So Be It: BEYOND - Because You've Outgrown Who You Were
Episodes
Toxic Relationships: Are You Holding On To, What's Holding You Back?
25 Apr 2024
Contributed by Lukas
Send us a textHave you ever wondered what lies beyond the pain of a past toxic relationship, and how you could possibly rekindle the flame of self-lov...
Toxic Relationships : Rich in Ego - Why Narcissists Threaten Your Wealth
18 Apr 2024
Contributed by Lukas
Send us a textEmbark on a journey of self-discovery and financial empowerment as we unravel how trauma and toxic relationships can shape your economic...
Toxic Relationships: Love or Lies? 5 Clues You're Being Breadcrumbed.
11 Apr 2024
Contributed by Lukas
Send us a textHave you ever felt the sting of inconsistency in your relationships, where mixed signals and sporadic attention leave you questioning yo...
Toxic Relationships. Alone Together: The 3 Ways Isolation Impacts You
04 Apr 2024
Contributed by Lukas
Send us a textWhen the veil of a seemingly perfect relationship is lifted, what remains can be a haunting silence filled with the echoes of what once ...
Shield Your Heart: Unmask the 5 Cunning Steps Narcissists Use to Lure You Into Their Trap!
28 Mar 2024
Contributed by Lukas
Send us a textHave you ever felt the chilling grasp of a toxic relationship, leaving you questioning your own identity? Discover the harrowing paralle...
Escape the Toxic Trap: 3 Life-Changing Steps from Heartbreak to Unshakable Confidence!
21 Mar 2024
Contributed by Lukas
Send us a textHave you ever felt like your confidence was shattered into a million pieces after a traumatic relationship? Together with the insightful...
10 Questions to Transform Devaluation to Empowerment
14 Mar 2024
Contributed by Lukas
Send us a textWhen you look in the mirror, do you see the radiant individual you aspire to be, or do shadows from the past dim your light? Join me, Dr...
Toxic Relationships: 5 Oddly Common Myths about Trauma
07 Mar 2024
Contributed by Lukas
Send us a textEmerging from the shadows of a toxic relationship often leaves a wound so deep, it's invisible to the naked eye. With Dr. Amen Kaur...
Toxic Relationships: Reclaiming Yourself and Breaking the Cycle of Narcissistic Trauma
29 Feb 2024
Contributed by Lukas
Send us a textHave you ever felt like you were left to pick up the emotional debris after a relationship with a narcissist? This episode is a deep div...
The First Step In The Journey of Healing from Narcissistic Trauma
22 Feb 2024
Contributed by Lukas
Send us a textJoin us as we explore the transformative journey of healing from narcissistic trauma, focusing on finding inner safety, breaking generat...
Toxic Relationships: Breaking Free From The Narcissistic Relationship
15 Feb 2024
Contributed by Lukas
Send us a textEmbark with us on a transformative expedition toward self-emancipation from the clutches of toxic relationships and narcissistic entangl...
Toxic Relationships: Narcissistic Abuse: How to Stop Suffering in Silence
08 Feb 2024
Contributed by Lukas
Send us a textHave you ever felt the ground crumble beneath you as you tried to describe the invisible scars left by a toxic relationship? Our latest ...
Toxic Relationships : Top 3 Signs You Are Healing From Narcissistic Abuse
01 Feb 2024
Contributed by Lukas
Send us a textEmbark on a transformative exploration into the journey of mending the soul after the ravages of toxic relationships. As we navigate the...
Toxic Relationships: Ever Worried "Am I the Narcissist?" Understanding Self-Doubt and Narcissistic Abuse
25 Jan 2024
Contributed by Lukas
Send us a textHave you ever questioned if you might be the narcissist after a hurtful breakup? Join me, Dr. Amen Kaur, as I unravel the complex issue ...
Toxic Relationships: Use A Life Changing Mindset Hack to Navigate Narcissistic Abuse
18 Jan 2024
Contributed by Lukas
Send us a textHave you ever felt trapped in a relationship that drains your spirit? I'm Dr. Amen Kaur, and in our latest conversation, we're...
Toxic Relationships: Breaking the Habits that Form After Narcissistic Abuse
12 Jan 2024
Contributed by Lukas
Send us a textDiscover the keys to transforming the scars of past toxic relationships into stepping stones for personal growth with Dr. Amen Kaur&apos...
How to Make 2024 the Best Year The Questions to Ask Yourself After Toxic Relationships
04 Jan 2024
Contributed by Lukas
Send us a textHave you ever flipped through old messages, feeling a mixture of nostalgia and revelation as you uncover a past version of yourself? Joi...
