Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset
Activity Overview
Episode publication activity over the past year
Episodes
#93 | Keeping the weight off for life
14 Jan 2025
Contributed by Lukas
It's the New Year and if you have a weight loss goal, achieving healthy weight loss that ensures you will not regain is crucial. Listen in to this epi...
#92 | Changing the Narrative with Guilty Food
04 Dec 2024
Contributed by Lukas
Do you eat something, feel guilty about and then nitpick your body? Imagine eating something and feeling like, "that didn't make me feel my best" and ...
#91 | Holiday Mindful Eating Tips
20 Nov 2024
Contributed by Lukas
It's the Holiday Season and that means more delicious food and more opportunities to overeat! Listen in on this episode for mindful eating tips to kee...
#90 | Cosigning on Your Partners Bad Behavior and Making Solo Change
13 Nov 2024
Contributed by Lukas
Do you want to make a lifestyle change but you continue to find yourself eating junk food with your partner? This is the episode for you. I share how ...
# 89 | Building Confidence through Mindful Eating
06 Nov 2024
Contributed by Lukas
Do you feel like you lack confidence and look back at when you were a smaller size and feel like, "If I weigh that again, I'll be confident again." Th...
#88 | Mindful Eating Experience
30 Oct 2024
Contributed by Lukas
Do you binge on all the Halloween candy this time of year? Well grab a peice and listen to this episode. I am taking you through a mindful eating expe...
#87 | 95% of your food beliefs are unconscious
23 Oct 2024
Contributed by Lukas
Do you continue to find yourself self-sabotaging your health and weight loss goals? This episode is for you. Join me as we talk about how you subcounc...
#86 | How to Monitor Protein Intake without Counting or Tracking
16 Oct 2024
Contributed by Lukas
Do you try to hit a certain amount of grams of protein each day? Are you curious how to do mindful eating? What does mindful eating look like if you w...
#85 | Changing Your Relationship with Food
09 Oct 2024
Contributed by Lukas
Do you feel guilty when you eat food or continue to find yourself in a binge-restrict cycle after falling off a healthy eating commitment? This episod...
#84 | Creating Healthy Change with Intentional Action
02 Oct 2024
Contributed by Lukas
How many things do you mindlessly do just to get it done and cross it off your list? To be honest, me too. I took this issue to my therapist at my rec...
#83 | How to find peace with emotional eating
18 Sep 2024
Contributed by Lukas
Emotional eating is a common struggle that I work with my clients on. There is so much that goes into nutrition, health and weight loss. It would be m...
#82 | How to eat carbohydrates for lifelong health
11 Sep 2024
Contributed by Lukas
Do you hear how bad carbohydrates are and how you should limit if not totally avoid them? I debunk that on this episode. Listen in to hear how to bala...
#81 | Using the Harvest Season to jumpstart healthy eating
21 Aug 2024
Contributed by Lukas
Are you looking for a healthy lifestyle reset? Now is the perfect time. Join me on this episode to hear how you can use the harvest season to jumpstar...
#80 | Emotional Eating & Nervous System Regulation
17 Jul 2024
Contributed by Lukas
Do you find yourself having a bad day and then sitting on the couch emotionally eating to deal with the stress of the day? This episode is a must list...
#79 | The Truth about Portion Sizes and Weight Loss
10 Jul 2024
Contributed by Lukas
Are you tired of trying to decode portion sizes in hopes of shredding off those stubborn pounds? What if I told you there was better way to achieve yo...
#78 | Guilty pleasure eating "bad" food
03 Jul 2024
Contributed by Lukas
Do you find guilty pleasure with eating "bad" food? On this episode, I break down how to find balance with all foods fit. And even give a key step in ...
#77 | Behaviors Sabotaging Your Health
26 Jun 2024
Contributed by Lukas
Do you know what and how to eat but you find yourself doing things that sabotage your health? This episode is for you. Join me to hear about behaviors...
#76 | Toxic relationship to calorie counting apps
19 Jun 2024
Contributed by Lukas
If you have a toxic relationship with calorie counting apps this episode is for you. I talk about what is happening when you keep relying on your app ...
#75 | What is Diet Culture?
12 Jun 2024
Contributed by Lukas
Diet Culture is a term thrown around a lot but what exactly does it mean and how do you know if you a victim to it? Join me on this episode to hear al...
