Spilling Tea with D
Episodes
Failure or something better
31 Jan 2024
Contributed by Lukas
What is a failure? Perhaps the universe is redirecting us to something even better than we imagines ourselves. Cristina and I chat about how to calm t...
Faith
24 Jan 2024
Contributed by Lukas
Cristina and I talk about how to rest in Faith, whether you have a spiritual practice or not Show notes: About Cristina: www.spatarocounseling.com ...
Childhood Dreams
17 Jan 2024
Contributed by Lukas
Show notes: About Cristina: www.spatarocounseling.com Cristina Spataro, is a New York State licensed mental health counselor. She has worked w...
What Old Family Videos Reveal
10 Jan 2024
Contributed by Lukas
Show notes: About Cristina: www.spatarocounseling.com Cristina Spataro, is a New York State licensed mental health counselor. She has worked w...
Rushing? Why, be in the now
03 Jan 2024
Contributed by Lukas
Show notes: About Cristina: www.spatarocounseling.com Cristina Spataro, is a New York State licensed mental health counselor. She has worked w...
New Years Resolutions, How to make them Work
27 Dec 2023
Contributed by Lukas
Show notes: About Cristina: www.spatarocounseling.com Cristina Spataro, is a New York State licensed mental health counselor. She has worked w...
Charel Morris and the Quantum Winter solstice event
16 Dec 2023
Contributed by Lukas
Charel and I chat about the quantum field and she is offering a really cool solstice event, check it out! Charel Morris, a Quantum Shaman, intertwi...
Lance Israel and the power of the flute
15 Dec 2023
Contributed by Lukas
Lance and I talk about following your inner knowing, meditations and healings through the music of the flute and so much more Show notes-Lance Isr...
How to Be Authentic
14 Dec 2023
Contributed by Lukas
What does it mean to be truly authentic? Cristina and I chat about it Show notes: About Cristina: www.spatarocounseling.com Cristina Spataro,...
Ancestral Gifts-Do we want them?
06 Dec 2023
Contributed by Lukas
Cristina and I chat about gifts that get passed down from our ancestors and how sometimes these areen't things we want. We areen't talking abo...
Anxiety
29 Nov 2023
Contributed by Lukas
Cristina and I chat about what anxiety is, and several ways to deal with it.. Show notes: About Cristina: www.spatarocounseling.com Cristina S...
Gratitude
22 Nov 2023
Contributed by Lukas
How do you use the spiritual practice of Gratitude? Cristina and I chat about this and offer some insights into adding a gratitude practice into your ...
Meditation to transform Paradigms
16 Nov 2023
Contributed by Lukas
Listen and transform a paradigm using this short meditation. To your dreams!
Awaken Your Intuition Meditation
16 Nov 2023
Contributed by Lukas
A short meditation to awaken your intuition. Enjoy.
Intuition and Manifestation
15 Nov 2023
Contributed by Lukas
Show notes: About Cristina: www.spatarocounseling.com Cristina Spataro, is a New York State licensed mental health counselor. She has worked w...
What is True and How can we tell?
14 Nov 2023
Contributed by Lukas
Cristina and I chat about AI, deep fakes, con men and more as we discuss how we can tell what is real and what is a lie. As a friend once said, "...
Simone La Drumma
09 Nov 2023
Contributed by Lukas
Simone La Drumma, on hospice care, invited her friends and family to ask her ANYTHING about dying. We chat about drumming, changing names, her most in...
Simone LaDrumma
09 Nov 2023
Contributed by Lukas
Chatting with Simone LaDrumma while she is on hospice care, we talk about life, love, death, drumming, changing names and so much more. What was her m...
Expecting the unexpected
02 Nov 2023
Contributed by Lukas
Cristina and i chat about how to graciously accept gifts in life, and navigate change. We talk about accepting unexpected money, other gifts and more....
Fear
25 Oct 2023
Contributed by Lukas
Cristina and I talk about Joseph Campbell, Byron Katie, and the truman show as we think about fear and living in the world Show notes: About Cristi...
Shoulds and what others want us to be
18 Oct 2023
Contributed by Lukas
Show notes: About Cristina: www.spatarocounseling.com Cristina Spataro, is a New York State licensed mental health counselor. She has worked w...
Edward Padilla, Smoke jumper, Helicopter Pilot, Forest Fire Consultant
17 Oct 2023
Contributed by Lukas
Working for the US Forest Service in 1960, and only recently retiring in 2017, Eddie talks with me about putting out fires, jumping from airplanes and...
Mindfulness Hacks
11 Oct 2023
Contributed by Lukas
We talk about being present, how to not be in a hurry, and some mindfulness hacks Show notes: About Cristina: www.spatarocounseling.com Cristina...
