Riding as we Age and Advice on How to Get Your Stirrups Back

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Stable Riding is for All Riders. All body types…and all ages! Today we hear from Pam, who is happily riding well into her retirement. Next Solange will talk about how to put your feet back into your stirrups smoothly and on the first try. Listen in....Horses in the Morning Stable Riding with Solange Episode 3891:Host: Solange of Stable RidingSponsor: Stable RidingGuest: PamTime Stamps:00:31 - Solange on age, riding, and “Fabergé egg” riders07:35 - Introducing Pam, Solange’s 70-year-old student08:37 - Pam’s return to riding after 50 years14:10 - Pam’s career as an L&D nurse and retirement shift16:49 - Riding different horses, confidence, and first fall21:59 - The lab tools: Mighty Bucky, Home Horse, Equisizer24:40 - Neck pain, migraines, and benefits of riding & PT27:49 - Other movement practices: water aerobics & hiking33:56 - Older success stories + stirrup retrieval tip & homework

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