Sports Psychology - Psychathletes
Activity Overview
Episode publication activity over the past year
Episodes
How Can We Induce a State of Flow During Our Performance?
23 Feb 2024
Contributed by Lukas
Hello! In this episode, I do a review of a review called “Being in the Zone”: A Systematic Review on the Relationship of Psychological Correlates ...
Overcoming Impostor Syndrome in Sports
08 Feb 2024
Contributed by Lukas
We're back! In this episode I ramble about where I've been the last two years, my on-going battle with self-diagnosed impostor syndrome, and 3...
Ep. 54 - Confidence, Consistency, and Self-Development (ft. Amber Balcaen)
07 Apr 2022
Contributed by Lukas
Amber Balcaen is a Canadian professional stock car racing driver. She competes full-time in the ARCA Menards Series, driving the No. 30 Ford Fusion fo...
Ep. 53 - Mental Toughness, Self-Talk, and Taking Up Space ft. Rachael Adams
24 Feb 2022
Contributed by Lukas
Rachael Adams is a Professional American indoor volleyball player, she played 4 years at the University of Texas in Austin from 2008-2012, was a membe...
Ep. 52 - How to Avoid Burnout (Rejuvenate Your Mindset and Performance)
13 Jan 2022
Contributed by Lukas
In this episode, Ryan discusses effects of burnout, how to identify the symptoms, and how to avoid or eliminate it. Ryan gives you a few mental techni...
Ep. 51 - How to Set Goals and Build Habits to Unlock Your Peak Potential in 2022
06 Jan 2022
Contributed by Lukas
Happy New Year!!! In this episode, its only right that we start off the new year by talking about how to set goals and build habits to unlock your pea...
Ep. 50 - How to Shut Off Our Inner Critic ft. Applied Vision Baseball (Mark Brooks)
23 Dec 2021
Contributed by Lukas
In this episode, the founder of Applied Vision Baseball, Mark Brooks, joins Ryan on the podcast to discuss his journey as an athlete, vision skills an...
Ep. 49 - Mental Recovery/Readiness/Resilience ft. Rewire Fitness (Sun Sachs and Ed Gibbons)
16 Dec 2021
Contributed by Lukas
Rewire Fitness CEO Sun Sachs and Co-Founder Ed Gibbons hop on the podcast to discuss their game-changing new mobile app, the importance of mind/body...
Ep. 48 - Let's Eliminate Pre-Game Anxiety
02 Dec 2021
Contributed by Lukas
WHAT'S HAPPENING PSYCHATHLETES In this episode Ryan discusses how if we can let go of results and outcomes, we can alleviate anxiety, nerves, and ...
Ep. 47 - How to Breathe Like a Pro (reduce anxiety, end overthinking, engage in the present moment)
18 Nov 2021
Contributed by Lukas
In this episode Ryan teaches you the importance of set breathing patterns during high-pressure situations, how to breathe during these situations prop...
Q/A Podcast Part 2 - How to Maintain Focus, Incorporating Visualization, and Perfectionism
10 Nov 2021
Contributed by Lukas
In this very special episode Ryan answers questions about maintaining focus, how to incorporate visualization into our daily routine, how to maintain ...
Ep. 46 - Athlete Identity, Power of Thought, and the State of Mental Health in Sports (with Kim Carducci)
14 Sep 2021
Contributed by Lukas
In this episode, Ryan invites founder of Everything Athletes, Kim Carducci, on the podcast to discuss athletic identity, the power of thought, taking ...
Ep. 45 - Why Having Fun Is Crucial For Your Performance (not just a cliche)
08 Sep 2021
Contributed by Lukas
In this episode, Ryan discusses the importance of enjoying the sport that you play, the impact it has on your performance, and how to start enjoying t...
Q/A Podcast Part 1 - Athletic Identity, Team Cohesion, and Proving Others Wrong
02 Sep 2021
Contributed by Lukas
In this episode, Ryan hosts a Q/A podcast from submissions via Instagram. In this episode, Ryan discusses the importance of separating athletic identi...
Ep. 44 - How to Compete with Fearlessness
25 Aug 2021
Contributed by Lukas
In this episode, Ryan discusses how the sensation of fear is built through our thought processes, how we can take preventative measures against this f...
Ep. 43 - How Your *Thoughts* Can Break You Out of a Slump
18 Aug 2021
Contributed by Lukas
In this episode, Ryan discusses the effects positive and negative thought has on neural processes and brain function, ultimately affecting our perform...
Ep. 42 - The Science Behind Mental Training and Why You Need to Understand It
14 Aug 2021
Contributed by Lukas
In this episode, Ryan explains the neuroscience behind mindfulness techniques, how it rewires and restructures our brain, and how it affects our perfo...
Ep. 41 - Let's Talk about the Olympics
03 Aug 2021
Contributed by Lukas
In this episode, we’re going to be discussing the olympics, the athletes competing, the big topic and theme of mental health and performance, and wh...
