South of Normal
Episodes
#23: Why ADHD Feels So Emotional (Understanding RSD)
24 Mar 2026
Contributed by Lukas
Rejection Sensitive Dysphoria might be the reason everything has felt harder than it should. In this episode of South of Normal, Jheri South breaks do...
#22: How To Actually Reach Your Goals With ADHD with Kelsey Edwards
18 Mar 2026
Contributed by Lukas
How do you actually follow through on goals when you have ADHD? In this episode of South of Normal, Jheri South talks with entrepreneur, creator, and ...
#21: How ADHD Brains Should Actually Set Goals with Kelsey Edwards
10 Mar 2026
Contributed by Lukas
If you have ADHD and struggle to stay focused on your goals, you are not alone. In this episode of South of Normal, Jheri South sits down with multi-f...
#20: Rewiring the ADHD Brain Through Language and Psychology With Michael Bernoff
01 Mar 2026
Contributed by Lukas
At 12 years old, Michael Bernoff was told he had a 90 percent chance of not having an effective life unless he medicated for ADHD. That sentence could...
#19: Same Team, Different Brains in an ADHD and Autism Marriage with Brad South
22 Feb 2026
Contributed by Lukas
Tiny things should not feel this big. But in a neurodivergent marriage, they can . Jheri South, ADHD educator and mom of seven neurodivergent kids, si...
#18: How to Turn ADHD Into a Superpower With Chandler Pearce
15 Feb 2026
Contributed by Lukas
You were probably told ADHD was a problem. Too loud. Too impulsive. Too much. What if that same wiring is the reason some people become elite entrepre...
#17: ADHD and Autism in Marriage: Pet Peeves, Problems, and Understanding Each Other
10 Feb 2026
Contributed by Lukas
Tiny things can feel huge in a neurodivergent marriage. Jheri South, ADHD educator and mom of seven neurodivergent kids, sits down with her husband Br...
#16: Cassandra Syndrome and Undiagnosed Autism in Marriage
03 Feb 2026
Contributed by Lukas
Feeling emotionally alone in your marriage can be devastating, especially when love is still there but connection feels gone. In this episode, Jheri t...
15: Living With ADHD In A World Not Built For Your Brain with Ryan Jones
27 Jan 2026
Contributed by Lukas
Growing up with ADHD can feel like nonstop failure, especially in a world built for neurotypical brains. In this episode, Jheri sits down with Ryan Jo...
#14: Why ADHD Feels So Hard During the Teen Years and What Actually Helps with Grace Pitts
20 Jan 2026
Contributed by Lukas
High school can feel unbearable when you have ADHD. Everything is louder: rejection, friendships, self-image, and the constant pressure to fit in. In ...
#13: How to Design a Morning Routine with ADHD
13 Jan 2026
Contributed by Lukas
Mornings feel impossible for so many ADHD adults not because we are lazy or undisciplined, but because our brains struggle with the shift from asleep ...
#12: The Overlap Between ADHD and Autism Most Adults Never Learn About
06 Jan 2026
Contributed by Lukas
I see so many adults get an ADHD diagnosis but still feel like something is missing, and it is often because autism was dismissed and never screened. ...
#11: How ADHD Gives You an Entrepreneurial Edge
30 Dec 2025
Contributed by Lukas
ADHD is not the reason you struggle as an entrepreneur. In many cases, ADHD is the reason you are wired for entrepreneurship in the first place. In th...
#10: How Trauma Intensifies ADHD Emotional Dysregulation with Joanie Collins
16 Dec 2025
Contributed by Lukas
When trauma goes unprocessed, it can quietly intensify ADHD emotional dysregulation, making the fear of being unheard shape your entire life. In this ...
#09: What RSD Really Feels Like and How to Manage It with James Tanner
09 Dec 2025
Contributed by Lukas
ADHD isn’t just distraction, it’s big emotions, shutdowns, spirals, and reactions that feel way bigger than the moment. In this episode, entrepren...
#08: Why Therapy Isn’t Helping ADHD Kids (And What Actually Works)
02 Dec 2025
Contributed by Lukas
What if therapy isn’t actually helping your ADHD child at all? Most parents put their ADHD kids in therapy hoping it will finally calm the chaos, bu...
#07: Is It ADHD or Trauma? Explaining the Overlap with Cade Lamb
25 Nov 2025
Contributed by Lukas
What if the traits you spent your whole life calling “tough,” “intense,” or “shut down” were actually ADHD? In this episode, former Specia...
#6: Who Is The Most ADHD? Mother Daughter Gameshow
18 Nov 2025
Contributed by Lukas
Think your ADHD is chaotic? Try putting a mom and a teenager in a head-to-head ADHD showdown. In this game show style episode I pull my daughter Harle...
#5: What Happens When You Finally Take An ADHD Test? With Janel Lamb
11 Nov 2025
Contributed by Lukas
Ever felt frozen by the simplest task, like opening the mail or paying a bill you could easily afford? That’s the hidden side of ADHD that nobody re...
#04: Harnessing ADHD Hyperfocus & Discipline With Robert Allen
04 Nov 2025
Contributed by Lukas
ADHD isn’t a weakness, it’s power when aligned with purpose. For Robert Allen, that power looked like chaos before it became controlled. 3 a.m. ru...
#03: Breaking the “Broken” Myth of Neurodivergence With Erin Seematter
28 Oct 2025
Contributed by Lukas
Have you ever been called lazy, too sensitive, or “just anxious”? Erin Seematter joins me on South of Normal to talk about what it’s like living...
#02: What Is ADHD?
21 Oct 2025
Contributed by Lukas
Do you ever wonder if you have ADHD or ADD? Spoiler alert: ADD isn’t even a thing anymore. In this episode, I’m breaking down what ADHD really is,...
#01: Making Sense of ADHD, Autism, and Everything Between
21 Oct 2025
Contributed by Lukas
ADHD, neurodivergent, neurodiversity, you hear those words everywhere, right? But nobody really explains them in a way that actually helps. In my very...
Welcome to South of Normal
17 Oct 2025
Contributed by Lukas
If you've ever felt south of normal, you're exactly where you belong.