Spiraling with Katie Dalebout and Serena Wolf
Activity Overview
Episode publication activity over the past year
Episodes
Episode 9- Stilll Social Media Spiraling...
12 Mar 2024
Contributed by Lukas
Turns out, we still occasionally spiral about social media, so yet again this year we made an annual social media episode. In it we discuss an our ind...
Episode 8 - Year In Review 2023
17 Jan 2024
Contributed by Lukas
Our annual episode where we reflect on the year that just ended and unpack our recurring spirals, highs, and themes of 2023. We talked about the are...
Episode 7 - 'Tis the Season to Spiral ...Again
18 Dec 2023
Contributed by Lukas
This week our annual holiday episode. The holidays are often a time for heightened emotions, obligations, perhaps travel, hosting, gifting, nostalgia,...
Episode 6: Aging, Vanity, Bodies...Oh My!
30 Nov 2023
Contributed by Lukas
In this episode Katie and Serena discuss the emotional ups, downs, and spirals that come from getting older, experiencing physical pain, noticing ou...
Episode 5: Take a Break!
08 Nov 2023
Contributed by Lukas
In this episode Katie and Serena discuss the importance of rest. We discuss the benefits of taking breaks to improve our health, happiness, and produc...
Episode 4: "No Regrets!" (PSYCH.)
24 Oct 2023
Contributed by Lukas
In this episode Katie and Serena discuss one of their biggest anxiety triggers: regret… We get into the overlapping angst of regret and guilt, discu...
Episode 3: Move On as Quickly as Possible
11 Oct 2023
Contributed by Lukas
Move on as Quickly as Possible– In this episode Katie and Serena discuss the anxiety aftermath of a work mistake. We get into the complicated feelin...
Episode 2: The Messy Middle
26 Sep 2023
Contributed by Lukas
This week we get into how stress and being “in process” affect anxiety. On feeling stagnant, losing your creative mojo, worrying about being behin...
Season 5 (!!) Welcome back! Reintroduction Q & A!
12 Sep 2023
Contributed by Lukas
We're back,for our annual reintroduction episode, for season 5 (!!!). We do our traditional first episode of the season where we introduce ourselves b...
Just checking in…Q&A while we prep season 5!
23 Jun 2023
Contributed by Lukas
We're just checking in while we’re working on season 5. We’re really excited to be back officially soon but in the meantime we’re here to tackle...
Still Social Media Spiraling -Season 4 Finale
25 Jan 2023
Contributed by Lukas
We're still occasionally spiraling about social media, so yet again this year we made an annual social media episode. In it we discuss an our individu...
2022 Year in Review
12 Jan 2023
Contributed by Lukas
This week we do our annual year in review, unpacking our themes, spirals, high, higher, and highest of the year. We talked about areas we think we lea...
Episode 6: 'Tis the Season to Spiral
06 Dec 2022
Contributed by Lukas
This week our annual holiday episode. The holidays are often a time for heightened emotions, obligations, perhaps travel, hosting, gifting, nostalgia,...
Episode 5: In Flux: Friend Breakups, Rescheduling Plans, Embracing Uncertainty, and Moving On
29 Nov 2022
Contributed by Lukas
This week we talked about being okay with changing our opinions and our goals. Living with uncertainty (things can change at any moment). Breakups/Fri...
Episode 4.5- Episode 4: Time Is On Our Side? Part 2 Aging: Bodies, parents, and careers
16 Nov 2022
Contributed by Lukas
Part two of our conversation about navigating different timelines and expectations both from ourselves and from society. We continue the conversation ...
Episode 4: Time Is On Our Side? Money, Having kids, Marriage, different timelines
02 Nov 2022
Contributed by Lukas
This week we talked about navigating different timelines and expectations both from ourselves and from society. We spoke about how being in our 30...
We need to Talk...Or not? Communicating Anxiety in Relationships
18 Oct 2022
Contributed by Lukas
This week we revisit how we talk about our anxiety with others. A topic we covered 3 years ago in season one, we update on how discussions have change...
The Changing Mental Health Landscape
04 Oct 2022
Contributed by Lukas
In this episode, Serena and Katie talk about our individual and the collective shifts in perception around mental health. From the perception of the...
Reintroduction Q & A! Season 4 Welcome back!
20 Sep 2022
Contributed by Lukas
In this episode, Serena and Katie reintroduce themselves for season 4 (!!!) of Spiraling by asking each other fun questions including an update on fav...
Year in Review- Season 3 Finale "Hold It Loosely"
21 Dec 2021
Contributed by Lukas
In this final episode of season 3, review the wild year of 2021 . We covered work, relationships, mental health and more as we went through our highs ...
The Season 3 - Q & A episode
07 Dec 2021
Contributed by Lukas
In the second to last episode of this season, we answer as many of the questions we could. We talked about control, the difference between overwhelm, ...
The most wonderful time of the year? Keeping anxiety in check through the holiday highs and lows
16 Nov 2021
Contributed by Lukas
It's our annual holiday special episode! We're here early in the "most wonderful time of the year" to talk about mental health before the hustle and b...
