Stand Out Get Noticed

303: The “Yes, And” Technique: Your New Favourite Communication Skill!

13 Mar 2026

Contributed by Lukas

Have you ever shared an idea in a meeting… only for someone to immediately say, “Yeah, but…”? It’s amazing how qu...

302: Feeling Overwhelmed at Work? How to Regulate Your Nervous System and Prevent Burnout with Sonya Stattmann

22 Feb 2026

Contributed by Lukas

Struggling to communicate clearly, experiencing all the brain fog, or feeling overwhelmed at work? In this episode of Stand Out Get Noticed, I am so e...

301: On Becoming A Badass

10 Feb 2026

Contributed by Lukas

What does it take to achieve a huge, scary goal? You’ve gotta become a total badass! After a 2.5 year hiatus, I am bringing back Stand Out Get N...

Quick hello!

11 Aug 2025

Contributed by Lukas

This is a sample piece of audio to make sure the new podcast feed is working. New podcast and website coming soon!See omnystudio.com/listener for priv...

300: Christina's Updates on Business, Brand...and Babies

19 Jul 2023

Contributed by Lukas

Quite a lot has been happening in my world, and I thought this would be a good opportunity to check in with you and share what's been going on. I talk...

299: Leaderlike vs Ladylike: What Does This Look Like For Women At Work?

22 Jun 2023

Contributed by Lukas

Do you find it challenging to stand out and be heard in a male dominated work environment? If so, you're not alone - and no, there's nothing "wrong" w...

298: The Journal Writing Framework You Need For Transformational Growth & Self Compassion

08 Jun 2023

Contributed by Lukas

Developing self awareness, intuition and problem solving skills are key to your success as a leader. And learning how to journal effectively is a powe...

297: Concise Communication: What to Say and When to Share Details

25 May 2023

Contributed by Lukas

Do you share too much detail when you speak? In this episode, learn how to master the art of concise communication. You'll discover WHY we tend to ove...

296: How To Be A Great Interviewer Part 2: What To Do During An Interview

11 May 2023

Contributed by Lukas

How do you keep an interview flowing, the guest comfortable, and the audience engaged? Discover what to do DURING an interview in part 2 of this serie...

295: How To Be a Great Interviewer Part 1: Before The Interview

27 Apr 2023

Contributed by Lukas

Conducting interviews, whether on a podcast or a panel or webinar, is a great skill to add to your communication toolkit. In this 2 part series, I sha...

294: Fun, Engaging Events: Pro Tips from Professional MC and Host Mike Goldman

12 Apr 2023

Contributed by Lukas

Having fun with your audience is one of the best ways to keep your audience engaged and energised. But how do we inject more fun into our presentation...

293: 7 Techniques For Being Memorable When You Speak and Present

29 Mar 2023

Contributed by Lukas

Want to be an inspiring, empowering and impactful leader? You must learn how to make your messages memorable! In this episode, I share 7 simple techni...

292: Yes! You Have A Unique X Factor - Here's How To Uncover It with Yamini Naidu

15 Mar 2023

Contributed by Lukas

Get ready to unleash your presenting superpower! Yamini Naidu is the world's only economist turned Bollywood dancing business storyteller, and she's h...

291: Charismatic Leadership: Lessons From A Former Actor

01 Mar 2023

Contributed by Lukas

Charisma - is it something you're born with, or can you learn to become charismatic? Join executive coach and former professional actor Chris Morsley ...

290: 6 Ways to Learn Communication and Leadership Skills

15 Feb 2023

Contributed by Lukas

Are you learning to be a better speaker and leader, but finding it all too hard? If you're feeling frustrated with your slow progress, this episode is...

289: Unlock the Power of Memories to Create Meaning in Your Life

22 Dec 2022

Contributed by Lukas

It's the end of the year, and a wonderful time for reflection. In this episode, you will be inspired to cultivate greater gratitude and deeper happine...

