Solve The Overeating Puzzle - Nutrition and Eating Psychology
Episodes
Ep: 154 Overeating Chocolate - How to stop binge eating on chocolate?
28 Nov 2025
Contributed by Lukas
Eating too much chocolate is very common and can be overwhelming for many individuals. In this podcast, I am sharing four tips that might surprise you...
Ep: 153 How to stick to healhty eating or any goals you have?
28 Nov 2025
Contributed by Lukas
Why is it so hard to stick to a diet, exercise routine, or any long-term goal?In this episode I break down the real reason consistency feels impossibl...
What if you actually want to lose weight - but struggling with binge eating?
18 Nov 2025
Contributed by Lukas
Overcoming binge eating and weight loss goals are often doomed. But if you still want to lose weight and overcome binge eating? Is it possible? In thi...
Ep: 151 Before You Can Stop Binge Eating, This Is What You Need to Know
26 Oct 2025
Contributed by Lukas
Are you trying to stop binge eating but nothing seems to work? In this episode, I explain what you must understand before you can truly stop binge eat...
EP: 150 My recovery from food controlling my life
21 Oct 2025
Contributed by Lukas
Let me share my story how I recovered from food controlling my life - how I overcame binge eating, food cravings and my disordered relationship with f...
Ep: 148 Why Our Environment Makes Us Overeat- How To Stop Eating When We Are Not Hungry
09 Oct 2025
Contributed by Lukas
Do you ever find yourself eating when you’re not even hungry — just because the food is there, or someone offered it? You’re not alone.In this e...
Ep: 147 Emotional Eating: Practical tools to manage emotions with non-food tools.
18 Sep 2025
Contributed by Lukas
Are you struggling with emotional eating? Do you often use food to cope with stress, sadness, or boredom? In this video, we explore why food can feel ...
Ep: 146 Emotional Eating Explained: Childhood Rewards, Stress, and Emotional Eating
16 Sep 2025
Contributed by Lukas
Do you ever wonder why you turn to food when you’re stressed, bored, or lonely—even when you’re not hungry? Chances are, the roots of emotional ...
Ep: 145 Binge Eating at Night? Here’s Why we overeat at night and what to Do About It
09 Sep 2025
Contributed by Lukas
Why Do We Overeat and Binge at Night? Understanding Nighttime Cravings & How to Stop ThemDo you find yourself “good” with food during the day,...
Ep: 144 Pep talk: Don't give up on your goals, yet!
30 Aug 2025
Contributed by Lukas
If you are having goals and dreams but are wondering if you actually just should give up - listen to this short pep talk.
Ep: 143 Weight Loss Surgery: What to Know Before & After + The Psychology of Food
24 Aug 2025
Contributed by Lukas
This is an interview with Lauren Peat, a bariatric coach and Bariatric Nurse Consultant RN BN PGcert and Founder of Lauren Peat Health Coaching. In th...
Ep: 142 The Key to Weight Loss: How to Become a Natural Eater
23 Aug 2025
Contributed by Lukas
Are you tired of dieting, counting calories, and constantly thinking about food? In this episode we dive into the key to sustainable weight loss: beco...
Ep: 141 Pep Talk: The power of priorities - The hidden costs of your choices
16 Aug 2025
Contributed by Lukas
Every time you say yes, you’re also saying no to something else. In this short pep talk, we dive into the power of priorities and the hidden trade-o...
Ep: 140 The real reasons you are always craving sugar + what to do about it.
10 Aug 2025
Contributed by Lukas
Do you ever wonder why you’re always craving sugar—especially in the afternoon or after dinner? In this episode, I unpack the real reasons behind ...
Ep: 139 Brain Snack: Do you want to lose weight? - Stop doing this!
06 Aug 2025
Contributed by Lukas
Brain Snacks are bite sized episodes to give you food for thought, mindset shift, reflections inspiration to keep going or a moment of motivation. If ...
Ep: 138 Low energy, mental health and burn out - This helped me.
03 Aug 2025
Contributed by Lukas
Are you constantly feeling tired—even after a full night's sleep? In this episode, I open up about my personal journey of regaining energy after the...
Ep: 137 Pep Talk: Don't wait for the perfect moment - it will never come.
29 Jul 2025
Contributed by Lukas
Hi giys, this is a short pep talk for everyone who is waiting for the day they can start eating healthy, get fitter and working on their goals.
Ep: 136 How to keep going when you want to give up - What's the point... you think?
20 Jul 2025
Contributed by Lukas
Do you ever hear that voice in your head whispering, “There’s no point... you’ve already failed... why bother?”You're not alone — and that v...
Ep: 135 Eat this to stop sugar cravings, binge eating and overeating!
04 May 2025
Contributed by Lukas
If you are struggling with sugar and carbs cravings, overeating and binge eating - this by changing your diet in this way, will make a big change for ...
