Soul Snacks - The Podcast
Episodes
Ep. 24: Fear, Feelings & the Developing Brain with Dr. Julia Hilbert, PhD
08 Apr 2026
Contributed by Lukas
In this episode, we explore the emotional landscape of children today, the importance of emotional courage, and how adults can foster resilience and i...
Ep. 23: Navigating Values in a Chaotic World
01 Apr 2026
Contributed by Lukas
In this episode of Soul Snacks, Kami and Becca explore the complex landscape of personal values, respect, and communication amidst today's social and ...
Ep. 22: Sammie Bennett & Redefining the Role of Community
25 Mar 2026
Contributed by Lukas
Welcome to the final show in our series, Redefining the Role.Our guest today is Sammie Bennett - a community leader whose passion for running has prop...
Ep. 21: Why the Spring Equinox Actually Matters
18 Mar 2026
Contributed by Lukas
When it comes to celebrating Women's History Month, there is no one more important and significant than Mother Nature, herself. And so this week, we'r...
Ep. 20: Anne Drummond & Redefining the Role of Leadership
11 Mar 2026
Contributed by Lukas
In honor of March being Women's History Month, we're bringing you something special this month!Welcome to our series, Redefining the Role.Over the nex...
Ep. 19: Jamie Dionne & Redefining the Role of Identity
04 Mar 2026
Contributed by Lukas
In honor of Women's History Month, we're bringing you something special this month!Welcome to our series, Redefining the Role. Over the next few weeks...
Ep. 18: Having a Spiritual Awakening
25 Feb 2026
Contributed by Lukas
So many people talk about “spiritual awakening” like it’s this magical moment… but in reality? It can feel messy, confusing, emotional, and li...
Ep. 17: Love Languages - Are they Real?
18 Feb 2026
Contributed by Lukas
In this week's episode of Soul Snacks, we're exploring the theory of Love Languages. We're chatting about what we think they are, how they can be a he...
Ep. 16: Lessons from Our Exes
11 Feb 2026
Contributed by Lukas
Love has a way of leaving fingerprints on who we become. Every relationship teaches us something about who we are, what we need, and how we love.In th...
Ep. 15: Connecting with Spirit Guides
04 Feb 2026
Contributed by Lukas
So many people are asking the same question lately - am I being guided… and if so, how do I hear it? Some call it spirit guides. Others call it intu...
Ep. 14: What is our Purpose?
28 Jan 2026
Contributed by Lukas
Purpose isn't something everyone wakes up knowing. For many, it takes years, changes, breakdowns, faith shifts, new seasons, or unexpected life chapte...
Ep. 13: Life After Life: What Happens When We Die?
21 Jan 2026
Contributed by Lukas
We'll all pass at some point, but what happens when we do? After that final breath? Is there consciousness after our body stops working? Do we meet lo...
Ep. 12: The Caregiver Journey: Caring for others without forgetting about yourself.
14 Jan 2026
Contributed by Lukas
Being a caregiver can be one of the hardest roles you’ll ever take on... and also one of the most meaningful. Whether you’re caring for a loved on...
Ep. 11: The Mother Wound
07 Jan 2026
Contributed by Lukas
So much of who we are as women didn’t start with us.It began generations ago — in the way our mothers (and grandmothers before them) were taught t...
Ep. 10: So long, 2025!
31 Dec 2025
Contributed by Lukas
In this episode, we’re saying so long to 2025 and setting our sights on what we want to call in for 2026.From resolutions and intentions to french f...
Ep. 9: Happy Holidays: All the festive fun (for when you need a break this week)
24 Dec 2025
Contributed by Lukas
The holidays have a way of bringing us back - to old traditions, childhood memories, and the versions of ourselves that still find magic in it all. ✨...
Ep. 8: Wintering & How the Season Can Support Us
17 Dec 2025
Contributed by Lukas
In this episode, we’re talking about Wintering - that natural (and necessary) season of slowing down, resting, and turning inward. While the world m...
Ep. 7: Manifestation: What it is and what it isn't
10 Dec 2025
Contributed by Lukas
We’ve all heard the word tossed around - vision boards, affirmations, “just manifest it” - but what does it really mean to manifest? And more im...
Ep. 6: He Said, She Heard: Real Couples, Real Conversations (w/ Special Guests!)
03 Dec 2025
Contributed by Lukas
In this episode, we're joined by our husbands as we dive into the fascinating dance between masculine and feminine energy - how men and women think, f...
Ep. 5: Living with Gratitude: More Than a Mindset
26 Nov 2025
Contributed by Lukas
In this episode, we’re talking about what it really means to live with gratitude — not just when things are easy or picture-perfect, but as a dail...
Ep. 4: The Comparison Trap
19 Nov 2025
Contributed by Lukas
Welcome to Soul Snacks! On this episode, Becca and Kami tackle the wild world and everyday challenges of the comparison trap. Join them as they s...
Ep. 3: Pivotal Moments: How They Shape Us
12 Nov 2025
Contributed by Lukas
In this episode of Soul Snacks, Becca and Kami explore pivotal moments in their lives that have shaped their paths.They discuss the challenges of navi...
Ep. 2: The Inner Critic
05 Nov 2025
Contributed by Lukas
We all know that little voice in our head—the one that loves to judge, doubt, and second-guess everything we do. In this episode, we’re shining a ...
Ep. 1: Signs & Synchronicities
23 Oct 2025
Contributed by Lukas
Have you ever thought about someone right before they text you? Noticed repeating numbers on the clock? Or had a random song play that felt like it wa...