Sprinkles and Spice
Episodes
I Caught My Mom… And I Can’t Unsee It
08 Apr 2026
Contributed by Lukas
This Wednesday, Zainab is back in the pink studio for the final episode of the season, and we’re obviously ending on a chaotic note. From confusing ...
I Pranked My Family… And Exposed Everything
01 Apr 2026
Contributed by Lukas
This Wednesday, Zainab is back in the pink studio reading your Aloo Sprinkles submissions. From a friendship that doesn’t add up, to a prank that sp...
She Got Divorced & Started Stalking My Husband
11 Mar 2026
Contributed by Lukas
This Wednesday, Zainab dives into your latest Aloo Sprinkles submissions and this one took a few unexpected turns.A post-divorce obsession that starts...
Aloo Sprinkles: My Parents Said He’s TOO BROKE
04 Mar 2026
Contributed by Lukas
In this week’s episode, Zainab is joined by Fai AlOmran to read your latest Aloo Sprinkles submissions.From school bullying and parents rejecting a ...
Aloo Sprinkles: I Gave Him 60% of My Salary
25 Feb 2026
Contributed by Lukas
In this week’s episode, Zainab reads your latest Aloo Sprinkles submissions and honestly… this one has layers. A relationship that turned into a m...
I SABOTAGED MY SISTER Because I Was Jealous
18 Feb 2026
Contributed by Lukas
In this episode, Zainab kicks off Ramadan with Aloo Sprinkles, reading your anonymous confessions, rants, and advice dilemmas.From jealousy and status...
Are We GOOD FRIENDS or Just Lying To Ourselves?
11 Feb 2026
Contributed by Lukas
In preparation for Galentine’s Day, Zainab is joined by one of her favorite gal pals, Fai AlOmran, for an unfiltered conversation about adult friend...
Which SOCIAL MEDIA ARCHETYPE Are You?
04 Feb 2026
Contributed by Lukas
This Wednesday, Zainab sits down with her sister Fatimah (@labookay) to break down the social media personality types we all recognize, from the spiri...
Why PEOPLE PLEASING Is More Dangerous Than You Think
28 Jan 2026
Contributed by Lukas
In this week’s episode, Zainab and Zouz get into people pleasers and social chameleons who change personalities just to be liked. From triangulation...
Filler, Botox & INJECTOR RED FLAGS: How to Avoid Bad Work in 2026
21 Jan 2026
Contributed by Lukas
This week, Zainab sits with dermatologist Dr. Maii Elassal to talk Botox, filler, migration fears, and the dangers of aesthetic trends. They break dow...
AI, Art, & Culture: PRESERVING HERITAGE in the Digital Age
14 Jan 2026
Contributed by Lukas
This week, Zainab sits with Manayer Adel to talk art, heritage, and how to survive the digital era without begging for Western validation. We get into...
Does Lifting Make You LESS FEMININE? Strength, Body Image, & Fitness Myths with Rawia Alateeqi
07 Jan 2026
Contributed by Lukas
In this episode, Rawia Alateeqi joins me to talk about strength, femininity, and gym expectations. We break down why lifting triggers so many opinions...
Pettiest Rants & Healthiest GREEN FLAGS
25 Jun 2025
Contributed by Lukas
This week, Zainab is joined by Omar (9amt) for an episode of rants, roasts, and unpopular opinions. We’re calling out stale aesthetics, recycled per...
Why It’s NEVER TOO LATE To Start Over
18 Jun 2025
Contributed by Lukas
Ever thought about reinventing yourself… but didn’t know where to start? This week, Zainab is joined by her sister Fatimah (@labookay)—fitness c...
Are We CONTROLLING THE ALGORITHM… or Is It Controlling Us?
11 Jun 2025
Contributed by Lukas
This Wednesday, Zainab is joined by Ghaleb from Street 965 to unpack the algorithm and the ego. We’re talking building a brand online, making AI wor...
