Soft Rebellion

Your Happiness is on the Other Side of the Work You Are Avoiding: How Taking a Small Step can be the Solution to our Problems

11 Dec 2025

Audio

Description

I’ve been thinking a lot about how many of us feel stuck in situations we no longer want to be in - whether it’s a job we don’t enjoy, a weight that leaves us unhappy and unwell, or even a relationship that no longer feels right. That feeling shows up differently for all of us.This morning, I woke up feeling awful. I was mentally drained and physically tired. And I knew the only thing that could shift my state was movement - going outside and taking a walk. Still, I debated with myself whether I could feel better by sleeping some more or by taking action, a movement choosing change. It would have been easier to stay in bed, even when I din't feel good. It was up to me to choose the kind of discomfort that would lead to the outcome I truly desired. Someone once said, change only happens when the pain of staying the same becomes greater than the pain of changing. I hope this episode encourages you to take that first step, chomis whatever that looks like for you, and to start moving towards your happier, and healthier self because happiness is on the other side of the action you're avoiding.

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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Soft Rebellion

Your Happiness is on the Other Side of the Work You Are Avoiding: How Taking a Small Step can be the Solution to our Problems

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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