Soul Sugar
Activity Overview
Episode publication activity over the past year
Episodes
Slow Living In A Fast Paced World
03 Feb 2025
Contributed by Lukas
Today we chat about countryside living, how being connected to nature makes us happier, and why slow living is ideal for us. Check out Carrie at http...
Can't Believe We're Starting Over..
20 Jan 2025
Contributed by Lukas
I can't believe WE'RE BACK BABY!! It's been a long time coming. Check out Carrie at https://youtube.com/carrierad + https://instagram.com...
Finding Your Life Purpose
10 Oct 2022
Contributed by Lukas
Today we chat about our life purpose and how to navigate the constant questions of our existence. Check out Carrie at https://youtube.com/carrie...
How To Create Habits That Will Change Your Life
03 Oct 2022
Contributed by Lukas
The habits that we can't live without and regret not starting earlier. How we manage conflict in our relationship. Check out Carrie at https://y...
How To Stay Motivated & Productive While Working From Home
22 Sep 2022
Contributed by Lukas
Staying productive while working from home and making the best of it. How we manage conflict in our relationship.Check out Carrie at https://you...
Managing Conflict In Relationships & Finding Purpose
15 Sep 2022
Contributed by Lukas
How we manage conflict in our relationship. Check out Carrie at https://youtube.com/carrierad + https://instagram.com/carrierad Check out Alex at ht...
How To Get Out Of A Rut & Improve Your Life
09 Sep 2022
Contributed by Lukas
Today we chat about ways to get out of a rut and how to improve your life. Check out Carrie at https://youtube.com/carrierad + https://instagram.com/...
Making New Friendships, Finding Love, & Quitting Alcohol
01 Sep 2022
Contributed by Lukas
In today's episode, we are chatting making new friendships as adults and keeping the old ones, heartbreak, and quitting alcohol. Check out Carri...
How Well Do We Know Each Other? Raw Relationship Convo
25 Aug 2022
Contributed by Lukas
In today's episode, we are having a raw relationship conversation. Check out Carrie at https://youtube.com/carrierad + https://instagram.com/carrierad...
How To Deal With Toxic People
18 Aug 2022
Contributed by Lukas
In today's episode, we are chatting about wedding drama, family dynamics, and how to deal with difficult people. Check out Carrie at https://yo...
Unexpected Growth, Changes & Challenges Of The Last Year
11 Aug 2022
Contributed by Lukas
Growth, change, and challenges. Check out Carrie at https://youtube.com/carrierad + https://instagram.com/carrierad Check out Alex at https://yo...
How A Walk Can Change Your Life
13 Apr 2022
Contributed by Lukas
How A Walk Can Change Your Life. Check out Carrie at https://youtube.com/carrierad + https://instagram.com/carrierad Check out Alex at https://...
The Truth About Moving Countries
29 Mar 2022
Contributed by Lukas
An honest chat about what it's been like moving overseas. Check out Carrie at https://youtube.com/carrierad + https://instagram.com/carrierad C...
How To Build Deeper Connection In Your Relationship
23 Mar 2022
Contributed by Lukas
An honest conversation about the importance of self-care in your relationship. Check out Carrie at https://youtube.com/carrierad + https://insta...
The Unexpected Differences Between City & Country Life
16 Mar 2022
Contributed by Lukas
A chat about the pros and cons of life in the countryside. Check out Carrie at https://youtube.com/carrierad + https://instagram.com/carrieradC...
Our Biggest Leap Of Faith | One Year Later
09 Mar 2022
Contributed by Lukas
Hi from the countryside in New Zealand. What a wild journey it's been. We are so happy to be back. Check out Carrie at https://youtube.com/carri...
14 Days Of Isolation In New Zealand
14 Jan 2021
Contributed by Lukas
Hi from managed isolation in New Zealand! Check out Carrie at https://youtube.com/carrierad + https://instagram.com/carrierad Check out Alex at ...
Reflecting On 2020 | Looking To The New Year!