288: How To Be A Great Emcee For A Corporate Event

14 Dec 2022

Contributed by Lukas

Have you been asked to MC a work event, and now you're freaking out? Don't worry, I've got you! Learning to emcee is a valuable skill to have, and can...

287: The Value of Vulnerable & Authentic Conversations with Tiffanee Cook

07 Dec 2022

Contributed by Lukas

Want to learn the value of vulnerable and authentic conversations? Tiffanee Cook is a mindset coach, champion boxer and host of the hugely successful ...

286: How I'm Still Learning to Express Myself Fully

30 Nov 2022

Contributed by Lukas

Learning to communicate and express yourself is an ongoing process. There are so many elements to master, both from a mindset and technical perspectiv...

285: Being your true self on LinkedIn - why is it so hard? With Karen Tisdell

22 Nov 2022

Contributed by Lukas

Do you want to build your profile on LinkedIn, but feel terrified about sharing your own thoughts and ideas? My guest Karen Tisdell, LinkedIn trainer ...

284: 7 Ways To Write Better Professional Emails

15 Nov 2022

Contributed by Lukas

You probably spend a lot of time receiving and sending emails. But is your email communication as effective as it can be? In this episode, I share 7 w...

283: Influence People Over The Phone With These Powerful Communication Techniques - with Richard Blank

09 Nov 2022

Contributed by Lukas

Have you ever wanted to have more influence when speaking over the phone? My guest this week is Richard Blank, CEO of Costa Rica's Call Centre. He is ...

282: 10 Communication Skills You Need For Success As A Leader

01 Nov 2022

Contributed by Lukas

You already know that communication skills are beneficial to your success as a leader, as well as to the performance of your team. But what specifical...

The Podcast Is Coming Back! + More Updates From Christina

06 Oct 2022

Contributed by Lukas

The podcast is (almost) back, baby! This episode is a 'hello' and update from me, Christina Canters - why I've been on a break from the podcast for th...

[BEST OF] How I Let Go Of My Old Identity - Zay's Story

23 Dec 2020

Contributed by Lukas

I'm excited to share this 'Best Of' episode, which is one of my personal favourites from the Stand Out Get Noticed podcast back catalogue. ABOUT THE ...

[BEST OF] Lead Better Through Business Storytelling with Yamini Naidu

09 Dec 2020

Contributed by Lukas

Something I've observed during COVID is how we're getting a little bit more human in our communication. One way leaders can do this is to tell stories...

[BEST OF] How To 'Serve' Rather Than 'Sell' with Farnoosh Brock

25 Nov 2020

Contributed by Lukas

Do you dislike the idea of 'selling yourself' or selling services to others? Author and professional coach Farnoosh Brock shares why you need to stop ...

[BEST OF] What Does It Take To Be A Busker In Melbourne?

11 Nov 2020

Contributed by Lukas

Performing on the streets of Melbourne with my ukulele was one of the most scary yet empowering experiences of my life. But before I took the leap, I ...

[BEST OF] Be More Visible & Satisfied With Your Career with Jonathan Maltby

28 Oct 2020

Contributed by Lukas

Has 2020 put you into a career rut? Thinking of making a career change in 2021? I am re-sharing this conversion with personal branding and career cons...

[BEST OF] I Face My Perfectionism & Record Unedited

14 Oct 2020

Contributed by Lukas

In January 2018, I set myself a challenge to stop editing my solo podcasts. I learned a lot about overcoming perfectionism and getting out of my comfo...

I'm on maternity leave!

07 Oct 2020

Contributed by Lukas

I'm having a baby! As from now, I am taking a break from releasing new podcast episodes for the rest of 2020. Keep an ear out for a series of 'Best Of...

281: How Has The Way We Communicate Changed In 2020?

30 Sep 2020

Contributed by Lukas

Video calls. Working from home. Slow internet. Mass uncertainty. All these changes to the way we work have impacted the way we communicate - in both p...