Well That was Embarrassing… Navigating the Trigger Trio: Guilt, Shame and Embarrassment with Anxiety
02 Nov 2021
Contributed by Lukas
As the last themed episode of this season, we get into the heavy topic we procrastinated until the end: guilt, shame, and embarrassment. Not our favor...
Under Pressure: Navigating Societal Expectations (Real and Perceived) and Anxiety
26 Oct 2021
Contributed by Lukas
Mentioned in this episode: Kayleen Schaefer's latest Book: But You're Still So Young Katie's Let it Out Episode with her-Find Serena on the Web | Ins...
Let's Get Physical and Anxious
19 Oct 2021
Contributed by Lukas
-Find Serena on the Web | Instagram-Find Katie on the Web | Instagram | Let It Out Podcast-Sign up for Serena's cooking classes-Better Help! use code:...
Information Overload: Managing Anxiety in the Digital Age
12 Oct 2021
Contributed by Lukas
Show notes:-Find Serena on the Web | Instagram-Find Katie on the Web | Instagram | Let It Out Podcast-Sign up for Serena's cooking classes-Better Help...
Healthy Hedonism (à la Phoebe Lapine): Happiness and Anxiety Management
06 Oct 2021
Contributed by Lukas
Show notes:-Better Help! use code: SPIRALING -Find Serena on the Web | Instagram-Find Katie on the Web | Instagram | Let It Out Podcast-Sign...
What Other People Think of Us is None of Our Business: Anxiety, People Pleasing, and Fear of Judgment
28 Sep 2021
Contributed by Lukas
Show notes:-Better Help! use code: SPIRALING -Find Serena on the Web | Instagram-Find Katie on the Web | Instagram | Let It Out Podcast-Sign...
Spoon Theory - Energy Management & Anxiety
21 Sep 2021
Contributed by Lukas
-Better Help! use code: SPIRALING -Find Serena on the Web | Instagram-Find Katie on the Web | Instagram | Let It Out Podcast-Join Katie's cr...
Re-Introduction: Welcome to Season 3!
14 Sep 2021
Contributed by Lukas
-Better Help! use code: SPIRALING -Find Serena on the Web | Instagram-Find Katie on the Web | Instagram | Let It Out Podcast-Join Katie's cr...
29-Post Pandemic Spiraling
08 Jun 2021
Contributed by Lukas
-Find Serena on the Web | Instagram-Find Katie on the Web | Instagram-Katie's online courses: the Kits-Katie's program: Creative Underdogs
28-Bridge Season Q&A
11 May 2021
Contributed by Lukas
- Favorite coffee alternatives: MUD\WTR | Dandy Blend-Serena's cooking classes-Katie's online courses: the Kits-Katie's program: Creative Underdog...
27-Pandemic Fatigue Q&A
10 Mar 2021
Contributed by Lukas
- The Idea of You by Robinne Lee (Book)- The Calm App- The One Part Podcast- The Clue App - The Big Activity Book for Anxious People by Erin Williams...
26-an anxious year in review part 2
27 Jan 2021
Contributed by Lukas
-Brené on Comparative Suffering, the 50/50 Myth, and Settling the Ball-Al-Anon-Serena's cooking classes-Katie's kits-Creative Underdogs-Serena's Site...
25-an anxious year in review part 1
19 Jan 2021
Contributed by Lukas
-Serena's cooking classes-Katie's kits-Creative Underdogs-Serena's Site-Katie's Site
24-Tidings of comfort and joy: A 2020 Christmas card from your anxious friends
22 Dec 2020
Contributed by Lukas
-Serena's cooking classes-Katie's Site -Serena's Site-Katie's kits-Marc Maron's podcast-Last season's holiday episode
23-Feeling bad about...feeling bad. The comparative suffering episode.
08 Dec 2020
Contributed by Lukas
-Serena's cooking classes-Katie's Site -Serena's Site-Katie's kits-Creative Underdogs-Brené on Comparative Suffering, the 50/50 Myth, and Settling t...
22-I need an extra carry-on for my anxiety: the travel anxiety episode
17 Nov 2020
Contributed by Lukas
-Serena's cooking classes-Katie's Site -Serena's Site-Katie's kits
21-"Mirror Mirror on the wall, who's the most anxious of them all?" Navigating Vanity, Body Image, and Illness with Anxiety
03 Nov 2020
Contributed by Lukas
-Episode 206 of LET IT OUT with Dr. Cybele Fishman-Episode 18 of Spiraling - Managing Setbacks-An Absolutely Remarkable Thing by Hank Green (book)-P...