The 20-Minute Morning Routine That Changed Everything After Motherhood
03 May 2025
Contributed by Lukas
Feeling like you've lost yourself since becoming a mum? You're not alone. In this episode, I share a simple 20-minute morning routine that hel...
Why do I crave sugar? Reasons for sugar cravings and how to stop craving sugar.
26 Apr 2025
Contributed by Lukas
In this podcast, I dive into seven reasons why you might be craving sugar and also give practical solutions you can do to stop craving sugar. I talk a...
Feeling Stuck with weight loss or binge eating? Why Growth Feels So Uncomfortable (and What to Do About It)
13 Apr 2025
Contributed by Lukas
Why does growth feel so damn uncomfortable?Because like a scorpion shedding its shell — we have to let go of the old version of ourselves to grow.An...
Bliss Point - Food that makes us addicted ! - Bite Size Clips from Eugenia
08 Apr 2025
Contributed by Lukas
Hey guys, I thought I will try something new and will give you some short bite size clips to listen to. Let me know if you like these.
Eating to escape? Are we addicted to escaping?
05 Apr 2025
Contributed by Lukas
Binge eating is a way to escape. Eating food when we are tired, stressed, or overwhelmed is a way to escape from our feelings and from what is going o...
The next step towards Weight Loss - LIVE Coaching Session #2
09 Mar 2025
Contributed by Lukas
This is the second live coaching session with Vicky. She shares all the changes she has experienced since her first session: - Eating less through awa...
When food becomes a highlight of the day - Coaching Session Live #1
23 Dec 2024
Contributed by Lukas
This is the first LIVE coaching session with Vicky who talks openly about:- Overeating- How Food has become a highlight of the day- Connection Food wi...
5 things that happened in childhood that lead to binge eating.
08 Dec 2024
Contributed by Lukas
If you struggle with binge eating und regular overeating or feel that you have difficult relationship with food, consider listen to these 5 points. I...
Self-Acceptance, Healing our triggers
28 Nov 2024
Contributed by Lukas
I am sharing my person insights into healing my own triggers and talking about something that took me many years to accept about myself. I hope this ...
Why Chocolate Feels Addictive: Managing Triggers and Emotions
24 Nov 2024
Contributed by Lukas
If you feel out of control with chocolate or sugary food in general, this podcast is for you. I dive into: - Why we feel addicted to chocolate - Why ...
Feeling tired Mama? Tips to regain Energy, root cause, psychology based tips.
17 Nov 2024
Contributed by Lukas
Being a mama can be very tiring and exhausting. When we juggle family, work, other peoples needs and demands, we can get to a point of being always ti...
Daily stresses of life, fear of public toillets, relationship with money
08 Nov 2024
Contributed by Lukas
In this episode, I am diving into the daily stresses of life and how much it is normalised that we feel busy, stressed and want to do everything ourse...
Weight Loss and the Psychology of Eating: How Psychology Affects Weight Loss
27 Oct 2024
Contributed by Lukas
Our relationship with food goes far beyond just what we eat—it’s deeply influenced by our thoughts, emotions, and habits. Join me as we dive into ...
Binge Eating on Chocolate - Why it happens and practical ways to stop
20 Oct 2024
Contributed by Lukas
Ever felt like you can't stop eating chocolate? Like chocolate (food/alcohol) has more control over you than you over the chocolate? Then this podcast...
Who Am I Now? Finding Yourself After Baby
10 Oct 2024
Contributed by Lukas
Motherhood changes everything - our body, our identity, our routine, our interests and even hobbies. It can easily feel like we don't even know who w...
Postpartum Weight Loss - How I lost baby weight after pregnancy.
14 Sep 2024
Contributed by Lukas
Do you want to lose baby weight after pregnancy? Or are you a mama to be who is struggling with body changes during the pregnancy, this episode is for...
Eugenia Talk - Life Update and I am back
08 Sep 2024
Contributed by Lukas
Hi guys, it's been a while and I am really looking forward to coming back to start recording podcasts again. Here is an update about what's been happe...
Weight Loss - Change how you eat for permanent weight loss
13 Jan 2023
Contributed by Lukas
Let's talk about a healthy weight loss approach and healthy weight management that we can adapt for a lifetime. In this episode, I am talking a...
Binge Eating and Purging Recovery Story after 20 years - in session with Eugenia Nikiforow
23 Dec 2022
Contributed by Lukas
In this session Eugenia is speaking to her client Kim who struggled with binge eating and purging for 20 years. During their 3 months of work together...
Sugar Cravings During Pregnancy
07 Dec 2022
Contributed by Lukas
Sugar cravings can affect all of us. I personally have experienced these cravings during my pregnancy and used this opportunity to look into how can I...