280: What Difficult Business Clients Have Taught Me

22 Sep 2020

Contributed by Lukas

Ever had to deal with a difficult client, boss or workplace? This year, I've experienced a few situations that tested my resolve, patience and boundar...

279: Do You Dislike Dealing With Uncomfortable Emotions?

16 Sep 2020

Contributed by Lukas

Want to boost your confidence and performance at work? Cognitive intelligence is no longer enough - you also need the skill of regulating and managing...

BONUS: Pregnancy Update!

15 Sep 2020

Contributed by Lukas

I'm about to pop out a small human! In this short bonus episode, I share an update of what's happening with the podcast, The C Method Academy and my o...

278: How To Control The Way You React

09 Sep 2020

Contributed by Lukas

Do you have an automatic response to difficult situations? Maybe you get stressed, anxious or angry, or you 'freeze up' and don't know what to say. In...

277: How To Be More Persuasive When You Speak

02 Sep 2020

Contributed by Lukas

Want to get your colleagues, senior leaders and clients on board with your ideas? You've got to be influential and persuasive! In this episode, I shar...

276: What Does It REALLY Mean To 'Engage Your Audience'?

26 Aug 2020

Contributed by Lukas

Want to be an engaging speaker? There's more to it than being a 'fun', 'interesting' or 'charismatic' person - you've got to make it about your audien...

275: How To Thrive (Not Just Survive) In A Pandemic

19 Aug 2020

Contributed by Lukas

Life likes to throw us curveballs, and we've all been thrown into disarray in 2020. It's very easy to get caught up in the negativity - but what if yo...

274: Self Awareness, Compassion and Being Your Own Best Friend

12 Aug 2020

Contributed by Lukas

Are you feeling overwhelmed, anxious, helpless or a bit lost in the current situation? It's totally understandable, which is why I'm resharing this po...

273: Are You Missing This Key Ingredient of Leadership? with Dr Louise Mahler

05 Aug 2020

Contributed by Lukas

Want to be able to speak under stress and get your voice heard? It's all about your body and voice! Dr Louise Mahler is a highly sought after expert o...

272: How To Build Your Confidence As A Non Native English Speaker

29 Jul 2020

Contributed by Lukas

Are you a non native English speaker and want to improve your communication in the workplace? Do you worry about your accent, pronunciation or vocabul...

271: Shift The Way You Think About Perfectionism

22 Jul 2020

Contributed by Lukas

Striving for perfection is detrimental to your success, your mental health and to others around you. It can lead to over preparing, lack of sleep, hig...

270: How To Sell Yourself with Confidence

15 Jul 2020

Contributed by Lukas

Want to get paid what you're worth? Discover how to confidently communicate your value so you can get the recognition, opportunities and pay you deser...

269: 8 Reasons Why People Don't Listen To You

08 Jul 2020

Contributed by Lukas

Do you want your voice to be heard? Having a great message is pointless if people don't listen! Discover 8 reasons why people don't listen to you, whe...

268: 8 Ways To Be A Better Listener

01 Jul 2020

Contributed by Lukas

Want to build trust, rapport and confidence with others? You need to be a great listener! Active listening is a powerful communication skill that anyo...

267: What It Takes To Develop 'Natural' Communication Skills

24 Jun 2020

Contributed by Lukas

Have you ever thought: "I'm just not a natural speaker", or "I naturally talk fast!" or "I've never been good at small talk"? In this episode, you wil...

266: Powerful Mindset Shifts For Leaders - LinkedIn Live!

17 Jun 2020

Contributed by Lukas

Should 2020 be 'written off'? Absolutely not! We have SO many things to be grateful for, even if we are experiencing challenges and moments of misery....

265: How To Build Your Tolerance For Uncertainty

10 Jun 2020

Contributed by Lukas

Do you have a need to control everything? Does insecurity make you anxious? Building your tolerance for uncertainty will help you feel more calm and p...

264: The Importance Of People Skills & Mentors For A Successful Career

02 Jun 2020

Contributed by Lukas

Do you want valuable career advice from a seasoned pro? My guest George Stephan has over 30 years experience in not just growing a company, but also s...