Ep. 40 - How to Eliminate Nerves, Anxiety, and Fear during Games and Competitions
20 Jul 2021
Contributed by Lukas
In this episode, Ryan discusses several techniques that you can start using right now to eliminate nerves, anxiety, and fear during your competitions....
Ep. 39 - Why Perfectionism is Your Enemy
15 Jul 2021
Contributed by Lukas
We're back! In this episode Ryan discusses the detrimental effects of a perfectionist mindset and unrealistic expectations, how we can eliminate these...
Ep. 38 - What is the Flow State?
29 Jun 2021
Contributed by Lukas
In this episode Ryan explains the importance of "Flow State", the 5 key concepts crucial to inducing "Flow State" at will, and how to master them.&nbs...
Ep. 37 - Why Pressure Isn't Real
22 Jun 2021
Contributed by Lukas
In this episode, Ryan discusses how pressure is a construct created by external factors, and a few tips and techniques that we can use to alleviate st...
Ep. 36 - Understanding the Mind-Body Connection
09 Jun 2021
Contributed by Lukas
In this episode, Ryan discusses how we can control our body in order to induce a state of presence, focus, and attention in our minds. If you wa...
Ep. 35 - Let's Talk About Confidence
01 Jun 2021
Contributed by Lukas
In this episode, Ryan discusses the importance of confidence in sports performance, the confidence equation, and two strategies that you can begin usi...
Ep. 34 - Self-Fulfilling Cycles and How They Impact Your Performance
26 May 2021
Contributed by Lukas
In this episode, Ryan discusses the importance of self-fulfilling cycles, how they're formed, and the impact that they have on not only our performanc...
Ep. 33 - How to ACTUALLY Build Mental Toughness
19 May 2021
Contributed by Lukas
In this episode, Ryan talks about what mental toughness really means, and how you can go about ACTUALLY building mental toughness in day-to-day life, ...
Ep. 32 - What to Do When They Tell You You're Not Good Enough
14 May 2021
Contributed by Lukas
In this episode, Ryan discusses the importance of dealing with criticisms and judgements with a certain sense of perspective - allowing these things t...
Ep. 31 - Destructive Thought Patterns and Their Impact on our Wellbeing and Performance
12 May 2021
Contributed by Lukas
In this episode, Ryan explains cognitive distortions and self-destructive thought-patterns, why they are detrimental to our performance and wellbeing,...
Ep. 30 - Season 1 Finale - What We Resist Persists
13 Apr 2021
Contributed by Lukas
In the Season Finale of Season 1, Ryan discusses the impact of the subconscious mind on in-game performance, and how resisting negative thoughts or ex...
Ep. 29 - Mastering the Art of Emotional Control during Competition
03 Apr 2021
Contributed by Lukas
In this episode, Ryan lays out a 3-step plan you can begin using immediately to start having control over emotions during competition. Emotional maste...
Ep. 28 - The Importance of Building Relationships with Teammates and Coaches
25 Mar 2021
Contributed by Lukas
Ryan and Mitch discuss the intricacies and nuances of positioning ourselves to succeed in a team environment. Respect from our teammates and coaches i...
Ep. 27 - 4 Mental Drills to Start Building Good Habits
17 Mar 2021
Contributed by Lukas
In this episode, we give you guys tips and mental techniques you can implement immediately to start building habits that will be beneficial to you, an...
Ep. 26 - How to Achieve Presence and Thoughtlessness through Meditation
12 Mar 2021
Contributed by Lukas
What's happening Psychathletes! In today's episode Ryan walks you through how to begin meditating, and details how it can help you control and deflect...
Ep. 25 - How to ACTUALLY use Visualization
06 Mar 2021
Contributed by Lukas
In this episode we go into depth about how coaches often tell us to visualize, without telling us how to visualize properly and the most effective way...
Ep. 24 - 10 Old Japanese Men
01 Mar 2021
Contributed by Lukas
What's up Psychathletes, welcome to podcast episode 24. In this episode Mitch and Ryan discuss the importance of always giving 100% both on and off th...
Ep. 23 - Inside the Psychathletes Mindset Group
24 Feb 2021
Contributed by Lukas
In this episode we discuss the introduction of our new Mindset Group! We talk about what you can expect from it, what you can get out of it, and what ...
Ep. 22 - How to Warm Up our Minds before Competition.
09 Feb 2021
Contributed by Lukas
Our minds are like a muscle, and if they're not loosened, relax, or prepped for gametime our performance is going to suffer! In this episode we talk a...
Ep. 21 - Staying Present with Annie Kunz
05 Jan 2021
Contributed by Lukas
In today's episode we sit down with American Olympic Heptathlete Annie Kunz. We discuss how Annie deals with mental hurtles and anxiety on the biggest...
Ep. 20 - Getting 1% Better Every Single Day
04 Jan 2021
Contributed by Lukas
We discuss James Clear's "Atomic Habits" and the real truth about finding motivation, breaking bad habits, and forming new ones. A key point is that a...
