Sofie's Corner
Episodes
42. Rest is more than doing nothing: Finding what rest means to you
08 Apr 2026
Contributed by Lukas
In this episode, I explore what rest really means beyond the idea of simply “doing nothing.”Rest isn’t always accessible. For many of us, it can...
41. The stories your mind tells: why they are not true
31 Mar 2026
Contributed by Lukas
In this episode, I dive into the invisible stories our minds are constantly creating and how easily we begin to believe them as truth.I share a real m...
40. How to find confidence when you don’t feel confident
23 Mar 2026
Contributed by Lukas
In this episode, I talk about how to find confidence in moments where you don’t feel confident at all.I share how confidence doesn’t come from hav...
39. What is a dream?
17 Mar 2026
Contributed by Lukas
Your dream isn’t random, it’s a calling!In this episode, I explore what a dream truly is beyond surface-level goals or ambitions. A dream is your ...
38. How to feel your emotions: Why it will change your life
09 Mar 2026
Contributed by Lukas
In this episode, we dive into the powerful world of emotions and why learning to feel them is one of the most important things we can do for our wellb...
37. Say YES to life! Life is always guiding you!
03 Mar 2026
Contributed by Lukas
What if life isn’t something happening to you… but something responding to you?In this episode, I talk about what it truly means to say yes to lif...
36. This is the story I’ve never told: Surfing, purpose & living my dream
23 Feb 2026
Contributed by Lukas
This is the story I’ve never shared publicly before. In this episode, I open up about how I found my purpose through surfing and how surfing became ...
35. The wisdom of the female body: Cycles, hormones and fertility with Naturopath Fleur McLachlan
16 Feb 2026
Contributed by Lukas
In this deeply empowering conversation, we sit down with naturopath Fleur McLachlan to explore the innate wisdom of the female body. We talk about rec...
34. An intuitive message for you: New leadership, heart energy and surprising opportunities
10 Feb 2026
Contributed by Lukas
In this episode I share an intuitive message that came through around leadership, not the kind built on force or control, but leadership rooted in the...
33. Letting the old story go so a new one can begin
02 Feb 2026
Contributed by Lukas
In this episode, I explore the power of letting go of old stories, the identities, beliefs, and narratives we’ve been carrying, sometimes for years,...
32. What it means to live your dream
26 Jan 2026
Contributed by Lukas
We often think living our dreams looks big, shiny, and extraordinary.But what if the dream is actually found in the quiet, ordinary moments?In this ep...
31. Being single in your 30s: The beauty, the ache, and connecting to your own love story
19 Jan 2026
Contributed by Lukas
In this episode, I open up about what it really feels like to be a single woman in her 30s - the beauty, the freedom, the power, and also the ache. I ...
30. Becoming the vision: Activate your brand identity through creative strategy with Julie Cooper
12 Jan 2026
Contributed by Lukas
In this episode, I sit down with Julie Cooper to explore what it truly means to become the vision you’re building. We talk about identity and how sh...
29. Expand your mind outside the box and open new neural pathways of change with this powerful tool
05 Jan 2026
Contributed by Lukas
In this episode, I share a simple, powerful practice to help you expand your mind and open up to what’s truly possible for you.Using a literal box a...
28. Closing 2025, Opening 2026: A guided reflection & visioning process
29 Dec 2025
Contributed by Lukas
In this New Year episode, I invite you into a gentle yet powerful reflection and visioning process to consciously close 2025 and open 2026.Through gui...
27. Love, spirit and Christmas magic
22 Dec 2025
Contributed by Lukas
In this heartfelt Christmas episode, we slow down and open our hearts to the magic that lives between worlds. The holiday season isn’t just about li...
26. The art of authentic expression: Awakening voice, presence, art & nervous system healing with Chantal Roelofs
15 Dec 2025
Contributed by Lukas
In this episode, I’m joined by Chantal Roelofs - a meditation teacher, speech coach, mentor, workshop facilitator, mandala artist, life coach and yo...
25. The unspoken rules of how we dress: Power, culture & freedom
08 Dec 2025
Contributed by Lukas
Clothing is never just about fashion, it’s about culture, religion, social expectations, and power. In this episode, I explore the unspoken rules th...
24. Astrology of 2026: What's written in the stars with Abby Lewtas
01 Dec 2025
Contributed by Lukas
In this powerful episode of Sofie’s Corner, astrologer Abby Lewtas joins me to explore the cosmic landscape of 2026 a year she describes as the begi...
23. Moving slow in a fast-paced world
24 Nov 2025
Contributed by Lukas
In this episode, I share how to move slowly in a fast-paced world by coming back into your body, reconnecting with nature, and releasing the pressure ...
22. Kindness and love: The frequency that heals the world
17 Nov 2025
Contributed by Lukas
In this episode, I share stories and reflections from my travel moments when the kindness of complete strangers touched my heart and reminded me of th...
