trauma. Aspen shares...
Expert Guide to Holistic Health and Choosing the Right Coach with Dez Stephens EP 56
03 Feb 2025
Contributed by Lukas
Riley Rees sits down with Dez Stephens, founder of Radiant Coaches Academy and author of The Qualitarian Lifestyle. Dez explains what it means to live...
Biohacking for Optimal Health and Wellness with Dr. Lisa Koche EP 55
27 Jan 2025
Contributed by Lukas
Riley Rees sits down with Dr. Lisa Koche, a functional medicine practitioner, to delve into her transformative journey from traditional medicine to ho...
How Posture Affects Pelvic Floor Health with Dr. Mamak Shakib EP 54
20 Jan 2025
Contributed by Lukas
Riley Rees chats with Mamak Shakib who dives into the fascinating world of Postural Neurology and holistic health. As a licensed Chiropractic Physicia...
Integrative Medicine for Kids with Dr. Joel Warsh EP 53
13 Jan 2025
Contributed by Lukas
Riley Rees chats with Board-Certified Pediatrician and integrative medicine expert Dr. Joel Warsh to discuss parenting, wellness, and holistic approac...
Energy Healing Techniques for Emotional Trauma with Sara Garofalo EP 52
06 Jan 2025
Contributed by Lukas
Riley Rees chats with intuitive health and life coach Sara Garofalo about her transformative journey through energy healing. Sara shares how overcomin...
The Truth About Egg Freezing with Dr. Aumatma Simmons EP 51
11 Nov 2024
Contributed by Lukas
In this episode, Riley Rees speaks with Fertility Expert Dr. Aumatma Simmons about egg freezing and how women can boost egg quality before the process...
How Can Couples Boost Fertility? with Dr. Aumatma Simmons EP 50
04 Nov 2024
Contributed by Lukas
In this episode, Riley Rees sits down with Fertility Expert Dr. Aumatma Simmons to explore essential strategies for couples looking to boost fertility...
How to Recognize ADHD Symptoms in Adults Later in Life with Meredith Carder EP 49
28 Oct 2024
Contributed by Lukas
Riley Rees sits down with ADHD expert Meredith Carder for an eye-opening conversation on what ADHD really looks like—beyond the stereotypes. Toget...
The BRCA1 Mutation and How it Affects Your Breast Cancer Risk with Dr. Simran Malhotra EP 48
21 Oct 2024
Contributed by Lukas
Dr. Simran Malhotra shares her journey as a BRCA1 previvor and triple board-certified physician, offering insights into proactive cancer prevention an...
How Diet Culture Influences Body Image and Health with Gabrielle Fundaro EP 47
05 Aug 2024
Contributed by Lukas
Gabrielle shares valuable insights on recognizing disordered eating patterns and the importance of a holistic approach to well-being that integrates m...
Bridging Health and Technology with Jeremy Malecha EP 46
29 Jul 2024
Contributed by Lukas
In this episode, learn how Biocanic, founded by biomedical engineer Jeremy Malecha, is transforming health management for practitioners. Alongside pla...
Functional Neurology's Impact on Brain Health with Dr. Brandon Crawford EP 45
22 Jul 2024
Contributed by Lukas
Discover how cutting-edge techniques like photobiomodulation and laser therapy are revolutionizing brain health, mental wellness, and overall well-bei...
The Root Causes of Anxiety with Dr. Allie McLane EP 44
15 Jul 2024
Contributed by Lukas
Discover how gut health, hormonal balance, and mental wellness are deeply connected, and learn practical tips from Dr. Allie McLane for managing anxie...
Applied Kinesiology for Chronic Disease Diagnosis with Dr. Brandon Bright EP 43
07 Jul 2024
Contributed by Lukas
In this episode of Sofia Unfiltered, Riley chats with Dr. Brandon Bright about applied kinesiology and its role in diagnosing health issues. Dr. Brigh...
Signs of Burnout and What to Do about It with Dr. Shanika Esparaz EP 42
01 Jul 2024
Contributed by Lukas
As a board-certified ophthalmologist and lifestyle medicine specialist, Dr. Shani shares her personal experience with burnout. Tune in to gain valuabl...
Understanding the Trauma and Autoimmune Disease Connection with Dr. Zarya Rubin EP 41
24 Jun 2024
Contributed by Lukas
Discover Dr. Zarya Rubin's personal battles that led her to uncover the deep connections between trauma, chronic illness, and burnout in high-ach...
Natural Beauty Secrets You Need to Know with Dr. Jenelle Kim EP 40
17 Jun 2024
Contributed by Lukas
Discover Dr. Jenelle Kim's insights on clean beauty, the significance of transparent labeling, and how her white labeling options empower small b...
Why Holistic Medicine Is Key to Manage Long COVID Symptoms with Dr. Siri Chand EP 39
10 Jun 2024
Contributed by Lukas
Tune in to hear Dr. Siri Chand’s inspiring story of transformation from a conventional doctor to a pioneer of holistic medicine. Discover how she in...
