Spill Her Tea
Episodes
Ep 32. Brain tumours can cause missing periods?!
07 Apr 2026
Contributed by Lukas
Hi BesTEAs, yes... you read that right😅 Did you know that there is a type of brain tumour (called prolactinoma) that can cause missing or irregular...
Ep 31. I struggled with my mental health before every period... it wasn’t just PMS | PMDD advocate & Founder of Moon Quest
31 Mar 2026
Contributed by Lukas
Hi BesTEAs, have you ever heard of PMDD (premenstrual dysphoric disorder)? If not, that's totally okay because that's what this episode is for:)This e...
Ep 30. Can orgasms actually relieve period pain?
24 Mar 2026
Contributed by Lukas
Hi BesTEAs, here's another super juicy episode for you!A lot of online articles mention that orgasms can help relieve period pain, but what does the r...
Ep 29. From Stanford to building the world's first wearable hormone tracker for WOMEN | Jenny Duan
17 Mar 2026
Contributed by Lukas
Hi BesTEAs! Are you ready to listen to EXCLUSIVE tea from the CEO and co-founder of Clair, aka the world's first wearable female hormone tracker?In th...
Ep 28. Celebs With Chronic Conditions: Zara Larsson & Halsey
11 Mar 2026
Contributed by Lukas
Hi BesTEAs! Welcome to part 2 of the Celebs with Chronic Conditions series☕️In this episode, we spill the tea on:🌟Zara Larsson and her PMDD (pr...
Ep 27. Why are we still afraid to say "vagina"? | Women's health translation expert
03 Mar 2026
Contributed by Lukas
Hi BesTEAs, have you ever met a women's health translator before? I haven't until this episode, and I had such an amazing conversation!This episode fe...
Ep 26. Celebs With Chronic Conditions: Marilyn Monroe & Charlotte Brontë
24 Feb 2026
Contributed by Lukas
Hi BesTEAs, welcome to the 'Celebs with Chronic Conditions' series, where we spill all the tea on different types of women's health conditions that ce...
Ep 25. Young women can have menopause too: Premature Ovarian Insufficiency (POI) ft. Smriti Bangera, Co-Founder of Chloris Labs
17 Feb 2026
Contributed by Lukas
Hi BesTEAs! Have you heard of premature ovarian insufficiency (POI) before?Most likely no, because nobody really talks about it! That's why this episo...
Ep 24. Can you get pregnant WITHOUT sex (or fertility treatments)?
10 Feb 2026
Contributed by Lukas
Hi BesTEAs!! Did you know that there have been cases where people fall pregnant without having sex (aside from undertaking fertility treatments)?These...
Ep 23. The truth about living with endometriosis (ft. Sarah Battersby)
03 Feb 2026
Contributed by Lukas
Hi BesTEAs! Have you heard of endometriosis (aka endo)? In today's episode, we are joined by the lovely Sarah Battersby, who shares her experience liv...
Ep 22. Can breastmilk come out of the armpits?
28 Jan 2026
Contributed by Lukas
Hi BesTEAs🌟 Yes, you read the title right. And if you keep listening to this episode, you'll find out that armpits aren't the only bizarre places b...
Ep 21. If you feel tired all the time, this is for you!!!
21 Jan 2026
Contributed by Lukas
Hi BesTEAs, do you find yourself being tired all the time??? (If your answer is no, I am so jealous. But even if it's no, please listen to this episod...
Ep 20. Is toothpaste sexist? Do women need their own toothpaste?
13 Jan 2026
Contributed by Lukas
Hi BesTEAs! Recently, there have been lots of conversations on social media about the idea that women and men have different oral conditions, bringing...
Ep 19. Can pets tell when their owners are pregnant?
09 Jan 2026
Contributed by Lukas
Hi BesTEAs! Do you have a pet or know someone who has a pet?Pets have an amazing sense of smell and research found that dogs are able to be trained to...
Ep 18. 5 signs of breast cancer that NOBODY talks about
05 Jan 2026
Contributed by Lukas
Hi BesTEAs! Happy New Year🌟 In this episode, I spill the tea on less common signs of breast cancer that we don't learn about in school, but are sti...
