Soul Sistas Sleep Meditations - Guided Meditations for Black Women
Episodes
Join me LIVE on Clubhouse on Jan 15! - Allowing Yourself Permission to Rest Meditation
05 Jan 2022
Contributed by Lukas
JOIN the next Clubhouse Meditation Live on Saturday, January 15 for a 15 minute meditation and a 15 min chat. Join the clubhouse group to rsvp. Next L...
Kwanzaa Day 7 - Imani - Crown Chakra Meditation
01 Jan 2022
Contributed by Lukas
Imani means Faith. To believe with all our heart in our people, our parents, our teachers, our leaders and the righteousness and victory of our strugg...
Kwanzaa Day 6 - Kuumba - Third Eye Chakra Meditation
31 Dec 2021
Contributed by Lukas
Kuumba means Creativity. To always do as much as we can, in the way we can, in order to leave our community more beautiful and beneficial than we inhe...
Kwanzaa Day 5 - Nia - Throat Chakra Meditation
30 Dec 2021
Contributed by Lukas
Nia means Purpose. To make our collective vocation the building and developing of our community in order to restore our people to their traditional gr...
Kwanzaa Day 4 - Ujamaa - Heart Chakra Meditation
29 Dec 2021
Contributed by Lukas
Ujamaa means Cooperative Economics. To build and maintain our own stores, shops and other businesses and to profit from them together. Lets Supporting...
Kwanzaa Day 3 - Ujima - Solar Plexus Chakra Meditation
28 Dec 2021
Contributed by Lukas
Ujima means Collective Work and Responsibility. To build and maintain our community together and make our brother's and sister's problems our problems...
Kwanzaa Day 2 - Kujichagulia - Sacral Chakra Meditation
27 Dec 2021
Contributed by Lukas
Kujichagulia means Self Determination. Self determination means To define ourselves, name ourselves, create for ourselves and speak for ourselves inst...
Kwanzaa Day 1 - Umoja - Root Chakra Meditation
26 Dec 2021
Contributed by Lukas
Kwanzaa Day 1 - Umoja Umoja in swahili means To strive for and maintain unity as a family, community, and race of people. While the Root Chakra loca...
Holidays Affirmations 🎄
22 Dec 2021
Contributed by Lukas
Merry Christmas and Happy Holidays! Have lovely christmas time. Lets be present becuase we are the present! 🎁 Stay safe from Tsipporah the Explorer...
Holiday Announcement
19 Dec 2021
Contributed by Lukas
Stay tuned for our Holiday Meditations!! We will be returning on December 22, 2021. Sleep Peacefully! Ase. ✨REQUEST A MEDITATION HERE!✨ I'm sor...
Letting Go and Being Open to Recieving ( A Ciara's Prayer Inspiration ) + HIATUS!!
10 Nov 2021
Contributed by Lukas
✨REQUEST A MEDITATION HERE!✨ I'm sorry, I don't have a meditation for you all this week. I chat about ciaras prayer and the message I got out of i...
Garden Visualization Meditation🌱 // Manifesting your Dreams
03 Nov 2021
Contributed by Lukas
✨REQUEST A MEDITATION HERE.✨ This meditation is for those of us that are striving to manifest our dreams. What strides are you making, and what se...
Patience is A Virtue // A Sleep Meditation to Slow You Down
27 Oct 2021
Contributed by Lukas
✨REQUEST A MEDITATION HERE.✨Patience is so valuable in this fast pace life. With this meditation we will slow down, starting with our breathe and ...
Autum Meditation🍂 // A Season of Letting Go
20 Oct 2021
Contributed by Lukas
✨REQUEST A MEDITATION HERE.✨The autumn meditation is to remind us that Fall is a season to let go of things that no longer serve us. With this vis...
Intentionally Taking Time for Rest😴 // Affirmations for Restoration
13 Oct 2021
Contributed by Lukas
✨REQUEST A MEDITATION HERE.✨This meditation is to help you intentionally take time out to rest your body and mind. You deserve it. By resting we c...
Taking up Space💖 // Emotional Mindfullness & Affirmations (+ Journal Prompt)
06 Oct 2021
Contributed by Lukas
✨REQUEST A MEDITATION HERE.✨This meditation goes out to all my sistas out there who have felt silenced, voiceless, and have gone unrecognized and ...