Toxic Relationships: Overcome The Narcissist
28 Dec 2023
Contributed by Lukas
Send us a textAre you ensnared in the web of a toxic relationship, searching for a way to reclaim your life and your sense of self? Join me, Dr. Amen ...
Toxic Relationships: Release Yourself From The Narcissist's Grip
21 Dec 2023
Contributed by Lukas
Send us a textReady to step into your power after the nightmare of narcissistic abuse? Come, and journey with Dr. Amen Kaur as we unveil the path to h...
Toxic Relationships: Breaking Free from Trauma Bonds
14 Dec 2023
Contributed by Lukas
Send us a textHave you ever noticed how haunting memories of toxic relationships continue to cause us pain, even when we've physically moved on? ...
Toxic Relationships: How Narcissistic Relationships Changes Your Presence
07 Dec 2023
Contributed by Lukas
Send us a textEver been trapped in a toxic relationship with a narcissist, where your emotions were manipulated and your self-esteem eroded? Well, thi...
Toxic Relationships: Healthy Vs Narcissistic Relationship
30 Nov 2023
Contributed by Lukas
Send us a textEver wondered why the cycle of narcissism continues to ensnare us, even though we're aware of its toxic patterns? We delve deep i...
Toxic Relationships: Tactics That Can Stop You Getting Into Narcissistic Relationships
23 Nov 2023
Contributed by Lukas
Send us a textCan you imagine a life free from the shackles of toxic relationships? We are here to tell you that it's not only possible but neces...
Toxic Relationships: The Hidden Symptom of Procrastination & Self Sabotage
16 Nov 2023
Contributed by Lukas
Send us a textEver found yourself trapped in a cycle of self-sabotage and trauma after a toxic relationship? Ever wonder why we use harmful coping mec...
Toxic Relationships: Surviving a Toxic Relationship & 3 Steps to Healing
09 Nov 2023
Contributed by Lukas
Send us a textAre you ready to peel back the layers of your relationships and bravely face the truth that lies beneath? That's exactly what we&ap...
Toxic Relationships: 3 of the Most Cruel Narcissistic Behaviors
28 Oct 2023
Contributed by Lukas
Send us a textAre you ready to break free from the shackles of a toxic relationship? Brace yourself, as we illuminate the grim tactics employed by nar...
Toxic Relationships: 12 Tactics for Not Letting Narcissists Into Your Life In The First Place
20 Oct 2023
Contributed by Lukas
Send us a textHave you ever felt drained or manipulated in a relationship? Ever wondered if you were the one doing something wrong, or if it was actua...
Toxic Relationships: How to Outsmart A Narcissist
14 Oct 2023
Contributed by Lukas
Send us a textCan you outsmart a narcissist? Are you grappling with the aftermath of a toxic relationship? Here's your chance to unravel these pu...
Toxic Relationships: When A Narcissist Realizes You Refuse To Be Controlled
05 Oct 2023
Contributed by Lukas
Send us a textDo you truly understand the depth and dexterity of a narcissist's control tactics? This episode guides you through the labyrinth of...
Toxic Relationships: 8 Tactics Narcissists Use to "Train" You to Comply
28 Sep 2023
Contributed by Lukas
Send us a textWill you recognize a narcissist if they're right in front of you? Bound by the invisible ropes of manipulation and control, living ...
Toxic Relationships: How To Break Free of the Trauma Bond After Narcissistic Abuse
23 Sep 2023
Contributed by Lukas
Send us a textAre you caught in a toxic relationship and struggling to free yourself from the narcissist's clutch? We know how you feel. Join us ...
Toxic Relationships: Why the Narcissist Cannot Escape This Truth
14 Sep 2023
Contributed by Lukas
Send us a textEver been in a toxic relationship that feels like a maze you never can get out of? What if there's a way to detangle from this rela...
Toxic Relationships: Unraveling and Healing from Emotional Neglect and Abuse
09 Sep 2023
Contributed by Lukas
Send us a textAre you trapped in survival mode, with a constant feeling of uncertainty and unease? Let me, Dr. Amen Kaur, guide you into understanding...
Toxic Relationships: When Narcissists Lose Their Scapegoat
01 Sep 2023
Contributed by Lukas
Send us a textWelcome to this week's episode of our podcast, where we delve deep into the intricate web of toxic relationships. Today's topi...
Toxic Relationships: When You "Abandon" the Narcissist
18 Aug 2023
Contributed by Lukas
Send us a textđ **Toxic Relationships: When You "Abandon" the Narcissist** đDive deep into the maze of emotional manipulation, the int...
