Exmormonology
Episodes
Exmormonology ~ Feeding The Fear
19 Dec 2020
Contributed by Lukas
Fear is a powerful feeling. It can consume us and keep us stuck in so many areas in our life. Religions, including Mormonism, use fear to keep people ...
Exmormonology ~ Mormon Relics
10 Dec 2020
Contributed by Lukas
Someone asked me the other day, "Amy, what have you done with all of your mormon "things?" Garments, Temple Clothing, Scriptures, etc. etc. etc. Great...
Exmormonology ~ Celebrating A Year Of Exmormonolgy, A Year In Review!
02 Dec 2020
Contributed by Lukas
We have wrapped up the first year of The Exmormonology Podcast!!! Today is all about celebrating and reviewing all we have accomplished together over ...
Exmormonology ~ #givethanks and triggers
28 Nov 2020
Contributed by Lukas
Were you triggered by your social media feed being inundated with #givethanks posts? It was a lot, wasn't it. Let's talk all about it in this week's E...
Exmormonology ~ How To Take Your Emotional Power Back After Your Mormon Faith Crisis
16 Nov 2020
Contributed by Lukas
Time and time again we give our emotional power away every time someone says something that sends us over the edge, especially when going through a mo...
Exmormonology ~ Eternal Sunshine of the Post Mormon Mind
09 Nov 2020
Contributed by Lukas
I was in a major car accident a few weeks ago. I have been recovering from a concussion. While I have had a lot of down time and very limited screen t...
Exmormonology ~ The Yellow Brick Road and Uncertainty of Life After Mormonism
06 Oct 2020
Contributed by Lukas
When you start down the yellow brick road of your inquiries into mormonism, you could never have imagined what was coming. AmIright?! As humans, we fe...
The Irreverent Sessions ~ Sex, Lies & Video Tapes
30 Sep 2020
Contributed by Lukas
Let's talk about sex, baby! On this bonus edition of Exmormonology, The Irreverent Sessions, we talk about sex and the mormon church's influences on h...
Exmormonology ~ Ruth Bader Ginsburg, Ignorance and Regret
24 Sep 2020
Contributed by Lukas
This week is a quickie Exmormonology. This week I share a few tender feelings that RBG's death brought up for me. I am curious if since you have left ...
Exmormonology ~ Coffee Talk
20 Sep 2020
Contributed by Lukas
Do you love coffee as much as me? Did you start to drink coffee in the closet, so to speak, when you felt too guilty to drink it openly around your mo...
Exmormonology ~ Exmormon Faith Crisis Playlist
05 Sep 2020
Contributed by Lukas
Music is life! So many songs have helped me get through some dark days of my faith crisis. In this week's episode of Exmormonology, I want to share se...
Exmormonology ~ Post Mormon Parenting
29 Aug 2020
Contributed by Lukas
What do you do when your mormon parenting handbook is tossed out the window? If you are a parent, and you have experienced a faith crisis, at some poi...
Exmormonology ~ How To Process Difficult Post Mormon Emotions
20 Aug 2020
Contributed by Lukas
This week in Exmormonology we are going to walk towards our painful feelings. We have to be able to FEEL our feelings. Doing this lets the pressure,...
BONUS Ep. 05 The Irreverent Sessions
15 Aug 2020
Contributed by Lukas
Opps, we did it again! Another Irreverent Bonus Ep. of Exmormonology. Whiskey is involved and there is a lot of loud laughter. In this session James a...
Exmormonology ~ Post Mormon Decision Making
06 Aug 2020
Contributed by Lukas
Growing up in the Mormon church, we have been so conditioned to black and white type of thinking. Black and white thinking effects our decision making...
Exmormonology ~ Mormons and Modesty and Garments
01 Aug 2020
Contributed by Lukas
Exmormonology Ep. 32 is all about Modesty. Growing up, in and through mormonism, you have been influenced by all the lessens, scriptures, conference t...