Ep 17. My ins + outs for 2026 (women’s health edition)
31 Dec 2025
Contributed by Lukas
Hi BesTEAs, happy new year's eve!!!! This episode is a casual one where I spill the tea on my INs (i.e. what I want more of) and OUTs (i.e. what I don...
Ep 16. Period care gift ideas that ACTUALLY help (according to science)
23 Dec 2025
Contributed by Lukas
Hi BesTEAs! Are you planning to get your lover/friend/family a period care package but have no idea where to start? Or do you have periods and you wan...
Ep 15. Can having s*x help start labour?
18 Dec 2025
Contributed by Lukas
Hi BesTEAs! Are you ready for today's episode? Because the tea is extra HOT and spicy;)In this episode, I spill all the tea on whether s*xual intercou...
Ep 14. How period blood can save your life
15 Dec 2025
Contributed by Lukas
Hi BesTEAs:) Did you know that period blood contains really COOL cells that can be used for researching different diseases?It’s only recently that s...
Ep 13. Is being pregnant more tiring than running full marathons?
11 Dec 2025
Contributed by Lukas
Hi BesTEAs,It’s no secret that pregnancy takes a huge toll on the mother’s body, but do you know just how tiring it is?In this episode, I spill th...
Ep 12. Can marathon training stop periods?
08 Dec 2025
Contributed by Lukas
Hi BesTEAs! Are you a runner, currently training for a marathon, and/or interested in how running affects menstrual cycles?If so, this episode is just...
Ep 11. How to healthily cope with losing a loved one (The Grief Series, Part 2)
04 Dec 2025
Contributed by Lukas
Hi BesTEAs, here is part 2 of The Grief Series with our wonderful guest, Jane!In this episode, we talked about healthy ways to cope with grief.If you ...
Ep 10. Surprising ways grief can manifest in the female body (The Grief Series, Part 1)
01 Dec 2025
Contributed by Lukas
Hi BesTEAs Grief also affects women differently from men due to hormonal differences, so in this episode, we focus on how grief manifests in the femal...
Ep 9. So... what exactly is a doula?
27 Nov 2025
Contributed by Lukas
Hi BesTEAs! Do you know what a doula is? If not, you've come to the right place:)In this episode, I spill all the tea about birth and postnatal doulas...
Ep 8. Wait, what? Some people have 2 uteruses?
24 Nov 2025
Contributed by Lukas
Hi BesTEA! Most of us know that women have 1 uterus, but did you know that it's actually possible to have 2 uteruses/uteri? This is also known as uter...
Ep 7. What men should know about periods ft. my boyfriend (part 2)
20 Nov 2025
Contributed by Lukas
Hi BesTEAs! Here is the long-awaited second part of the juiciest period talk ever with my partner:)In this episode, we cover questions men may have ab...
Ep 6. What men should know about periods ft. my boyfriend (part 1)
17 Nov 2025
Contributed by Lukas
Hi BesTEAs!! Do you think men should be more involved in period talk? I sure do, hence why I invited my wonderful partner to spill the tea on periods ...
Ep 5. Is it morning sickness or something worse?
13 Nov 2025
Contributed by Lukas
Hi BesTEAs, have you ever heard of hyperemesis gravidarum (HG)? It's an extremely severe form of morning sickness that affects hundreds of thousands ~...
Ep 4. Can matcha help relieve period pain?
10 Nov 2025
Contributed by Lukas
Hi BesTEAS, do you like matcha? 🍵 Do you have (or know someone who has) bad period cramps?In this episode, I spill all the tea on period cramps an...
Ep 3. Is it possible to be pregnant without realising?
06 Nov 2025
Contributed by Lukas
Hi BesTEAs:)Huge spoiler: the answer is yes...but the chances are verrrryyyy slim!In this episode, I spill all the tea on cryptic pregnancies so that ...
Ep 2. Why do only humans have big boobs?
03 Nov 2025
Contributed by Lukas
Hi BesTEAs:)Have you ever thought about why humans are the only species with permanently enlarged breasts (aka big boobs)? Most likely, no... but now ...
Ep 1. I missed my period again… so I’m starting this podcast (ft. my PCOS diagnosis journey)
31 Oct 2025
Contributed by Lukas
Hi BesTEAs, welcome to the very first episode of Spill Her Tea!!In this episode, I spill the tea on:🧋What you can expect from this podcast🧋The s...