Toxic Relationships: 5 Toxic Phrases that Scream Narcissist
28 Jul 2023
Contributed by Lukas
Send us a textDive into the murky world of toxic relationships with our latest podcast. Unmask manipulative tactics and empower yourself with understa...
Toxic Relationships: 9 Cunning Ways A Narcissists Punish
18 Jul 2023
Contributed by Lukas
Send us a textđ§ "Inside the Narcissist's Mind: 9 Cunning Ways They Punish â The Shocking Reasons Why" đ§ Ever been tangled in the...
Toxic Relationships: What Happens When You Break Free From a Narcissist's Grip?
10 Jul 2023
Contributed by Lukas
Send us a textDiscover the reasons behind why you can never return to, let alone remain in, the love-bombing stage, no matter how hard you try. This e...
Toxic Relationships: Why the Narcissist Lies
26 Jun 2023
Contributed by Lukas
Send us a textDiscover the Underlying Reasons for Narcissistic Deceptions: An Essential Listen for Your Healing Journey from Narcissistic AbuseJoin us...
Toxic Relationships: Why Does The Narcissist Treat You This Way?
05 Jun 2023
Contributed by Lukas
Send us a text Understanding the narcissist begins with an important question: why do they treat you this way?Narcissistics behavior is an incredibly...
Toxic Relationships : You MUST Know This to HEAL From Narcissistic Trauma Bonds
22 May 2023
Contributed by Lukas
Send us a textEver wonder why you have repeated toxic relationships?Or even though you have separated from the Narcissist, you just don't feel li...
Toxic Relationships: When You Have Finally Had Enough
15 May 2023
Contributed by Lukas
Send us a textThis is the podcast you want to listen to when you have finally had enough of the narcissist and you want to understand HOW you CAN move...
Toxic Relationships: 12 Clues They're A Narcissist
08 May 2023
Contributed by Lukas
Send us a textThese are 12 clues to identify they are a narcissist based on the impact they have on people around them. If you are looking to heal the...
Toxic Relationships: Stop Waiting For Narcissist To Change & Start Doing This...
25 Apr 2023
Contributed by Lukas
Send us a textAre you waiting for the narcissist to change?Or Are you waiting for the narcissist to acknowledge what they did so you can move forward?...
Toxic Relationships: Reactive Abuse & Why You're Not The Narcissist
07 Apr 2023
Contributed by Lukas
Send us a textHave you been pushed to react out of character by the narcissist? Finding yourself reacting in ways that don't feel like you? T...
Toxic Relationships : The 3 Key Reasons Its A Trauma Bond, It's Not That You're Stuck
16 Mar 2023
Contributed by Lukas
Send us a textEver wonder why you keep going back or how you ever got into this relationship or stayed in the relationship?Once you're out, why i...
Toxic Relationships: The 1 Trick They Use To Make You Look Like The Problem
07 Mar 2023
Contributed by Lukas
Send us a textListen to this podcast to understand why it feels so hard to get over a toxic relationship. There is 1 trick that you MUST understand....
Toxic Relationships: Top 5 Narcissist Mind Games & Tactics
13 Feb 2023
Contributed by Lukas
Send us a textIf you want to understand the imapct of a narcissist, listen to the top 5 mind games they play. This way you will recognise them quickly...
Toxic Relationships: 2 Reasons Why Gaslighting Impacts Manifestation Techniques
07 Feb 2023
Contributed by Lukas
Send us a textWere you always someone that could manifest anything and now after this toxic relationship you find yourself struggling?Gaslighting is s...
Toxic Relationships: The Key Reason Trauma Bonding Makes No Sense
30 Jan 2023
Contributed by Lukas
Send us a textDo you know that the narcissist is no good for you, but you find yourself unable to let go fully? Do you still wish that they would chan...
Toxic Relationships: The Signs You Were Raised By A Narcissist
16 Jan 2023
Contributed by Lukas
Send us a textDo you ever wonder whether you were brought up by a narcissist?Well, the key way to understand this is to look at the impact on you. Lis...
Toxic Relationships: 2 Steps To Get Your Confidence Back
02 Jan 2023
Contributed by Lukas
Send us a textDo you remember what you were like before this toxic relationship?Do you want to make the most of 2023 and thrive rather than spend anot...
Toxic Relationships: You CAN Start Changing Your Future Today
19 Dec 2022
Contributed by Lukas
Send us a textNo matter how you feel today, you CAN change your future right now. Listen to this podcast and start changing your future now.Much love ...
Toxic Relationships : 7 Steps To Emotional Recovery
12 Dec 2022
Contributed by Lukas
Send us a textYour recovery from a narcissistic relationship will go through a 7 step process. Find out which phase you are in and get prepared so you...