Procrastination
04 Oct 2023
Contributed by Lukas
Cristina and I chat about procrastination and how to deal with it, plus we chat about a cool movie Show notes: About Cristina: www.spatarocounselin...
Be Your Authentic Self
27 Sep 2023
Contributed by Lukas
People love you when you are being who you truly are. We talk about that and more: Show notes: About Cristina: www.spatarocounseling.com Crist...
Was religion a confusing topic when you grew up?
20 Sep 2023
Contributed by Lukas
Show notes: About Cristina: www.spatarocounseling.com Cristina Spataro, is a New York State licensed mental health counselor. She has worked w...
Never Done Before
06 Sep 2023
Contributed by Lukas
What have you longed to do and have never done before? We chat about moon landings, goal setting and more. Show notes: About Cristina: www.spataro...
Disappointed after achieving a Goal?
30 Aug 2023
Contributed by Lukas
Ever achieved a big goal or dream, and then felt disappointed? We chat about this phenomenon Show notes: About Cristina: www.spatarocounseling.com ...
Jose Salazar, on Fear and Failure
25 Aug 2023
Contributed by Lukas
Show notes: Jose Salazar The founder of High Performance Coaching and Consulting, LLC, and a certified Life Mastery Consultant with the Bra...
Jose Salazar, mindset coach for young athletes, coaches, parents
25 Aug 2023
Contributed by Lukas
Show notes: Jose Salazar The founder of High Performance Coaching and Consulting, LLC, and a certified Life Mastery Consultant with the Bra...
Quantum Shaman Charel Morris
24 Aug 2023
Contributed by Lukas
Show notes: Charel Morris: Charel has been a shaman in the ancient wisdom tradition for many years. Her specialty is working with the quantum...
Dress for success or comfort?
23 Aug 2023
Contributed by Lukas
We chat about how the pandemic has changed how we dress...or has it? Show notes: About Cristina: www.spatarocounseling.com Cristina@spataroco...
Limiting beliefs keep your miracles away
16 Aug 2023
Contributed by Lukas
We chat abut our subconscious beliefs and how we can't out perform our self image Show notes: About Cristina: www.spatarocounseling.com Cristin...
Does having Money make one Happy?
10 Aug 2023
Contributed by Lukas
Show notes: About Cristina: www.spatarocounseling.com [email protected] Cristina Spataro, is a New York State licensed mental hea...
Who do you dress to Impress?
02 Aug 2023
Contributed by Lukas
Show notes: About Cristina: www.spatarocounseling.com [email protected] Cristina Spataro, is a New York State licensed mental hea...
Dreams of Childhood
28 Jul 2023
Contributed by Lukas
Today I talk with two women who run a fun accountability group for Women entrepreneurs, called Harvest Goal Collective, and we discuss dreams we recal...
Dreams, their meaning, how to remember them, and more!
26 Jul 2023
Contributed by Lukas
Show notes: About Cristina: www.spatarocounseling.com [email protected] Cristina Spataro, is a New York State licensed mental hea...
Harvest Goal Collective-Women supporting Women
21 Jul 2023
Contributed by Lukas
Talia and Stephanie teamed up to create Harvest Goal Collective in December 2022, a unique accountability community exclusively for women. Harv...
Shine your Light
19 Jul 2023
Contributed by Lukas
When we shine our light, we are making it OK for others to shine theirs... Show notes: About Cristina: www.spatarocounseling.com Cristina@spa...
Time and Money Freedom-Is it a myth?
12 Jul 2023
Contributed by Lukas
We chat about Time, and Money, and how we can choose Show notes: About Cristina: www.spatarocounseling.com [email protected] Cri...
What are your unique gifts and Talents?
27 Jun 2023
Contributed by Lukas
Theinking back and pondering what are your gifts, and are you using these at work, outside of work, and di you always have them? Show notes: Abou...
How to stretch time
25 Jun 2023
Contributed by Lukas
Show notes: About Cristina: www.spatarocounseling.com [email protected] Cristina Spataro, is a New York State licensed mental hea...
Clutter and Minimalism
14 Jun 2023
Contributed by Lukas
Show notes: About Cristina: www.spatarocounseling.com [email protected] Cristina Spataro, is a New York State licensed mental hea...
Do you know your neighbor?
07 Jun 2023
Contributed by Lukas
We chat about interacting with strangers and asking for help Show notes: About Cristina: www.spatarocounseling.com Cristina@spatarocounseling...
Embracing Creativity
01 Jun 2023
Contributed by Lukas
cristina shares a touching story of writing a "book" at age 7, and we discuss how its more and more "OK" to be a creative in the w...
