Spill
Episodes
Roxie Nafousi: Battling Body Dysmorphic Disorder, Setting Boundaries & Dating Advice
07 Apr 2026
Contributed by Lukas
Wow, what a guest the Spillie girls have for you this week. It’s only the undisputed queen of manifesting and Sunday Times Bestselling author, Ro...
Sasha & Billie vs The Manosphere
31 Mar 2026
Contributed by Lukas
It's a classic old school Spill this week, just Sashy Pants and BB chatting s#!t and putting the world to rights. In their crosshairs are the manosph...
How Victoria Magrath saved her marriage and built a business
24 Mar 2026
Contributed by Lukas
The Spillies have got their Corinthia hotel slippers on again for a fascinating chat with everyone’s favourite fashion influencer Victoria Magrath. ...
Spill Life Update: Move to London or Flee the Country?
17 Mar 2026
Contributed by Lukas
Is it finally time for Sashy pants to move to London? What has stopped her in the past? Where on earth is Billie travelling to next? All the answers ...
Tom Manders: Pulling Faces, Being a Reformed F**k Boy & Male Friendship
10 Mar 2026
Contributed by Lukas
The Spillies have invited a man up to their suite at Corinthia London. But it's all very innocent as they chat about men's mental health and how peopl...
Let's Romanticise Being Single
03 Mar 2026
Contributed by Lukas
It's a giggly one this week as the girls chat about all the benefits of being single. Are there any? You'll find out! We also get the top 5 tips on h...
Em the Nutritionist on trolls, food relationships & becoming a millionaire
24 Feb 2026
Contributed by Lukas
The Spillies are back at Corinthia London for an in-depth chat with everyone's favourite nutritionist, Emily English! From coping with online trolls ...
Female Friendships are 'The One"
17 Feb 2026
Contributed by Lukas
Take a deep Spillie breath because this is the best smelling episode yet! This week the girls have teamed up with Bloom & Wild to chat about how fem...
Unpopular Opinions
10 Feb 2026
Contributed by Lukas
Wear a helmet for this one because the Spillies are firing off controversial takes left, right and centre. We're talking whinging parents, pram pri...
Logistical B!tches
03 Feb 2026
Contributed by Lukas
Our Spillies are in fine form over in Paris, but they are officially over details and suffering from adult fatigue (and that spider bite). Getting y...
Popping the Puss with Victoria Beckham
27 Jan 2026
Contributed by Lukas
The Spillie girls are getting Zeitgesity this week and diving into the Beckham family drama. Whose side are they on? What's going to be said next?? Wh...
January sucks!
20 Jan 2026
Contributed by Lukas
Sasha's filling us in on her birthday trip that didn't quite go according to plan. Billie's letting us know that January sucks and something most d...
Rerelease Primary school stalker to soulmates: how we met
13 Jan 2026
Contributed by Lukas
We're going back to the beginning of the podcast that tackles the BIG conversations and the very first episode certainly doesn’t have any shortages ...
Why we don’t need external validation
06 Jan 2026
Contributed by Lukas
Stomp stomp, we’ve arrived in 2026! This year is all about purpose and the girls are stepping into it with DuoBoots. We’re gonna find out why y...
Our Top 5 moments of 2025
30 Dec 2025
Contributed by Lukas
Well, well, well, what are these two Spillie b!****s doing at the Corinthia London Hotel? Recording a podcast in the Writers’ Penthouse, that’s wh...
Lessons in Love
23 Dec 2025
Contributed by Lukas
Ok then class, it's the last of our field trips to Tinder HQ so listen carefully for some lessons in love. What have the girls learned this year? Sas...
Lorna Luxe on love, fertility and living with cancer
16 Dec 2025
Contributed by Lukas
The girls are joined by an absolute icon of the internet, Lorna Luxe. She opens up on how she met her incredible husband John and the reason they’ve...
The truth about Sasha’s breakup
09 Dec 2025
Contributed by Lukas
Billie is FINALLY back from Bali so the girls are back at Tinder HQ where an IRL meet-up was needed more than ever. Sasha lifts the lid on why sh...
It’s time to talk about weight loss again
02 Dec 2025
Contributed by Lukas
With Lizzo recently writing a substack on why she lost weight, Billie and Sasha felt it was the perfect time to give an update on how they both feel a...
What really happened at the Wicked Premiere
25 Nov 2025
Contributed by Lukas
It was a year of grafting, but Sasha did it and got the invite to the ‘Wicked: For Good’ premiere! We find out if it was worth it or whether she w...
STORY TIME: The History of our Friendship
11 Nov 2025
Contributed by Lukas
Find someone to cuddle because we’re getting wholesome on this week’s Spill. Sasha and Billie get in a cowboy-themed Time Machine and tell the sto...
Baby talk
04 Nov 2025
Contributed by Lukas
Sasha and Billie are diving deep into the world of potential parenthood, asking the big questions: is it a relationship deal-breaker, and are they rea...
An Earthquake, heartache and a tidal wave of tears!
