Soothing Sleep
Activity Overview
Episode publication activity over the past year
Episodes
Culinary Adventure in the Streets of Bangkok [Diaphragmatic]
28 Oct 2024
Contributed by Lukas
Embark on a culinary voyage through the bustling streets of Bangkok. Lose yourself in the vibrant tapestry of colors and flavors as you explore the ar...
OpenMind Mini Meditations: Magical Sky Lanterns
24 Oct 2024
Contributed by Lukas
Participate in the enchanting beauty of a sky lantern festival in this visual meditation. Release a glowing lanterns into the night sky, symbolizing y...
Cherry Blossom Viewing in Washington, D.C. [4-7-8 Breathing]
21 Oct 2024
Contributed by Lukas
Unwind with a serene stroll amidst the cherry blossoms in Washington, D.C. Start your tranquil journey at the iconic Tidal Basin, where the delicate b...
OpenMind Mini Meditations: Grounding Practice
17 Oct 2024
Contributed by Lukas
Connect with the present and foster inner stability in this grounding meditation. Draw on the earth's supportive energy to anchor yourself amidst life...
Ancient Pyramid Exploration in Giza, Egypt [Body Scan]
14 Oct 2024
Contributed by Lukas
Journey into the mystical realm of modern day Giza for a serene exploration of ancient pyramids. Envision yourself amid the awe-inspiring wonders, whe...
OpenMind Mini Meditations: Radiating Love
10 Oct 2024
Contributed by Lukas
Practice sending out loving-kindness and compassion with this heart-centered meditation. Convey positive intentions and warm wishes onto yourself and ...
Cozy Cabin Getaway in the Norwegian Fjords [Military Method 2]
07 Oct 2024
Contributed by Lukas
Indulge in a blissful retreat to a cozy cabin hideaway in the breathtaking Norwegian Fjords. Relax under soft blankets beside a crackling fire, while ...
OpenMind Mini Meditations: Sitting with Discomfort
03 Oct 2024
Contributed by Lukas
Develop resilience and self-compassion as you practice observing discomfort. Explore mindfulness techniques to acknowledge, accept, and navigate uncom...
Atacama Desert Oasis in Chile [2-1 Breathing]
30 Sep 2024
Contributed by Lukas
Explore the serene beauty of the Atacama Desert in Chile, with its surreal landscapes and otherworldly colors. Discover the iconic Giant Hand sculptur...
OpenMind Mini Meditations: Autumn Season Mindfulness
26 Sep 2024
Contributed by Lukas
Align with the essence of autumn in this seasonal meditation. Reflect on the beauty of changing leaves, crisp air, and the abundance of harvest, groun...
Wandering in the Ancient Ruins of Rome [Bee Breath 2]
23 Sep 2024
Contributed by Lukas
Wander through the storied remains of Rome's most iconic ruins. Explore the famed Palatine Hill, before venturing to the Colosseum where the echoes of...
OpenMind Mini Meditations: Space Awareness
19 Sep 2024
Contributed by Lukas
Visualize the space around you as a vast, open expanse in this freeing meditation. Feel a sense of calm as you embrace infinite peace and clarity, all...
Hot Air Balloon Ride Over Cappadocia, Turkey [Smiling Breath]
16 Sep 2024
Contributed by Lukas
Drift above the otherworldly landscapes of Cappadocia, Turkey, as we guide you in a hot air balloon through breathtaking valleys and over ancient citi...
OpenMind Mini Meditations: Sunflower Field Serenity
12 Sep 2024
Contributed by Lukas
Bask in the serene beauty of a vast sunflower field, immersing yourself in the peaceful ambiance of nature's golden blooms. Let the tranquility of the...
Soaking in Iceland's Blue Lagoon [PMR]
09 Sep 2024
Contributed by Lukas
Immerse yourself in the soothing embrace of Iceland's serene natural beauty. Traverse volcanic landscapes on your descent to the famed geothermal pool...
OpenMind Mini Meditations: Elemental Harmony - Water
05 Sep 2024
Contributed by Lukas
Explore the soothing influence of water in this elemental meditation. Connect with the fluidity and calming qualities of water, immersing yourself in ...
Sacred Temple Pilgrimage in Angkor Wat [NSDR]
02 Sep 2024
Contributed by Lukas
Embark on a serene pilgrimage through the sacred temple of Angkor Wat, nestled in the heart of Cambodia’s lush jungle. Traverse the mystical surroun...
OpenMind Mini Meditations: Sensory Awareness
29 Aug 2024
Contributed by Lukas
Engage all five senses in this mindfulness practice, cultivating self-awareness and a deeper connection to your environment. Immerse yourself in the p...
Whimsical Castle Tour in the Scottish Highlands [Relaxing Sigh]
26 Aug 2024
Contributed by Lukas
Explore the mystical Scottish Highlands with a journey through ancient ruins and breathtaking green moors. Wander along serene lochs, until you reach ...
OpenMind Mini Meditations: Mindful Technology
22 Aug 2024
Contributed by Lukas
Embrace a mindful approach to technology with this meditation practice, designed to foster presence and awareness in the digital age. Cultivate balanc...
Redwood Forest Hike in California [Lion's Breath]
19 Aug 2024
Contributed by Lukas
Venture through the majestic Redwood National Park in Northern California, where towering trees relax your mind and body with their ancient wisdom. Wa...