Avoid Binge Eating and Overeating during Christmas and Festive season
30 Nov 2022
Contributed by Lukas
In this episode, I am discussing how to avoid Binge Eating and Overeating during Christmas and the Festive season. I am looking into the reasons why w...
How to stick to healthy eating and be consisten with my diet, exercise and weight loss journey?
08 Nov 2022
Contributed by Lukas
I am discussing how to stay consistent with our goals to lose weight, create a healthy relationship with food, when we want to stop overeating and bin...
Night time sugar and food cravings - Why we crave food and how to stop late night cravings?
18 Oct 2022
Contributed by Lukas
It seems like nighttime is when the sugar and food cravings kick in. It's the time when we feel like something nice and delicious after dinner, even t...
From depression to wellness, health and purpose - Final coaching Session with Scott Townsend
11 Oct 2022
Contributed by Lukas
Listen in to my final coaching call with Scott Townsend and be inspired by his transformation. He lost 16kg, feeling amazing, healthy and well and is ...
How to start the keto diet - Coaching Series with Scott #3
11 Oct 2022
Contributed by Lukas
Scott is curious about the keto diet and asked me how to start the keto diet. We explore what to eat on the keto diet and some keto treats he might ad...
Overcomeing overeating, weight loss, regain control with food - Coaching Session Eugenia and Scott #2
05 Sep 2022
Contributed by Lukas
This is my second coaching session with Scott after he reached out to me saying he wants to lose weight which he gained due to depression and lockdown...
Overeating, weight gain, out of control with food - Coaching Session Eugenia and Scott #1
22 Aug 2022
Contributed by Lukas
Scott reached out to me wanting help and support after he gained 20 kgs due to overeating, depression, and just feeling out of control with food. Th...
Comfort and Emotional Eating - How to stop and what to do istead.
20 Jul 2022
Contributed by Lukas
If comfort and emotional eating are two of your regular challenges with food, then this episode is for you. We are diving deeper into what to do when ...
Your Cycle, Nutrition, Exercise and Energy - How to optimise your life following your cycle with Nadine Uerata
25 May 2022
Contributed by Lukas
Nadine Uerata helps women to become the best versions of themselves through menstrual health practices, feminine energetics & business support! In...
My Eating Disorder Recovery Story - Eugenia Nikiforow
18 May 2022
Contributed by Lukas
In this episode, for the first time, I am sharing about my own eating disorder and answering your questions. I also talk about my life after I recover...
Sugar Cravings - Why we crave sugar and what to do | Unlox'U
11 May 2022
Contributed by Lukas
We don't have sugar cravings because we have a sweet tooth. There are many different reasons why someone might be craving sugar and feels out of...
Psychology behind eating habits and deeper meaning behind food choices.
04 May 2022
Contributed by Lukas
Overeating, Food Cravings and Binge Eating have a deeper meaning. There is a message for us to understand and learn. In this episode, I am giving some...
Weight Loss Surgery - Everything You Need To Know With Kirstie Vesseur
27 Apr 2022
Contributed by Lukas
Whether you have undergone bariatric surgery or are considering one, this episode is for you. If you have undergone bariatric surgery, in his ep...
How to heal relationship with food with Charlotte Rose Greene
20 Apr 2022
Contributed by Lukas
In this podcast, I am talking to Charlotte who shares her personal journey of struggling with binge, emotional eating, body hatred and yo-yo dieting t...
Avoid Easter Binge - Tips To Stop Binge Eating| Unlox'U
14 Apr 2022
Contributed by Lukas
Easter is around the corner and a lot of people feel overwhelmed with so much chocolate in the house. This episode is all about how to Avoid an ...
How to stop sugar cravings!
06 Apr 2022
Contributed by Lukas
This episode is about how to stop sugar cravings for good! If you are feeling addicted to sugar, this episode is for you. Listen to the end of t...
How To Stop Eating Too Much Chocolate - Unlox'U
28 Mar 2022
Contributed by Lukas
Eating too much chocolate is very common and can be overwhelming for many individuals. The Best Solution To Stopping Binging on Chocolate In 20...
What is the perfect Diet - Unlox'U
24 Mar 2022
Contributed by Lukas
What is the perfect diet for health, well-being and healthy weight? A lot of researchers and scientists argue about a healthy diet. What ...
How To Stop Sugar and Carbs Cravings
20 Mar 2022
Contributed by Lukas
In this episode, I am explaining why we crave sugar and carbs and how to stop thinking about food all the time. To break sugar and carb cravings...
Welcome to Solve The Overeating Puzzle Podcast
16 Mar 2022
Contributed by Lukas
Hello, my name is Eugenia and I would like to welcome you to our new Solve The Overeating Puzzle podcast. I am the founder of UNLOX'U - the Eating Ps...