28 Oct 2025
Contributed by Lukas
There's been a massive movement for Billie and this time it wasn't on the toilet. We check in on her Bali belly and find out if Mr Something is still....
Relationship expert Devyn Simone rates Billie’s Tinder profile
21 Oct 2025
Contributed by Lukas
Billie places her dating future in the hands of an expert as matchmaker and TV host Devyn Simone Spills the secrets to finding the right person for yo...
Embracing Icks with Grace Campbell
14 Oct 2025
Contributed by Lukas
Shove us in your ears NOW because we’ve got a very special Spillie guest this week…Comedian and Dog Mum Grace Campbell! Tinder’s Ickspert is ...
Bali Billie is a bad b!tc#
07 Oct 2025
Contributed by Lukas
The girls are back at Tinder HQ and the tissues are ready because Billie is reflecting on the end of her situationship. It’s not all romcom sobbi...
Josh Smith’s top dating tips 💘
30 Sep 2025
Contributed by Lukas
Woohoo, our first guest (sorry DB, you’re technically Spillie Family). It’s Presenter, Author and Podcaster Josh Smith! Strap in for some top t...
Catching feelings for my Situationship
23 Sep 2025
Contributed by Lukas
Billie finally has some juicy gossip to share and opens up on what it's like to be in a situationship. Is it ok to feel ’something’? As well as t...
Spill… Coming back in HOT
16 Sep 2025
Contributed by Lukas
Make your own Matcha, book a flight to Bali and bring out your own tragic t-shirt range because Spill is back!!! Coming direct from Tinder HQ, Sash...
Love you, bye... for now
17 Jun 2025
Contributed by Lukas
We're talking burnout as our Spillies head on a well earned break! Sasha's on the verge of tears thanks to Lilo and Stitch and so is Billie thanks to ...
Beyonce, Bali and babies...
10 Jun 2025
Contributed by Lukas
Billie is high on Beyonce as she is making plans for Bali as Sasha is high on Prince Harry and in the mood for making babies. Our twosome are taking...
What's your perfect wedding?
03 Jun 2025
Contributed by Lukas
There are whopping revelations as the Spillies plan their dream weddings, and Sasha's got her finger on the pulse with her love of a 23 year old film,...
How big is your comfort zone?
27 May 2025
Contributed by Lukas
Sasha and Billie are getting to the bottom of the Luteal Phase when they find they can't be friends, and with our Spillies fresh from their travels w...
Billie's barefoot in Bali!
13 May 2025
Contributed by Lukas
Spill has gone international with BB on tour, we get the lowdown on China and hear if she's managed to find herself in Bali. Back at home Sasha's well...
Do we all need Botox to fit in?
06 May 2025
Contributed by Lukas
This week the girls are discussing why women feel under pressure to go ‘under the needle’. There are surprised looks throughout the episode as Sas...
Big D Day!
29 Apr 2025
Contributed by Lukas
Emotions are running high as we're talking all kinds of growth, and it's a different kind of D that's reducing the Spillies to tears... BB's packing...
The overshare spiral
22 Apr 2025
Contributed by Lukas
Have our Spillies been sharing too much? We're getting to the bottom of sharing and shame, and the ladies are tackling plus-size dating head on, befo...
Dating apps are unhinged
15 Apr 2025
Contributed by Lukas
It’s a life catch-up episode this week! Billie is “doing it for the pod” and getting back on the apps. But what is wrong with everyone on them?!...
Losing weight is a full time job!
08 Apr 2025
Contributed by Lukas
The reality of losing weight hits home and Sasha and Billie are finding self love might not just be about the good days, there's some seriously toug...
Why don't women talk about money?
01 Apr 2025
Contributed by Lukas
It’s a rich man’s world in this week’s spillage as the girls ask why it’s taboo for women to talk about money, money, money. But it’s not a...
Peak overwhelm!
25 Mar 2025
Contributed by Lukas
Sasha and Billie are taking a deep dive at everything in and around that overwhelming feeling and working their way through it together. On top of tha...
Is envy a bad thing?
18 Mar 2025
Contributed by Lukas
Can you feel envious of somebody and happy for them at the same time? Jealousy vs Envy is the big debate in the land of the Spillies this week. In oth...
Billie’s away as Sasha's caught cheating!
11 Mar 2025
Contributed by Lukas
As Billie is soaking up the sun we hear she has been conned and not just on Raya. Back at home Love is Blind for Sasha, although she has officially be...
We’re back… FOREVER!
04 Mar 2025
Contributed by Lukas
Yes it's true, you won't have to wait for the Spilliness to return ever again as we will be WEEKLY in your ears every Tuesday for as long as we have s...
Is it all over?!
14 Jan 2025
Contributed by Lukas
Have we come to the end of the road? Billie and Sasha rope in producer Chris and Lee Hunter from Hollyoaks to talk about their best bits from the seri...
5 words for 2025
07 Jan 2025
Contributed by Lukas
Billie and Sasha share their 5 words for 2025. Spoiler alert: one of these is focus which is shockingly absent from this weeks episode. They also howl...
