Sound Meditation Radio
Activity Overview
Episode publication activity over the past year
Episodes
Empty Your Cup: The Practice of Listening
23 May 2024
Contributed by Lukas
In this podcast I share about the practice of listening in sound meditation. We become an active participant in our practice with sound. This is about...
Healing Through the Mindfulness of Listening
13 Jul 2023
Contributed by Lukas
This is a guided sound meditation practice with the Tibetan singing bowls. It is for healing the body, mind, and heart. Healing can be a practice ...
Breathing in the Present Moment
28 Mar 2023
Contributed by Lukas
In this episode you will be guided through a sound meditation with the crystal singing bowls and the ocean drum. Readings shared from Thich Nhat Han...
Bonus Preview: Bowls Sound Meditation - Clarity in the Mind
03 Jan 2023
Contributed by Lukas
Develop a listening practice that can clear your mind. Plug into headphones or a speaker to listen. This is a bonus preview of a Patreon sound medit...
Stretching Time
23 Aug 2022
Contributed by Lukas
Our experience of time is one of the most common contributors to why we feel stress. Listen to a brief discussion on time and how sound has the abil...
Learn This Mantra: Om Lokah Samastah Sukhino Bhavantu
31 May 2022
Contributed by Lukas
Learn a melody to chant this beautiful well known mantra: Om Lokah Samastah Sukhino BhavantuMeaning - May all beings be happy, May all beings be free ...
Bonus Preview: Relaxed Awareness: Finding the In-Between
30 Mar 2022
Contributed by Lukas
This is a brief preview into one of the bonus episodes that are posted to the Patreon subscription. These bonus episodes are released onto the membe...
How Sound Meditation is a Spiritual Practice
11 Feb 2022
Contributed by Lukas
Sound meditation can remind us that there is something magical to life. It can carry us into daydream states and deeper states of consciousness where ...
Singing Bowls: 7 Minute Practice
24 Dec 2020
Contributed by Lukas
This is a 7-minute sound meditation with the singing bowls. Listen at anytime of the day to clear away the clutter in your mind. Feel more grounde...
Listening in Nature: Sound Meditation
10 Aug 2020
Contributed by Lukas
This episode is a guided sound meditation meant to be practiced outdoors in your natural soundscape. The sound element we focus on is rhythm. Listen...
Bringing Presence: Sound Meditation Practice
29 May 2020
Contributed by Lukas
Learn the first step to beginning a sound meditation practice. This podcast talks about bringing your presence into listening and guides you through...
Slowing Down: 7 Minute Sound Medicine
01 Mar 2020
Contributed by Lukas
This is a 7-minute piece designed with the harp and a crystal singing bowl. The medicine in sound is in the elements of the music: tempo, rhythm, pa...
Episode 4 Podcast: Are Plants Listening?
09 Feb 2020
Contributed by Lukas
If you are a plant lover, here's a podcast with recent evidence that your plants may be listening to you more than you know. In this episode yo...
Breathing In All that is Healing
27 Dec 2019
Contributed by Lukas
(*Remember to listen with headphones or a good speaker.)This sound meditation is a guided practice to help recenter you to your breathing and body. ...
In The Moment That We Are Listening: Sound Meditation
21 Nov 2019
Contributed by Lukas
Please listen with headphones and allow yourself space and time for this 4-minute meditation. This meditation includes harp and plant music. It is h...
Harp + Plant: Recover and Repair
12 Nov 2019
Contributed by Lukas
*Please listen with headphones or good external speaker. The Phone does not transmit all the frequencies on phone speakers! :) This is a 9-minute hea...
Episode 3: Einstein, Creativity and the Musical Brain
31 Jul 2019
Contributed by Lukas
This episode is a look into how music can help enhance creativity and imaginative thinking. I will discuss some of the neuroscience behind creativi...
Episode 2: Your Brain on Harmony
05 May 2019
Contributed by Lukas
Harmony is one of the elemental building blocks that makes up music. This episode explores the science behind harmony and presents research that sho...
Episode 1: Introduction to Sound Therapy
01 Apr 2019
Contributed by Lukas
If you are curious about the healing properties of sound and music, this is a good episode to listen to for an introduction to what sound therapy is a...