Permission to care for yourself
16 May 2023
Contributed by Lukas
Show notes: About Cristina: www.spatarocounseling.com [email protected] Cristina Spataro, is a New York State licensed mental hea...
Intuition is available to all
12 May 2023
Contributed by Lukas
Show notes: About Cristina: www.spatarocounseling.com [email protected] Cristina Spataro, is a New York State licensed mental hea...
Conform or go home
09 May 2023
Contributed by Lukas
Show notes: About Cristina: www.spatarocounseling.com [email protected] Cristina Spataro, is a New York State licensed mental hea...
Relationship advice from a relationship coach
25 Apr 2023
Contributed by Lukas
Show notes: About Cristina: www.spatarocounseling.com [email protected] Cristina Spataro, is a New York State licensed mental he...
relaxation and rejuvination
19 Apr 2023
Contributed by Lukas
Show notes: About Cristina: www.spatarocounseling.com [email protected] Cristina Spataro, is a New York State licensed mental hea...
the power of positive "what if" questions
12 Apr 2023
Contributed by Lukas
Show notes: About Cristina: www.spatarocounseling.com [email protected] Cristina Spataro, is a New York State licensed mental health...
Clutter clearing and hoarding
22 Mar 2023
Contributed by Lukas
Show notes: About Cristina: www.spatarocounseling.com [email protected] Cristina Spataro, is a New York State licensed mental hea...
Drasco Raicevic and I chat about his work with entrepreneurs
20 Mar 2023
Contributed by Lukas
Show notes About Drasko: I personally experienced Drasko’s one on one coaching for 6 months. He helped me get out of some long-held beliefs, and now...
How do you mange being Pulled and Pushed by life?
14 Mar 2023
Contributed by Lukas
Show notes: About Cristina: www.spatarocounseling.com [email protected] Cristina Spataro, is a New York State licensed mental health coun...
What you resist, persists
13 Mar 2023
Contributed by Lukas
Show notes: About Cristina: www.spatarocounseling.com [email protected] Cristina Spataro, is a New York State licensed mental health coun...
Words have power
08 Mar 2023
Contributed by Lukas
Show notes: About Cristina: www.spatarocounseling.com [email protected] Cristina Spataro, is a New York State licensed mental health coun...
Increasing your sense of deserving
01 Mar 2023
Contributed by Lukas
Show notes: About Cristina: www.spatarocounseling.com [email protected] Cristina Spataro, is a New York State licensed mental health coun...
There is no wrong way to be creative
22 Feb 2023
Contributed by Lukas
Show notes: About Cristina: www.spatarocounseling.com [email protected] Cristina Spataro, is a New York State licensed mental health coun...
Spirituality in everyday practice
21 Feb 2023
Contributed by Lukas
Do you think it's OK to use spirituality in your coaching or therapy practice? Show notes: About Cristina: www.spatarocounseling.com Cristina@spataro...
Feeling Pushed and Pulled?
14 Feb 2023
Contributed by Lukas
Show notes: About Cristina: www.spatarocounseling.com [email protected] Cristina Spataro, is a New York State licensed mental health coun...
Releasing Trauma from the Body
26 Jan 2023
Contributed by Lukas
Show notes: About Cristina: www.spatarocounseling.com [email protected] Cristina Spataro, is a New York State licensed mental health coun...
New Years Resolutions and how to design them
23 Jan 2023
Contributed by Lukas
Show notes: About Cristina: www.spatarocounseling.com [email protected] Cristina Spataro, is a New York State licensed mental health coun...
When you wake up worried, do this
17 Jan 2023
Contributed by Lukas
Show notes: About Cristina: www.spatarocounseling.com [email protected] Cristina Spataro, is a New York State licensed mental health coun...
Gratitude changes you and the receiver
04 Jan 2023
Contributed by Lukas
Show notes: About Cristina: www.spatarocounseling.com [email protected] Cristina Spataro, is a New York State licensed mental health coun...
Choose your emotions
20 Dec 2022
Contributed by Lukas
Show notes: About Cristina: www.spatarocounseling.com [email protected] Cristina Spataro, is a New York State licensed mental health coun...
On Death
13 Dec 2022
Contributed by Lukas
Show notes: About Cristina: www.spatarocounseling.com [email protected] Cristina Spataro, is a New York State licensed mental health coun...
Are you an Artist?
13 Dec 2022
Contributed by Lukas
Creativity is an energy available to all of us. All of us. No exceptions.
How to make friends as an Adult
13 Dec 2022
Contributed by Lukas
show notes: Show notes: About Cristina: www.spatarocounseling.com [email protected] Cristina Spataro, is a New York State licensed menta...
