Somatic Wisdom

S8 E6 Hypnosis as a Way to Access Your Higher Self + a few personal updates (Solo)

10 Apr 2026

Contributed by Lukas

Hello Listeners, I had a very impactful hypnotherapy session and I share some reflections on what I learned in the process. The effects are still unfo...

S8 E5 Diving into Pisces with Patrick Geary - Compassion, Unity, and Imagination

15 Mar 2026

Contributed by Lukas

Hello Lovelies, One of my favorite guests is back in this podcast to talk about the energetics of Pisces. We are currently in a Mecury Retrograde thro...

S8 E4 Recognition Responsive Euphoria or the Flip Side of Rejection Sensitivity (Solo)

01 Mar 2026

Contributed by Lukas

Hello Lovely Listeners, I am no longer including transcripts for these episodes, because I do not want to train A.I. on my copyrighted content. If you...

S8 E3 Grief, Loss, Releasing Sadness, Tears, Anger, and Fear

14 Feb 2026

Contributed by Lukas

Hi Friends, This one is a little raw and the audio isn't perfect. But I wanted to reflect on a recent loss and to encourage you to find ways to proces...

S8 E2 Reflections on Saturn in Pisces with Astrologer and Channel Patrick Geary

09 Feb 2026

Contributed by Lukas

For the YouTube version of this conversation click here. For a Descript-generated transcript of the conversation click here.   To register for Patri...

S8 E1 Somatic Wisdom in Turbulent Times (Solo) - On Community, Activism, and Resisting State Sponsored Terror

30 Jan 2026

Contributed by Lukas

Hello All, This episode reports on what we are experiencing in Minneapolis, and communicates my intention to bring you more content how to use our bod...

S7 E13 Quantum Wellness with Dr. Karen Curry Parker - Healing Your Mind, Body, and Spirit with Human Design

21 Dec 2025

Contributed by Lukas

Hello Listeners, For a machine-generated transcript of this episode, see the link here.  For more from Dr. Karen Curry Parker, see these links: https...

S7 E12 The Somatics of Classrooms, Perfectionism, Avoidance, and Over-scheduling (Solo)

06 Dec 2025

Contributed by Lukas

Here is a link to the episode with a machine-generated transcript.  To schedule coaching or an astrology reading through a special offer with Cristy ...

S7 E11 Prioritize What Matters to Thrive in Life and Work with Kathy Oneto, Founder of Sustainable Ambition

21 Nov 2025

Contributed by Lukas

Hello Lovelies, Here's the link to a machine-generated transcript of our conversation via Descript.  Did you know you can use my Descript referral li...

S7 E10 Bias is Our Default, Change is a Constant, Let's Learn How to Love in a More Muscular Way (Solo)

04 Nov 2025

Contributed by Lukas

Hello Listeners, For a machine generated transcript, please click here.  The article I mentioned about AI is cited here.  *** To schedule coaching o...

S7 E9 Patrick Geary, Intuitive Energy Coach and Astrologer on Somatic Practices for Scorpio Season

19 Oct 2025

Contributed by Lukas

Hello Lovely Listener, Here is a machine-generated transcript via Descript for the episode.  The somatic practice portion (if you want to skip ahead ...

S7 E8 Author, Psychic, and Spiritual Mentor Chanda Parkinson on Meditation and Tarot, Ritual Baths, and Psychic Development

13 Oct 2025

Contributed by Lukas

Hello Listeners, For a machine-generated transcript from Descript, click here.  Check out Chanda's website here: https://chandaparkinson.com/ Chanda ...

S7 E7 Solo on All the Way to the River, Codependency, Fawning, Self-Compassion, Spiritual Investing, and New Directions

08 Oct 2025

Contributed by Lukas

Hello Listeners, Apologies for the "plosives" in this recording. I wasn't in a place where I had my usual microphone.  Here is a link to the machine-...

S7 E6 Patrick Geary on What We Love About the Virgo Solar Eclipse. Releasing Control & Cleaning Up Our Acts.

18 Sep 2025

Contributed by Lukas

Hello Listeners, One of my favorite co-hosts, Patrick Geary is with me today to talk about the upcoming solar eclipse on September 21, 2025, and what ...

