S4 Ep8: Mental Health, Boundaries + Self-Care during the COVID19 Crisis | Ft Ilyse Kennedy LPC, LMFT-A, PMH-C

Tiffany interviews Ilyse Kennedy, LPC, LMFT-A, PMH-C, to discuss how to talk with ourselves and kids about COVID19, how to make sure we are taking care of our mental health, prioritizing foundational self-care and setting proper boundaries during this unprecedented time. Some other topics covered: working from home, strategies for introverts/extroverts and building community from a distance. https://movingpartspsychotherapy.com/ https://www.instagram.com/movingpartspsychotherapy/ www.somethingwaswrong.com www.instagram.com/lookieboo www.patreon.com/somethingwaswrong  Books by Tiffany Reese (Affiliate links): Order Strong Women Rising on Amazon!  Everything Sucks: A Gratitude Journal For People Who Have Been Through Some Sh*t  The National Domestic Violence Hotline can help victims, survivors of domestic violence. Call 1-800-799-7233. Chat w/ an advocate on their website. The National Suicide Prevention Lifeline - The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. 1-800-273-8255

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