Soul and Wit
Activity Overview
Episode publication activity over the past year
Episodes
21. Books We Love and The Ones We Want To Read Next
23 Mar 2020
Contributed by Lukas
Bailey and Courtney are reading more than ever. In today's episode, they share what they've read over the last few months. They share: Fiction...
20. When You Are Bored (things to do besides surf the internet and watch Netflix)
16 Mar 2020
Contributed by Lukas
Being bored is a good thing but if you constantly squash your boredom with scrolling the internet and watching Netflix might be squashing the benefits...
19. How To Change Your Shopping Habits
09 Mar 2020
Contributed by Lukas
If you buy things you don't need, spend money you don't have or are simply curious about how changing your shopping habits may add value to your life,...
18. On Being Overwhelmed
02 Mar 2020
Contributed by Lukas
If you feel overwhelmed right now or in certain situations or even all the time, you are not alone. This episode on being overwhelmed and how to help ...
17. Real Self Care with Randi Kay
24 Feb 2020
Contributed by Lukas
Today we are chatting with Holistic Health Practitioner and Educator, Randi Kay from naturallyrandikay.com. Randi Kay has been helping people hea...
16. Diet Culture: What it is and how to break free
17 Feb 2020
Contributed by Lukas
If you've ever been on a diet or all the diets, or worried about your weight, or derived your worth from your weight, you've already experienced diet ...
15. How to Pack and Remove Stress Before You Travel
10 Feb 2020
Contributed by Lukas
This episode is all about how to pack, organizing your stuff (sort of), and how to reduce stress so you can actually enjoy your trip. If packing for a...
14. Project 333: The Minimalist Fashion Challenge That Proves Less Really Is So Much More
03 Feb 2020
Contributed by Lukas
This episode is all about minimalist fashion challenge Project 333. Courtney's new book Project 333 will be available on March 3rd. Courtney and ...
13. Salt Lake City
27 Jan 2020
Contributed by Lukas
Salt Lake City is home to Soul & Wit's mother daughter duo's hometown. After living in this beautiful, mountain-west city for fifteen years, Courtney ...
12. Starting an Internet Based Business
20 Jan 2020
Contributed by Lukas
Today's episode is all about creating and running an internet based business. Bailey talks about her experience growing beautifuldetour.com and helpin...
11. Interview with Procrastination Coach Dr.Christine Li
13 Jan 2020
Contributed by Lukas
We've all struggled with procrastination and today's guest knows all about it from her experience and from her clients. Procrastination Coach, Dr. Chr...
10. Productivity Hacks
06 Jan 2020
Contributed by Lukas
Your ultimate guide to getting things done in a way that best serves your health and your heart. Bailey and Courtney discuss what works best for them ...
9. Boundaries
30 Dec 2019
Contributed by Lukas
In today's episode Courtney and Bailey take a deep dive into boundaries (one of their favorite topics). They talk about why boundaries sometimes get a...
8. Listener Q&A
23 Dec 2019
Contributed by Lukas
In today's episode, Courtney and Bailey answer your questions about everything. They answer questions like: How big is your apartment? I'm having to...
7. Moving into a new year
16 Dec 2019
Contributed by Lukas
2020 is almost here and Courtney from Be More With Less and Bailey from Beautiful Detour are here to help you move into the new year with grace and in...
6. Less Stress
09 Dec 2019
Contributed by Lukas
In today's episode we are sharing how to live a less stressful life. We all know how bad stress is for our health and relationships which is why we wa...
5. Books. Books. Books.
05 Dec 2019
Contributed by Lukas
In this episode, we are sharing our love for books and reading with you. Tune in for our favorite books, both fiction and nonfiction, and tips to help...
4. We Love New York
05 Dec 2019
Contributed by Lukas
This episode is about one of our favorite places. We are sharing all things NYC. We share our our favorite restaurants, spots to visit, and even some ...
3. Jen Pastiloff On Being Human
05 Dec 2019
Contributed by Lukas
We have an exciting interview with Jen Pastiloff, author of On Being Human and champion of all humans. Jenn shares her self-love journey and more abou...
2. Create a Morning Routine
05 Dec 2019
Contributed by Lukas
This episode is about good mornings. We share our morning routines, answer your questions about creating a morning routine, and give you 7 tips to mak...
1. How to Simplify Your Life
05 Dec 2019
Contributed by Lukas
This episode is about simplifying your life. If you are on a simplicity journey or want to live a life filled with more love than clutter, tune in. We...
0. Soul & Wit Trailer
29 Nov 2019
Contributed by Lukas
Your new favorite mother-daughter duo talking about things (that aren't things) together and with special guests. Join Courtney Carver and Bailey Carv...