20-"You still love me, right?": Managing anxiety in relationships—from family members to colleagues (and everyone in between)
13 Oct 2020
Contributed by Lukas
-Registration for Creative Underdogs is now open!-Serena's cooking classes-The Holidays Spiraling episode-Katie's Site -Serena's Site-Katie's kits
19- Social [media] spiral
30 Sep 2020
Contributed by Lukas
-Social media episode from season 1-Katie's Site -Serena's Site-Katie's kits-Serena's online cooking classes
18- Dust Yourself Off and Try Again: Managing Setbacks and Failure as an Anxious Human
15 Sep 2020
Contributed by Lukas
-Katie's Refinery29 article -DailyMail article about Katie-Katie's Site -Serena's Site-Katie's kits-Serena's online cooking classes
17- we can't decide on a title: Decision Making & FOMO Anxiety
01 Sep 2020
Contributed by Lukas
-Serena's Less Fruit, Not Gross Smoothie-Katie's Site -Serena's Site-Katie's write kit live class-Katie's kits-Serena's online cooking classes
16 - CH-CH-CH-CH-CHANGES! NAVIGATING TRANSITIONAL LIFE PHASES WITH ANXIETY
18 Aug 2020
Contributed by Lukas
-Katie's Soothe Kit for breakups-Lenéa Sims LET IT OUT episode-The Dude Diet Dinnertime-Spiraling Social Media episode-Serena's beloved bathing suit ...
15 - Q and A bridge episode
31 Jul 2020
Contributed by Lukas
We're not quite back with season 2 but we will be soon. In the meantime, we recorded this "bridge" episode and answered your questions. We cover: ta...
14 - Time Machine to A Light Fun Q&A
24 Apr 2020
Contributed by Lukas
-My essay: The Girl who cried: I'm Sorry-Katie's Site -Serena's Site-Breakups Soothe Kit & Solve Kit-bath tray -bath pillow-That's Pretty Woo - podc...
13 A Quarantine Check-In
10 Apr 2020
Contributed by Lukas
From our quarantine to yours, we have a chat about how our anxiety has been so far during the pandemic. Since we last spoke, the initial shock has s...
Anxiety Apocalypse, Pandemic Panic, We're back with season 2!
20 Mar 2020
Contributed by Lukas
We're back earlier than expected with season 2 with a conversation about our anxiety and how we're both handling this current global moment. We hope i...
10 - Anxious Year in Review
17 Dec 2019
Contributed by Lukas
Links:Serena’s Book Tour ScheduleRachelle's herbal gummiesHave an idea, feedback, question or just want to say hi?Email us: spiralingcommunity@gmail...
09 - Holidays...comfort, joy, & Anxiety! - hosting, family dymamics, overcommitting, and out tips to navigating it all
19 Nov 2019
Contributed by Lukas
We’re back with holiday special episode. We talk about how we each experience anxiety during the holiday season and strategies that have helped us n...
08 - Q+A Part 2: On Overwhelm, Depression with a Side of Anxiety, Positive Spiraling
22 Oct 2019
Contributed by Lukas
We’re back with part 2 of our Q & A episode. This week we continue last week’s conversation and give our thoughts on questions you submitted....
07 - Q+A Part 1: On Indecision, Friendship Fears, and Having Tough Conversations
15 Oct 2019
Contributed by Lukas
We’re back after a brief hiatus we’re back and it feels good. We answered or as we say...gave our thoughts on questions you submitted. We covered ...
06- DO YOU HAVE SOCIAL (MEDIA) ANXIETY?
24 Sep 2019
Contributed by Lukas
Social media can be both fun and frustrating. We get into how social media impacts our anxiety and what we’re each doing to manage that. Serena shar...
05- PROFESSIONALLY ANXIOUS
17 Sep 2019
Contributed by Lukas
Today we get into how anxiety impacts us in our careers, from spiraling about emails from bosses to the ups and downs that come with entrepreneurship ...
04- THE ONE WITH OUR ANXIETY TOOLKITS
10 Sep 2019
Contributed by Lukas
This episode is jam packed with everything that helps us with managing our anxiety from simple tips, to activities that help, to products that are our...
03- WE LOVE THERAPY.... THISSSSSS MUCH
03 Sep 2019
Contributed by Lukas
Notes from the show: -Better Help use code - get 10% your first month at www.betterhelp.com/spiraling with code "SPIARLING" -Website for finding thera...
02- “I DON’T SPEAK ANXIETY!”
27 Aug 2019
Contributed by Lukas
Notes from the show: -Liz Moody’s book launch panel discussion from Serena’s Highs/Higher/Highest can be heard -Cruel Intentions Thank you to our ...
01- WHO ARE WE AND WHY ARE WE HERE?
20 Aug 2019
Contributed by Lukas
Notes from the show: -Dr. Ginger's Toothpaste -Lila Lipstick -Drunk Elephant Baby Facial -Caudalie Thirst Quenching Serum -Skinceuticals Physical Fu...
00- Let's Get Ready to Spiral >> Trailer! SPIRALING with Katie and Serena
08 Aug 2019
Contributed by Lukas
COMING late AUGUST 2019! subscribe to get the first episode automatically... Spiraling is an “optimistic” anxiety podcast. Co-hosts Katie Dalebout...