30 Dec 2020
Contributed by Lukas
Reflecting on 2020 and looking to 2021. Check out Carrie at https://youtube.com/carrierad + https://instagram.com/carrierad Check out Alex at h...
WE ELOPED! How It Feels To Be MARRIED!
23 Dec 2020
Contributed by Lukas
We eloped! Chatting about how it feels to be husband and wife and other fun updates! Check out our sponsor ➭ Get 40 % off a premium membership ...
My Neighbor Tried To Seduce Me
17 Dec 2020
Contributed by Lukas
Do WE have a STORY FOR YOU. Check out Alex at https://youtube.com/alexthevagabond + https://instagram.com/alexthevagabond Check out of sponsors ...
We are moving to New Zealand. Now what?
02 Dec 2020
Contributed by Lukas
An in depth conversation about moving our family to New Zealand. Check out Alex at https://youtube.com/alexthevagabond + https://instagram.com/a...
How Growing Your Own Food + Composting Can Improve Your Life And Our Planet
13 Aug 2020
Contributed by Lukas
A conversation about growing food in small spaces, why we took the plunge to grow our own food, why composting is beneficial to our planet and your ve...
How Your Poop Holds The Secret To Your Health w/ Sarah From FearLessFig
06 Aug 2020
Contributed by Lukas
Today I chat with Sarah from Fearlessfig all about GUT HEALTH! Such a fun conversation about how your poop can tell you a lot you need to know about y...
Reading Your Assumptions About Me
30 Jul 2020
Contributed by Lukas
A very honest and raw conversation about the things you may assume about me..Welcome to Soul Sugar. I’m your host Carrie Rad! You might know me from...
Living A Healthy And Motivated Lifestyle w/ Your Partner ft. AlexTheVagabond
23 Jul 2020
Contributed by Lukas
A conversation with my fiance' about achieving lifestyle goals while in a relationship. Welcome to Soul Sugar. I’m your host Carrie Rad! You m...
Making My Health A Priority | Gut Health, Movement, Mental Health.
16 Jul 2020
Contributed by Lukas
Solo episode talking about movement, gut health, and meditation. Welcome to Soul Sugar. I’m your host Carrie Rad! You might know me from my vi...
How We Can Help One Another During Difficult Times w/ DearGodAreWeThereYet
08 Jul 2020
Contributed by Lukas
Talking about our current times, how we can be there for each other, and standing up for what is right. Check out Alicia ➭ https://www.i...
A Deeply Honest Conversation About What's Going On.
01 Jul 2020
Contributed by Lukas
Getting real about everything that's going on in the world. Welcome to Soul Sugar. I’m your host Carrie Rad! You might know me from my videos...
We’re Apart But We’re Not Alone w/ AlexTheVagabond
07 Apr 2020
Contributed by Lukas
Getting real with Alex about how we're currently feeling. Welcome to Soul Sugar. I’m your host Carrie Rad! You might know me from my videos on You...
Tips For Coronavirus anxiety + How To Handle Quarantine w/ Alex The Vagabond
17 Mar 2020
Contributed by Lukas
Welcome to Soul Sugar. I’m your host Carrie Rad! You might know me from my videos on YouTube. I love to chat about all things self care, self love, ...
How To Get Through Hard Times
10 Mar 2020
Contributed by Lukas
How to get through hard times and loving life as a highly sensitive person. Welcome to Soul Sugar. I’m your host Carrie Rad! You might know m...
A Real & Raw Conversation w/ My Fiance About Self Care & Individuality While In a Relationship
03 Mar 2020
Contributed by Lukas
A real and raw conversation. In this episode Carrie and Alex chat candidly about self care and individuality while in a relationship. Welcome to...
Our Backpacking Adventure & Why Nature Is The Best Therapy w/ Alex The Vagabond
25 Feb 2020
Contributed by Lukas
Hi guys! Today I have my fiance on the podcast. We are chatting about our 3 day backpacking adventure we had over the weekend. We talking about things...
