Something For Everybody
Episodes
Random Stuff 064: Importance of Friendship
18 Apr 2024
Contributed by Lukas
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#244 - Ann Russo - Intersection of Religion and Mental Health & Sexual Positivity
16 Apr 2024
Contributed by Lukas
Ann Russo joins Something For Everybody this week. Ann Russo, Founder of AMR Therapy, is a licensed psychotherapist with a Master’s in Theology, c...
Random Stuff 063: GOOD
15 Apr 2024
Contributed by Lukas
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Random Stuff 062: The Three Quests
14 Apr 2024
Contributed by Lukas
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#243 - How to Say No & Stop People Pleasing
12 Apr 2024
Contributed by Lukas
In this solo episode, I explore the concept of saying yes when you really mean no and the tendency to people-please. I discuss the fear and anxiety th...
Random Stuff 061: 3 Important Reminders
11 Apr 2024
Contributed by Lukas
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#242 - Dr. Jessica Rabon - The Impact of Social Media on Mental Health Information
09 Apr 2024
Contributed by Lukas
Dr. Jessica Rabon joins Something For Everybody this week. Dr Jess is a Clinical Psychologist & Social Media Content Creator. In this conversati...
Random Stuff 060: Caring Deeply
08 Apr 2024
Contributed by Lukas
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5 Minute Guided Gratitude Meditation
07 Apr 2024
Contributed by Lukas
This meditation was taken from the monthly bonus episode of Something For Everybody that's exclusively on Patreon. - Access the full episode here - ...
#241 - 11 Techniques to Fight Fair in a Relationship
05 Apr 2024
Contributed by Lukas
In this solo episode, I discuss 11 bad habits when it comes to fighting in a relationship and how to fix them. - Sponsors: AMARE GLOBAL: The Menta...
Random Stuff 059: Confidence vs Arrogance
04 Apr 2024
Contributed by Lukas
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#240 - Jamy Bechler - Choosing to Be Better Instead of Bitter
02 Apr 2024
Contributed by Lukas
Jamy Bechler joins Something For Everybody this week. Jamy Bechler is a professional speaker, author, podcast host, and leadership consultant who work...
Random Stuff 058: Making Progress
01 Apr 2024
Contributed by Lukas
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Random Stuff 057: Feeling Depressed?
31 Mar 2024
Contributed by Lukas
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#239 - Masterclass on Building Antifragile Confidence
29 Mar 2024
Contributed by Lukas
In this solo episode, I explore the concept of confidence and how to build an indestructible trust in oneself. I explain the difference between confid...
Random Stuff 056: Feeling Confused
28 Mar 2024
Contributed by Lukas
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#238 - Taylor Bathel - Holistic Solutions, the Impact of the Microbiome on Health & the Gut-Brain Connection
26 Mar 2024
Contributed by Lukas
Taylor Bathel joins Something For Everybody this week. Taylor is a functionally focused clinical nutritionist and integrative health coach with 10+ ye...
Random Stuff 055: This Combination is Powerful
25 Mar 2024
Contributed by Lukas
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Random Stuff 054: Nice is Not Always Good
24 Mar 2024
Contributed by Lukas
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#237 - How to Be a Great Teammate
22 Mar 2024
Contributed by Lukas
In this solo episode, I discuss the importance of being a great teammate in various domains of life, including sports, family, and business. I emphasi...
Random Stuff 053: How To Win
21 Mar 2024
Contributed by Lukas
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#236 - Dr. Dave Rabin - New Mental Health Treatments and Addressing Trauma
19 Mar 2024
Contributed by Lukas
Dr. Dave Rabin joins Something For Everybody this week. Dr. Dave Rabin MD, PhD is a board-certified psychiatrist, neuroscientist, entrepreneur, and in...
Random Stuff 052: Embrace the Embarrassment
18 Mar 2024
Contributed by Lukas
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Random Stuff 051: Train Your Tranquility
17 Mar 2024
Contributed by Lukas
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#235 - 4 Ways to Create your Own Luck
15 Mar 2024
Contributed by Lukas
In this solo episode, I discuss the concept of luck and ways to create your own luck. I emphasize the importance of being in the arena and constantly ...
