Stanley St. Social | cycling conversations

The Anti Boys Clubs | Ed Langdon, Max Gawn & Alex Clements

06 Apr 2026

Contributed by Lukas

Ed Langdon is a premiership-winning winger for the Melbourne Demons and regarded as one of the AFL's premier endurance athletes.He joins the podca...

Jensen Plowright | Cat like reflexes

01 Apr 2026

Contributed by Lukas

Jensen joins us after a massive week at Paris-Nice. We chat about:Life at Alpecin-Deceuninck: Being within a major Belgian team and his role in the le...

Weekly Unpack | Plappy, Max and Alex

30 Mar 2026

Contributed by Lukas

Max's 250th, Catalunya, Belgium Racing and a look at this weekend.

George Bennett | Vibes at NSM

25 Mar 2026

Contributed by Lukas

George Bennett is New Zealand national champion, has ridden for the world’s most elite teams, been teammates of Roglič, Vingegaard, and Pogačar, a...

Pogi is the greatest of them all | Max, Alex, Plappy

23 Mar 2026

Contributed by Lukas

Milan-San Remo, Pogi's new best friend, Catalunya preview, and Max launches his new segment.

Paris-Nice and Tirreno Adriatico | feat. Matt Keenan

16 Mar 2026

Contributed by Lukas

Kenno joins the pod to discuss the two big tours from last week - Paris Nice and Tirreno Adriatico.

Movistar has TTT legs? | Racing recaps and previews

09 Mar 2026

Contributed by Lukas

Strade Bianche, Paris-Nice, Tirreno–Adriatico, plus much more.

UAE Podium | Plappy hits record power numbers

24 Feb 2026

Contributed by Lukas

Max and Alex are in the new studio and Plappy was flying at UAE.

Cadel's Unpack / Plappy's off

02 Feb 2026

Contributed by Lukas

We're live at Motor Wine to unpack the Cadel Evans Great Ocean Road Race.

Tour Down Under | Race Debrief

27 Jan 2026

Contributed by Lukas

Plappy talks our through his / Jayco's Tour and Max gives us his best and worst performances of the TDU.

Plappy is back | TDU preview

19 Jan 2026

Contributed by Lukas

Plappy is on the ground at TDU and we go through the team sheets.

A Jayco disaster | Road Nats feat. Keeno

12 Jan 2026

Contributed by Lukas

Mathew Keenan joins to pod to unpack his weekend in Perth and preview Adelaide.

Tour of Bright data file

10 Dec 2025

Contributed by Lukas

Checking in on the Tour of Bright and Max's off season.

World Tour season review 0 - 7

21 Oct 2025

Contributed by Lukas

We run through the year and give out a lot of 1s.

Cycling / AFL off seasons & African Worlds

14 Oct 2025

Contributed by Lukas

We've missed a few races but we catch up on Il Lombardia, Worlds, and the off season.

Vuelta Team Sheets

21 Aug 2025

Contributed by Lukas

Last round of footy, Max Gawn is ready to lock into the Vuelta.

Tour Unpack | 0-7

29 Jul 2025

Contributed by Lukas

A traditional episode, full team sheet, ranking each team's performance.

Top 5 Watts | Tour de France rest day 2

21 Jul 2025

Contributed by Lukas

Plappy is hot off a huge TT!

We've made it in Slovenia | TDF Rest Day

15 Jul 2025

Contributed by Lukas

Luke Plapp is through the first 10 days of the Tour de France and he joins us on a well deserved rest day.

Tour de France TT | Top 10 Watts

09 Jul 2025

Contributed by Lukas

Plappy just finished 9th on Stage 5 of Tour de France TT.

Plappy's on the start line | TDF time

05 Jul 2025

Contributed by Lukas

After a huge Giro stage win Plappy got the call up for the Tour de France and we chat to him on the eve of his first Tour.

A huge King's B'day game and Plappy's back from the Giro

10 Jun 2025

Contributed by Lukas

Plappy is back from the Giro, Max Gawn brings new segments, and the Critérium du Dauphiné is stacked.

Giro Rest Day 2 | "That was one of our best episodes" M Gawn

26 May 2025

Contributed by Lukas

Luke Plapp joins us from the Giro after another big week of breakaway action.