Exmormonology ~ Hiking Half Dome and a Mormon Faith Crisis
24 Jul 2020
Contributed by Lukas
Have you ever done something that scares the living day lights out of you? I know the answer is yes because I know you have experienced a faith crisis...
Exmormonology ~ Mormon Perfectionist Syndrome
17 Jul 2020
Contributed by Lukas
Perfectionism! Ewwww. You may not even think you are a perfectionist and I am going to show you how perfectionism masks itself as doubt and how it may...
The Irreverent Sessions Big Foot and Mormon Folklore
10 Jul 2020
Contributed by Lukas
This week let's get a little cheeky for our Irreverent Bonus Ep. of Exmormonology. Jim and I talk about all things, well at least a few things, Mormon...
Exmormonology ~ Your Brain on Mormonism
03 Jul 2020
Contributed by Lukas
Exmormonology Ep. 029 Your brain is the most powerful tool you have. Are you using it to your advantage or are you letting it run the show with no sup...
Exmormonology ~ Other People's Feelings
26 Jun 2020
Contributed by Lukas
Exmormonology Ep. 28 We have been taught from a young age that we are responsible for other people's feelings, when in connection to something we have...
Exmormonology ~ Post Mormon Exhaustion
19 Jun 2020
Contributed by Lukas
Are you feeling exhausted from all things Post Mormon? Let's talk about why and how you can help reduce the tiredness you feel as you unravel your lif...
Exmormonology ~ The Emotional Work of Racism
11 Jun 2020
Contributed by Lukas
Your brain broke wide open during your faith crisis. You know how that felt, right? Let it break open again if you are new to racism. You know how to ...
Exmormonology ~ Race and Mormonism and You
05 Jun 2020
Contributed by Lukas
Let's look at the foundational teachings from the Book of Mormon that includes racism. Yes, the mormon church has tried to lessen the teachings around...
The Irreverent Sessions
31 May 2020
Contributed by Lukas
Amy is drinking a Rosé and James is drinking Bourbon Whiskey and our conversation took us around the block a few times... Mormon Dating Pretty In Pin...
Exmormonology ~ Anatomy of a Mormon Faith Crisis
29 May 2020
Contributed by Lukas
Have you ever wondered what stage of your faith crisis you are in? How many stages are there? How did you get to this point in life that everything se...
Exmormonology ~ Post Mormon Self Confidence
22 May 2020
Contributed by Lukas
Post mormon brain often needs a little TLC in the self confidence department. You have busted through a huge paradigm and some of the side effects of ...
The Irreverent Sessions
19 May 2020
Contributed by Lukas
Welcome to Exmormonology, The Irreverent Sessions. James Rhodimer joins me for a wine reviews, mormon memory lane, and a glimpse into our exmormon lif...
Exmormonology ~ Post Mormon Pep Talk and Red Boots
15 May 2020
Contributed by Lukas
There will come a time when you can look back at your initial faith crisis stage of life and laugh at yourself a wee little bit. So, no matter if you ...
Exmormonology ~ Are You Worthy Enough?
07 May 2020
Contributed by Lukas
Let's talk about the psychology and long lasting effects of mormon worthiness interviews. After decades of needing to measure up, to be worthy enough,...
Exmormonology ~ The "S" Word
01 May 2020
Contributed by Lukas
There are some words that you need to stop staying. I am asking you to never say this one, again. Like forever!
Exmormonology ~ Mormon Social Distancing and Love Bombs
24 Apr 2020
Contributed by Lukas
It is very common to pull back from mormon friends and family, when you are going through a faith crisis, or shortly there after. This is because you ...
Exmormonology ~ Mormons, Funeral Potatoes and Memories
16 Apr 2020
Contributed by Lukas
Easter Sunday Thoughts. All the feels. Exmormon ramblings. I am blaming this one on Funeral Potatoes, Andrea Bocelli, and Christian Music.