Creating Healthy Frozen Meals with the founder of Citrus Pear EP 38
03 Jun 2024
Contributed by Lukas
Join us for insights from Mackenzie, founder of Citrus Pear, offering practical tips on meal planning, prepping, and choosing nutritious options for a...
Veteran Wellness: Warriors at Ease Training with Ramón Salazar EP 37
27 May 2024
Contributed by Lukas
Hear how you can make a difference for veterans with Ramón Salazar, Executive Director of Warriors at Ease. Warriors at Ease is dedicated to ensuring...
Insights from Dr. Kim Foster: From MD to Wellness Coach EP 36
20 May 2024
Contributed by Lukas
Discover Dr. Kim Foster's journey from conventional medicine to holistic wellness and learn about the role of a wellness coach and practical tips...
How to Sleep Better with Heather Wolcott (Pt. 2) EP 35
13 May 2024
Contributed by Lukas
In this episode, board-certified health coach Heather shares practical tips for improving sleep quality and its profound impact on overall well-being....
Strategies to Fix Hormone Imbalance with Heather Wolcott (Pt. 1) EP 34
06 May 2024
Contributed by Lukas
Join Heather Wolcott as she explores the journey from overtraining to holistic health. Discover the importance of balance, self-care, and nutrition fo...
Red Flags to Watch for in Nutrition Counseling with Dianne Koehler EP 33
22 Apr 2024
Contributed by Lukas
Join Dianne Koehler as she uncovers the common red flags in nutrition marketing. Learn to navigate through the noise of misleading claims and pseudosc...
How Can Stoicism Help You Build Resilience? with Ken Davenport EP 32
22 Apr 2024
Contributed by Lukas
What is stoicism? Could it be for you?Discover Ken Davenport's journey from business to a deeper pursuit of meaning through Stoic philosophy. Ins...
Turmeric Benefits for Optimal Gut Health with Dr. Shivani Gupta EP 31
15 Apr 2024
Contributed by Lukas
Explore the fusion of Eastern and Western wellness with Dr. Shivani Gupta, an Ayurvedic expert. Uncover the profound link between gut health and vital...
Regenerative Medicine for Chronic Pain with Dr. Drew Timmermans EP 30
08 Apr 2024
Contributed by Lukas
Curious about regenerative medicine? Wondering if it could help you?Explore the transformative power of regenerative medicine with Dr. Timmermans and ...
Healing Childhood Trauma through Shadow Work with Tris Thorp EP 29
01 Apr 2024
Contributed by Lukas
What is shadow work? How does it help me with lingering childhood trauma?Discover how shadow work and NLP play pivotal roles in healing and personal g...
Integrating Acupuncture and Holistic Therapies With Dr. Kara Alexzander EP 28
25 Mar 2024
Contributed by Lukas
How does acupuncture work? Does it hurt? Is it for me?In this episode, Dr. Kara Alexzander explains how acupuncture and other holistic therapies can m...
Yoga Nidra: The iRest Meditative Practice for Deep Relaxation and Healing EP 27
18 Mar 2024
Contributed by Lukas
Uncover the origins and evolution of iRest from its rudimentary yoga nidra roots to a globally recognized program, shaped by Richard Miller's tra...
Anonymous Mental Health Support For Veterans And Operatives with William Negley EP 26
11 Mar 2024
Contributed by Lukas
Discover how Negley's personal experiences highlighted the significant gap in mental health support for veterans, service members, and intelligen...
Addressing Combat-Related Mental Health Issues with Dr. Monique Chouraeshkenazi EP 25
04 Mar 2024
Contributed by Lukas
How does combat impact veterans' mental health?What solutions are available for improving mental health support for veterans?With over two decade...
Ayurveda: Addressing Chronic Conditions Naturally with Dr. Sheila Patel (Pt. 2) EP 24
28 Feb 2024
Contributed by Lukas
What health issues can Ayurveda address?Who can benefit from Ayurveda?Is it beginner-friendly?Discover the transformative power of Ayurveda in managin...
Ayurveda: An Introduction to the Doshas with Dr. Sheila Patel (Pt. 1) EP 23
21 Feb 2024
Contributed by Lukas
What are Ayurveda and the Three Doshas? How do I find out my Dosha? How To Determine Dosha Imbalance?Discover the answer to those questions - and more...
Exploring Moral Injury with Dr. Carter Check EP 22
14 Feb 2024
Contributed by Lukas
What is moral injury? Can you recover from moral injury? How does it relate to suicidal thoughts?Explore the profound impact of moral injury on milita...
Trauma-Informed Yoga as Chronic Pain Therapy with Alison Scola EP 21
07 Feb 2024
Contributed by Lukas
What is trauma-informed yoga? Can it help me deal with chronic pain? Find the answer on this episode as Alison Scola shares her journey of healing t...
The Pros and Cons of Ketamine Therapy for Depression with Dr. Sara Herman EP 20
31 Jan 2024
Contributed by Lukas
What is ketamine used for? Could it be for me?Explore the world of ketamine therapy with Dr. Herman as she discusses common applications, addresses tr...
