Spilling The Tea with Aok Nutrition
Activity Overview
Episode publication activity over the past year
Episodes
(Ep.33) Breastfeeding 101 with Midwife + Lactation Consultant Rebecca Murphy
31 Jul 2024
Contributed by Lukas
On this episode I am joined by a fabulous guest Rebecca Murphy. Rebecca is a midwife and lactation consultant and she chats to me about her experience...
(Ep.32) My Pregnancy & Labour Story
30 Jul 2024
Contributed by Lukas
This week I am chatting about one of my most requested topics - my labour story! I also chatted about being pregnant after a miscarriage, tips for e...
(Ep.31.) Our Miscarriage Story
17 Jul 2024
Contributed by Lukas
Pregnancy loss affects atleast 1 in 5 women. So I felt that i couldn't tell Theo's story (my beautiful 5 month old baby) before I shared this story fi...
(Ep.30) Answering Your Gut Health + Hormone Questions with Nutritional Therapist Jessica O Dwyer
14 Feb 2024
Contributed by Lukas
In this episode, I have the fabulous Jessica O’ Dwyer back on the pod. This is a follow on from our 1st episode we recorded in 2023 (which was one o...
My Mum's Battle with Breast Cancer. Part 3; Radiotherapy and the Road to Recovery
12 Feb 2024
Contributed by Lukas
Welcome back to Spilling The Tea. This is episode 3 of a 3 part series which are a little different to our normal hormone chats. When I say the wor...
My Mum's Battle with Breast Cancer. Part 2: Chemotherapy
15 Nov 2023
Contributed by Lukas
Welcome back to Spilling The Tea. This is episode 2 of a 3 part series which are a little different to our normal hormone chats. When I say the wo...
My Mum's Battle with Breast Cancer. Part 1: The Diagnosis and The Mastectomy
23 Oct 2023
Contributed by Lukas
Welcome back to Spilling The Tea. The next 3 episodes are a little different to our normal hormone chats and yet they could possibly be 3 of the most ...
(Ep 26.) Fertility For Him
05 Jul 2023
Contributed by Lukas
This week we are chatting about all things male fertility. Don’t forget to listen to part 1 of this episode - Fertility for Her. I am so delighted...
(Ep 25.) Pregnancy after Hypothalamic Amenorrhea with Personal Trainer Debbie Crothers
28 Jun 2023
Contributed by Lukas
This week I am joined by one of my longtime clients Debbie. Debbie's story is so inspiring as she went from having no period for nearly 6 years, to ...
(Ep 24.) Skin Chats (Rosacea, Eczema, Psoriasis & Acne) with Deborah Wheeler
20 Apr 2023
Contributed by Lukas
This week we are taking a little break from the fertility chats and I am joined by a fabulous guest Deborah Wheeler. Deborah owns The Skin Boutique, a...
(Ep 23) Pregnancy after Miscarriage with Catriona Leen
13 Apr 2023
Contributed by Lukas
On this week's episode I am joined by the amazing and inspiring Catriona. Catriona shares her incredible 7 year fertility struggle which thankfull...
(Ep.22) Fertility Prep for Her
06 Apr 2023
Contributed by Lukas
On this week’s episode I take you through the trips and tricks for fertility prep before you try to conceive (exciting!). I am so delighted to an...
(Ep.21) High Prolactin - Acne, Irregular cycles and Hair loss
15 Mar 2023
Contributed by Lukas
This week we are taking a deep dive into Prolactin. Acne, hair loss and irregular cycles are just some of the symptoms associated with high prolactin ...
(Ep.20) Domestic violence, Red flags and #TooIntoYou with Mary Hayes from Women’s Aid
08 Mar 2023
Contributed by Lukas
This week I am joined by Mary Hayes from Womens Aid to discuss relationship red flags, love bombing, gaslighting and other signs of domestic violence....
(Ep.19) Gut + Hormones with Nutritional Therapist Jessica O Dwyer
02 Mar 2023
Contributed by Lukas
In this episode, I have the fabulous Jessica O’ Dwyer join me on the pod. Jessica has a Master's in Personalised Nutrition and Lifestyle Medicin...
(Ep18) Endometriosis
22 Feb 2023
Contributed by Lukas
In this episode, I share my knowledge on what I have learned about endometriosis over the past 8 years working with clients. While I am a huge advocat...