#74 | Announcement: Moving into a Mindful Eating Approach
05 Jun 2024
Contributed by Lukas
On todays podcast I share with some some changes that will be coming to the podcast and my program. Watch Simple Nutrition, Healthy Life Masterclass...
#73 | Life update and Mindful Eating in Seasons of Change
29 May 2024
Contributed by Lukas
Life brings seasons of change. I share a big life change happening and relate it back to nutrition. Watch Simple Nutrition, Wholesome Life Masterclas...
#72 | Focus over Feelings
22 May 2024
Contributed by Lukas
This episode is a little different. Join me on this episode to hear about how to meet your emotional needs to stop emotional eating. W...
#71 | Hack Your Health Trend
15 May 2024
Contributed by Lukas
Have you watch Hack Your Health? Listen in to this episode to hear about the 20 fruits and vegetable trend. Watch Simple Nutrition, Whole...
#70 | Are you sabotaging your health?
08 May 2024
Contributed by Lukas
On this episode of the podcast we have a girlfriend chat about ways to sabotaging your health. Listen in to this episode and if you're ready to qu...
#69 | Do you have a diet mindset?
01 May 2024
Contributed by Lukas
On this episode of the podcast I break down the difference between a diet mindset and a nondiet mindset. Listen in to this episode and if you're r...
#68 | The Last Supper Effect
24 Apr 2024
Contributed by Lukas
On this episode, Kim breaks down a common food belief that leads to binge eating. Watch Simple Nutrition, Wholesome Life Masterclass & BTS of ...
#67 | Gentle Awareness to change your Internal Environment (Bonus Somatic Practice)
17 Apr 2024
Contributed by Lukas
On this episode, Kim breaks down three ways to use gentle awareness to change your internal environment. Watch program video...
#66 | Metabolic Changes to Self-Regulate
10 Apr 2024
Contributed by Lukas
I share a study that gives you an insight into how intuitive your body is. I use this study to breakdown your cravings so that you can learn to trust ...
#65 | Prioritizing Quality of Life
03 Apr 2024
Contributed by Lukas
I bring in experience as a long-term care dietitian to reframe the focus on weight loss to the focus on your quality of life. Watch program video...
#64 | How to Prioritize Health Without using the Scale
27 Mar 2024
Contributed by Lukas
On this weeks episode, I break down other things that you can focus on without using the scale. Watch program video Gr...
#63 | Affirming Body Image Comments
20 Mar 2024
Contributed by Lukas
On this episode, I get personal with a body image comment and the truth that was going on behind the comment. I share tips on how to handle body image...
#62 | Intuitive Eating Tips on the Go
13 Mar 2024
Contributed by Lukas
On this weeks episode, Kim takes you through tips and ways to strengthen your intuitive eater on vacation. Watch program video...
#61 | The Intuitive Eating Myth: Eat Whatever, Whenever
06 Mar 2024
Contributed by Lukas
If you feel like you are eating intuitively, you eat whatever you want, whenever but you are feeling like it kinda sucks... this is the episode for yo...
#60 | How to have "That Hit the Spot" Moment when Eating
28 Feb 2024
Contributed by Lukas
You know those moments when you have something and you feel, "man that really hit the spot." The meal was delicious. You enjoyed the experie...
#59 | The Conflict of Body Image
21 Feb 2024
Contributed by Lukas
There are areas of inner conflict that you may be using food to cope with. You might find yourself overeating or restricting. On this episode Kim brin...
#58 | A Nervous System Hack No One is Talking About
14 Feb 2024
Contributed by Lukas
Embracing the invitation to eat when your hungry is a way to start honoring your body. Kim shares her experience and why she feels eating is a hack to...
#57 | Intuitive Eating Grocery Shopping Tips
07 Feb 2024
Contributed by Lukas
Grocery shopping is difficult, and can be really tempting when you're stuck in diet culture. On this episode, Kim breaks down simple Intuitive Eat...
#56 | Overcoming the Fear of Food
31 Jan 2024
Contributed by Lukas
Fear is a good motivator and is a common emotion used in diet and wellness marketing. The negative thing of being exposed to this fear over a long tim...
