Somatic Healing Meditations
Episodes
Parts Work Meditation for Self-Compassion
05 Apr 2024
Contributed by Lukas
Here is a powerful self-compassion practice that can help you process your emotions and find more self-understanding when you’re struggling!In this ...
Somatic Meditation for Self-Empowerment (using Havening and Iffirmations)!
29 Mar 2024
Contributed by Lukas
Do you ever find yourself holding back, playing small, or letting doubts and fears overshadow your brilliance? You’re not alone. As sensitive souls,...
Somatic Journaling: A Step-By-Step Guide
22 Mar 2024
Contributed by Lukas
Discover how somatic journaling can unlock new depths of insight and healing in your life! Somatic journaling is a transformative approach to journali...
Havening® For When You're Feeling Off
15 Mar 2024
Contributed by Lukas
We all have moments in life when we’re just feeling off. Sometimes, we just feel a dissonance that our minds can’t quite grasp.During times like t...
Be Kinder to Yourself! (Somatic Exercise for Self-Kindness)
08 Mar 2024
Contributed by Lukas
In the journey of self-healing and emotional growth, there's a profound yet often overlooked principle that holds immense transformative power: self-k...
Somatic Meditation for Emotional Release
01 Mar 2024
Contributed by Lukas
One thing that most people don’t realize is... SO MUCH of our stress, tension, overwhelm and confusion comes from suppressing our emotions instead o...
Heart Centered Decision Making Guided Meditation
23 Feb 2024
Contributed by Lukas
Unlock the Power of Heart-Centered Decision Making! When you learn to make more heart centered decisions, the wisdom of your heart can lead you to mor...
Release Stress And Tension (Feldenkrais Exercise for Deep Relaxation)
16 Feb 2024
Contributed by Lukas
Did you know that you can release stress and tension patterns in your body with your brain? When we think of the accumulated stress and uncomfortable ...
Guided Self Love Meditation
09 Feb 2024
Contributed by Lukas
You are worthy of love exactly as you are.But, do you know HOW to love yourself?Most of us are missing the mark when it comes to self-love. We think o...
Havening for a quick mood boost!
02 Feb 2024
Contributed by Lukas
Are you ready for a quick mood boost? Havening touch has been shown to create Delta waves in the brain that stimulate the release of your brain’s ha...
Quick Exercise to Relax Your Nervous System
26 Jan 2024
Contributed by Lukas
Here’s a quick hack to relax your nervous system (that I truly think we all need)!Interestingly, our eyes and our gaze affect our nervous system. An...
Compassionate Self-Acceptance Guided Meditation Using Havening and Iffirmations
19 Jan 2024
Contributed by Lukas
Compassionate self acceptance is the birthplace of true self love. Plus, developing compassionate self-acceptance is absolutely vital to creating the ...
Use Iffirmations Instead of Affirmations
12 Jan 2024
Contributed by Lukas
Welcome to the expansive world of iffirmations!Iffirmations are a more powerful, authentic and effective form of affirmations. They help you shift you...
Guidance From Your Future Self Meditation
05 Jan 2024
Contributed by Lukas
Connect with your future self to create more clarity and momentum towards your dreams and goals!Your future self can be a powerful source of compassio...
Heart Centered Intention Setting Exercise
29 Dec 2023
Contributed by Lukas
In a world full of overthinking and endless choices, the intelligence of your heart can be your truest guide.In this episode of Somatic Healing Medita...
Accept Your Emotions (Guided Meditation with Havening Techniques)
15 Dec 2023
Contributed by Lukas
Learning to accept your emotions more (and resist them less) is one of the most powerful ways to deepen your self-compassion, decrease your self judgm...
How to Heal Your Emotional Triggers (at the roots!)
08 Dec 2023
Contributed by Lukas
When we’re on a healing journey, looking at our emotional triggers can be profoundly useful.When we know how to listen to them, our emotional trigge...
Calm Down When Triggered (A Havening Exercise for Emotional Well-being)
01 Dec 2023
Contributed by Lukas
In a world full of triggers, discover the magic of soothing your amygdala for immediate emotional first aid!In this episode of Somatic Healing Meditat...
5 Minute Breathing Exercise for Relaxation and Regulation
19 Nov 2023
Contributed by Lukas
In the hustle and bustle of everyday life, we absolutely need quick and effective ways to relax, regulate and shift our state!In this episode of Somat...
Regulate Your Nervous System (With Havening Techniques)
17 Nov 2023
Contributed by Lukas
Imagine having a reliable way to decrease your stress, overthinking, anxiety and emotional turbulence … while simultaneously increasing your capacit...
Somatic Healing Meditations Podcast Trailer
10 Nov 2023
Contributed by Lukas
Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body?I’m Karena with Hello Inner Light and I’m ...