Some Work, All Play
Episodes
17. Trial of miles & dealing with rejection
06 Oct 2020
Contributed by Lukas
We listened to the SWAP SWAGsauce playlist to get hyped to talk about a bunch of topics including: the trial of miles, dealing with rejection, and how...
16. Cultures of excellence & blood tests/supplementation
29 Sep 2020
Contributed by Lukas
We enjoyed digging lots of holes while talking about a few topics: deadlines, cultures of excellence, and blood tests/supplementation, focusing on fer...
15. Strength training & learning from RBG
22 Sep 2020
Contributed by Lukas
We embraced super diva watts and the PMS otter to discuss topics including: inspiration from RBG, why setbacks can lead to breakthroughs, and strength...
14. Heart rate training & translating enthusiasm to the work environment
15 Sep 2020
Contributed by Lukas
We danced to the "Some Work, All Play" playlist on Spotify to get in the mood to talk about three topics: heart rate training, enthusiasm and support ...
13. Balancing speed and aerobic base & muscle fiber typology
09 Sep 2020
Contributed by Lukas
We overcame warm protein shakes to talk about 3 topics: muscle fiber typology and training approaches, balancing aerobic base building and speed, and ...
12. Mental Health
01 Sep 2020
Contributed by Lukas
We ditched our 3-topic structure to focus on mental health and depression. You are enough, and we got this. Woohoo!
11. Alcohol's impact on performance & betting on yourself
25 Aug 2020
Contributed by Lukas
We overcame staring at blank pages to talk about 3 topics: air quality and health considerations, alcohol's impact on athletic performance, and the im...
10. Dealing with fear and getting into coaching
17 Aug 2020
Contributed by Lukas
We brought anniversary endorphins into a discussion about 3 topics: fear of wildlife (and other things), getting into coaching, and moving forward wit...
9. Fueling runs and long-term training approach
10 Aug 2020
Contributed by Lukas
We overcame weekend bonks to talk about 3 topics: body inclusion/acceptance, fueling during runs, and considerations for a long-term training approach...
8. Cross Training and Toughness v. Self-Belief
04 Aug 2020
Contributed by Lukas
We guzzled some Mountain Dew to talk about 3 topics: cross training reasoning and structure, possible cardiac effects of COVID-19, and toughness v. se...
7. Body Image & Overcoming Injuries
29 Jul 2020
Contributed by Lukas
We changed the format to 3 topics, because of course we did. Those three topics are: breast size and body image (seriously), overcoming injuries, and ...
6. Long run intensity and training partners
26 Jul 2020
Contributed by Lukas
We persevered through unironic uses of the word "boondoggle" to talk about 4 topics: aging and performance, long run intensity, training partner dynam...
5. Social Media & Why it's OK if You Can't Sleep
19 Jul 2020
Contributed by Lukas
We overcame our sensitive dispositions to talk about four topics: developing healthier relationships with social media, avoiding within-day energy def...
4. Impostor Syndrome and Strides
14 Jul 2020
Contributed by Lukas
We overcame bad hair days/months to talk about 4 topics: the impostor syndrome, the power of strides, why your fitness is your best day, and finding y...
3. Uncertainty PhD and Savory Pot Roast
09 Jul 2020
Contributed by Lukas
We fueled with Campbell's Chunky Soup for these 5 topics: dealing with uncertainty, certainty in relationships, the importance of rest days, the unimp...
2. Hemoglobin and Alexander freaking Hamilton
05 Jul 2020
Contributed by Lukas
We guess we're doing this! Topics: aging, heat and hemoglobin, Hamilton, the power of the shuffle, and self-belief practice. (And waffles)
1. Shoot your shot and waffles
30 Jun 2020
Contributed by Lukas
Welcome to the Some Work, All Play podcast! This may be the only episode. Or not! Adventure time!