OpenMind Mini Meditations: Garden Reflection
15 Aug 2024
Contributed by Lukas
Find solace and inspiration in the beauty of nature with this reflective meditation. Allow the sights, sounds, and scents of a peaceful garden to guid...
Moonlit Canoe Ride on the Bayou [Pursed Lip Breathing]
12 Aug 2024
Contributed by Lukas
Come along, for a captivating moonlit canoe ride through the Louisiana Bayou. Picture yourself amidst the secluded swamps, winding through moss-laden ...
OpenMind Mini Meditations: Body Awareness
08 Aug 2024
Contributed by Lukas
Tune into your body's wisdom with this guided meditation on body awareness. Explore sensations, movements, and breath, as you deepen your connection t...
Zen Garden Retreat in Kyoto [Alternate Nostril Breathing]
05 Aug 2024
Contributed by Lukas
Discover a tranquil Zen garden nestled in the streets of Kyoto, Japan. Stroll along its winding pathway, surrounded by lush trees and greenery. Along ...
OpenMind Mini Meditations: Compassion Practice
01 Aug 2024
Contributed by Lukas
Cultivate empathy and kindness in this heart-centered meditation. Tap into the wellspring of compassion within as you extend loving-kindness and goodw...
Aromatic Spice Market in Marrakech [Sitali Breathing]
29 Jul 2024
Contributed by Lukas
Step into the vibrant tapestry of Marrakech, where the scents of spices and the bustle of markets beckon you to explore. Weave through narrow alleys a...
OpenMind Mini Meditations: Silent Sitting
25 Jul 2024
Contributed by Lukas
Discover the power of silent sitting in this meditative practice centered on stillness and introspection. Cultivate a connection to the present as you...
A Sunlit Afternoon on the Amalfi Coast [Five Finger Breathing]
22 Jul 2024
Contributed by Lukas
Vacation on the sunlit shores of the Amalfi Coast, as we explore the seaside town of Positano, Italy. We'll climb its ancient staircases, discovering ...
Traversing the Swiss Alps [Jin Shin Jyutsu]
16 Jul 2024
Contributed by Lukas
Traverse the majestic landscape of the Swiss Alps in today's idyllic journey. Wander through pastoral meadows, surrounded by vibrant wildflowers and l...
Tropical Walk to Bali Beach [Resonant Breathing]
09 Jul 2024
Contributed by Lukas
Sink your toes into the island beauty of Bali, as we embark on a serene journey to a white sand beach. Stroll through Ubud’s fragrant markets, encou...
Gondola Over the Ancient Forests of Japan [Papworth Method]
02 Jul 2024
Contributed by Lukas
Hop on board a suspended glass gondola and travel over the ancient forests of Japan. The morning unfolds with a hot cup of tea and a trip by foot thro...
Safari Through Kenya [4-7-8 Breathing]
25 Jun 2024
Contributed by Lukas
Witness the breathtaking wildlife of Kenya on today’s sleep safari. Following a scenic landing near the base of Mount Kenya, our journey unfolds wit...
Tranquil Fishing on Flathead Lake [Military Method]
18 Jun 2024
Contributed by Lukas
Embark on a serene fishing excursion over the tranquil waters of Flathead Lake, Montana, departing from the dock of a cozy lake house. Cast your line ...
Cruise Along the French Riviera [Three Part Breathing]
11 Jun 2024
Contributed by Lukas
A private helicopter transports us to a luxury cruise ship along the stunning French Riviera. Revel in the vibrant sights and soothing sea mists as yo...
A Cobblestone Stroll Through Prague [Diaphragmatic]
04 Jun 2024
Contributed by Lukas
Explore the enchanting city of Prague in this relaxing episode. Begin your journey with a peaceful stroll through Kampa Park, nestled along the iconic...
New Zealand Nature Trail [Bee Breath]
28 May 2024
Contributed by Lukas
Let go of your fears and deeply connect with nature in New Zealand's Pureora Forest. Begin your adventure with an exhilarating bike ride leading to a ...
The Vineyard Estate [Acupressure]
21 May 2024
Contributed by Lukas
Indulge in a sensory journey through the picturesque vineyards of Provence. Travel on horseback to a historic 19th-century chateau, wander through lus...
Float Through Space [Body Scan]
14 May 2024
Contributed by Lukas
Embark on a celestial journey through outer space, marveling at the stars and planets of our Milky Way. Discover a captivating new planet beyond our g...
The Writer's Cabin [Progressive Muscle Relaxation]
07 May 2024
Contributed by Lukas
Embark on a tranquil drive through the redwood forest that leads to a cozy lakeshore cabin. Enjoy a picturesque view from the back deck, before enjoyi...
A Stroll through the Smithsonian [Buteyko Breathing]
30 Apr 2024
Contributed by Lukas
Step into the Smithsonian Natural History Museum in Washington D.C. on a rainy day. Wander through exhibits that span the breadth of human history, co...
The Soothing Sleep Express [Box Breathing]
30 Apr 2024
Contributed by Lukas
Welcome, Dreamers, to 'Soothing Sleep,' your sanctuary for bedtime bliss. In today's episode, we embark on the 'Soothing Sleep Express,' a luxury trai...
Introducing: Soothing Sleep
22 Apr 2024
Contributed by Lukas
Do you have trouble falling asleep? Join us every Tuesday for a new sleep story that incorporates breathing and relaxation techniques. Soothing Sleep ...