263: Do You Ramble When You Speak? Here's Why.

27 May 2020

Contributed by Lukas

Do you freeze up, get nervous or ramble when you speak? It's extremely common, but you may not be aware of the REAL reason behind it. In this episode,...

262: How To Communicate Like A Pro - LinkedIn Live

20 May 2020

Contributed by Lukas

Want to supercharge your communication and confidence in the workplace? I am very excited to re-share this conversation I had with Naishadh Gadani and...

261: How I Create Content - And Why You Can Too

13 May 2020

Contributed by Lukas

Want to build your professional presence and profile? There is no better time than now to start creating content! In this episode, I share how I start...

260: Yes, You Have Interesting Things To Share!

06 May 2020

Contributed by Lukas

Do you ever feel like you don't have anything interesting to share? Do you worry that others will think your ideas are stupid? Many of us have doubted...

259: How To Make The Most Of Your Virtual Meetings

29 Apr 2020

Contributed by Lukas

Have you got Zoom fatigue? Virtual meetings don't have to be a drag. In this episode, I share practical tips for running productive virtual meetings, ...

258: A Powerful Reframing Technique For Better Communication

22 Apr 2020

Contributed by Lukas

Reframing is a powerful coaching tool I use frequently with my clients. In this week's episode of Stand Out Get Noticed, I explore what reframing mean...

257: How To Advocate For Yourself In The Workplace

15 Apr 2020

Contributed by Lukas

Do you experience discrimination at work or feel like you don't 'fit in' with the culture? John McKenna, Disability and Empowerment Advocate and host ...

256: How To Improve The Performance Of Your Team

08 Apr 2020

Contributed by Lukas

Do you have an underperforming team? Discover how to boost engagement, hit your deadlines and be a more effective manager with my guest, experienced A...

255: How To Take Care Of Your Health In This Time Of Crisis

01 Apr 2020

Contributed by Lukas

Your health is critical to your performance at work, self confidence and overall wellbeing. But how do you maintain a strong level of physical, emotio...

254: Why It's Ok To Be Vulnerable

25 Mar 2020

Contributed by Lukas

Are you feeling anxious, stressed, fearful of the future, or worried about your loved ones? Know that you're not alone, and that it's ok to talk about...

253: How To Step Up As A Leader (And Other Lessons From The Coronavirus Pandemic)

18 Mar 2020

Contributed by Lukas

Winston Churchill once said: "Never waste a good crisis", which I think is a very useful way to approach the situation we're having with the coronavir...

252: Announcing important changes to the Stand Out Get Noticed podcast!

11 Mar 2020

Contributed by Lukas

There are some big changes happening with the Stand Out Get Noticed podcast! In this episode, I share what those changes are and the reasons behind my...

251: How To Introduce People And Be An Amazing Emcee

04 Mar 2020

Contributed by Lukas

Ever wondered what makes an effective emcee? It's an excellent skill to have, whether you're running a business meeting, hosting a networking event, o...

250: Highlights Of The Last 50 Episodes

26 Feb 2020

Contributed by Lukas

We're at Episode 250! This week, I reflect on some of my favourite interviews from the '200's', and share some nuggets from the conversations. Show no...

249: 5 More Lessons From Vipassana

19 Feb 2020

Contributed by Lukas

Misery. Happiness. Impermanence. Attachment. More misery. I experienced all of these when I undertook the 10 day Vipassana silent meditation course in...

248: Revealing The Struggle Behind The Success

11 Feb 2020

Contributed by Lukas

"In the digital age of 'overnight' success stories such as Facebook, the hard slog is easily overlooked." - Sir James Dyson. This week we are getting ...

247: Public Speaking Secrets From An Auctioneer

04 Feb 2020

Contributed by Lukas

Want to know how to REALLY inspire action when you speak? Andy Reid, award-winning auctioneer from Sold By Group, shares with Christina what he's lear...