Higher Self Manifestation after Heartbreak & Grief Meditation 🌠
01 Oct 2021
Contributed by Lukas
✨REQUEST A MEDITATION HERE.✨ “The point of life is not to whom you are loving, the point is that you are loving.” Visualize your highest self ...
Ancestoral Meditation✊🏾✊ // A Visualization & Libation Tribute to our Change Agents
25 Sep 2021
Contributed by Lukas
✨REQUEST A MEDITATION HERE.✨ As you focus on clearing your generational trauma, do not forget to claim your generational strengths. Our ancestors ...
Compassionate Light ⭐ // A Visualization Meditation
16 Sep 2021
Contributed by Lukas
✨REQUEST A MEDITATION HERE.✨ When it comes to dismantling systems of oppression, and living within them, it can be disheartening. But the change...
World Suicide Prevention Day // Nature Walk Meditation 🍃
11 Sep 2021
Contributed by Lukas
✨REQUEST A MEDITATION HERE.✨ If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you know may be in danger...
Lean into the Resistance // A Guided Meditation to Understand the Power of Resistance
01 Sep 2021
Contributed by Lukas
✨REQUEST A MEDITATION HERE.✨ Are you feel a build up of resistance in your life? Are you resisting your work, fear or even love in your life? This...
Clarity & Focus // A Mindfulness Meditation 💡
25 Aug 2021
Contributed by Lukas
✨REQUEST A MEDITATION HERE.✨ How much of your day is spent on autopilot?? Lately, I've been finding myself scrolling through social media mindless...
Anxiety & Uncertainty Meditation for Returning to the Office // A Visualization Meditation 🧿
18 Aug 2021
Contributed by Lukas
✨REQUEST A MEDITATION HERE.✨ How many of you are feeling exhausted from work and you haven't even stepped in the office yet? You may be feeling re...
I am A Warrior // I Protect My Energy & Put Myself First Meditation
12 Aug 2021
Contributed by Lukas
✨REQUEST A MEDITATION HERE.✨ What areas in my life have I been compromising or sacrificing for the sake of others? As the Olympics wrapped up this...
Social Anxiety Meditation // Affirmations to Overcome Social Anxiety and Be Comfortable in Your Voice
05 Aug 2021
Contributed by Lukas
✨REQUEST A MEDITATION HERE.✨ This meditation is for people who feel uncomfortable or unsafe in social situations or suffer from social anxiety. To...
I love Myself So Much Meditation Affirmations
25 Jul 2021
Contributed by Lukas
✨REQUEST A MEDITATION HERE.✨ Struggling to love yourself properly. This self-love meditation will provide you with loving affirmations to remind y...
Grief Meditation and Affirmations for Healing // Mindfulness Meditation & Comforting Affirmations
12 Jul 2021
Contributed by Lukas
✨REQUEST A MEDITATION HERE.✨ This meditation is for suffering people everywhere who have lost a loved one, or are anticipating the loss of a loved...
Release What No Longer Serves You | Guided Meditation
05 Jul 2021
Contributed by Lukas
✨REQUEST A MEDITATION HERE.✨ What is no longer is serving YOU? Is whatever you're holding on to worth it?? In this life, we love to hold on to thi...
Bloom Where You Are | Guided Flower Visualization Meditation 🌸
06 Mar 2021
Contributed by Lukas
✨REQUEST A MEDITATION HERE.✨ A flower visualization meditation inspired by the japanese flower, plum blossoms that bloom in winter. Feel the empow...
Embrace the Unknown of 2021 - A Guided Sleep Meditation | Deep Sleep Delta Waves 432 Hz
21 Feb 2021
Contributed by Lukas
✨REQUEST A MEDITATION HERE.✨ A 15 minute guided sleep meditation since 2021 has started off kind of rough for many of us. I hope these words can h...
Introduction to Soul Sistas Sleep Meditations
14 Feb 2021
Contributed by Lukas
Welcome to Soul Sistas Sleep Meditations! ✨REQUEST A MEDITATION HERE.✨ Our meditations are for black women, any women of color across the diaspora...