Giro Stage Winnner | Plappy takes the chocolates

21 May 2025

Contributed by Lukas

Plappy joins us after the TT and his first-ever Grand Tour stage win at the Giro!

Plappy in Pink? Giro Preview

08 May 2025

Contributed by Lukas

Max Gawn has won three games of footy on the trot and Plappy is on the ground eyeing off a pink jersey.

Paris Roubaix Special | MVP Strength

14 Apr 2025

Contributed by Lukas

Max Gawn, Alex Clements and Lucas Plappy review Paris Roubaix and all the other racing from the last couple of weeks.

ΔΕΗ Tour of Hellas, Ronde van Vlaanderen & Paris-Roubaix

08 Apr 2025

Contributed by Lukas

Plappy returns from Greece with a stage win, we rate Flanders and preview Paris Roubaix.

Milan-Sanremo | The Best Ever

25 Mar 2025

Contributed by Lukas

Full unpack of Milan San Remo.

This could be the best race of the year!

18 Mar 2025

Contributed by Lukas

Paris-Nice, Tirreno Adriatico and Milan San Remo preview. Max Gawn, Lucas Plapp and Alex Clements.

It's all happening | Strade | Paris Nice | Tirreno | Max Gawn, Luke Plapp & Alex Clements

10 Mar 2025

Contributed by Lukas

One-day and one-week stage racing is in full swing! Strade Bianche, Paris-Nice and Tirreno-Adriatico.

UAE Tour | Plappy's TT Analysis | Melbourne FC's Season Launch

26 Feb 2025

Contributed by Lukas

Breaking down the UAE Tour action, deep-diving into Luke Plapp's time trial performance, and taking a look at Melbourne FC's season launch

Channel 7 commentary debut | Cadel's Race Unpack

11 Feb 2025

Contributed by Lukas

Max Gawn, represents the team at Cadel's race on the ground and Plappy is back after wrist surgery. See omnystudio.com/listener for privacy infor...

TDU Unpack | Cadel's Preview | Plappy Update

30 Jan 2025

Contributed by Lukas

Plappy reviews, his TDU, gives an update on his condition and we preview Cadels. See omnystudio.com/listener for privacy information.

We're back | B2B National Champs wins and Tour Down Under special

20 Jan 2025

Contributed by Lukas

Plappy review his Road Nationals in Perth, Max's update on the off season and Tour Down Under preview. See omnystudio.com/listener for privacy in...

Vuelta rankings, Dees and Plappy's Mail Bag

13 Sep 2024

Contributed by Lukas

See omnystudio.com/listener for privacy information.

Vuelta preview | Plappy Olympic review and Gawn Dees update

16 Aug 2024

Contributed by Lukas

Lots happening at MFC, Plappy Mail Bag and a full team sheet preview of the 2024 Vuelta. See omnystudio.com/listener for privacy information.

Plappy's Olympic Story

04 Aug 2024

Contributed by Lukas

Plappy is back home after a crazy week in Paris.  We unpack the Olympic road race, TTs and preview the track.See omnystudio.com/listener for privacy ...

Games preview / Tour Unpack | live from the Olympic village

25 Jul 2024

Contributed by Lukas

Max Gawn, Alex Clements and Plappy (live from Paris).See omnystudio.com/listener for privacy information.

Mid Tour | INEOS, Max's coaching future and Plappy's Olympics objectives.

14 Jul 2024

Contributed by Lukas

Max Gawn, Lucas Plapp and Alex Clements.See omnystudio.com/listener for privacy information.

Tour de France preview | Gawn, Plapp, Clements

26 Jun 2024

Contributed by Lukas

See omnystudio.com/listener for privacy information.

Will they race tomorrow? It's snowing at the Giro.

20 May 2024

Contributed by Lukas

Plappy joins Max and Alex as they are having discussions about the next day's stage. They are supposed to go up Stelvio but it's snowing...See omnystu...

Giro preview | M Gawn special feat. Plappy

03 May 2024

Contributed by Lukas

Plappy is live form the Giro! He joins Max and Alex.  See omnystudio.com/listener for privacy information.