Complementary and Alternative Medicine for Chronic Illness with Gabe Golden EP 19
24 Jan 2024
Contributed by Lukas
How can a holistic approach enhance your ability to manage chronic illness symptoms?What role does emotional healing play in addressing chronic health...
How Many Hours of Sleep Do You Need? with Dr. Parsley EP 18
17 Jan 2024
Contributed by Lukas
Are there any practical solutions for insomnia? What is the impact of sedatives on health and performance? Find practical solutions to address insomni...
How to Keep Your New Year's Fitness Resolutions with Dr. Darian Parker EP 17
10 Jan 2024
Contributed by Lukas
How can I set realistic fitness goals for the New Year?Join Dr. Darian Parker as he shares practical strategies and psychological insights to help you...
Successful Strategies for Military Transition with Kasie Valenti EP 16
13 Dec 2023
Contributed by Lukas
Are you a veteran contemplating your post-military path or do you know somebody who needs guidance?Join us in this insightful episode as Kasie Valenti...
A Death Doula's Perspective on End-of-Life Care with Dr. Martha Jo Atkins EP 15
06 Dec 2023
Contributed by Lukas
How can one better prepare themselves for the death of a loved one?What is the role of a death doula, and how do they provide support during the end-o...
Veteran Support: How Can We Step Up? with Sara Wilkinson EP 14
29 Nov 2023
Contributed by Lukas
How can I support veterans in my community?How can we create more open and supportive conversations about mental health and suicide?Sara Wilkinson, Go...
Sofia Unfiltered's New Cohost: Dr. Michelle Kole EP 13
22 Nov 2023
Contributed by Lukas
What does it take to heal from trauma? How can we improve our overall well-being?In this episode of the Sofia Health podcast, Riley interviews her new...
Strengthening the Parent-Child Relationship with Dr. D. E. Snyder EP 12
20 Sep 2023
Contributed by Lukas
How can you build strong connections with your children while navigating the challenges of screen time and technology?What is the role of eustress in ...
Debunking Sexual Health Myths with Dr. Rose Schlaff EP 11
13 Sep 2023
Contributed by Lukas
What does it truly mean to prioritize sexual health in our lives? How can a holistic approach enhance our intimate relationships?Dr. Rose, a Sexologis...
A Veteran's Path to Holistic Healing with Mike Samar EP 10
06 Sep 2023
Contributed by Lukas
Have you ever wondered how holistic healing can positively impact your recovery journey? In this episode, we dive deep into the world of holistic wel...
What is hypnobirthing and how does it work? with Kerry Tuschhoff EP 09
30 Aug 2023
Contributed by Lukas
How can it contribute to a calmer pregnancy? Can it enhance positive parent-child interactions? Join Kerry and Lauren as they unravel the transformati...
What is so special about Manuka Honey? with Joyce Dales EP 08
23 Aug 2023
Contributed by Lukas
Are you curious about natural remedies to boost your immune system?Wondering what makes Manuka honey so special?Join us in this episode as we dive int...
The Three Dimensions of Burnout Syndrome with Dr. Kimbi Marenakos EP 07
16 Aug 2023
Contributed by Lukas
Are you feeling overwhelmed and emotionally drained?Do you find it challenging to maintain a work-life balance? Are you constantly pushing yourself wi...
The Art of Dealing with Grief with Jason Clawson EP 06
09 Aug 2023
Contributed by Lukas
Are you looking for guidance on how to cope with grief or support someone you care about through a loss?This episode offers practical steps and valuab...
How to Change Your Mindset Using Neuro Tools with Deb Erickson EP 05
02 Aug 2023
Contributed by Lukas
Are you tired of struggling with self-doubt or unfulfilled goals? Do you want to change your mindset and embrace a more positive outlook on life?Get r...
Building Resilience with Somatic Therapy with Ginny Hoyt EP 04
26 Jul 2023
Contributed by Lukas
Are you struggling with anxiety or PTSD? Have you ever wondered how the mind, body, and emotions intertwine? Somatic Therapy, a holistic approach to h...
A Holistic Approach to Increase Fertility with Dr. Jane Levesque EP 03
19 Jul 2023
Contributed by Lukas
Are you trying to conceive? Seeking knowledge and support on your fertility journey? Do you want tips on how to boost fertility naturally?Discover...
How to Maintain Healthy Eating Habits with Diana Weil EP 02
12 Jul 2023
Contributed by Lukas
Do you want to know how to make healthier food choices without breaking the bank? Or maybe you find yourself confused by conflicting information abou...
Managing Chronic Disease with Dr. Meghan Beier EP 01
05 Jul 2023
Contributed by Lukas
Are you facing the challenges of living with a chronic disease?Or perhaps someone you love?Is navigating a world not designed for people with disabili...
Sofia Unfiltered by Sofia Health - Trailer
08 May 2023
Contributed by Lukas
The Sofia Unfiltered Podcast, created by Sofia Health, is the go-to podcast for transformative wellness conversations. In each episode, Riley and Laur...