#55 | Emotional Eating and an Activated Nervous System
24 Jan 2024
Contributed by Lukas
Kim would often find herself bingeing on cold pasta in moments she where she was not hungry. After she learned concrete feelings of hunger she started...
#54 | The Dilemma of Weight Loss
17 Jan 2024
Contributed by Lukas
Does the desire for weight loss ever go away? Listen in to this episode to hear how to surrender to the desire to not get swept up with the diet cultu...
#53 | How the Scale makes you Deaf to Hunger
10 Jan 2024
Contributed by Lukas
Ever go a long time without eating and it's almost like you can't feel your hunger until your starving? This is the episode to listen to. Kim ...
#52 | Empowering consistency; what to track in 2024
03 Jan 2024
Contributed by Lukas
How can you stay consistent to your priorities for 2024? Listen in to this episode to hear different ways that you can track different actions that su...
#51 | Leave Self-Critical Goal Setting behind; Tips for Compassionate Priorities in 2024
27 Dec 2023
Contributed by Lukas
The New Year is right around the corner. On this weeks episode, Kim breaks down how to leave perfectionistic goal setting behind. Listen in for questi...
#50 | Emilie's Story; "Intuitive Eating is so Natural."
20 Dec 2023
Contributed by Lukas
On this weeks episode, Kim welcomes a client to the podcast to share her journey through Intuitive Eating. Listen in to hear where she was before work...
#49 | Perfectionistic Mindset with Food, Diet and Body
13 Dec 2023
Contributed by Lukas
Are you seeing that you have all or nothing thinking or even perfectionistic thinking when it comes to food, diet and even, your body? This is the epi...
#48 | Finding stability in Chaos & How to find it within yourself
06 Dec 2023
Contributed by Lukas
Ever feel like life is crazy and you're running around with disorganized thoughts from your stressful work and home life? This episode is for you....
#47 | The Temptation to Chase Diet Culture
02 Dec 2023
Contributed by Lukas
If you find yourself feeling shameful after hopping on the scale, this is the episode for you. Kim shares her honest perspective from this past weeken...
#46 | Tips to Beat the Holiday Binge
22 Nov 2023
Contributed by Lukas
Let's kick off the Holiday Season on the podcast. This weeks episode is sharing tips to overcome overeating, stopping eating when you are full and...
#45 | How the Gene Keys can illuminate self-sabotage
15 Nov 2023
Contributed by Lukas
If you are struggling with self-sabotage this is the episode to listen to. Kim discusses the Gene Keys and how to illuminate unconscious fears to help...
#44 | All or Nothing Thinking and a Sober Curious Journey
08 Nov 2023
Contributed by Lukas
If you are feeling pulled to a sober curious journey, listen in to this episode. Kim shares her sober curious journey. She released alcohol almost a y...
#43 | Importance of the Vagus Nerve; Where is it, how to activate it & why
01 Nov 2023
Contributed by Lukas
Why is the Vagus Nerve important on an Intuitive Eating journey? The Parasympathic Nervous System also known as, Rest and Digest has a wide range of f...
#42 | Gentle Nutrition; How to approach nutrition with compassion
25 Oct 2023
Contributed by Lukas
Gentle Nutrition: the 10th Intuitive Eating Principle is a nutrition approach that blossoms self-compassion. The journey to gentle nutrition is a diff...
#36 | Nervous System Regulation; Why it is Crucial & How to do it
18 Oct 2023
Contributed by Lukas
Do you have a hard time sensing your hunger sensations? Are you under a lot of stress? If you are under a stress response your body may have a hard ti...
#37 | Waste of time; how Intuitive saves you time?
18 Oct 2023
Contributed by Lukas
When we have done a lot of different diets in our life, it is normal to wonder if Intuitive will be another waste of time. Listen in to this episode t...
#39 | How to reframe your relationship to exercise
18 Oct 2023
Contributed by Lukas
We all have experienced the long days in the gym doing the exercises we didn't feel confident doing. If you continue to experience guilt and shame...
#40 | The Ugly Truth on Body Acceptance
18 Oct 2023
Contributed by Lukas
Body acceptance is challenging and it impacts our food and exercise choices. On this weeks episode, Kim shares insights into body acceptance, the ugly...