S7 E5 Ghost In The Machine - Musings on AI and Large Language Models (from the Portal between Eclipses)

14 Sep 2025

Contributed by Lukas

Hello Listeners, Here is the link a machine-generated transcript via Descript.  To check out Cristy's podcast interview with Jacqueline Fisch from Ho...

S7 E4 Dr. Michael Shea on The Biodynamic Heart: Somatic Compassion Practices for a Clear and Vital Heart

30 Aug 2025

Contributed by Lukas

Hello Listeners!  Here is the link to the machine-generated Descript transcript for this episode.  For more from Dr. Michael Shea: https://sheaheart...

S7 E3 Virgo Season Energies with Patrick Geary from Loving Astrology + Astro Reading/Coaching Special Offer

24 Aug 2025

Contributed by Lukas

Here is a link to the Descript transcript of the episode.  To schedule a reading through a special offer with Cristy (only for Somatic Wisdom listene...

S7 E2 Somatic Practices for Embracing Leo Energy (bonus from Loving Astrology)

17 Aug 2025

Contributed by Lukas

Here's a Descript link to the transcript of the episode.  To schedule a reading through a special offer with Cristy (for Somatic Wisdom listeners) us...

S7 E1 How are YOU Leveling Up? How are YOU Investing Your Time, Energy, and Resources?

05 Aug 2025

Contributed by Lukas

For a machine-generated transcript of this episode, see the Descript link here.  To schedule a reading through a special offer with Cristy (for Somat...

S6 E16 Season Finale - Invitation to Loving Astrology, Celebrating 3 Years, Encouragement For Your Creative Efforts

15 Jun 2025

Contributed by Lukas

Hello Lovely Listeners, For a machine generated transcript of this episode click here.  To subscribe to Loving Astrology, click here.  To get in tou...

S6 E15 Embrace the Effervescent Coffee Shop Vibes of Gemini with Patrick Geary, Astrologer, and Energy Coach

01 Jun 2025

Contributed by Lukas

Hello Everyone, For a machine-generated transcript of this episode, please see the Descript link here.  To schedule a reading through a special offer...

S6 E14 Author Marcia Bonato Warren on Movement and Identity: Multiculturalism, Somatic Awareness and Embodied Code-Switching®

25 May 2025

Contributed by Lukas

Hello Lovelies, Here is the Descript transcript for this conversation, one of my very favorites so far, with Marcia Bonato Warren, Author of the newly...

S6 E13 Urvina Shah, UKAN Coaching for Mid-Career Professionals on Overcoming Complacency, and Regaining Confidence

18 May 2025

Contributed by Lukas

Hello Listeners,  To access a machine-generated transcript, here's the link.  To connect with Urvina Shah, see her LinkedIn Page. UKAN Coaching, whe...

S6 E12 Elizabeth des Roches on the Creatrix Experience, Spirituality, and Energy Flows

10 May 2025

Contributed by Lukas

Hello Lovelies, You can find an AI-generated transcript here via Descript.  To connect with Elizabeth, find her Substack here. https://creatrixexperi...

S6 E11 Teresa Thomas, Founder of Win Win Connects, Creator of 50 Fun Things, on Embodying Joy in Challenging Times

27 Apr 2025

Contributed by Lukas

Hello Listeners,  You can find a machine-generated transcript for this conversation here.  Find Teresa on Linked In: https://www.linkedin.com/in/sup...

S6 E10 Wrecked by Fiction? Or Cultivating Imagination? The Spell of Beautiful Words & Worlds Shared Between Authors and Readers (Solo)

21 Apr 2025

Contributed by Lukas

Hello Listeners, You can find a machine-generated transcript from Descript here.  Links to resources mentioned in the podcast:  https://30isthenew40...

S6 E9 Dana Miranda, Author of You Don't Need a Budget: Stop Worrying About Debt, Spend Without Shame, and Manage Money with Ease

13 Apr 2025

Contributed by Lukas

Hello Listeners, To view a machine-generated transcript of this conversation, see this Descript link.  For more on Dana's book check out this link. Y...

S6 E8 Aries and Our Wants, Neptune and Our Dreams, New Beginnings, and the Courage to Move Forward (Solo)

07 Apr 2025

Contributed by Lukas

Hello Listeners, You can find a machine-generated transcript through Descript here.  Links to items mentioned in the episode: Spotify Playlist of As...