Are You Chill or Afraid of BEING CALLED CRAZY?
04 Jun 2025
Contributed by Lukas
Zainab is joined by Dhoha AlIssa to unpack the performance of being chill. Are you actually unbothered… or just trained to take up less space? From ...
Do You OWN YOUR FRIENDS?
28 May 2025
Contributed by Lukas
Ever introduced two friends… only to end up the third wheel? This week, Zouz Al-Mahdi (@zouzthebird) joins Zainab as a first-ever guest co-host whil...
MIND YOUR BUSINESS: Unpacking Unsolicited Advice
21 May 2025
Contributed by Lukas
Have you ever gotten advice that made you question your whole life choices? This week, we’re unpacking unsolicited advice, the kind no one asked for...
Why MEN CAN’T CRY, Dress Cute, or Go to Therapy
14 May 2025
Contributed by Lukas
This Wednesday, we’re joined by Omar (@9amtmayasket) for a much-needed convo on masculinity and the silent pressures men face to perform it perfectl...
She’s My Best Friend… But I SECRETLY RESENT HER
07 May 2025
Contributed by Lukas
This Wednesday, we’re diving into the drama, the code, and the quiet chaos of female friendships.We’re breaking down why women’s friendships are...
From SEOUL TO MUBARAKIYA: The Story of Seoulian Mommy
30 Apr 2025
Contributed by Lukas
This Wednesday, we’re joined by Eunae—aka Seoulian Mommy—for a cozy, chaotic, and seriously spicy episode.We get into what it’s like being Kor...
INSIDE THE MADNESS of Red Bull Flying Day
23 Apr 2025
Contributed by Lukas
This Wednesday, we’re taking you behind the scenes of Red Bull Flying Day with fellow Hot Wings 🌶️🪽 flight crew—pilot Fai Al Omran and co-...
LIVE from Volvo Studio! Hot Takes & HEARTBREAKS!
16 Apr 2025
Contributed by Lukas
This week, we’re taking Sprinkles & Spice LIVE from the Volvo Studio—because the drama just hits different with an audience.From overthinking ...
Why Do People Care So Much About WHAT WOMEN WEAR?
09 Apr 2025
Contributed by Lukas
Fashion is all fun and games… until someone tells you to “dress more feminine.” This week, we’re sitting down with Fajer @fajeroriginals —mo...
If They Gossip With You, They’ll GOSSIP ABOUT YOU
26 Mar 2025
Contributed by Lukas
We’re back with Tareq for our final Ramadan episode, and we’re diving deep into gossip—because let’s be real, we all do it. Is venting just go...
IS THERAPY OVERRATED? A Psychologist Weighs In
19 Mar 2025
Contributed by Lukas
This week, we’re getting real about what therapy is, what it isn’t, and why some people swear by it while others side-eye it. We sit down with Abd...
ROMANTICIZING PAIN: Are You Addicted to Your Struggles?
12 Mar 2025
Contributed by Lukas
This week, we’re unpacking the art (and struggle) of letting go — because if “just move on” was that easy, we wouldn’t still be spiraling at...
Painful Periods, Weight Gain, Mood Swings—IS IT PCOS?
05 Mar 2025
Contributed by Lukas
Ladies, we need to talk—about hormones, periods, and the stuff no one tells you. This week, we’re joined by top OBGYN Dr. Nada Alibrahim to break ...
Are We RUNNING OUT OF TIME? The Biological Clock Scam
26 Feb 2025
Contributed by Lukas
This week, we’re talking about the biggest scam of adulthood—running out of time. Whether it’s career deadlines, the pressure to settle down, or...
Is Your Attachment Style RUINING YOUR RELATIONSHIPS?
19 Feb 2025
Contributed by Lukas
This week, we’re getting emotionally unhinged—aka, breaking down attachment styles and why some of us cling while others run for the hills. From S...