#41 | Meet your inner food critic and how to overcome them
18 Oct 2023
Contributed by Lukas
We all have different food voices that create and protect our food beliefs. The different voices include: The Food Police, The Nutrition Informant, Th...
#38 | Awareness; the first step on the staircase of change
27 Sep 2023
Contributed by Lukas
The Health, Nutrition, Fitness world is infiltrated with the desire to change. On this episode, Kim breaks down the steps of change that welcomes more...
#35 | Weight Stigma and Self-Acceptance with Stephen Reeder
06 Sep 2023
Contributed by Lukas
Ever wonder the side effects of dieting? Stephen Reeder, MA, LPC, LPCC, CEDS-S, NCC has been a therapist for 15 years. He has worked with substance ...
#34 | Cravings versus Coping; how to beat emotional eating
30 Aug 2023
Contributed by Lukas
Do you have a hard time knowing the difference between craving your favorite food versus using your favorite food to cope with your emotions? This is ...
#33 | The Biggest Mistake you make with Food
23 Aug 2023
Contributed by Lukas
If you are looking for a health and wellness routine that sticks but continue to find yourself eating to the point that you feel sick, listen to this ...
#32 | Life After Alcohol with Jess Dennis
16 Aug 2023
Contributed by Lukas
On this episode, Kim welcomes our first interview. Kim host Jess Dennis. Jess is a mom to three girls (14, 11 & 3) and a wife to her high school s...
#31 | Common reasons for food guilt; The tips to stop it
09 Aug 2023
Contributed by Lukas
Intuitive eating is a journey on giving yourself unconditional permission to eat food. Any type of food. Sweets. Junk Food. Burgers. Pizza. But how do...
#30 | The hardest part of Intuitive Eating; the honeymoon phase
02 Aug 2023
Contributed by Lukas
When you decide to go on an Intuitive Eating journey and allow yourself to eat freely you may find yourself asking, "how is this healthy?" T...
#29 | Embracing the younger part of you to stop self-sabotaging
26 Jul 2023
Contributed by Lukas
On this episode, Kim talks about how embracing her inner child has been lifechanging. We all use food to cope with our emotions and the secret to stop...
#28 | Food Frenzy; what causes it and how to stop it.
19 Jul 2023
Contributed by Lukas
Food Frenzy. Binge. Overeating. Out-of-control. We call it something different but we have all seen it. Those nights where we eat different foods in t...
#27 | How to overcome Food Addiction
12 Jul 2023
Contributed by Lukas
Can you relate to using food to fill a void or cope with your emotions? Kim shares a story about being stuck in the food chatter and finding yourself ...
#26 | Self-Care for the Mind, Body, and Soul: Prioritize Your Well-Being
05 Jul 2023
Contributed by Lukas
This weeks episode is little different. Kim has a good ol' friend chat with you about getting back to the basics to prioritize your well-being. Ki...
#25 | Common Food Rules and their impact on your mindset
28 Jun 2023
Contributed by Lukas
On this weeks episode, Kim breaks down 5 common food rules that she sees with her clients in her program. Listen in hear what the five common food rul...
#24 | The desire for weight loss; how to live without it controlling you
21 Jun 2023
Contributed by Lukas
Does the desire for weight loss control you? Join Kim on this episode to hear a clients story with releasing the constriction from diets. Listen in to...
#23 | How to break the diet cycle
14 Jun 2023
Contributed by Lukas
On this weeks episode, Kim explains how the diet cycle keeps you trapped. You feel frustrated and angry about continuing to fail diets and you are sta...
#22 | Obsessed about body weight? How to break it.
07 Jun 2023
Contributed by Lukas
Do you feel shameful when you stand on the scale? On this podcast episode, Kim shares the energetics with the scale and how they cause you to feel sha...
#21 | How to stop a binge before it starts
31 May 2023
Contributed by Lukas
You know that food that causes you to binge? Kim was messaging with someone on her Instagram about how chocolate usually starts a binge for this perso...
#20 | Stuck in the comparison trap? Use the gene keys to be free from it.
24 May 2023
Contributed by Lukas
On this Episode of the Somatic Digest Podcast, Kim shares a topic that a client and her were discussing: Comparison. Comparison is normal for a lot of...