S6 E6 On Listening to Pain - Compassion as Anti-Inflammatory, Journey through Sciatica and Insomnia (Solo)

17 Mar 2025

Contributed by Lukas

Hi Listeners, This podcast has a little background noise since I recorded it outside. Hope you don't mind that but if it's bothersome, maybe skip this...

S6 E5 Joe Hudson, LCSW, Performance Coach, Founder of Habit Architects, on Hypnosis and Rapid Resolution Therapy (RRT) To Clear Subconscious Blocks

09 Mar 2025

Contributed by Lukas

Hello Listeners, A copy of the transcript can be found here.  Joe Hudson's website at Habit Architects can be found here.  To sign up for his free n...

Special Invitations - Live Session, 30 is the New 40 project, Eclipse Season, Upcoming Topics (Solo)

02 Mar 2025

Contributed by Lukas

Hello Listeners, This is a brief episode with a few updates that you may find of interest as members of the Somatic Wisdom community. For a machine-ge...

S6 E4 Somatic Educator, Coach, and Author Jay Moon Fields on Yoga, Embodiment, and Agency In Our Relationships

16 Feb 2025

Contributed by Lukas

Hello Lovelies, To access the Descript machine-generated transcript, click here.  Jay Moon Field's website can be accessed here.  To apply for her f...

S6 E3 Walking in the Snow To Downshift Our Nervous System When the Orange Man Triggers High Blood Pressure

09 Feb 2025

Contributed by Lukas

Hello My Lovelies, If you would like a machine-generated transcript for this episode from Descript, please click here.  These times are challenging. ...

S6 E2 Patrick Geary on Aquarius and Being Yourself in Cultures that Ask You To Conform

03 Feb 2025

Contributed by Lukas

Hello Listeners, For a machine generated transcript of this episode, click here.  Follow Patrick at his Substack Newsletter here, and learn more abou...

S6 E1 * 2025 is a Great Time to Know Ourselves and Our Saboteurs Better

26 Jan 2025

Contributed by Lukas

Hello My Lovelies, If you would like a machine-generated transcript for this episode see the link here.  Substack Article - Are You Being Driven By Y...

S5 E24 Easing Grief by Releasing and Shifting - Reclaim Your Peace with Stephanie Lindloff (Season 5 Finale)

22 Dec 2024

Contributed by Lukas

Hello My Lovelies, This is a combined episode with a few of my thoughts and also an episode of Reclaim Your Peace with Stephanie Lindloff. For a machi...

S5 E23 The MOST Time of the Year: Gift-Giving and Consumerism, and Antidotes to the Holiday Madness (Solo)

15 Dec 2024

Contributed by Lukas

Hello Listeners, In this little mini-sode, I give you permission not to participate in the gift-giving frenzy that is all around us.  For a machine g...

S5 E22 Rachel Alexandria, Soul Medic and Author on Difficult Conversations, and the Dials of Strategic Communication

08 Dec 2024

Contributed by Lukas

Hello Lovelies, I know you're going to get a lot out of this conversation if you've ever struggled to have difficult conversations.  For a machine-ge...

S5 E21 Transmuting Anger Energy to Create Healing - Reclaim Your Peace with Stephanie Lindloff

02 Dec 2024

Contributed by Lukas

Hello my lovelies, Are you feeling angry lately? If you are, it's totally justified. And at the same time, anger has more than one flavor. This is wha...

S5 E20 Dr. Justin Baker on Competitive Sports, Major Career Shifts, Lightworker Journeys, Vipassana, Intuitive Awakenings, Wounded Masculine and Mentoring

24 Nov 2024

Contributed by Lukas

Hi Lovelies, You might identify with my guest's journey to his current work if you are a lightworker. Thanks for tuning in to learn more.  For a mach...

S5 E19 Healing for the Light Keepers - Reclaim Your Peace with Stephanie Lindloff

19 Nov 2024

Contributed by Lukas

Hello Lovelies,  Do you need some presence as much as I do? If so, this is the episode for you. Here's a link to the Descript transcript.  Released ...