6th at Paris-Nice | Luke Plapp, Max Gawn and Alex Clements

14 Mar 2024

Contributed by Lukas

Plappy checks in before Milan San Remo and after a huge week at Paris-Nice.See omnystudio.com/listener for privacy information.

Caleb's back, Plappy's back, Stanley St. is back.

11 Feb 2024

Contributed by Lukas

Luke Plapp, Max Gawn, & Alex Clements - unpack the summer. See omnystudio.com/listener for privacy information.

2023 Vuelta Preview

24 Aug 2023

Contributed by Lukas

See omnystudio.com/listener for privacy information.

Tour de France Unpack | Max, Campbell & Alex

27 Jul 2023

Contributed by Lukas

Max Gawn, Alex Clements and Campbell Flakemore rate each team's performance at the 2023 Tour de France.See omnystudio.com/listener for privacy informa...

Tour de France preview | featuring Jason Bakker

29 Jun 2023

Contributed by Lukas

Max and Alex preview this year's Tour, and are joined by special guest, Jason Bakker. See omnystudio.com/listener for privacy information.

Giro preview | back the legs not the rider

03 May 2023

Contributed by Lukas

Max Gawn brings his A-game to preview the full start list with Alex and Cambo. See omnystudio.com/listener for privacy information.

Gawn Flakes Classics

13 Apr 2023

Contributed by Lukas

Campbell Flakemore and Max Gawn unpack the two big classics and much more. See omnystudio.com/listener for privacy information.

The wastelands of Astana

28 Mar 2023

Contributed by Lukas

See omnystudio.com/listener for privacy information.

The best Milan-San Remo ever

03 Mar 2023

Contributed by Lukas

Max Gawn, Alex Clements and Campbell Flakemore review opening weekend and preview the upcoming racing.See omnystudio.com/listener for privacy informat...

TDU and Cadel's Unpack

08 Feb 2023

Contributed by Lukas

Max Gawn, Alex Clements and Campbell Flakemore to unpack Tour Down Under, Cadel's and the 90 other races in February.See omnystudio.com/listener for p...

2023 Australian Road Nationals | Luke Plapp

11 Jan 2023

Contributed by Lukas

Luke Plapp joins Max Gawn, Alex Clements and Campbell Flakemore to review the 2023 road nationals and preview the Tour Down Under. See omnystudio.com...

World Unpack | Max Gawn and Alex Clements

27 Sep 2022

Contributed by Lukas

Cambo is busy at the AFL tribunal so Alex and Max review the 2022 World Championships. See omnystudio.com/listener for privacy information.

The party Grand Tour | Vuelta preview

17 Aug 2022

Contributed by Lukas

Max Gaw, Campbell Flakemore and Alex Clements preview the Vuelta 2022.See omnystudio.com/listener for privacy information.

Tour de France Unpack | Max and Cambo

02 Aug 2022

Contributed by Lukas

See omnystudio.com/listener for privacy information.

Rest day 2 | Pog to go wild

18 Jul 2022

Contributed by Lukas

See omnystudio.com/listener for privacy information.

Pog vs everyone else | TDF rest day

11 Jul 2022

Contributed by Lukas

See omnystudio.com/listener for privacy information.

Tour de France preview | Rog vs Pog

28 Jun 2022

Contributed by Lukas

Max, Alex and Campbell preview the 2022 Tour de France. See omnystudio.com/listener for privacy information.

Giro rankings | 0-7

09 Jun 2022

Contributed by Lukas

Max Gawn, Alex Clements and Campbell Flakemore review this year's Giro. See omnystudio.com/listener for privacy information.

Where to now for BikeExchange? | Giro rest day 1

17 May 2022

Contributed by Lukas

See omnystudio.com/listener for privacy information.

Giro preview | Max, Alex & Campbell

03 May 2022

Contributed by Lukas

See omnystudio.com/listener for privacy information.

Roubaix is 100 times better than Flanders | Max, Campbell & Alex

18 Apr 2022

Contributed by Lukas

We're back to review Paris Roubaix!See omnystudio.com/listener for privacy information.

Opening weekend | Max Gawn & Alex Clements

01 Mar 2022

Contributed by Lukas

UAE, spring racing, sprinting, Aussies, and much more discussed in our latest ep. See omnystudio.com/listener for privacy information.