246: How To Be Happy (Or, How To Not Be Miserable)

29 Jan 2020

Contributed by Lukas

I learned the secret to happiness whilst on the 10 Day Vipassana silent meditation course (yes, really). In this episode I share how I found peace and...

245: I Did The Vipassana 10 Day Silent Meditation Course - Here's What Happened

22 Jan 2020

Contributed by Lukas

Think you could go for 10 days without talking? I had heard many great things about the 10 Day Vipassana meditation courses and decided I was up for t...

244: How To Be Visible, Valuable & Satisfied With Your Career

15 Jan 2020

Contributed by Lukas

You've worked hard to get where you are. You studied hard, went for opportunities, built relationships, took on new roles, and upped your pay grade. Y...

243: How To Be Kind To Yourself

08 Jan 2020

Contributed by Lukas

Welcome to 2020! Post holiday season, I've been putting a lot of undue pressure on myself to perform at 100% in my businesses. The antidote to this? S...

[BEST OF 2019]: Who Do You Want To Be In 2019?

31 Dec 2019

Contributed by Lukas

[BEST OF 2019] This episode is being re-shared as one of the most-downloaded episodes of 2019. Regular podcast programming will resume on 7 January 20...

[BEST OF 2019]: Great Leadership: How (And How Not) To Do It

24 Dec 2019

Contributed by Lukas

[BEST OF 2019] This episode is being re-shared as one of the most-downloaded episodes of 2019. Regular podcast programming will resume on 7 January 20...

[BEST OF 2019]: How To Be More Assertive In The Workplace

17 Dec 2019

Contributed by Lukas

[BEST OF 2019] This episode is being re-shared as one of the most-downloaded episodes of 2019. Regular podcast programming will resume on 7 January 20...

Episode 242: 9 Things I've Learned In 2019

11 Dec 2019

Contributed by Lukas

In this episode, I share what I've learned in 2019. Show notes are at www.thecmethod.com/242. This has been Episode 242 of the Stand Out Get Noticed P...

Episode 241: Lessons From Leaping Out Of Your Comfort Zone

03 Dec 2019

Contributed by Lukas

Have you ever stopped yourself pursuing an idea because of the fear of failure? My friend Jules Dan joins me on the show to share his journey of pursu...

240: How To Be Resilient In Competitive Environments

27 Nov 2019

Contributed by Lukas

Have you ever had the feeling that everyone else is doing better than you? Or do you constantly compare yourself to others? Inés Hemmings, founder of...

239: Are You Living In Your Zone Of Genius?

20 Nov 2019

Contributed by Lukas

Want to do work that doesn't feel like work? I recently read 'The Big Leap' by Gay Hendricks, who believes that finding fulfilment and happiness in ou...

238: How To Beat Anxiety For Good

13 Nov 2019

Contributed by Lukas

Do you experience anxiety? Is it having a negative impact on your personal life, career and relationships? In this episode, Sam Taylor of The Nurture ...

237: How To Create Powerful Habits & Achieve Mastery with Peter Cook

05 Nov 2019

Contributed by Lukas

Want to achieve something significant, like writing a book, running a marathon or creating a successful business? Peter Cook knows a thing or two abou...

236: How To Make Your Learnings Stick

30 Oct 2019

Contributed by Lukas

Have you ever read a book, listened to a podcast or attended a training and thought 'That was great!'...but didn't implement what you learned, and the...

Doors to The C Method Academy are now OPEN - 2 weeks only!

28 Oct 2019

Contributed by Lukas

Want to be seen as a confident, charismatic communicator? Join The C Method Academy, our members-only training program and community, where you'l...

The C Method Academy is now OPEN! Registrations close THIS FRIDAY.

28 Oct 2019

Contributed by Lukas

Want to be seen as a confident, charismatic communicator? Join The C Method Academy, our members-only training program and community, where you'l...