Toxic Relationships : How Can You Stop Feeling Vulnerable?
05 Dec 2022
Contributed by Lukas
Send us a textIf you want to understand the fundamental mechanics of a toxic relationship, you will need to explore vulnerability. Understand this, ...
Toxic Relationships: The 2 Ways You Get Stuck So You Can't Let Go & Move Forward
28 Nov 2022
Contributed by Lukas
Send us a textA new life awaits you so you can thrive moving forward, but the only thing in the way of you finding your happiness is your ability to g...
Toxic Relationships: Proof that they DO know what they are doing isn't right.
20 Nov 2022
Contributed by Lukas
Send us a textDo they know that what they are doing is not right? Listen to this podcast, and you will get proof that they DO know. Resources:Download...
Toxic Relationships: What do you REALLY want moving forward?
07 Nov 2022
Contributed by Lukas
Send us a textIt's time to start getting prepared for your life and the year ahead. Take the time to think about what is it that you want in your...
Toxic Relationships: Know This To Get Control Back
30 Oct 2022
Contributed by Lukas
Send us a textIf you feel overwhelmed at times but know that you are a strong person. If you can't seem to move forward after the toxic relations...
Toxic Relationships: How To Overcome This Darkness.
25 Oct 2022
Contributed by Lukas
Send us a textNarcissism is very much the same as being in darkness. We get confused, we are gaslighted, and it is so hard to find who we truly are. L...
Toxic Relationships: 5 Red Flags Its Toxic
18 Oct 2022
Contributed by Lukas
Send us a textHave you wondered how to protect yourself from another toxic relationship or how you can protect yourself and move forward?Listen to thi...
Toxic Relationships: Why you need to understand trauma bonding for your own sanity
10 Oct 2022
Contributed by Lukas
Send us a textHow are you know for sure whether you are trauma bonded and what are the stages of trauma bonding after the relationship break up. Lis...
Toxic Relationships : What Are The Biggest Lies That You've Been Told During Narcissistic Abuse?
03 Oct 2022
Contributed by Lukas
Send us a textWhat are the biggest lies you've been told that you might still believe?This podcast might change your life for the rest of your li...
Toxic Relationships : Why Authenticity Has Become Important To You?
26 Sep 2022
Contributed by Lukas
Send us a textDo you have the values of being a decent, good person, of being truthful?Have you noticed that your values have strengthened since being...
Toxic Relationships : What Trauma Bonding With A Narcissist Does To A Decent Person
18 Sep 2022
Contributed by Lukas
Send us a textTrauma bonding can really take its toll. Listen to this podcast to get your control back on your mind and focus so you can start to get...
Toxic Relationships : Manage The Emotional Overwhelm
11 Sep 2022
Contributed by Lukas
Send us a textWere your emotional needs met?Have you started to believe that it's weak to have emotional needs? Wanting someone to be there for...
Toxic Relationships : Understanding narcissism
05 Sep 2022
Contributed by Lukas
Send us a textIf you want to change how you currently feel...It's good to step back and get perspective of what narcissism is so you can know wha...
Toxic Relationships: First Step To Let Go Of The Toxicity
28 Aug 2022
Contributed by Lukas
Send us a textDo you want to REALLY let go now, but you just can't seem to let go?Find out the first step to start taking control back in your li...
Toxic Relationships: How To Deal With The Injustice Of Narcissism?
22 Aug 2022
Contributed by Lukas
Send us a textWhy is narcissistic abuse so wrong to let go?We want justice!!!But how do we deal with the injustice of everything that happened so we c...
Toxic Relationships: You Could Do This To Start Healing Today
15 Aug 2022
Contributed by Lukas
Send us a textToxic relationships cause traumaThis means that even though you once had dreams and were successful and strong...you CAN heal and get yo...
Toxic Relationships: What To Do When The Narcissist Turns People Against You?
01 Aug 2022
Contributed by Lukas
Send us a textIt is so painful when the narcissist turns people against you.  It can seem so obvious to you what the narcissist is doing. However, w...
Toxic Relationships: How To Get A Clarity Again
18 Jul 2022
Contributed by Lukas
Send us a textHow do we get clear and clean up our thoughts so we can move forward with our lives after a toxic relationship?Its tough to know what to...
Toxic Relationships : The Reason You Lost YourSelf
11 Jul 2022
Contributed by Lukas
Send us a textThe biggest issue for anyone who has been in a toxic relationship is getting themself back. Getting their thoughts and feelings back to...