S5 E18 Seeing Clearly in Turbulent Times - Reclaim Your Peace with Stephanie Lindloff

11 Nov 2024

Contributed by Lukas

Hello My Lovelies, To access the Substack mentioned in the episode click here.  Thanks for returning for another episode of Reclaim Your Peace with S...

S5 E17 Author Penney Peirce on Opposition versus Unity, Leaps of Perception, Spherical Reality, Flow, and the Expanding Inclusive Present Moment

05 Nov 2024

Contributed by Lukas

Hello My Lovelies, I'm bringing you a follow up conversation to the first one we had in S5 E11. Catch that one first if you didn't yet hear it, and pr...

S5 E16 Astrologer and Energy Coach Patrick Geary on Scorpio Energies, Exploring Unseen Depths, Depression, Death, and Rebirth Energy

31 Oct 2024

Contributed by Lukas

Happy Halloween!  Here is a link to the machine-generated transcript and the Descript version of this audio.  We cover some heavy topics in this epi...

S5 E15 Going Greyscale - Making Our Tempting Devices Less Appealing to Thirsty Brains (Solo)

27 Oct 2024

Contributed by Lukas

Hello!  For a machine generated transcript of this podcast, see the Descript link here.  For the Substatck essay, see Cristy's Substack at this link...

S5 E14 Aging Well with Your Fall Garden - Reclaim Your Peace with Stephanie Lindloff

20 Oct 2024

Contributed by Lukas

Hello my Lovelies, I love the way Stephanie uses Fall gardening as a metaphor for aging well.  For a link to the machine-generated transcript via Des...

S5 E13 Return of the Happy Brain Chemicals (Part 2 of Running Toward, Running Away)

14 Oct 2024

Contributed by Lukas

Here are links to the previous items that I mentioned in the show notes: Podlink to Part 1 of this 2-part series First Substack Essay - Running Toward...

S5 E12 Appearance Anxiety - Reclaim Your Peace with Stephanie Lindloff

11 Oct 2024

Contributed by Lukas

Hello My Lovelies, Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these e...

S5 E11 Author Penney Peirce On Frequency, Intuition, Perception, Transparency, Transformation, Creativity, and Collective Consciousness

06 Oct 2024

Contributed by Lukas

Hello my lovelies!  This is a wide ranging conversation. For a Descript (machine-generated) transcript, please use this link.  For more about Penney...

S5 E10 Sacred Walks to Calm Your Anxiety - Reclaim Your Peace with Stephanie Lindloff

29 Sep 2024

Contributed by Lukas

Hello Lovelies, Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these epis...

S5 E9 Running Toward, Running Away: My Crazy Decision to Come Out of Running Retirement at Age 50

22 Sep 2024

Contributed by Lukas

Hello my Lovelies, For a machine-generated transcript of this episode, please see this link.  For the Substack written format for this episode, pleas...

S5 E8 Experience Awe in Daily Life while Supporting Pollinators - Reclaim Your Peace with Stephanie Lindloff

15 Sep 2024

Contributed by Lukas

Hello My Lovelies, This episode's transcript can be found at this link.  To see these episodes on YouTube, check out Stephanie's channel here.  Than...

S5 E7 The Body Politic, Bodily Autonomy, and Caring for the Body of the Earth

08 Sep 2024

Contributed by Lukas

Hello Lovelies, You can find a machine-generated transcript of this podcast here.  *** To schedule a reading through a special offer with Cristy (for...

S5 E6 You Are Your Own Best Teacher - Reclaim Your Peace series with Stephanie Lindloff *Ep100*

24 Aug 2024

Contributed by Lukas

Hello Everyone! We made it to episode 100. Three digits, baby!  I love that Stephanie covers this topic in a vulnerable and authentic way. We must be...

S5 E5 Multipotentiality, Connection, Beginner's Mindset, Community, and Mantras for Challenging Times

15 Aug 2024

Contributed by Lukas

Hello Lovelies, A link to the machine-generated transcript is here.  Emilie Wapnick's Ted Talk on Why some of us don't have one true calling. Her boo...

S5 E4 Healing Caregiver Stress with Nature - Reclaim Your Peace with Stephanie Lindloff

04 Aug 2024

Contributed by Lukas

Hello Everyone, Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these epis...