Exmormonology ~ What Uchtdorf Said, Unruly Wild Child
10 Apr 2020
Contributed by Lukas
Is there a good side when a mormon apostle casts us apostates in a negative light? I think yes. Have a listen and let me know what you think.
Exmormonology ~ Unorthodox, Mormon General Conference and Fear
03 Apr 2020
Contributed by Lukas
On this week's episode of Exmormonology, we talk about... Unorthodox General Conference Mental Health Viktor Frankl Enjoy!
Exmormonology ~ Calming Your Mind
27 Mar 2020
Contributed by Lukas
This week, let's get specific on ways to start managing your mind during this pandemic. Showing up for yourself and learning how to do this work will ...
Exmormonology ~ Corona Virus Panic
20 Mar 2020
Contributed by Lukas
The Human Race has been reminded that life is more uncertain than we wanted to believe. This week, we are taking a break from all things Exmormon and ...
Exmormonology ~ Why You Can't Leave The Mormon Church Alone
12 Mar 2020
Contributed by Lukas
You hear it all the time exmormon peeps, "You can leave the church, but you can't leave it alone." Right?! I am pretty sure that these words have fall...
Exmormonology ~ Trusting Your Post Religious Self
05 Mar 2020
Contributed by Lukas
A mormon faith crisis will most likely leave you feeling duped, bamboozled, stunned. How in the world do you trust yourself again after all of this? Y...
Exmormonology ~ Mormon Expectations & The Manual
28 Feb 2020
Contributed by Lukas
Life after mormonism. So many amazing things right? But, there is also a large learning curve to dealing with the fallout regarding friends and family...
Exmormonology ~ The Residual Effect
20 Feb 2020
Contributed by Lukas
Growing up in a high demand, very indoctrinating religion, leaves some residue. In this episode of Ex•mormon•ology we are going to talk about "The...
Exmormonology ~ Going to Mormon Family Events
13 Feb 2020
Contributed by Lukas
This week on Ex•mormon•ology I want to talk to you about something that so many of us find our post mormon selves dealing with....FAMILY and THEIR...
Exmormonology ~ Telling Family and Friends You Have Left The Mormon Church
07 Feb 2020
Contributed by Lukas
Deciding to tell your mom (or anyone) about leaving the mormon church can really feel uncomfortable. In this week's Ex•mormon•ology episode, let's...
Exmormonology ~ What Will People Think Now That I Have Left THE Church
30 Jan 2020
Contributed by Lukas
Do you feel like you have to keep your mormon faith crisis a secret? "Hiding" what you are going through is a completely normal stage of this proces...
Exmormonology ~ The Tornado
23 Jan 2020
Contributed by Lukas
For most of us, our mormon faith crisis feels like a tornado just came blowing through our life. Let's talk about slowing down, picking up the pieces ...
Exmormonology ~ Are Your Exmormon Thoughts on the Loose?
17 Jan 2020
Contributed by Lukas
When you are ready to begin your healing from your mormon faith crisis, taking your power back is the most liberating thing you can do for yourself. I...
Exmormonology ~ Unstuck
09 Jan 2020
Contributed by Lukas
It can be a frustrating feeling to spin in limbo land after your mormon faith crisis. It is normal to need time to figure out what steps you want to t...
Exmormonology ~ Grief & Pain After Your Mormon Faith Crisis
03 Jan 2020
Contributed by Lukas
Walking through a faith crisis paradigm shift is hard to describe. In its wake can be intense pain and grief. Today we are going to explore ways to pr...
Exmormonology ~ Giving Yourself Permission
19 Dec 2019
Contributed by Lukas
Giving yourself permission to begin a journey that you have no idea where you are going or where you will end up can feel very daunting. Many of us sp...
Exmormonology ~ The Moment, my Mormon Faith Crisis
01 Dec 2019
Contributed by Lukas
Exmormonology Ep. 01 My Mormon Faith Crisis Story. What you are about to or have just recently gone through is HUGE. Experiencing a mormon faith crisi...