Ep. 19 - Why Having Fun Is Key When Competing. ft. Isabella Brown
30 Dec 2020
Contributed by Lukas
Follow Izzy on Instagram @izzybrown52: https://www.instagram.com/izzybrown52/?hl=en Join our Discord, where we give you live daily mental tips, on-de...
Ep. 18 - Do Collegiate Scouts Look at Your Social Media? ft. Kara Hill
24 Dec 2020
Contributed by Lukas
In this episode we speak with one of the top volleyball recruiters in the nation Kara Hill. We discuss volleyball in the US, and how many serious voll...
Ep. 17 - Sports Anxiety on the Nose
17 Dec 2020
Contributed by Lukas
We discuss the nuances of sports anxiety in this episode, and we talk about practical strategies we can use to identify aspects of anxiety within our ...
Ep. 16 - Don't Take the Cable Car ft. Jonas Deichmann
15 Dec 2020
Contributed by Lukas
In this inspiring episode we talk with world-record-holder, adventurer, and extreme athlete Jonas Deichmann! We discuss finding happiness in the small...
Ep. 15 - Getting in Our Own Way ft. Noel Comrie
09 Dec 2020
Contributed by Lukas
In episode 15 we interview certified strength coach and former D1 Track athlete Noel Comrie, where we discuss the grind of strength training, breaking...
Ep. 14 - The Company You Keep and Battling Limiting Beliefs
07 Dec 2020
Contributed by Lukas
In this episode, we discuss how those we surround ourselves with can impact our mindset, and how we can fight the limiting beliefs that are imposed on...
Ep. 13 - How Perspective and Appreciation can Fuel You
02 Dec 2020
Contributed by Lukas
In light of Thanksgiving, we talk about how being thankful is one of the strongest human emotions, having perspective on your situation in comparison ...
Ep. 12 - 44 Degree Mindset Ft. Mat Hawkes
27 Nov 2020
Contributed by Lukas
Join our Discord, where we give you live daily mental tips, on-demand advice, and you can talk to like-minded athletes from all over the world. Discor...
Ep. 11 - Guest Recap - What We Agreed & Disagreed With
26 Nov 2020
Contributed by Lukas
Join our Discord, where we give you live daily mental tips, on-demand advice, and you can talk to like-minded athletes from all over the world. Discor...
Ep. 10 - Don't Say it, Show it Ft. Last Chance U Coach John Beam
26 Nov 2020
Contributed by Lukas
In todays podcast we speak to legendary Laney College Head Coach John Beam. You might know Coach Beam from the Netflix Series 'Last Chance U', but his...
Ep. 9 - Fear of Failure w/ Coach Garrison Roy
24 Nov 2020
Contributed by Lukas
In episode nine we speak with coach Garrison Roy about the stigma behind meditation, best practices for a winning mindset, and much more! To che...
Ep. 8 - How One Coach Lives His Message ft. Drexel Smith
21 Nov 2020
Contributed by Lukas
In this moving episode, we talk with coach, player, and founder of H.A.W.K. Baseball Drexel Smith about his inspirational life story and the benefits ...
Ep. 7 - Talking to A Coach Who Gets It
17 Nov 2020
Contributed by Lukas
We interview Ryans former coach to discuss the difference between coaches who focus on winning vs. coaches who focus on getting their players to the n...
Ep. 6 - How Elite Athletes Get In The Zone
03 Nov 2020
Contributed by Lukas
Today we discuss the different methods in which athletes are able to have consistent focus and be able to stay in the zone. Make sure you guys ...
Ep. 5 - Why Coaches SUCK!
03 Nov 2020
Contributed by Lukas
Ep. 5: Former athletes Ryan, Mitchell, and Parker discuss the shortcomings and flaws of youth, high school, and collegiate coaching today. Follo...
Ep. 4 - Mitch's story - Parents Say Some Dumb Shit
29 Oct 2020
Contributed by Lukas
Today we talk about Mitchell's story, his dad's affect on his game, coach favoritism, and more. Instagram: @psychathletes Join our Discord, wher...
Ep. 3 - Parker's Story - He got tumors on his feet!
27 Oct 2020
Contributed by Lukas
We talk about Parker's story, the coaches that derailed him, the mental side of his game, and how he used his sports experience to cultivate the bigge...
Ep. 2 - Ryan's story - Shoulda, Coulda, Woulda
26 Oct 2020
Contributed by Lukas
In todays podcast, Ryan breaks down his high school baseball journey. The highs, the lows and the things that he felt held him back from reaching his ...
Ep. 1 - Intro to PsychAthletes (sports performance anxiety, confidence and the importance of mental training)
20 Oct 2020
Contributed by Lukas
Welcome to the PsycheAthletes Podcast! Today you were introduced to Ryan, Mitch & Parker What you will be learning on the podcast moving forward: ...