S5 E3 The Cosmic Dance of Servant Leadership during Leo Season with Astrologer and Coach Patrick Geary

30 Jul 2024

Contributed by Lukas

Hello Everyone, My friend Patrick and I are cooking up a big project and have done some recordings toward and understanding of the higher harmonics of...

S5 E2 On Quitting Social Media - Reclaim Your Peace with Mother Nature featuring Stephanie Lindloff

21 Jul 2024

Contributed by Lukas

Hello My Lovelies, Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these e...

S5 Kickoff - Torey Kehoe of Honeypot Health on Pleasure, Sexuality, Fertility Awareness for Preventing Pregnancy

14 Jul 2024

Contributed by Lukas

Hello Friends, I'm kicking of Season 5 of Somatic Wisdom with an excellent guest. I hope you take as much away from this conversation as I did.  For ...

S4 E19 Healing Our Connection to Nature Through Our Language - Reclaim Your Peace with Stephanie Lindloff

30 Jun 2024

Contributed by Lukas

Hello My Lovelies, Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these e...

S4 E18 Ignore Your Body When It Comes to Public Speaking with Ben Borchert

25 Jun 2024

Contributed by Lukas

Hello My Lovelies, I can't wait for you to hear this conversation with one of my "Friendtors" Ben Borchert.  For a machine-generated transcript of th...

S4 E17 Choosing Discomfort Over Resentment with Stephanie Lindloff - Reclaim Your Peace with Mother Nature

15 Jun 2024

Contributed by Lukas

In this summer series with Stephanie Lindloff, she covers the benefits and challenging around setting boundaries. A machine-generated transcript of th...

S4 E16 Marjorie Scheurs on Microdosing with Psychedelics to Regulate our Nervous System

06 Jun 2024

Contributed by Lukas

Hello Listeners, I'm bringing you a conversation with Marjorie Scheurs in this episode. Read more on her background here:  Marjorie Scheurs is certif...

S4 E15 Create Healing Space from Painful Thoughts - Reclaim Your Peace with Stephanie Lindloff

28 May 2024

Contributed by Lukas

In this inaugural episode of a new summer series with Stephanie Lindloff, she covers the benefits of biodiverse environments on your thinking. Stephan...

Podcast "slowbattical" update - Sneak peak at future topics

22 May 2024

Contributed by Lukas

Hello Friends, I've been behind the scenes working on a few new episode topics. This is a tiny update, and a preview of what's to come.  In the next ...

S4 E14 When Your Wrist Says No to Phone Overuse (Solo)

08 May 2024

Contributed by Lukas

Hello Lovelies, If it helps you to read this podcast while listening, see the Descript link for an AI-generated transcript here.  To schedule a readi...

S4 E13 Finding Our Spiritual Nourishment Every Day (Solo)

29 Apr 2024

Contributed by Lukas

Hello Lovelies, This is a short reflection on a practice of creativity that helps keep me balanced and thriving even during difficult times. I'm curio...

S4 E12 When You Realize A Story You've Been Telling is False and Your Pain Body is Activated

17 Apr 2024

Contributed by Lukas

Hello Friends, For a machine-generated Descript Transcript, see the link here.  Resources Mentioned in this episode:  The Loving Saturn Resource Kit...

S4 E11 Service Without Sacrifice and Healing Vicarious Trauma through Brave Spaces for Story Healing with Author and Humanitarian Dimple Dhabalia

07 Apr 2024

Contributed by Lukas

Hello Lovelies, I'm grateful to bring you a conversation with Dimple Dhabalia, Humanitarian and Author of Tell Me My Story: Challenging the Narrative ...

S4 E10 Soft Skills Are Anything BUT Soft in an Era of Artificial Intimacy (AI)

02 Apr 2024

Contributed by Lukas

Hello Friends, For the original written version of this audio post, check out Substack. For a machine generated transcript of this podcast, use this ...

S4 E9 Lunar Eclipse in Libra - Truth Takes Time Weekly Oracle with Patrick Geary, Intuitive Guide, Astrologer, and Energy Coach

25 Mar 2024

Contributed by Lukas

Hello Friends, My dear friend Patrick Geary agreed to share what he usually posts in this YouTube format for his Truth Takes Time paid Substack commun...