Gloria Carpenter and I chat about comparing ourselves to others
13 Dec 2022
Contributed by Lukas
Show Notes: About D.Lisa https://coachingwithd.com [email protected] D.Lisa is a spiritual life coach, artist and so much more. She inspires people ...
How to do the holidays with those relatives
30 Nov 2022
Contributed by Lukas
Show notes: About Cristina: www.spatarocounseling.com [email protected] Cristina Spataro, is a New York State licensed mental health coun...
kindness as a 21 day experiment
29 Nov 2022
Contributed by Lukas
Show notes: About Cristina: www.spatarocounseling.com [email protected] Cristina Spataro, is a New York State licensed mental health coun...
Goal Setting Tricks
29 Nov 2022
Contributed by Lukas
Show notes: About Cristina: www.spatarocounseling.com [email protected] Cristina Spataro, is a New York State licensed mental health coun...
Procrastination and how to deal with it
24 Nov 2022
Contributed by Lukas
Show notes: About Cristina: www.spatarocounseling.com [email protected] Cristina Spataro, is a New York State licensed mental health coun...
Life is a lucid dream in a vivid reality
18 Nov 2022
Contributed by Lukas
Cristina and I talk about dreams, and how we can recall them, and get wisdom for waking life Show notes: About Cristina: www.spatarocounseling.com Cr...
Who loved you as a kid? Shaping behavior by rewarding success, disappointment, and dopamine hits
16 Nov 2022
Contributed by Lukas
Show notes: About Cristina: www.spatarocounseling.com [email protected] Cristina Spataro, is a New York State licensed mental health cou...
Gloria Carpenter and I chat about creativity, our own authentic power, and living your best life in your 60's
10 Nov 2022
Contributed by Lukas
Show Notes: About D.Lisa https://coachingwithd.com [email protected] D.Lisa is a spiritual life coach, artist and so much more. She inspires people ...
Finding the gift in adversity
09 Nov 2022
Contributed by Lukas
Show notes: About Cristina: www.spatarocounseling.com [email protected] Cristina Spataro, is a New York State licensed mental health coun...
Amie Sponza, creativity coach for people who love the stage
07 Nov 2022
Contributed by Lukas
Amie and I talk about making movies, playing in local plays, coaching creatives and more... Show notes: About Amie Sponza: www.amiesponza.com www.act...
DREAMS as a gift
06 Nov 2022
Contributed by Lukas
D.Lisa talks about dreams a bit and shares how to tap into great wisdom.
Ending 2022 strong
06 Nov 2022
Contributed by Lukas
For entrepreneurs, this is the time to reflect on what went right this year, and plan for next year, while continuing on the path for success in your ...
Time is not linear, how to hack that
25 Oct 2022
Contributed by Lukas
About Cristina: www.spatarocounseling.com [email protected] Cristina Spataro, is a New York State licensed mental health counselor. She h...
Distraction - not just for the ADHD
12 Oct 2022
Contributed by Lukas
We chat about modern distractions and some ways to stay focused, and at the end we get to the real reason many people let themselves get distracted. S...
How to push past fear, and some movies to watch
05 Oct 2022
Contributed by Lukas
Show notes: About Cristina: www.spatarocounseling.com [email protected] Cristina Spataro, is a New York State licensed mental health coun...
Shame
28 Sep 2022
Contributed by Lukas
Cristina and I share thoughts on shame, on the 5 people you spend most time with and how to train your mind like you would train a puppy Show notes: ...
Impostor Syndrome and more
21 Sep 2022
Contributed by Lukas
Cristina and ! chat about imposter syndrome, and how the more successful you are, the more you have it! Show notes: About Cristina: www.spatarocounse...
Dark Night of the soul
13 Sep 2022
Contributed by Lukas
Cristina and I discuss the dark night of the soul, that period of time that may seem impossibly frustrating, and hopeless on the way to a big goal or ...
Fears about prosperity
08 Sep 2022
Contributed by Lukas
Chatting about people facing fears about prosperity Show notes: About Cristina: www.spatarocounseling.com [email protected] Cristina Spa...
techniques to clear your energy field, risk assessment and the five people you hang around with most
27 Aug 2022
Contributed by Lukas
Show notes: About Cristina: www.spatarocounseling.com [email protected] Cristina Spataro, is a New York State licensed mental health coun...
Cindy Mitch
01 Jul 2022
Contributed by Lukas
Cindy has an interesting most recently transformed by grief. Listen as she shares about her journey bringing the movies of her beloved into the world ...
Creativity
11 Jan 2022
Contributed by Lukas
Pondering how everyone is creative
Wondering about changing thoughts
13 Dec 2020
Contributed by Lukas
The first episode. A brief rant about thinking about thinking.
Spilling Tea with D (Trailer)
13 Dec 2020
Contributed by Lukas