TRUTH OR SPICE: We Expose Each Other in This Fiery Challenge
12 Feb 2025
Contributed by Lukas
This week, we’re cranking up the heat—literally. In this Hot Ones-inspired episode, we’re grilling each other with the spiciest, most unfiltered...
PERIODS, TABOOS & SUSTAINABILITY: The Business That’s Changing It All
05 Feb 2025
Contributed by Lukas
This Wednesday, we’re talking periods, sustainability, and breaking taboos with Hind Alkhatrash, founder of Leap. She’s changing the game for mens...
SELF LOVE OR SELF ABSORBED? When Boundaries Become Buzzwords
29 Jan 2025
Contributed by Lukas
This Wednesday we’re asking: is it self-love, or just laziness in a silk robe with a $10 matcha? We’re breaking down how self-love went from empow...
Modern Love: Have the Rules RUINED ROMANCE
22 Jan 2025
Contributed by Lukas
This Wednesday, we’re diving headfirst into the circus that is modern relationships. From TikTok advice like “let him chase” to the performative...
Creatives vs. Corporate Culture: WHO’S WINNING?
15 Jan 2025
Contributed by Lukas
This Wednesday, we’re joined by Fawaz Al-Shammari to unpack what it really means to be a “creative” in Kuwait. Why does everyone think creative ...
Mute, Block, or Soft Block? The Art of SOCIAL DETOXING
08 Jan 2025
Contributed by Lukas
New year, new boundaries—who dis? This Wednesday, we’re diving headfirst into the ultimate life detox: socially, emotionally, and digitally. Toxic...
2024 WRAPPED: The Good, The Bad, and the Beyoncé
25 Dec 2024
Contributed by Lukas
This Wednesday, we’re wrapping up 2024 with a bang! We’re spilling on our favorite episodes, wildest comment section moments, and the lessons we’...
IS LOVE BROKEN? The Growing Divide Between Men & Women
18 Dec 2024
Contributed by Lukas
This Wednesday, we’re joined by Nader Golsharifi to unpack the chaotic world of modern relationships. Why does singlehood keep rising? Why are men a...
Things We’ve NEVER TOLD EACH OTHER: Petty Fights, Drama & Raw Thruths!
11 Dec 2024
Contributed by Lukas
In this week’s episode, we’re spilling tea on messy celebrity drama, breaking down our Spotify Wrapped, and answering spicy friendship questions. ...
Are they SERIOUS OR JUST PLAYING? Decode Your First Date
04 Dec 2024
Contributed by Lukas
First dates: exciting or a minefield? This week, we’re diving into how to decode the signals and figure out what someone’s really about. From bala...
Lost In Translation: Is English DESTROYING ARABIC CULTURE?
27 Nov 2024
Contributed by Lukas
Is speaking English in the Gulf a flex or a faux pas? In this mostly Arabic episode, we dive into the messy relationship between Arabic, English, and ...
Why TOXIC RELATIONSHIPS Are So Addictive: Tell Me Lies Explained
20 Nov 2024
Contributed by Lukas
Insecurity, toxic relationships, and a dash of drama? Say less. This Wednesday, we’re unpacking the manipulative, messy dynamics of Tell Me Lies—w...
Overpromising 101: The REAL REASON You Can’t Say No!
13 Nov 2024
Contributed by Lukas
This Wednesday, if “I’m on my way!” means “I’m still in bed” to you, welcome to the squad. We’re spilling the tea on why we all overprom...
Love Is Blind: Habibi - WE’RE DONE with the Double Standards
06 Nov 2024
Contributed by Lukas
This Wednesday, we’re bringing the heat with a deep dive into the Love is Blind: Habibi Reunion—and honey, it’s not just about the drama. Oh no,...
Halloween Special: Do We Love or FEAR Nour? Love is Blind: Habibi Hot Takes!