Random Stuff 050: What’s Important Now
14 Mar 2024
Contributed by Lukas
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#234 - Jeremy Indika - Addressing Sexual Abuse Prevention and Education
12 Mar 2024
Contributed by Lukas
Jeremy Indika joins Something For Everybody this week. Jeremy Indika was sexually abused for two years when he was 8-years old. He now speaks publicl...
Random Stuff 0049: Play the Long Game
11 Mar 2024
Contributed by Lukas
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Random Stuff 0048: Endlessly Evolving Process
10 Mar 2024
Contributed by Lukas
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Urge Surfing | Guided Meditation
08 Mar 2024
Contributed by Lukas
This meditation was taken from the monthly bonus episode of Something For Everybody that's exclusively on Patreon. - Access the full episode here - ...
Random Stuff 047: Practice Curiosity
07 Mar 2024
Contributed by Lukas
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#233 - Ebit B Kiss - Misconceptions about Healing Trauma
05 Mar 2024
Contributed by Lukas
Ebit B Kiss joins Something For Everybody this week. In this conversation, Edit B Kiss discusses the misconceptions about healing trauma and the imp...
Random Stuff 046: It's a New Month
04 Mar 2024
Contributed by Lukas
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Random Stuff 045: Get the Little Things Right
03 Mar 2024
Contributed by Lukas
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#232 - 7 Harsh Truths About Happiness
01 Mar 2024
Contributed by Lukas
In this solo episode, I discuss the seven harsh truths from Harvard's 85-year study on happiness. The key findings from the study emphasize the import...
Random Stuff 044: Signs Someone is Good for Your Mental Health
29 Feb 2024
Contributed by Lukas
Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingFo...
#231 - Eli Lebowicz - The Role of Comedy in Uniting People
27 Feb 2024
Contributed by Lukas
Eli Lebowicz joins Something For Everybody this week. Eli is a Jewish Comedian and the Co-creator of J-Sketch comedy. The conversation covers various ...
Random Stuff 043: The Magic Pill
26 Feb 2024
Contributed by Lukas
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Random Stuff 042: Killing Your Productivity
25 Feb 2024
Contributed by Lukas
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#230 - 7 Simple Ways To Reduce Anxiety
23 Feb 2024
Contributed by Lukas
In this solo episode, I discuss seven simple ways to reduce anxiety. I emphasize the importance of building a mental fitness toolkit and provide pract...
Random Stuff 041: You Won't Live Forever
22 Feb 2024
Contributed by Lukas
Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingFo...
#229 - Ryne Head - Be A Transformational Not Transactional Coach
20 Feb 2024
Contributed by Lukas
Ryne Head joins Something For Everybody this week. Ryne Head is a mental performance coach, baseball coach, speaker and special education teacher. ...
Random Stuff 040: 5 Habits to Boost Dopamine
19 Feb 2024
Contributed by Lukas
Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingFo...
Random Stuff 039: 7 Types of Rest
18 Feb 2024
Contributed by Lukas
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#228 - 9 Habits to Unf*ck Yourself
16 Feb 2024
Contributed by Lukas
In this solo episode, I discuss nine habits that can make significant improvements in one's life. These habits are: saying no by default, getting addi...
Random Stuff 038: Real Problems
15 Feb 2024
Contributed by Lukas
Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingFo...
#227 - Dmitri Leonov - Becoming A Professional Mistake Maker
13 Feb 2024
Contributed by Lukas
Dmitri Leonov joins Something For Everybody this week. Dmitri Leonov is a co-founder of Taopatch USA. Taopatch is a patented wearable nanotechnology...
Random Stuff 037: An Important Truth
12 Feb 2024
Contributed by Lukas
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Acceptance of Emotions | Guided Meditation
11 Feb 2024
Contributed by Lukas
This meditation was taken from the monthly bonus episode of Something For Everybody that's exclusively on Patreon. - Access the full episode here - ...
#226 - The Importance of Understanding the Big Picture
09 Feb 2024
Contributed by Lukas
Sam Pack returns to Something For Everybody. In this conversation, we discuss various topics related to personal and professional growth. We emphasize...
Random Stuff 036: 5 Reminders To Hold Close
08 Feb 2024
Contributed by Lukas
Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingFo...