Toxic Relationships : How Narcissists Destroy Your Dreams & Potential
03 Jul 2022
Contributed by Lukas
Send us a textAre you continually finding yourself unable to let go of the thoughts and feelings of what this person once did to you?Have you noticed ...
Toxic Relationships: How to Co Parent With A Narcissist?
26 Jun 2022
Contributed by Lukas
Send us a textHow do you co-parent with a narcissist? The first step is to understand their perspective and what you can expect from them. They will...
Toxic Relationships: How To Stop Manipulation & Gaslighting
20 Jun 2022
Contributed by Lukas
Send us a textDo you never want to be manipulated again? If you want to stop gaslighting listen to this podcast.  Resources: Download your FREE Web...
Toxic Relationships: What Types Of People Attract Narcissists
13 Jun 2022
Contributed by Lukas
Send us a textEver wonder - why me?What is it about me that seems to keep attracting these toxic people into my life?Listen to this to find out moreRe...
Toxic Relationships: Feeling Like You've Lost Yourself?!
06 Jun 2022
Contributed by Lukas
Send us a textDo you feel like you've lost yourself?This is a common feeling after a toxic relationship.There is a way to get yourself back...but...
Toxic Relationships: What Happens When You Expose The Narcissist?
29 May 2022
Contributed by Lukas
Send us a textYou know you have caught out the narcissist when they are lying or gaslighting...but what can you expect?Listen to this podcast to find ...
Toxic Relationships : Do Narcissists Know They Are Lying?
15 May 2022
Contributed by Lukas
Send us a textLet's explore whether they know they are lying. Â Whether they understand that they have betrayed you and how painful that has been...
Toxic Relationships: Johnny Depp & Amber Heard Trial A Therapists Reaction
08 May 2022
Contributed by Lukas
Send us a textWhy is this impacting so many people?Let's explore...Resources: Download your FREE Webinar below to Heal Toxic Relationship Traumah...
Toxic Relationships - Are You Exhausted & Constantly Giving?
02 May 2022
Contributed by Lukas
Send us a textHow much have you given?If you have a 'giving' personality, it is normal that you will give till exhaustion. Take a moment t...
Toxic Relationship - Why Me?
18 Apr 2022
Contributed by Lukas
Send us a textEver wondered why me?I know so many of my clients want to understand how and why this toxic relationship happened so they can finally ge...
Toxic Relationship: Why Do I Feel Grief Of A Toxic Relationship
10 Apr 2022
Contributed by Lukas
Send us a textEver wonder why you are feeling such grief or loss after the end of a narcissistic relationship?It doesn't make sense but you feel ...
Toxic Relationship: What should I do next?
03 Apr 2022
Contributed by Lukas
Send us a textWhat should you do if you think you have been in a toxic relationship?Where do you start?How do you manage the phase of feeling stuck? ...
Toxic Relationship: Should I Stay or Should I Go?
27 Mar 2022
Contributed by Lukas
Send us a textDo you suspect that you are in a toxic relationship but are not sure whether you should stay or should you go?Do you want to move forwar...
Why Identifying Narcissistic Enablers Is Necessary In Healing?
20 Mar 2022
Contributed by Lukas
Send us a textFelt the pain of the enabler? Does it still hurt, that despite the abuse, they are still not acknowledging the abuse as abuse?Listen t...
Does the narcissist know that you know?
13 Mar 2022
Contributed by Lukas
Send us a textAs you start to get clearer on narcissistic behaviour. Â A question that people ask is...does the narcissist know that you know?Let&apos...
Want to know for sure whether you are in a relationship with a narcissist?
07 Mar 2022
Contributed by Lukas
Send us a textSo many people are not sure whether they are in a relationship with a narcissist. It can be so draining. It is important to get that...
Trauma Bonding - What Is This?
27 Feb 2022
Contributed by Lukas
Send us a textThis is so important for you to hear, if you have been in an abusive relationship or if you are in a toxic relationship. Â The truth is ...
What makes it hard to heal from narcissistic abuse?
20 Feb 2022
Contributed by Lukas
Send us a textWhat is the one sticking point that really keeps us held in abuse? Long after the relationship has ended!Let's face it there is n...
What Does It Mean to Detox from a Toxic Relationship?
14 Feb 2022
Contributed by Lukas
Send us a textWhy do we need to detox? Why can't we just get over it? Why is time not a healer?   The number 1 issue people don't un...
Can Narcissist Abusive Relationships Happen To Anyone?
07 Feb 2022
Contributed by Lukas
Send us a textDo you ever wonder why me?Well lets explore whether narcissistic abuse can happen to anyone. Resources: Download your FREE Webinar bel...