Somatics With Sarai Podcast
Episodes
The Number One Stradegy For Anxiety
10 Jan 2026
Contributed by Lukas
🧘♀️Click here to get your FREE Somatic Starter Kit: https://winning-speaker-5924.kit.com/ea1a80267cIn this video, I break down something ...
How To Get Unstuck From Fight or Flight
31 Aug 2025
Contributed by Lukas
Welcome to Somatics with Sarai. Together we’ll journey from stress, overwhelm, and survival mode to regulation, resilience, and embodied freedom. Th...
Listen To This If You Are Self Aware But Still Anxious
25 Aug 2025
Contributed by Lukas
Get Your FREE Somatic Starter Kit → https://winning-speaker-5924.kit.com/ea1a80267cStart feeling calm, grounded, and in control of your life again w...
Tired of Trying Everything for Anxiety? Do This Instead
19 Aug 2025
Contributed by Lukas
Get Your FREE Somatic Starter Kit → https://winning-speaker-5924.kit.com/ea1a80267cStart feeling calm, grounded, and in control of your life again w...
How Do I Start Somatic Work On Myself? + Free Somatic Course In The Description
30 May 2025
Contributed by Lukas
Start Your Somatic Journey At Home Today For Free With My Somatic Starter Kit: https://winning-speaker-5924.kit.com/9f96ad6620Ready to get more of wha...
Guided Somatic Mindfulness Journey
13 Jul 2024
Contributed by Lukas
This episode is part of my Legacy Podcast, The Multidimensional Journey — the earlier stage of my work before rebranding into Somatics with Sarai.Wh...
The Magical Trifecta: Set, Setting, & Dosage
20 Sep 2023
Contributed by Lukas
This episode is part of my Legacy Podcast, The Multidimensional Journey — the earlier stage of my work before rebranding into Somatics with Sarai.Wh...
Guest, Rachel Harris, PhD, Author of Listening To Ayahuasca & Swimming In The Sacred
11 Sep 2023
Contributed by Lukas
This episode is part of my Legacy Podcast, The Multidimensional Journey — the earlier stage of my work before rebranding into Somatics with Sarai.Wh...
My First & Only Traumatic Ayahuasca Experience: What I Learned, How I Healed, & How To Prevent This
28 Aug 2023
Contributed by Lukas
This episode is part of my Legacy Podcast, The Multidimensional Journey — the earlier stage of my work before rebranding into Somatics with Sarai.Wh...
Ways To Help Our Nervous System Feel Safer
07 Aug 2023
Contributed by Lukas
This episode is part of my Legacy Podcast, The Multidimensional Journey — the earlier stage of my work before rebranding into Somatics with Sarai.Wh...
How to Start Integrating Your Ayahuasca Insights Right After the Ceremony
02 Aug 2023
Contributed by Lukas
This episode is part of my Legacy Podcast, The Multidimensional Journey — the earlier stage of my work before rebranding into Somatics with Sarai.Wh...
Internal Family Systems in Ayahuasca Preparation & Integration
14 Jul 2023
Contributed by Lukas
This episode is part of my Legacy Podcast, The Multidimensional Journey — the earlier stage of my work before rebranding into Somatics with Sarai.Wh...
Guiding Others on the Psychedelic Path: Guest Barrett Perlman
10 Jul 2023
Contributed by Lukas
This episode is part of my Legacy Podcast, The Multidimensional Journey — the earlier stage of my work before rebranding into Somatics with Sarai.Wh...
How To Recover After A Traumatic Ayahuasca Experience
24 May 2023
Contributed by Lukas
This episode is part of my Legacy Podcast, The Multidimensional Journey — the earlier stage of my work before rebranding into Somatics with Sarai.Wh...
Guest Darpan, Ayahuasca Facilitator, Neo-Shaman, Multi-Instrumentalist, & Singer
11 Feb 2023
Contributed by Lukas
This episode is part of my Legacy Podcast, The Multidimensional Journey — the earlier stage of my work before rebranding into Somatics with Sarai.Wh...
Guest Ayahuascero Hamilton Souther
30 Dec 2022
Contributed by Lukas
This episode is part of my Legacy Podcast, The Multidimensional Journey — the earlier stage of my work before rebranding into Somatics with Sarai.Wh...
Guest Michael Stone, Creator of Neurodynamic Breathwork & Holotropic Breathwork Facilitator
21 Nov 2020
Contributed by Lukas
Today we have the pleasure and honor of having Michael Stone on the podcast!Michael Stone, B.S., MBA, Founder of Neurodynamic Breathwork and Certified...
First time experience with Ayahuasca: Guest Kyle Buller
24 Oct 2020
Contributed by Lukas
This episode is part of my Legacy Podcast, The Multidimensional Journey — the earlier stage of my work before rebranding into Somatics with Sarai.Wh...
Buddhism & Mindfulness: Interview With Jonathan Schecter
04 Jan 2020
Contributed by Lukas
This episode is part of my Legacy Podcast, The Multidimensional Journey — the earlier stage of my work before rebranding into Somatics with Sarai.Wh...
What Are The Icaros & Medicine Songs?
07 Jan 2018
Contributed by Lukas
This episode is part of my Legacy Podcast, The Multidimensional Journey — the earlier stage of my work before rebranding into Somatics with Sarai.Wh...
What is An Ego Death?
07 Jan 2018
Contributed by Lukas
This episode is part of my Legacy Podcast, The Multidimensional Journey — the earlier stage of my work before rebranding into Somatics with Sarai.Wh...