225 - Micheal Girdley - 10 Lessons From Owning Failing Businesses
06 Feb 2024
Contributed by Lukas
Michael Girdley joins Something For Everybody this week. Michael spent the last 30 years building an 11+ business holding company. He also built a 20...
Random Stuff 035: How Respect Works
05 Feb 2024
Contributed by Lukas
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Random Stuff 034: The Science of Being Awesome
04 Feb 2024
Contributed by Lukas
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#224 - 10 Phrases We All Need To Hear
02 Feb 2024
Contributed by Lukas
Solo episode of Something For Everybody. In this episode, I share 10 powerful phrases that all athletes, parents, teachers, and coaches should use to ...
Random Stuff 033: Meditations Instant ROI
01 Feb 2024
Contributed by Lukas
Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingFo...
#223 - Dr. Justin Ternes - Connecting to Your True Self
30 Jan 2024
Contributed by Lukas
Dr. Justin Ternes joins Something For Everybody this week. Dr. Justin Ternes is a Physiotherapist, Breathwork Specialist, and Mindset & Performanc...
Random Stuff 032: Undo-It-Yourself
29 Jan 2024
Contributed by Lukas
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Random Stuff 031: No One Cares
28 Jan 2024
Contributed by Lukas
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#222 - The War Against Jews Everywhere
26 Jan 2024
Contributed by Lukas
Solo episode of Something For Everybody. In this episode, I discuss the ongoing war between Israel and Hamas and the rise of antisemitism. I explore t...
Random Stuff 030: Green Flags in People
25 Jan 2024
Contributed by Lukas
Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingFo...
#221 - Dr. Ben Hine - Is There A Lack of Empathy For Boys and Men?
23 Jan 2024
Contributed by Lukas
Professor Ben Hine joins Something For Everybody this week. Ben is a Professor of Applied Psychology at the University of West London; Co-founder of t...
Random Stuff 029: 2024 Energy
22 Jan 2024
Contributed by Lukas
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Random Stuff 028: 3 Truths You Need To Hear
21 Jan 2024
Contributed by Lukas
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#220 - Installing and Deleting Life Changing Habits
19 Jan 2024
Contributed by Lukas
Solo episode of Something For Everybody. In this episode, I discuss the importance of habits and habit formation. I emphasize the role of self-discipl...
Random Stuff 027: Meaningful Struggle
18 Jan 2024
Contributed by Lukas
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#219 - Tzachi Ozeri - Exploring the Concept of Freedom and Choice
16 Jan 2024
Contributed by Lukas
Tzachi Ozeri joins Something For Everybody this week. For 38 years, Tzachi felt lost; then he started looking for how he got to where he was and chang...
Random Stuff 026: Learn To Go First
15 Jan 2024
Contributed by Lukas
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Random Stuff 025: 5 Hard Lessons
14 Jan 2024
Contributed by Lukas
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#218 - Masterclass On Goal Setting
12 Jan 2024
Contributed by Lukas
Solo episode of Something For Everybody. In this episode, I discuss the importance of clarity in goal setting and target achievement. I emphasize the ...
Random Stuff 024: 3 Important Reminders
11 Jan 2024
Contributed by Lukas
Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingFo...
#217 - Kaylee Rose Friedman - What Does a Healthy Relationship Look Like?
09 Jan 2024
Contributed by Lukas
Kaylee Rose Friedman joins Something For Everybody this week. Kaylee is a MSTI Certified Sex Therapist & Relationship Expert living and teaching i...
Random Stuff 023: Things I’m Leaving In 2023
08 Jan 2024
Contributed by Lukas
Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingFo...
Random Stuff 022: How To Destroy Your Self-Esteem
07 Jan 2024
Contributed by Lukas
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Experiential Gratitude | Guided Meditation
05 Jan 2024
Contributed by Lukas
Experiential Gratitude | Guided Meditation - This meditation was taken from the monthly bonus episode of Something For Everybody that's exclusively on...
Random Stuff 021: 10 Habits to Improve Mental Health
04 Jan 2024
Contributed by Lukas
Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingFo...
#216 - Missy Mitchell-McBeth - What Qualities Do Great Coaches Possess?
02 Jan 2024
Contributed by Lukas
Missy Mitchell-McBeth joins Something For Everybody this week. Coach Mitchell-McBeth has over 19 years of experience in the coaching profession. In ad...