30 Oct 2024
Contributed by Lukas
This week’s Halloween special is frightfully full of drama! 👻 Dressed as your worst nightmares, we kick things off by breaking down the return of...
Divine Femininity or BS? THE TRUTH ABOUT GENDER ROLES
23 Oct 2024
Contributed by Lukas
Alright spam fam, this wednesday we’re spilling the tea on the latest trend: feminine and masculine retreats. 🌸💪 Why is everyone suddenly tryi...
Left Out or Lucky? Why MISSING OUT Isn’t So Bad with Max AlBaroud
16 Oct 2024
Contributed by Lukas
This week, we’re talking FOMO in friendships—because who hasn’t felt left out while doom-scrolling? Join us and special guest, pastry queen Hess...
IS ‘THE ONE’ A MYTH? Love, Marriage & Spicy Truths
09 Oct 2024
Contributed by Lukas
Buckle up, it’s a juicy one! This Wednesday, we’re busting the myth of “The One” and diving deep into marriage—realistic vs. delusional expe...
Blocked, Burnt Out, & BACK AGAIN!
02 Oct 2024
Contributed by Lukas
Guess who’s back and barely holding it together? Yep, it’s us! This Wednesday, after surviving Mercury retrograde, some trauma bonding, and Mia’...
BREAKING BARRIERS In Style with Musaed AlMutairi
14 Aug 2024
Contributed by Lukas
This Wednesday, get ready to dive into the fabulous world of fashion with Musaed AlMutairi, the trailblazing stylist shaking things up in Kuwait! We’...
MICRO-CHEATING EXPOSED: What Counts and Why It Matters
07 Aug 2024
Contributed by Lukas
This Wednesday, get ready to spice up your relationship radar. In this week’s episode, we spill the tea on micro-cheating—those sneaky sprinkles o...
The UNTOLD STORIES of Khaleeji Women with Hawraa Khalfan
31 Jul 2024
Contributed by Lukas
Join us this Wednesday for a chat with Hawraa Khalfan (@hawraawrites) as she spills the tea on her upcoming book inspired by the lives of Khaleeji (Gu...
Answering Your BURNING Questions!
24 Jul 2024
Contributed by Lukas
Tune in This Wednesday for Real Talk and Hot Takes… We're diving deep into your burning questions! From top-notch dating tips to mastering frien...
Summer Shenanigans: Travel Tales and Packing Tips
16 Jul 2024
Contributed by Lukas
Just in time for summer, this Wednesday we’re dishing out some of our wild travel stories, transportation mishaps, and expert tips on packing (or in...
Digital Diaries: Y2K Comebacks and Oversharing
10 Jul 2024
Contributed by Lukas
Brace yourselves for another week of oversharing things that probably shouldn’t make it on the internet! This time around, Zainab battles sugar with...
Unleashing Chaos: Epiphanies, Confessions, and Betrayal with Dhoha
03 Jul 2024
Contributed by Lukas
Join us this week for a chaotic wild ride with our first ever returning guest, Dhoha. In this week’s episode we’re yapping about all sorts of stuf...
Masterclass: Defending Your Most Unpopular Opinions
26 Jun 2024
Contributed by Lukas
This week, we're keeping it in the family with a free-flow episode featuring the one and only podfather, Tareq! Join us as we face off with him, d...
Social Media's Perfect Bodies: The Truth Revealed with Nikita Kohli!
19 Jun 2024
Contributed by Lukas
Join us this Wednesday for an unfiltered chat on setting realistic health and fitness goals in a world obsessed with social media body ideals. Expert ...
Ascia: Public Scrutiny & Changing Over Time - Part 2
12 Jun 2024
Contributed by Lukas
Tune in this week for part 2 of our spicy chat with Ascia. This week we’re diving into the complex realities of divorce and its impact on her life. ...
