Stay Healthy El Paso
Activity Overview
Episode publication activity over the past year
Episodes
Ep. #44: Lower Back Pain Missed Diagnosis - Spondylolisthesis & Diastasis Recti
27 Jan 2021
Contributed by Lukas
If you have been diagnosed with Spondylolisthesis, you are going to want to listen to this episode. We talk more about unique, and often misdiagnosed ...
Ep. #43: Interview With Dr. Sam - Part II
20 Jan 2021
Contributed by Lukas
This is part II of the interview series where we had our PT Dr. Sam came on and shared how she has been enjoying working for El Paso Manual Physical T...
Ep. #42: Interview With Dr. Sam - Part I
13 Jan 2021
Contributed by Lukas
In this episode, our new Physical Therapist Dr. Samantha Hinnant came on to share her experience with us, and how she went from a traditional ph...
Ep. #41: Back Pain; Do I Need Injections For My Disc Every 3-6 Months
06 Jan 2021
Contributed by Lukas
The biggest concerns people often have, in terms of getting injections, is if they would need to continue getting injections every few months just to ...
Ep. #40: How To Know If Its Piriformis Syndrome Or Sciatica?
30 Dec 2020
Contributed by Lukas
One question we often get from patients who are experiencing pain in their buttocks is if it is sciatica or piriformis. Many who are experiencing this...
Ep. #39: Why Stretching Can Make Sciatica Pain Worse
23 Dec 2020
Contributed by Lukas
If you are experiencing sciatica pain, or have in the past, you may have tried all sorts of things to find relief. You probably also tried stretching ...
Ep. #38: How To Start Healing A Rotator Cuff Tear Naturally Without Surgery
16 Dec 2020
Contributed by Lukas
If you are dealing with a rotator cuff tear but you don’t want to have a surgery, or even get injections but you want to find a way to naturally hea...
Ep. #37: Top Home Remedies For Tennis Elbow
09 Dec 2020
Contributed by Lukas
What to do if your elbow hurts? Could it be tennis elbow? That's one of the questions we sometimes hear from patients. Or even, why is it called Tenni...
Ep. #36: Most Common Causes For Wrist Pain
02 Dec 2020
Contributed by Lukas
Have you ever experienced wrist pain without knowing where the pain came from, and what could have caused the pain if you didn’t fall, had an accide...
Ep. #35: Natural Remedies For Lower Back Pain
25 Nov 2020
Contributed by Lukas
If you have ever dealt with lower back pain, you most likely have tried different things to ease the pain, some may have worked, others maybe not so m...
Ep. #34: How To Pick The Right Pillow For Neck & Shoulder Pain
18 Nov 2020
Contributed by Lukas
When dealing with a neck and shoulder problem, one of the things that can help so you at least can get a better night's sleep is to find a pillow that...
Ep. #33: Natural Remedies To Start Healing A Rotator Cuff Tear
11 Nov 2020
Contributed by Lukas
Having a rotator cuff tear can be quite debilitating, and frustrating, when all you want is to find relief, but you don’t want to get injections all...
Ep. #32: How To Fix Lower Back Pain
04 Nov 2020
Contributed by Lukas
We often get patients that come to see us because they have been dealing with lower back pain for quite some time. They have tried different things, b...
Ep. #31: Natural Remedies for Headaches & Migraines
30 Sep 2020
Contributed by Lukas
Do you suffer from frequent headaches or migraines? Are you looking for natural remedies so you don’t have to rely on pain medications, or worse, po...
Episode 30: Common Causes For Tension Headaches & Migraines
23 Sep 2020
Contributed by Lukas
Are you suffering from frequent tension headaches and migraines? Have you wondered what is causing these types of headaches, and most of all, what you...
Ep. #29: What You Should Know About Degenerative Disc Disease
16 Sep 2020
Contributed by Lukas
Are you dealing with lower back pain and you think that it might be degenerative disc disease? Have you had an X-ray or an MRI, and have been told by ...
Ep. #28: Interview With Our PT Student Kevin Part 1 & 2
14 Sep 2020
Contributed by Lukas
Our PT Student Kevin just spent the past 12 weeks with us and he shared about his experience when he first started his internship with us, and also af...
Ep. #27: Important Exercise Tips You Must Know When Repairing A Knee Cartilage Problem
09 Sep 2020
Contributed by Lukas
Knee cartilage problems often cause achiness, pain, crunching sensations, grinding sensations, those types of knee cartilage problems are completely f...
Ep. #26: The Most Important Exercise For Knee Cartilage Repair
02 Sep 2020
Contributed by Lukas
Oftentimes people with knee cartilage problems run into achiness, crunching, grinding and stiffness in their knee. They're having trouble going up and...
Ep. #25: 7 Helpful Tips To Help With Lower Back Arthritis
26 Aug 2020
Contributed by Lukas
Waking up in the morning with stiffness in the lower back is not a great way to start the day. In fact, it can be quite debilitating if your back is h...
Ep. #24: Most Common Causes For Swelling In The Knee
19 Aug 2020
Contributed by Lukas
Knee swelling is a very common problem many of our clients have quite frequently. Often they don't even know what caused their knee to swell up. In th...
Ep. #23: Top 4 Reasons Why You May Get Knee Pain From Walking & Running
12 Aug 2020
Contributed by Lukas
Have you ever wondered why your knee starts hurting after you have been walking for a little while, or maybe if you are running, you are noticing that...