Random Stuff 020: Keep Showing Up
01 Jan 2024
Contributed by Lukas
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Random Stuff 019: Common Mental Health Myth
31 Dec 2023
Contributed by Lukas
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#215 - 5 Lessons from 2023
29 Dec 2023
Contributed by Lukas
Solo episode of Something For Everybody. I discuss and breakdown the 5 most important lessons I learned in 2023. Big Takeaways: - Give your full e...
Random Stuff 018: Our Most Valuable Commodity
28 Dec 2023
Contributed by Lukas
Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingFo...
#214 - Dr. Emily Setty - Young People, Consent & Sexual Behavior
26 Dec 2023
Contributed by Lukas
Dr. Emily Setty joins Something For Everybody this week. Dr. Emily is a Senior Lecturer at University of Surrey researching young people, harmful sexu...
Random Stuff 017: Praise Effort Over Outcomes
25 Dec 2023
Contributed by Lukas
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Random Stuff 016: Make Your Bed
24 Dec 2023
Contributed by Lukas
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#213 - Why Should We Care About Men’s Mental Health?
22 Dec 2023
Contributed by Lukas
Solo episode of Something For Everybody. I discuss and breakdown men’s mental health and masculinity. Big Takeaways: Boys and men are facing a men...
Random Stuff 015: Self-Talk
21 Dec 2023
Contributed by Lukas
Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz - Check out my mental health non-profit, YouAreLoved: htt...
#212 - Dr. Sarah McKay - Hormones, Women, & The Reality of ’Baby Brain
19 Dec 2023
Contributed by Lukas
Dr. Sarah McKay joins Something For Everybody this week. Dr Sarah McKay is a neuroscientist who translates brain research into strategies for professi...
Random Stuff 014: Limiting Beliefs
18 Dec 2023
Contributed by Lukas
Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz - Check out my mental health non-profit, YouAreLoved: htt...
Random Stuff 013: Victim vs. Creator
17 Dec 2023
Contributed by Lukas
Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz - Check out my mental health non-profit, YouAreLoved: htt...
#211 - Why Aren’t You Voluntarily Suffering?
15 Dec 2023
Contributed by Lukas
Solo episode of Something For Everybody. I discuss and breakdown doing hard things, fitness and Hyrox. - Sponsors: AMARE GLOBAL: The Mental Wellness...
Random Stuff 012: Act As If
14 Dec 2023
Contributed by Lukas
Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz - Check out my mental health non-profit, YouAreLoved: htt...
#210 - Melissa Hiemann - Are You Ready To Heal Yourself & Others?
12 Dec 2023
Contributed by Lukas
Melissa, along with her partner Ryan run a multimillion-dollar training business which they started together back in 2016. They started their journeys...
Random Stuff 011: A Few Thoughts on Mental Health
11 Dec 2023
Contributed by Lukas
Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz - Check out my mental health non-profit, YouAreLoved: htt...
Random Stuff 010: Emotional Intelligence
10 Dec 2023
Contributed by Lukas
Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz - Check out my mental health non-profit, YouAreLoved: htt...
Random Stuff 009: What Is Hanukkah?
09 Dec 2023
Contributed by Lukas
Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz - Check out my mental health non-profit, YouAreLoved: htt...
Fierce Self-Compassion | Guided Meditation
08 Dec 2023
Contributed by Lukas
Fierce Self-Compassion | Guided Meditation - This meditation was taken from the monthly bonus episode of Something For Everybody that's exclusively ...
Random Stuff 008: Love!!!
07 Dec 2023
Contributed by Lukas
Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz - Check out my mental health non-profit, YouAreLoved: htt...
#209 - Phil Mitchell - The Sexual Abuse of Boys & Men
05 Dec 2023
Contributed by Lukas
Phil Mitchell joins Something For Everybody this week. Phil Mitchell is a Male Sexual Abuse Specialist and has worked with male victims for almost 20 ...
Random Stuff 007: Fierce Self-Compassion
04 Dec 2023
Contributed by Lukas
Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz - Check out my mental health non-profit, YouAreLoved: htt...
Random Stuff 006: Cold Exposure
03 Dec 2023
Contributed by Lukas
Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz - Check out my mental health non-profit, YouAreLoved: htt...