(Ep.17) Sinead Hegarty: Endometriosis & Adenomyosis
15 Feb 2023
Contributed by Lukas
On this week's episode I chat to Sinead Hegarty about her endometriosis and adenomyosis diagnosis. Sinead spoke to me about her symptoms, her diagnosi...
(Ep.16.) Thrush & Bacterial Vaginosis (BV)
08 Feb 2023
Contributed by Lukas
On this week’s episode we are deep diving into Thrush + Bacterial Vaginosis. I chat about everything from the root causes, why antibiotics are not a...
(Ep. 15) Why Ovulation is not just for making babies!
01 Feb 2023
Contributed by Lukas
Hello hunnies, welcome to Season 2 of Spilling the Tea! You know by now that my goal is to teach you all of the things that we should have been taught...
(Ep.14) Period Chats x Aoibhe Devlin
24 Aug 2022
Contributed by Lukas
This week I have the lovely Aoibhe Devlin on for period chats. Aoibhe is a mum of 2 gorgeous kids, Cabin crew for Aerlings, an influencer on Instagram...
(Ep.13.) Period Chats x Siobhan O' Hagan
17 Aug 2022
Contributed by Lukas
This week the gorgeous Siobhan O’Hagan spills the tea on period chats! Siobhan is a personal trainer who has worked with hundreds of women over the ...
(Ep. 12) Period Chats x Emma Kehoe
10 Aug 2022
Contributed by Lukas
On this week's episode I have the Fabulous Emma Kehoe spilling the tea on Period Chats! Emma fills me in on her first period, her experience with birt...
(Ep.11) Period Chats x Hilary Young (aka Hilary Does)
03 Aug 2022
Contributed by Lukas
On this week's episode I have another guest on for 'Period chats' - the gorgeous Hilary Young. Hilary is a full time nurse who has a passion for all t...
(Ep.10) Period Chats x Jenny Claffey
27 Jul 2022
Contributed by Lukas
I am so excited to introduce the first episode of 'Period Chats'. A new extension of Spilling The Tea, where I will be interviewing different Gals abo...
(Ep.9) Why Your Periods Are So Bloody Heavy!
20 Jul 2022
Contributed by Lukas
Lets talk about heavy periods... In this epsiode, I explain what a heavy periods is, the main root causes and most importantly - how to fix it! ...
(Ep.8) My Journey to Nutritional Therapy + Herbal Medicine
13 Jul 2022
Contributed by Lukas
Spilling the Tea on my journey with natural medicine and how I got to where I am today.
(Ep. 7) Getting Rid of PMS
06 Jul 2022
Contributed by Lukas
Hey gals, this week I chat through one of the most asked questions I get - how to fix PMS aka Premenstrual Syndrome; Basically, all of those annoying ...
(Ep.6)Hypothalamic Amenorrhea - Are You Eating Enough To Get A Period? with guest Rebecca
15 Jun 2022
Contributed by Lukas
This week I have one of my amazing clients, Rebecca, on the podcast to share her story. From having no period for 2 years, to being 26 weeks pregnant ...
(Ep.5) Birth Control 101
08 Jun 2022
Contributed by Lukas
In this episode we look at birth control; the good, the bad and all of the things that we are supposed to know but were never told... Did you...
(Ep.4) Irregular Periods
01 Jun 2022
Contributed by Lukas
In this weeks episode, I take a deep dive in to irregular cycles. I go though the most common reasons that we lose our periods (aka stop ovulating), e...
(Ep.3) Post Pill Acne + Irregular Periods with guest Seona.
25 May 2022
Contributed by Lukas
I am so excited to introduce you to my first guest on Spilling The Tea - one of my fabulous friend's Seona! After 10 years on the pill, Seona de...
(Ep.2) Getting To The Root of Your Acne
18 May 2022
Contributed by Lukas
Lets talk Acne... this is by far one of the most requested topics that I get asked both in my DM's and via email. I know acne can be soul destroying f...
(Ep.1) Periods 101: Understanding Your Menstrual Cycle
11 May 2022
Contributed by Lukas
Welcome to the first episode of Spilling The Tea! In this episode, I start with the basics. I'm talking Periods 101 i.e how your cycle works (ak...
Spilling the Tea with Aok Nutrition Trailer
21 Apr 2022
Contributed by Lukas
Welcome to Spilling The Tea. A Podcast where we chat all things hormones, vaginas, periods, sex, fertility and so much more - essentially, spilling th...