Navigating Financial Anxiety & Dealing With Money as a Couple w/ Lindsay from MindMoneyBalance
17 Feb 2020
Contributed by Lukas
Carrie chats with Lindsay (financial therapist) from MindMoneyBalance about dealing with finances as a couple. Where to find Lindsay ➭ L...
Dealing With Negative People & Setting Boundaries
11 Feb 2020
Contributed by Lukas
In this episode Carrie gives advice to her listeners about empathic tendencies, dealing with negative people, and setting boundaries. Welcome to...
Honest Chat About Staying Motivated in 2020
03 Feb 2020
Contributed by Lukas
A candid and honest conversation about how to stay motivated in 2020 when that February slump starts to come in. Welcome to Soul Sugar. I’m yo...
Self Care & Balance While Building A Successful Business With How You Glow
16 Dec 2019
Contributed by Lukas
Carrie (@carrierad) is joined by @jessiedelowe and @tarasowlaty of How You Glow — all things glow from the inside out. How You Glow is a lifestyle s...
An Honest Conversation About Therapy & How To Create Healthy Habits With Therapy Lab
09 Dec 2019
Contributed by Lukas
Carrie (@carrierad) is joined by Dr. Chandler Chang of @therapylabinc to discuss Therapy Lab: The Modern, Simple Solution to Therapy. Dr. Chang design...
The Truth About Wedding Planning With Carrie Rad
03 Dec 2019
Contributed by Lukas
Carrie (@carrierad) joins us with a solo episode on the podcast this week — where she is going behind the scenes of the wedding planning process and...
How I Built My Business + Tips For Creative Entrepreneurs With Carrie Rad
25 Nov 2019
Contributed by Lukas
Carrie (@carrierad) joins us with a solo episode on the podcast this week — where she will be discussing all things business. How she started and bu...
The Pressures Of Social Media With Raya Was Here
18 Nov 2019
Contributed by Lukas
In this episode of Soul Sugar — we are joined by Raya, of Raya Was Here! Carrie (@carrierad) is joined by Raya of @rayawashere to discuss the pressu...
Are You Addicted To Your Cell Phone? Digital Wellness With Tommy Sobel From Brick
11 Nov 2019
Contributed by Lukas
In this episode of Soul Sugar — we are joined by Tommy Sobel of Brick: The Digital Wellness Co! Carrie (@carrierad) is joined by Tommy Sobel of @gob...
Everything You Need To Know About Giving Birth With Birth Doula Catalina Clark
04 Nov 2019
Contributed by Lukas
In this episode of Soul Sugar — we are joined by Catalina Clark! Carrie (@carrierad) sits down in the studio with Catalina Clark — Birth Doula + S...
Rescuing Our Street Dog While Traveling Through Sri Lanka
28 Oct 2019
Contributed by Lukas
In this episode of Soul Sugar — we are joined by Alex The Vagabond to chat the story of how he and Carrie Rad adopted their Sri Lankan street dog ba...
Acupuncture For Women’s Health With Christina Lei Yoga
21 Oct 2019
Contributed by Lukas
In this episode of Soul Sugar — we are joined by Christina Lei DuBois of Christina Lei Yoga! Carrie (@carrierad) will be joined by her best friend a...
Our Love Story | A Candid Conversation With My Fiancé Alex The Vagabond
14 Oct 2019
Contributed by Lukas
In this episode of Soul Sugar — we are joined by Alex Ayling of Alex The Vagabond and Vagabrothers! Carrie (@carrierad) is joined by her fiancé @al...
I Want To Travel But I Have a Child — Embracing Life as a New Mom With Hopscotch the Globe
07 Oct 2019
Contributed by Lukas
In this episode of Soul Sugar — we are joined by Kristen of Hopscotch the Globe! Carrie and Kristen chat all things related to motherhood and travel...
Hormonal Imbalances And Essential Oils With Dr. Mariza Snyder
30 Sep 2019
Contributed by Lukas
In this episode of Soul Sugar — we are joined by guest Dr. Mariza Snyder! Carrie and Dr. Mariza are chatting hormonal imbalances, how essential oils...