OFFICIAL PODCAST TRAILER
31 Oct 2025
Contributed by Lukas
Hi BesTEAs,This is the official podcast trailer of my new podcast and business, woohoooooo!!!!Can’t wait to post the first episode tomorrow;)Love,Yo...
Love Letter #15: If you are not changing, you are choosing (this podcast is taking a break!)
29 May 2025
Contributed by Lukas
Hi guys:)This podcast will take a short break as it goes through a metaphorical renovation/ reconstruction. There are some changes I want to make with...
Love Letter #14: If you struggle to stay consistent, you’re not alone (ft. my experience with this podcast)
22 May 2025
Contributed by Lukas
In this love letter, we talk about how it's hard to stay consistent sometimes. If you are feeling this way right now, you are definitely not alone!Thi...
Love Letter #13: Listen to this when you can't stop doomscrolling
14 May 2025
Contributed by Lukas
Listen to this when you find yourself doomscrolling and you struggle to stop.In this love letter, we talk about:🌟 Not being harsh on ourselves for ...
Love Letter #12: Anxiety doesn't make you broken, just human (ft. panic attacks)
07 May 2025
Contributed by Lukas
In this love letter, we talk about anxiety, with a specific focus on panic attacks. This is aimed at both people who experience a lot of anxiety (and ...
Love Letter #11: Listen to this if you're having a panic attack
25 Apr 2025
Contributed by Lukas
Listen to this if you’re having a panic attack, if you feel a panic attack coming, or if you are very anxious. In this love letter, we:🌟 Clench ...
Love Letter #10: How to shift your mindset to be less hard on yourself
16 Apr 2025
Contributed by Lukas
If you are often hard on yourself, this love letter will help you shift your mindset and be kinder to yourself.In this love letter, we cover:🌟 My c...
Love Letter #9: Listen to this when you wake up for an AMAZING day
02 Apr 2025
Contributed by Lukas
This love letter is your morning caffeine of choice in audio form No matter how you feel when you wake up, this will help you start your day positivel...
Love Letter #8: The ultimate guide to becoming the person you needed as a child
26 Mar 2025
Contributed by Lukas
This love letter is your go-to guide on how to become the person you needed most as a child.The guide involves:- What the inner child is and what heal...
Love Letter #7: You're addicted to stress without realising... and here's how to deal with it
19 Mar 2025
Contributed by Lukas
Did you know that most of us are addicted to stress without realising it? Yes, that's right. We crave stress. In this love letter, I use natural selec...
Love Letter #6: It's Okay To Not Be Okay
12 Mar 2025
Contributed by Lukas
“It’s okay to not be okay” - from someone who is also not okay.This one is more mental health/self-help than science as it was unscripted and u...
Love Letter #5: For When You Feel Guilty About Resting Ft. Cow Embryos, Immune Systems and Interval Training
05 Mar 2025
Contributed by Lukas
If you often feel guilty when resting or find it hard to relax, this love letter is for YOU.Today, I talk about how we need to rest in order to grow, ...
Love Letter #4: You Can Do Hard Things Ft. Limiting Beliefs and Endurance
26 Feb 2025
Contributed by Lukas
When we were little kids, we believed we could do anything. But as we grew older, we stopped believing in ourselves as much.In this love letter, I tal...
Love Letter #3: For When Your Life Is Falling Apart Ft. Accidental Discoveries in Science
19 Feb 2025
Contributed by Lukas
Sometimes, we go through very tough situations that make us feel like our lives are falling apart. But the truth is, it will always work out.This love...
Love Letter #2: For When You Feel Behind In Life Ft. Slow Swimming Sperm Cells, Cancer and Running
11 Feb 2025
Contributed by Lukas
If you are feeling behind in life, this love letter is for you. Through lessons in science ranging from the speed of sperm cells, cancer formation and...
Love Letter #1: You Truly Are Special Ft. The Egg, The Sperm, and The Embryo
05 Feb 2025
Contributed by Lukas
This love letter is about how and why you truly are special.You are made from a sperm cell and an egg cell. However, so many things could've stopped t...