Australian summer | Matt Keenan & Max Gawn

04 Feb 2022

Contributed by Lukas

Professional commentator Matt Keenan joins Max Gawns and Alex Cements to review the summer of cycling.  See omnystudio.com/listener for priv...

Why I'm leaving BikeExchange | Grace Brown

06 Dec 2021

Contributed by Lukas

Grace Brown joins to the podcast to discuss why she is leaving BikeExchange. See omnystudio.com/listener for privacy information.

6-day stardom | Graeme Gilmore

21 Nov 2021

Contributed by Lukas

Graeme Gilmore joins the podcast to share his amazing journey to the European 6-day scene. See omnystudio.com/listener for privacy information.

Out of a job | James Whelan

01 Nov 2021

Contributed by Lukas

James Whelan shares the tough reality of professional cycling and how he's going about finding a contract.  Racing Heart podcast: https://www.nat...

How I mastered my first year pro | Harry Sweeny

26 Oct 2021

Contributed by Lukas

We caught up with Harry Sweeny after a massive first year in the World Tour.  Check out the National Centre for Sports cardiology here. See ...

Year Unpack | Max, Campbell and Alex

14 Oct 2021

Contributed by Lukas

Melbourne FC club captain Max Gawn, joins Alex Clements and Campbell Flakemore to review the 2021 cycling season.See omnystudio.com/listener for priva...

Paris Roubaix & Grand Final Unpack

05 Oct 2021

Contributed by Lukas

Max Gawn, Alex Clements and Campbell Flakemore discuss Max's Grand Final celebrations and Paris Roubaix. See omnystudio.com/listener for privacy ...

World Championships / Grand Final preview

23 Sep 2021

Contributed by Lukas

Max Gawn joins Alex Clements and Campbell Flakemore to preview the 2021 World Championships - a big weekend in sport ahead! Sign up to the Peaks Chall...

Olympic program to... nothing | Macey Stewart

13 Sep 2021

Contributed by Lukas

Macey Stewart was on the brink of selection for the Tokyo Olympics before her career was put to a grinding halt. Macey shares what happened and her jo...

Vuelta Unpack | Max Gawn, Alex Clements & Campbell Flakemore

06 Sep 2021

Contributed by Lukas

Max Gawn, Alex Clements & Campbell Flakemore run through the Vuelta teams.See omnystudio.com/listener for privacy information.

Vuelta double | Michael Storer

30 Aug 2021

Contributed by Lukas

Michael Storer joins the podcast after winning two stages of this year's Vuelta. We discuss his journey from his first Vuelta in 2018 where his goal w...

Jack is back! Vuelta rest day

24 Aug 2021

Contributed by Lukas

Jack Haig joins to podcast after an amazing recovery from his Tour de France crash. See omnystudio.com/listener for privacy information.

Vuelta preview | Matt Keenan and Max Gawn

10 Aug 2021

Contributed by Lukas

Matt Keenan and Max Gawn join the podcast to preview this year’s Vuelta. As usual, we run through the entire start list.See omnystudio.com/liste...

Olympic review | Jason Bartram

09 Aug 2021

Contributed by Lukas

Jason Bartram is a sport scientist and was the Women's TP coach from 2016-2020. We chat about his journey with the squad and discuss the performance o...

A step forward for road safety | See Sense

03 Aug 2021

Contributed by Lukas

See Sense is working with the TAC to work towards a safer road environment for cyclists. In this interview, we sit down with the founders of See Sense...

Tokyo to Ineos | Luke Plapp

30 Jul 2021

Contributed by Lukas

It's all happening for Luke Plapp. The young Australian is in Tokyo for the team pursuit and has just announced his first pro contract with the bigges...

Jack Haig | Tour de France heartbreak

26 Jul 2021

Contributed by Lukas

Jack Haig joins the podcast after crashing out on Stage 3 of the Tour de France. The Australian was in a fantastic position after avoiding the carnage...

Tour de France Unpack | Max Gawn, Alex Clements & Campbell Flakemore

20 Jul 2021

Contributed by Lukas

Max Gawn, Alex Clements & Campbell Flakemore run through every team on the start list and review their performance from the last three weeks. Do y...