An Emotional Conversation About Friendship, Acceptance, & Strength With Ingrid Nilsen
23 Sep 2019
Contributed by Lukas
Grab a coffee or tea because this episode is a long one! ☕ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Skillshare — is offering Soul Sugar listeners 2 months of u...
Ultimate Guide To CBD + Wine & Cannabis Pairings With The Herb Somm
16 Sep 2019
Contributed by Lukas
Care/of — For 25% off your first Care/of order, go to Takecareof.com and enter promo code, SOUL SUGAR. Simple Habit — For 30% off a Premium Subscr...
Sexual Empowerment With Ann Nguyen
09 Sep 2019
Contributed by Lukas
Welcome to Soul Sugar. I’m your host Carrie Rad! You might know me from my videos on YouTube. I love to chat about all things self care, self love, ...
Escaping The City Life, Sustainability & Body Hair With Meghan Hughes
02 Sep 2019
Contributed by Lukas
Welcome to Soul Sugar. I’m your host Carrie Rad! You might know me from my videos on YouTube. I love to chat about all things self care, self love, ...
Soul Sugar With Carrie Rad Season 2 Trailer
26 Aug 2019
Contributed by Lukas
Soul Sugar With Carrie Rad Season 2 Trailer
Astrology + Self Care With Jessica Lanyadoo
16 Jun 2019
Contributed by Lukas
In this episode of Soul Sugar, we are joined by Resident Astrologer @girlboss, Jessica Lanyadoo.(@jessica_lanyadoo) Carrie and Jessica chat all thin...
Body Confidence & Sexual Jealousy With Meghan Tonjes
19 May 2019
Contributed by Lukas
In this episode of Soul Sugar, we are joined by BODY CONFIDENCE + #BOOTYREVOLUTION creator, @meghantonjes! Carrie and Meghan are chatting about misdi...
Coping With An Addict In Your Life
28 Apr 2019
Contributed by Lukas
In this episode of Soul Sugar, we are getting a little more vulnerable than usual. We are deep diving into the conversation of addiction and alcoholis...
Fear Of Aging + Women In The Workplace
21 Apr 2019
Contributed by Lukas
In this episode of Soul Sugar, we are diving into two different topics — We’re discussing the fear of aging and how to better understand and comba...
Ending An Engagement And Dealing With Family Judgements
14 Apr 2019
Contributed by Lukas
In this episode of Soul Sugar — we will deep dive into two different topics this week. We will be chatting all things family and heartbreak, includi...
The Hard Part Of Traveling As A Couple With Alex The Vagabond
07 Apr 2019
Contributed by Lukas
In this episode of Soul Sugar, Carrie’s fiancé (+ travel expert) Alex (@alexthevagabond) is joining us! We chat all about traveling as a couple and...
Is It Ever OK To Ghost Someone?
31 Mar 2019
Contributed by Lukas
In this episode of Soul Sugar, we are chatting all about ghosting. What is ghosting? Why do people do it? How does it feel to be ghosted? And how can ...
Self Exploration For Great Sex
24 Mar 2019
Contributed by Lukas
In this episode of Soul Sugar, we are diving into the pressures of sex and virginity, and the issues these pressures can present. Today, we are chatti...
Unreasonably Jealous Of My Sister-In-Law
17 Mar 2019
Contributed by Lukas
In this episode of Soul Sugar, we are diving into the topic of jealousy. We have all felt this emotion at one point in time, but it can sometimes lead...
Failing At My Journey With Self Care
10 Mar 2019
Contributed by Lukas
In this episode of Soul Sugar, we chat about the pressures we put on ourselves to be the best person we can be. Sometimes our expectations of ourselve...
Welcome to Soul Sugar
06 Feb 2019
Contributed by Lukas
Welcome to Soul Sugar! A community of blooming soul seekers. Like sugar for your soul.