Goodbye 2024: The episode where we all cry
31 Dec 2024
Contributed by Lukas
The girls recap their highs and lows of 2024. Hold on to your horses as this one goes deep and there are tears a plenty. Including; parent mortality,...
MERRY SPILLMAS!
24 Dec 2024
Contributed by Lukas
Things get very SILLIE in this Christmas edition of the podcast. Strap in you filthy animals as you’re in for one hour of non stop chaotic festive s...
Careers - what DO we do?!
17 Dec 2024
Contributed by Lukas
This week Sasha and Billie chat about how they ended up in their current careers and just what exactly they do now. Including: Sasha’s mechanic nigh...
Loneliness at Christmas
10 Dec 2024
Contributed by Lukas
The girls chat festive loneliness with the special guest you’ve all been asking for… DB!! Sasha shares the details of last year's worst Christmas ...
Friendship breakups
03 Dec 2024
Contributed by Lukas
Billie and Sasha share their most painful friendship breakups. From those that have just fizzled, to people they’ve cut out of their lives, and tho...
Our journey with Ozempic
26 Nov 2024
Contributed by Lukas
Sasha and Billie share their journeys with Ozempic and where they’re at with it now. Hold onto your cowboy hats as this one goes deep. See also - di...
Can men and women be 'just' friends?
19 Nov 2024
Contributed by Lukas
Can Billie and Sasha agree if "just friends" exists? How have their toxic male friends contributed to the debate and just how many of their friendship...
Can I be successful without getting married?
12 Nov 2024
Contributed by Lukas
This week Billie and Sasha chat success and whether it includes 2.4 kids. Also: exam results, Indian parenting, dodgy teachers and cocaine binges. Jus...
Dating Standards: Are you allowed them if you're fat?
05 Nov 2024
Contributed by Lukas
This week the girls chat auditions, terrible first dates, and dating standards. Sasha and Billie disagree on many points but can they decide whether i...
I can't dress for my body shape
29 Oct 2024
Contributed by Lukas
The girls are BACK! And this time they’re bigger, and spillier than ever. First and foremost there’s a whole summer to spill on. But then the g...
HUGE NEWS
27 Oct 2024
Contributed by Lukas
29.10.24. Set your alarms. Something big and SPILLIE IS COMING Learn more about your ad choices. Visit megaphone.fm/adchoices
See you soon ‘SPILL’
30 Jul 2024
Contributed by Lukas
In this season finale, the girls spill on the highs and lows of making their first ever podcast. Sasha shares some renovation real talk, and Billie gi...
Romanticising the Romance of the Romance
23 Jul 2024
Contributed by Lukas
Roses are red, violets are blue, my god we’ve got a chaotic episode for you! This week Billie and Sasha romanticise life. But mainly its the end of ...
The real slim praisey
16 Jul 2024
Contributed by Lukas
This week the girls spill about a very big topic: weight and body image. It’s the conversation you’ve all been asking for, and one that sits heavy...
Pretty Privilege
09 Jul 2024
Contributed by Lukas
This week we discuss something that exists so clearly but we often never hear spoken about: pretty privilege. Also - Is Billie really a brat? Sasha Sp...
One tequila, two tequila, three tequila, floor
02 Jul 2024
Contributed by Lukas
Has Billie got a cap buying problem? Sasha has a new (and unexpected) obsession, and the girls Spill about sobriety and drunken nights out. @spill_po...
Divorce (take 2)
25 Jun 2024
Contributed by Lukas
This week Sasha lifts the lid on one of her biggest Spills: Divorce in your 30s. Strap in because this one is a ride and Billie and Sasha are taking y...
Theatre Kid meets Sports Kid
18 Jun 2024
Contributed by Lukas
What is 75 hard? More importantly, what is half of 75?! Sasha finds out today as Billie spills more about finding balance in her exercise routine. And...
Me, Myself & I
11 Jun 2024
Contributed by Lukas
What happened when Billie went to a silent retreat? Who’s booking a holiday? And what is the best McDonalds order? All is spilled in this episode. ...
Red flag, green flag, beige flag?
04 Jun 2024
Contributed by Lukas
There's flags all round today as the girls get down with the red, green and beige variety. There's spot popping talk and Sasha's had a birthday cake n...
We are family
28 May 2024
Contributed by Lukas
This week the girls talk family dynamics, sibling chat and big family rows. There’s also a sprinkling of cheesy chat. Was Billie really a ‘burrat...
30 and thriving?
21 May 2024
Contributed by Lukas
Billie and Sasha continue the chaos and blaze through their chaotic journey from their 20’s to 30’s. Is it ok not to even have a ‘pla’ let alo...
Primary school stalker to soulmates: how we met
21 May 2024
Contributed by Lukas
Welcome to Spill, the podcast that tackles the BIG conversations and this first episode certainly doesn’t have any shortages of messy moments. Did ...
TRAILER
10 May 2024
Contributed by Lukas
Introducing Spill... Learn more about your ad choices. Visit megaphone.fm/adchoices