Caleb Ewan and Max Gawn | The fastest sprinter in the world

16 Jul 2021

Contributed by Lukas

Caleb Ewan, Max Gawn, Alex Clements and Campbell Flakemore check in on this year's Tour de France, talk about sprinting, discuss what makes athletes s...

"When you're hurting... everyone else is as well" | Harry Sweeny

12 Jul 2021

Contributed by Lukas

Harry Sweeny is back on the podcast after placing 3rd on Stage 12 of the Tour de France. Another huge step in Harry's career and an important result f...

Living the dream | Harry Sweeny

05 Jul 2021

Contributed by Lukas

Harry Sweeny is a neo-pro riding for Lotto Soudal. In his first pro year he has been selected for the Tour de France and has played an important role ...

Rog v Pog v Ineos | Cadel Evans

28 Jun 2021

Contributed by Lukas

Cadel Evans joins Alex Clements and Max Gawn to discuss all things Tour de France. We talk about his 2011 team, what makes a successful Tour team, the...

Tour de France preview feat. Max Gawn

24 Jun 2021

Contributed by Lukas

It's a long one but we go through every team on the start list ahead of the Tour de France and Max presents his top 34 on GC. See omnystudio.com/...

My first Tour de France | Lucas Hamilton

16 Jun 2021

Contributed by Lukas

Lucas Hamilton is a 25-year-old pro cyclist from country Victoria. He began his fourth professional season with the Tour de France as a major goal and...

Cycling 101 | Back to basics

14 Jun 2021

Contributed by Lukas

Max Gawn, Alex Clements, and Campbell Flakemore take a step back and explain the basics of cycling and what you need to know in the lead-up to the Tou...

Giro rankings | feat. Max Gawn

02 Jun 2021

Contributed by Lukas

Max Gawn, Alex Clements and Campbell Flakemore rank and reflect on each team's performance from the Giro. See omnystudio.com/listener for privacy...

Matt Keenan and Max Gawn | Yates for Pink?

24 May 2021

Contributed by Lukas

Melbourne Football Club captain and SBS commentator Matt Keenan join the podcast to discuss the Giro as we head into the final week.See omnystudio.com...

Giro preview | feat. Max Gawn

03 May 2021

Contributed by Lukas

Melbourne Football Club captain Max Gawn joins Alex Clements and Campbell Flakemore to preview the 2021 Giro d'Italia. See omnystudio.com/listene...

What's next for cycling? | Max Gawn and Jason Bakker

01 May 2021

Contributed by Lukas

Melbourne Football Club captain Max Gawn and sports manager Jason Bakker discuss the current state of the sport, the pros and cons and what the future...

Continental Breakfast | Kelme

13 Apr 2021

Contributed by Lukas

Tom Hamilton is back with his in-demand segment 'The Continental Breakfast'. Tom takes us through the story of his selected squad Kelme. For reference...

My Milan-San Remo | Caleb Ewan

25 Mar 2021

Contributed by Lukas

Caleb Ewan and Alex Clements reflect on Caleb’s Milan-San Remo. He takes us play by play on how his race unfolded from pulling out of Tirreno&nd...

Milan-San Remo preview feat Max Gawn

19 Mar 2021

Contributed by Lukas

Melbourne Football Club Captain, Max Gawn joins Alex Clements and Campbell Flakemore to discuss all the latest cycling news and preview Milan San Remo...

UAE desert | Nick Schultz

02 Mar 2021

Contributed by Lukas

Nick Shultz is hot off his season opener at the UAE tour. He placed 6th on Stage 5 amongst some of the best climbers in the world. Throughout this pod...

A fast-tracked pro career | Grace Brown

14 Feb 2021

Contributed by Lukas

Grace Brown has become one of the best cyclists in the world in under five years. Through the podcast, we discuss how she started cycling, developing ...

Life at Jumbo-Visma | Chris Harper

01 Feb 2021

Contributed by Lukas

Chris Harper turned pro last year with Jumbo-Visma before COVID took over a hot start to his season. We talk to Chris about what it's like turning pro...

My retirement | Amy Cure

07 Dec 2020

Contributed by Lukas

Amy Cure is a 2x Olympian, 2x Commonwealth Games Gold Medalist, 3x World Champion and 4x Junior World Champion. She has been a dominant track rider or...