#19 | Food for Anxiety; Gentle Nutrition for the Mind
17 May 2023
Contributed by Lukas
On this Episode of the Somatic Digest Podcast, Kim piggybacks on her personal journey to share more about her mental health. Anxiety was a big part of...
#18 | Embracing Body Confidence through Intuitive Eating: My Personal Journey
10 May 2023
Contributed by Lukas
Today's Episode of the Somatic Digest Podcast, Kim shares her personal journey. Over the last four years, Kim has anchored into Intuitive Eating t...
#17 | Is Intuitive Eating Healthy?
03 May 2023
Contributed by Lukas
Have you tried Intuitive Eating before but felt, 'how is this healthy?' Give this podcast episode a listen. Kim shares when and why you start ...
#16 | Why Intuitive Eating Works
26 Apr 2023
Contributed by Lukas
If you research Intuitive Eating you will find a plethora of information that leaves you feeling confused and fearful. How can it be that simple? In t...
#15 | How to deal with failing at Intuitive Eating
19 Apr 2023
Contributed by Lukas
It's hard to start your Intuitive Eating journey when you think it's another diet you will fail. In this episode, Kim shares the reasons why y...
#14 | 3 Reason You are Overindulging
12 Apr 2023
Contributed by Lukas
In this podcast episode, Kim share three ways that you can overcome overindulging. There are subtle things that when addressed can help you overcome t...
#13 | Carbs, Sugar, and overeating. Oh my!
05 Apr 2023
Contributed by Lukas
You fear carbohydrates and commonly find yourself bingeing on them. Listen in as Kim shares with you the importance of having carbs, how you metabolis...
#12 | Overcome your negative body image
28 Mar 2023
Contributed by Lukas
Do you find yourself ruminating on a negative body image? You find yourself starting your day fixated on something negative about your body and let yo...
#11 | How your mind sabotages your ideal body
22 Mar 2023
Contributed by Lukas
You desire a relationship with your body that you feel comfortable wherever you go. You trust those moments when you feel bloated will pass and you us...
#10 | Tips to Tackle Body Image During Your Cycle
15 Mar 2023
Contributed by Lukas
How often do you beat yourself up when you're bloated during your cycle? You do not need to spend more time at the gym or reduce the amount you are ea...
#9 | Answering Your Questions. Instagram Q&A
08 Mar 2023
Contributed by Lukas
Kim posted a question box on her Instagram to provide you an opportunity to ask your questions. The questions answered on this podcast are: H...
#8. How Your Diet Feeds Negative Self-Talk
01 Mar 2023
Contributed by Lukas
Do you find yourself: looking for something or someone to lead you to the body/relationship of your dreams with yourself? on a self-love jour...
#7. How the Physical Decoding Program created Lasting Change for Taylor
25 Feb 2023
Contributed by Lukas
In this episode Taylor, a former Physical Decoding program client, joins Kim to share her transformations through the program. She provides you insigh...
#6 | Embracing the fear of being fat
15 Feb 2023
Contributed by Lukas
You have been conditioned to fear gaining weight. You have an image in your head of how you want your body to look. You go on an endless cycle of cutt...
#5. The Side-effects of Your Diet
08 Feb 2023
Contributed by Lukas
Think about when you take a prescription medicine to alleviate symptoms. Each medication is coupled with side-effects that you have to be willing to d...
#4. How your Inner Child Sabotages your Diet
01 Feb 2023
Contributed by Lukas
We all have this little girl inside of us. She feels it's her job to protect us. Integrating your inner child and becoming the paren...
#3. Use Intuitive Eating to Get Your I.D.E.A.L Body
25 Jan 2023
Contributed by Lukas
In this episode Kim talks about the benefits of Intuitive Eating. Listen in to hear how her Physical Decoding program supports you, on your jour...
#2. The Impacts of the Scale
18 Jan 2023
Contributed by Lukas
Listen in to hear our host Kim, as she takes a deep dive and explains to you, how your relationship with the scale is rooted in arrogance. Arrog...
#1. How to Unthaw Your Frozen Approach to Self-acceptance
11 Jan 2023
Contributed by Lukas
Welcome to Somatic Digest. The Podcast. Today Kim, our host, teaches you how to unthaw your frozen approach to self-love and body acceptance. Listen i...