235: Why You Are Afraid Of The Awkward Silence

23 Oct 2019

Contributed by Lukas

Do you ramble when you speak or say 'umm' a lot? It could be that you're terrified of the 'awkward silence'. Rather than being something to avoid, usi...

234: How To Stand Up For Yourself In A Way That Feels Good

16 Oct 2019

Contributed by Lukas

Do you dislike dealing with conflict? Do you agree with everyone else so as not to create an argument? Discover how to stand up for yourself and ask f...

233: Why You Need To Stop Apologising For Everything

08 Oct 2019

Contributed by Lukas

Do you say "sorry" unnecessarily? You may think you're being polite, but over-apologising can be harmful to your self confidence and your effectivenes...

232: How to Get Started in Meditation - Even if You're Sceptical

02 Oct 2019

Contributed by Lukas

Think meditation is a weird hobby that won't work for you? My guest this week (gently) challenges you to think again! Lauren Lee (@innerrebel.co) join...

231: Why You Need To Take Responsibility For Your Own Stuff

24 Sep 2019

Contributed by Lukas

Want to get unstuck in your business or career? You need to take 100% responsibility for where you're at - right now. Yes, even if you don't want to! ...

230: How Much Of Yourself Should You Share On Social Media?

18 Sep 2019

Contributed by Lukas

Having a social media presence is key to building a strong personal and professional brand. Plus, it allows us to connect with likeminded people, hunt...

229: How To Play Big With A Bold Personal Brand with Suzanne Chadwick

11 Sep 2019

Contributed by Lukas

Do you want to be the go-to person in your industry? The one that everyone's talking about, connecting with and following? This week, I am very excite...

We Review The Club Wyndham Sales Pitch [HOLIDAY SPECIAL]

13 Aug 2019

Contributed by Lukas

We are in Orlando, Florida! In exchange for receiving half price Disneyworld tickets, Aaron and I agreed to go along to Wyndham Resorts to experience ...

224: What is the role of jargon in communication? with Gabrielle Dolan

06 Aug 2019

Contributed by Lukas

Using jargon is a barrier to clear, authentic communication in the workplace, and can lead to confusion and distrust. In this conversation, Gabrielle ...

223: What Is Self Awareness And Why Is It Important?

31 Jul 2019

Contributed by Lukas

How well do you know and understand yourself? This week, I've had the privilege of speaking with the vibrant and insightful Samantha Sacchi from The S...

222: What Are You Waiting For?

23 Jul 2019

Contributed by Lukas

Are you waiting to be more experienced, more confident, more senior or more qualified before you go for the things you want? In this episode, you will...

221: How To Use Manifesting To Get What You Want

17 Jul 2019

Contributed by Lukas

Want to create more amazing things in your life? My guest, Jason Snaddon of The Abundance Activator, helps people to create more abundance in their li...

220: How to Write in a Way That Influences Others

10 Jul 2019

Contributed by Lukas

How much thought do you give to your written communication? In this conversation, ghostwriter and TEDx speaker Joshua Lisec shares is '6 Pillars of In...

219: How To Prevent (And Recover From) Brain Freeze

03 Jul 2019

Contributed by Lukas

Experiencing 'brain freeze' when public speaking has happened to ALL of us. I guarantee it. Whenever I ask an audience "Who here has ever gone blank w...

218: I Share My Business Journey

26 Jun 2019

Contributed by Lukas

In 2013, I had a spark of an idea to leave my architecture career behind to find more meaningful work for myself. I started my first podcast and launc...

217: A Powerful Anxiety-Busting Strategy For Nervous Speakers

19 Jun 2019

Contributed by Lukas

Having compassion for your audience members is one of the most powerful ways you can reduce your nerves and anxiety when public speaking. In this epis...

216: Initiative: How To Bring Your Passions and Ideas To Life

12 Jun 2019

Contributed by Lukas

Do you want to start a project but don't have any ideas? Or maybe you have so many ideas you don't know which one to pick? In this episode, Joshua Spo...