S4 E8 Aging, Inheritances, Ableism, and Ancestral Humor

18 Mar 2024

Contributed by Lukas

This is a bit of a different episode, non-scripted and more raw than usual. I'm in Bemidji closer to my parents, who are going through some tough tran...

S4 E7 Our Bodies are ELECTRIC!

08 Mar 2024

Contributed by Lukas

Hello dear listeners,  For a machine-generated transcript of this solo episode, please click here.  To schedule a reading through a special offer wi...

S4 E6 Journal Through Challenging Times - Excerpt from Loving Saturn Resource Kit

01 Mar 2024

Contributed by Lukas

Hello Lovelies, I couldn't resist releasing a part of our Loving Saturn Resource Kit that went live on February 28, 2024.  For a machine-generated tr...

S4 E5 Finding Love in a Hopeless Place - On Saturnian Energy with Patrick Geary

28 Feb 2024

Contributed by Lukas

Hello My Lovelies! Patrick Geary and I are collaborating again in this episode to bring you some wisdom on the "Saturnian" challenges we all face. Thi...

S4 E4 Jackie Dominas on Cyclicality, Fertility, and Harmonizing Our Masculine and Feminine Sides

23 Feb 2024

Contributed by Lukas

Hello Listeners, I am excited to bring you a conversation that deepens what Sonya Perez and I started talking about last week. For a machine-generated...

S4 E3 Sonya Perez-Lauterbach on Feeling Better to Lead Better, Somatics, and Organizational Change

09 Feb 2024

Contributed by Lukas

Hello Lovelies, Sonya Perez-Lauterbach is a Certified Leadership Coach, Change Expert, and the creator of Leadership Atlas™ - a holistic approach to...

S4 E2 Finding Peace When Our Latest Business Attempt Doesn't Work (Yet)

27 Jan 2024

Contributed by Lukas

Hello Lovelies, Here is the Substack version of the piece included in this episode. For a machine-generated transcript of the entire episode click her...

S4 E1 Finding Your Way Home Crossover - New Podcast with Anthea Bell

15 Jan 2024

Contributed by Lukas

Hello Friends, Here is the machine-generated transcript of this special episode of Finding Your Way Home.  Thanks to Anthea Bell for this conversatio...

Season 4 Intro and Preview

15 Jan 2024

Contributed by Lukas

Hello Friends, Happy 2024! I'm back with a brief update on Season 4 and a few announcements.  For a machine-generated Descript Transcript of this pod...

S3 E15 Patrick Geary on Winter Solstice, Capricorn Season: Turning Inward, the Power of Darkness, Reducing Stimulation, Giving, Receiving and Stewardship

16 Dec 2023

Contributed by Lukas

Hello Lovelies, For a machine-generated Descript transcript of this podcaset, please click here.  For more on Patrick Geary, please check out Truth T...

S3 E14 Sarah Young, Author of Expansive Impact and Executive Coach, on Clear Containers, Courageous Leadership, and How to Work with Perpetual Problems

02 Dec 2023

Contributed by Lukas

Hello Lovelies, I have the great delight of interviewing Sarah Young, who I've had the privilege to work with this year on some coaching clients, and ...

A Special Thank You to Somatic Wisdom Listeners

23 Nov 2023

Contributed by Lukas

Hello, lovely listeners. This is a tiny message to tell you again how grateful I am that you are listening to somatic wisdom.  Here in the United Sta...

S3 E13 Sarah Gordon on Neurolinguistic Programming, Free Will, and Resourcing Ourselves for Transformation

18 Nov 2023

Contributed by Lukas

Hello lovelies,  I know you'll enjoy this conversation with my new friend Sarah Gordon, Transformational Coach.  For a machine-generated Descript tr...

S3 E12 Wade Brill, from Centered in the City on Compassionate Leadership, Retreats, and Being Courageous in a Changing World

11 Nov 2023

Contributed by Lukas

Hello Lovelies, Here's a link to the machine-generated Descript transcript for this episode.  Additional references from the episode can be found her...

S3 E11 Laurie Gerber, Coach and Relationship Expert on Marriage, Sex, Secrets, Intimacy, Difficult Conversations, Emotional Epigenetics, and DIY Couples Retreats

04 Nov 2023

Contributed by Lukas

Hello Listeners!  I know you're going to love this discussion with my guest, Laurie Gerber.  More about her background here:  Laurie Gerber is one ...

