SROMC Health & Well-being Podcast
Health & Fitness
Activity Overview
Episode publication activity over the past year
Episodes
Progressive Massage Relaxation Part 2 (PMR) ep.3
02 Jul 2020
Contributed by Lukas
Enjoy a whole body relaxation session with SROMC Complementary Therapist Julie Crossman
Progressive Massage Relaxation (PMR) ep.2
30 Jun 2020
Contributed by Lukas
Enjoy a whole body relaxation session with SROMC Complementary Therapist Alethea Pritchard
Introduction to Progressive Muscle Relaxation (PMR) ep.1
30 Jun 2020
Contributed by Lukas
SROMC complementary therapist Julie Crossman describes the process of progressive muscle relaxation.