Ascia: Public Scrutiny and Changing Over Time - Part 1
05 Jun 2024
Contributed by Lukas
Join us this Wednesday for a candid chat with Middle East social media queen, Ascia! In this part 1 special, Ascia spills the tea on surviving cancel ...
Modern Day FEMINISM And Its Pitfalls with Hussein Sana
29 May 2024
Contributed by Lukas
GIRLS, we run this mutha… but do we really? This week, we’re diving deep into the divisive realm of feminism, dispelling misconceptions along the ...
Girl Gang Chronicles: Friendship RED FLAGS & GREEN FLAGS
22 May 2024
Contributed by Lukas
In this week’s episode, nobody’s safe! We’re dishing on all our friends, family and frenemies as we tackle the must-know topic of friendship RED...
Hot or Rot: DATING STEREOTYPES & ICKS Revealed
15 May 2024
Contributed by Lukas
This week we’re turning up the heat 🔥 with another long awaited dating episode! Join us as we delve into dating stereotypes, and we share our own...
How WE REIGNITED OUR PASSION for Life
08 May 2024
Contributed by Lukas
This week we’re reclaiming our lives! Join us as we talk about reviving your passion for life when all you want to do is rot in bed. We share person...
Is This Our LAST EPISODE EVER?!
01 May 2024
Contributed by Lukas
Back in action after a brief hiatus, but are we here to stay? Brace yourselves as Mia drops a major bombshell and Zainab shares the biggest twist in h...
UNFILTERED: The Art of Controversy with Ali ACT II
17 Apr 2024
Contributed by Lukas
This week we’re releasing part 2 of the wild ride with everyone’s favorite Ali Al Khudhair (@alialkhudairr). Strap in as we ask our craziest quest...
UNFILTERED: The Art of Controversy with Ali ACT I
10 Apr 2024
Contributed by Lukas
This week we’re taking you on a wild ride with everyone’s favorite Ali Al Khudhair (@alialkhudairr). Buckle up as we tackle our most burning quest...
Do All Your Friends SECRETLY Hate You?
03 Apr 2024
Contributed by Lukas
Let’s get vulnerable! This week we’re diving headfirst into the core of strong friendships, as we explore the significance of vulnerability and ac...
Women In The Workplace SECRETS Revealed
27 Mar 2024
Contributed by Lukas
Attention all girlbosses! This week we’re shattering the glass ceiling. Join us as we discuss a range of topics from the challenges women face in th...
The ULTIMATE Guide to Mother-Daughter Relationships
20 Mar 2024
Contributed by Lukas
Oh, you wanna talk about mothers! This week we’re diving deep into the world of mother-daughter relationships in honor of Mother’s Day. Join us as...
Discover the POWER of Mindset & Resilience with Mais
13 Mar 2024
Contributed by Lukas
Join us for our first Ramadan Special as we delve into the critical role of mindset and resilience, and debunking wellness myths. Master life coach Ma...
SINGLE & UNBOTHERED: Why Putting Yourself First Is Important
06 Mar 2024
Contributed by Lukas
Join us this week as we delve into the empowering world of singlehood. From embracing independence to finding contentment in being single, we explore ...
Turning Your Passion Into A Career with DJ Bonita
28 Feb 2024
Contributed by Lukas
Hey Ms. DJ, won’t you turn the music up?! This Wednesday we're joined by Kuwait’s pioneering female DJ, Farah Bishara, AKA DJ Bonita (@dj.bonita)....
Marrying Outside Your Culture with Hanouf
21 Feb 2024
Contributed by Lukas
Would you marry someone outside of your culture? Hanouf AlTamimi, a Kuwaiti powerlifting champion regales us with the story of how she met her French ...
Valentines Day & Other Lies with Mr. Shahabi
14 Feb 2024
Contributed by Lukas
We have a bone to pick with Cupid this Valentine’s Day and we’ve invited the one and only Ahmed AlShahabi to answer for all men! Get ready for ou...