S3 E10 Eclipse Consciousness, Tantrums on Giving Up Sugar, and Taking Stock of Health and Routines

28 Oct 2023

Contributed by Lukas

Hello Lovelies, A machine-generated transcript can be found at the Descript link here.  Until a sponsor is located, detailed show notes for solo epis...

S3 E9 Practices that Restore and Heal Us - Letters from Love, Substack Communities, and Audio Love

14 Oct 2023

Contributed by Lukas

Hello Friends, Here is one of the practices I've been doing for over a month that's having a positive impact on me.  Content for this audio episode i...

S3 E8 On the Gentle Art of Nurturing Dreams

30 Sep 2023

Contributed by Lukas

Hello! This is a short episode on the benefits of having people who can hold our dreams gently while we work toward these visions of our lives.  Anot...

S3 E7 Equinox, Libra Season, Quantum Reality, Relationships, and Harvesting with Astrologer, Coach, and Healer Patrick Geary

17 Sep 2023

Contributed by Lukas

Hello Listeners, Here's another conversation with my dear friend, astrologer, coach, and healer Patrick Geary. For a machine-generated transcript of t...

S3 E6 Intuitive Writing and Living with Author, Copywriter, and Founder of the Intuitive Writing School Jacqueline Fisch

09 Sep 2023

Contributed by Lukas

Hello Lovely Listeners!  This episode is sponsored by the Lunar Cycle Workshop, brought to you by Patrick Geary, who has been a guest on this show. T...

S3 E5 Finding the Right Catalysts for Action when we Procrastinate

27 Aug 2023

Contributed by Lukas

Hello Lovelies, This is a solo podcast on the kinds of things that can help get us into action when we are stuck on a big project or something that's ...

S3 BONUS - Practice for Anxiety or Before Social Situations with Raina Lagrande of Root to Rise Somatics

20 Aug 2023

Contributed by Lukas

This is an excerpt of the interview episode (episode 64). It is a practice for anxiety or before social situations from a Somatic Wisdom guest, Raina ...

S3 E4 Raina LaGrand on Sensorimotor Psychotherapy, Embodying Mixed Identities, Loneliness and the Dangers of Somatics

13 Aug 2023

Contributed by Lukas

I am delighted to have the opportunity to talk with Raina Lagrand for this episode.  Raina LaGrand (she/her) is a somatic therapist, yoga teacher, sp...

S3 BONUS Sensory Awareness Practice with Anthea Bell

06 Aug 2023

Contributed by Lukas

Hello Everyone, If you already heard the interview with Anthea Bell from last week's podcast, you're in for a treat.  Even if you did not, I encourag...

S3 E3 Anthea on Movement, Spiritual Growth, Healing Chronic Pain, Shedding Painful Beliefs, Sensory Awareness, and Oneness

30 Jul 2023

Contributed by Lukas

Hello Listeners!  You are going to love this conversation with my new friend and fellow coach and body practitioner, Anthea Bell. Anthea is a Movemen...

S3 E2 Somatics of Pleasure: Summer, Dance Church, and Vacation Wandering On Lake Superior

16 Jul 2023

Contributed by Lukas

Hello My Lovelies! I can't believe I haven't yet covered the topic of pleasure as a standalone episode. It's probably been embedded in some of the oth...

S3 E1 Asking Our Intuition and Our Body Parts - Are You Shouldering More Than Your Share?

02 Jul 2023

Contributed by Lukas

Welcome to the first episode of season 3!  I am going back into the concept of intution and asking you to practice asking your body parts for wisdom,...

Season 3 Trailer - New season starts July 2nd!

30 Jun 2023

Contributed by Lukas

Season 3 starts on July 2nd!  Welcome new listeners and thank you to returning ones!  I invite you to embody the leader within you by learning pract...

S2 E24 Somatics of Time, Chronos, Kairos, Solstice, Lunar Consciousness, Neurodiversity, & Shining Our Light with Patrick Geary

18 Jun 2023

Contributed by Lukas

Hello Lovely Listeners, This episode covers a lot of territory, so grab a cup of something lovely and enjoy!  I'm heading out of town for Father's Da...