Ep. #22: Misdiagnosed Plantar Fasciitis - How To Figure Out Heel Pain
05 Aug 2020
Contributed by Lukas
In today’s brand new episode we are going to talk about Misdiagnosed Plantar Fasciitis. We often get patients who are dealing with heel pain but are...
Ep. #21: 3 Big Signs Of Tension Headaches
29 Jul 2020
Contributed by Lukas
If you often, or frequently suffer from tension headaches, you may wonder, why does this keep happening and what can you do to stop these headaches fr...
Ep. #20: How Do Pinched Nerves Happen
22 Jul 2020
Contributed by Lukas
Have you ever wondered what causes you to get a pinched nerve in your neck or shoulder? We hear this question from patients that come in with a pinche...
Ep. # 19: Why Do I Have A Neck Hump & The Top 4 Ways To Reverse A Neck Hump
15 Jul 2020
Contributed by Lukas
We often get asked, “Why do I have this neck hump? What can I do to fix it?” Too many have developed this hump at their lower neck and started to ...
Ep. # 18: Why A Rotator Cuff Tear Happens & The 3 Phase Process To Naturally Fix It
08 Jul 2020
Contributed by Lukas
If you are dealing with a rotator cuff problem, or have in the past and worried it may return, in this episode we are going to talk about why a rotato...
Ep. #17: The 3 Most Important Lower Back Muscles
01 Jul 2020
Contributed by Lukas
One question we get asked all the time, from people with back problems, is which muscles they need to focus on, and which exercises they need to do to...
Ep. #16: The Secret Cause To Lower Back Pain
24 Jun 2020
Contributed by Lukas
People that suffer from low back pain, especially if they have gone to see a doctor, and they have had any sort of diagnostic imaging like X-ray...
Ep. # 15: Herniated Discs, Bulging Discs, Degenerative Discs - Possible Treatment Options
17 Jun 2020
Contributed by Lukas
One of the most common back problems we hear about are herniated discs, bulging discs, degenerative discs, and slipped discs. These terms can be...
Ep. # 14: Upper Back Pain - Common Causes & Treatments
10 Jun 2020
Contributed by Lukas
Many who are having back problems, often complain about pain and discomfort in their upper back. In this episode we are going to talk more about upper...
Ep. # 13: Knee Arthritis - What Is It & What Can I Do About It
03 Jun 2020
Contributed by Lukas
Have you ever wondered what arthritis is, how you would know if you have arthritis in your knees, or even what to do if you have been diagnosed with k...
Ep. # 12: Knee Pain Treatment Options - An Exhaustive Talk
27 May 2020
Contributed by Lukas
When you are dealing with knee problems, you may not want to go see a specialist right away. Maybe you want to try a few home remedies first to see if...
Ep. #11: Meniscus Tears - Everything You Need To Know
20 May 2020
Contributed by Lukas
We've had lots of clients in the clinic, over the past few weeks, coming in with knee problems and they specifically have meniscus involvement. In ...
Ep. #10: Top 6 Reasons For Knee Pain and 4 Ways To Fix It
13 May 2020
Contributed by Lukas
In this episode we cover the top 6 reasons people get knee pain (the type that comes on without an accident) A few that we go in depth on are cartilag...
Ep. #09: Top Dental Tips For Life with Dr. Philip Buckler DDS
06 May 2020
Contributed by Lukas
Dental health is often a topic that is rarely talked about but in today’s episode, Dr. David had the pleasure of speaking with Dr. Philip Buckler, a...
Ep. #08: Special Interview With Lilly Our PT Student
01 May 2020
Contributed by Lukas
In this special Episode, Dr. David had an informative conversation with his PT Student Lilly, who is just finishing up her final clinical rotation bef...
Ep. #07: How To Keep Healthy As You Get Older – Tony Stafford
29 Apr 2020
Contributed by Lukas
In this episode, Dr. David had the great pleasure of speaking with one of his patients, Tony Stafford about staying healthy as you get older. Tony use...
Ep. #06: Massage with Zarah Castro
22 Apr 2020
Contributed by Lukas
In this episode, Dr. David highlights the employee of the month Zarah Castro and speaks with her about Massage, how she found her passion for it and h...
Ep. 05: Osteoporosis - Julio Alcalá
15 Apr 2020
Contributed by Lukas
In this episode, we had the great pleasure to have Julio Alcala join us to talk more about Osteoporosis, what Osteoporosis is, how it affects a person...
Ep. 04: Shoulder Problems – with Angel J. Garcia
08 Apr 2020
Contributed by Lukas
In this episode we had the great pleasure to have Dr. Angel J. Garcia, M.D. join us to talk to us about Shoulder Problems, how he found his passion fo...
Ep. 03: 8 Ways To Know If You Have Sciatica And 5 Tips On What To Do About It
01 Apr 2020
Contributed by Lukas
In this episode, we will review 8 signs to look out for if you suspect you may have a sciatica problem. In addition, we will also covers 5 tips on wha...
Ep. 02: How Acupuncture Can Help With Fertility Problems – with Adrianne Ortega
01 Apr 2020
Contributed by Lukas
In today’s episode you will hear from our guest expert Adrianne Ortega as we discuss how Acupuncture can help women with fertility problems. She als...
Ep. 01: A Big Welcome From El Paso Manual Physical Therapy!
01 Apr 2020
Contributed by Lukas
In this first episode, Dr. David was being interviewed by Amber, his right hand in the clinic. Dr. David shares more about who he is, how he got into ...