Starting A Business With Your Best Friend with Nouf & Rakan from Birdy's Chicken Shop
07 Feb 2024
Contributed by Lukas
Grab your chicken wings and milkshakes (from Birdy's)! You're in for a real treat this week, as we welcome Nouf and Rakan, the genius chef-duo behind ...
The Love-Hate Relationship Between Sisters
31 Jan 2024
Contributed by Lukas
This week we welcome a guest near and dear to our hearts… Zainab’s infamous sister: Fatimah (@Labookay)!! We discuss the multifaceted nature of si...
DEAD DAD GIRLS CLUB
24 Jan 2024
Contributed by Lukas
Plot twist! We’re taking a detour from our usual antics this week. In this heartfelt episode, we open up about the not-so-comedic topic of losing ou...
Have You Seen Our F**ks to Give? with Dhoha
17 Jan 2024
Contributed by Lukas
Strap in for our most chaotic episode yet as we welcome Dhoha... and try not to get her fired from her job! This week we discuss being true to your au...
3rd Culture Kid Tings with @freckledlightskin
10 Jan 2024
Contributed by Lukas
In this week’s episode, we’re excited to welcome Hamad ( aka @freckledlightskin) to discuss the unique challenges of growing up as a third culture...
Living Life on Your Own Terms with Fai AlOmran
03 Jan 2024
Contributed by Lukas
The girls kick off the New Year with a bang as they welcome Fai AlOmran (aka Superwoman) the 1st Kuwaiti PCT hiker! Brace yourself for a chat about ch...
Year in Review: Reflecting on 2023
27 Dec 2023
Contributed by Lukas
Join the girls in their final episode of the year as they take a thoughtful journey through the highs and lows of 2023. They’ll share personal insig...
Nonconformity & Breaking Stereotypes with Zouz
20 Dec 2023
Contributed by Lukas
This week, the girls are joined by their first guest, Kuwaiti artist, filmmaker, writer, and comedian Zouz Al-Mahdi (AKA @zouzthebird). The trio discu...
Candid Carpools 2: Girl Pretty or Guy Pretty?
13 Dec 2023
Contributed by Lukas
For the second (and hopefully last!) episode of the Candid Carpools, Zainab and Mia draw comparisons between the male and female gaze trope and TikTok...
Candid Carpools: Heal Me Or Leave
06 Dec 2023
Contributed by Lukas
Welcome to the first special edition mini-episode... on the road! Join the girls for a ride in Zainab's car as they delve into the adventure of he...
Jealous Much? Desire, Insecurity & BBLs
29 Nov 2023
Contributed by Lukas
In this week’s episode, the girls explore the dynamics of jealousy, examining its connection to comparison culture, the allure of the highlight reel...
Snapchat Soulmates: Arab Dating Exposed
22 Nov 2023
Contributed by Lukas
Your favorite duo is back from a hiatus, bringing you the hottest topic yet – the intricacies of dating in the Middle East! This week, the girls rip...
Hall of Shame: Culture vs. Youth
11 Oct 2023
Contributed by Lukas
This week the girls break down the concept of shame in the Middle East and discuss how it’s being misused, overused, and weaponized in all realms in...
Social Media Is the New Therapy
04 Oct 2023
Contributed by Lukas
This week the girls discuss "therapy speak": how Instagram has become the WebMD of mental health, therapists are preaching the gospel and ev...
Redefining Beauty Standards: From Rot to Hot!
26 Sep 2023
Contributed by Lukas
In this week's episode, the girls dive headfirst into a spicy topic... Beauty Standards! Join them as they navigate the journey through time, from...
Girl Gang Chronicles: Navigating Female Friendships
19 Sep 2023
Contributed by Lukas
For the first episode, the girls talk about navigating the complicated maze of female friendships, the story of how they unexpectedly met (in the unli...
Podcast Trailer - Tune in Sept 20th 2023
18 Sep 2023
Contributed by Lukas