21. Inspired action: Let inspiration be your compass to align with your purpose and dreams
10 Nov 2025
Contributed by Lukas
In this episode, we dive into inspiration and why it’s so important to take inspired action and what it truly means to let inspiration guide your pa...
20. The power of NO: How honouring your truth builds self-trust
03 Nov 2025
Contributed by Lukas
In this heartfelt episode, I explore the power of saying no and how learning to honour our true yes and no transforms everything.For most of my life, ...
19. An intuitive message for you : Follow your heart and inspiration
27 Oct 2025
Contributed by Lukas
In this intuitive message, Sofie tunes into the energy of the Sofie’s Corner collective - a space for souls walking the path of awakening, purpose, ...
18. Is there such a thing as true independence?
20 Oct 2025
Contributed by Lukas
In this episode, Sofie opens up a heartfelt conversation about what it truly means to be independent. We often celebrate being a “strong, independen...
17. Redefining Success: Beyond goals, numbers and milestones
13 Oct 2025
Contributed by Lukas
In this episode, I explore what success really means , beyond the goals we chase, the numbers we measure, and the milestones we think will finally mak...
16. The spirit of play: Awakening joy and imagination
06 Oct 2025
Contributed by Lukas
In this episode, we dive into the magic of play - the key that unlocks our freedom, creativity, and imagination. We explore why so many of us stop pla...
15. Navigate change: Embrace growth, life and your inner seasons
29 Sep 2025
Contributed by Lukas
In this episode, we explore the natural flow of change in life and within ourselves. Reflecting on nature’s seasons, we uncover the rhythms of our o...
14. Journey of Shine Crystals : From dream to thriving business with Isabelle Svantesson
22 Sep 2025
Contributed by Lukas
In this very special episode of Sofie’s Corner, I welcome my first guest - Isabelle Svantesson, co-founder of Shine Crystals. Isabelle shares the ma...
13. 5 ways to protect and cleanse your energy field + a bonus tip
15 Sep 2025
Contributed by Lukas
In this episode, I share 5 practical ways to protect and cleanse your energy field, plus one extra (powerful) tip to help you stay clear, grounded, an...
12. The power of goal setting and how to align it with your dreams
08 Sep 2025
Contributed by Lukas
In this episode, Sofie explores the power of goal setting and how it can become the bridge between your dreams and your reality. You’ll learn why go...
11. Dare to be the best: Owning your greatness
01 Sep 2025
Contributed by Lukas
In this episode, we explore what it truly means to dare to be the best, not by competing with anyone else, but by stepping into the highest version of...
10. SISTERHOOD : The magic of sisterhood and a call to all my soul sisters
25 Aug 2025
Contributed by Lukas
In this heartfelt episode, I explore the meaning of sisterhood, from my own personal experiences to the deeper spiritual and energetic connections tha...
Beauty Activation (Bonus)
23 Aug 2025
Contributed by Lukas
This bonus episode is a guided Beauty Activation - an activation to help you awaken your inner radiance, reconnect with your essence and embody the be...
9. You are a multifaceted being: Express every version of you
18 Aug 2025
Contributed by Lukas
You are not just one version of yourself - you are many. In this episode, we dive into what it means to be a multifaceted being, why you’ve been hol...
8. An intuitive message for you: a reminder of who you are
11 Aug 2025
Contributed by Lukas
An intuitive message to guide you back home to yourself.A reminder that you are love, that you are enough, and that your feelings are sacred.This is y...
7. Connect to your own world: before inviting the whole world in
04 Aug 2025
Contributed by Lukas
Before phones, social media, and notifications, our mornings were a sacred space- our own world, untouched by the noise of the outside. In this episod...
6. My Yoga Journey: A path of healing and purpose
28 Jul 2025
Contributed by Lukas
In this episode I share my personal journey with Yoga. How I became a Yoga teacher and found my purpose as a teacher and how Yoga has supported me thr...
5. Divine timing: Trust the timing of your life
21 Jul 2025
Contributed by Lukas
In this episode, we dive into the concept of divine timing- the idea that everything in life unfolds exactly as it’s meant to, even when it doesn’...
4. How to create motivation: it starts with inspiration
14 Jul 2025
Contributed by Lukas
If you've ever felt unmotivated, and stuck this one is for you. I explore where true motivation comes from, how to create it and where to start wh...
3. You can do difficult things: Empower yourself!
07 Jul 2025
Contributed by Lukas
We all meet edges. This is a reminder that you are stronger, braver and more capable than you think. I share personal stories of resilience and offer ...
2. The art of Intuitive living: Let your intuition guide you
30 Jun 2025
Contributed by Lukas
What happens when we stop following the rules and start following the whisper within? In this episode I share my own experiences with living an intuit...
1. What is life about?
24 Jun 2025
Contributed by Lukas
In this opening episode, I reflect on the big question we all carry - what is life really about? I speak from the heart about the beauty, the mess, an...