Stay Off My Operating Table

Bronson Dant: The Power of Emotional Awareness in Your Health Journey 158

27 Aug 2024

Contributed by Lukas

Health coach Bronson Dant shares his unique approach to achieving true health and fitness, emphasizing the importance of self-awareness and sustainabl...

What Ancient Diets Teach Us About Health and Longevity | Suze Alexander #157

20 Aug 2024

Contributed by Lukas

Discover the ancient health secrets of indigenous tribes in this eye-opening interview with Suzanne Alexander, co-author of "The Ancestral Diet R...

Judy Cho: Is the Carnivore Diet the Key to Overcoming Eating Disorders? #156

13 Aug 2024

Contributed by Lukas

What happens when a 12-year commitment to a plant-based diet leaves you battling major depression and an eating disorder? Join us as Judy Cho, a board...

Dr. Scott Sherr: Hyperbaric Oxygen Therapy & The Ultimate Guide to Health Optimization #155

06 Aug 2024

Contributed by Lukas

In this episode, we explore the fascinating world of hyperbaric oxygen therapy (HBOT) with Dr. Scott Sherr, an expert in integrative medicine. Discove...

Dr. Robert Lufkin Challenges Medical Dogma About Metabolic Health and Longevity #154

30 Jul 2024

Contributed by Lukas

When Dr. Robert Lufkin confronted his own health concerns, he uncovered truths that shook the foundations of his medical beliefs. Join us as he shares...

Dr. Vyvyane Loh: Normal Weight Obesity is the Hidden Epidemic #153

23 Jul 2024

Contributed by Lukas

Have you ever contemplated the profound interplay between your mind, body, and the daily choices you make? This episode features Dr. Vyvyanne Loh, a p...

# 152: Ketamine for Depression: A Game-Changing Approach to Mental Health - Johnathan Edwards

16 Jul 2024

Contributed by Lukas

It's called "percutaneous hydrotomy" and it's billed as a revolutionary pain treatment. Dr. Jonathan Edwards, anesthesiologist and...

# 151: Candida and Thyroid: The Surprising Connection - Dr. Michael Biamonte

09 Jul 2024

Contributed by Lukas

Learn about the hidden dangers of Candida overgrowth and its surprising connection to thyroid health in this eye-opening episode of the Stay Off My Op...

Overcoming Healthcare Barriers: Amanda Decker's Metabolic Health Approach #150

02 Jul 2024

Contributed by Lukas

When Amanda Decker swapped her nurse's scrubs for a pioneer's mantle, she didn't just transform her own health with a low-carb diet; sh...

Texas Slim and the Beef Initiative Tackle Both Food Security & National Security #149

25 Jun 2024

Contributed by Lukas

What if the way we source our food is putting our health and national security at risk? Bold statement, but Texas Slim, a pivotal figure in the Beef I...

Vinny Tortorich on the Keto Controversy: How the Food Industry Profits from the Low Carb Trend #148

18 Jun 2024

Contributed by Lukas

In this episode, Vinnie Tortorich, a trailblazer in the low carb movement, joins us to expose the truth about dirty keto and how processed foods are h...

Cate Shanahan on Ancel Keys' Deception: The Dark History Behind the War on Saturated Fat #147

11 Jun 2024

Contributed by Lukas

Exposing the Truth: How Vegetable Oils Cause Oxidative Stress and Disease with Dr. Cate ShanahanIn this groundbreaking episode, Dr. Cate Shanahan, aut...

Reed Davis - Functional Diagnostic Nutrition Uncovers the Root Causes of Health Issues #146

04 Jun 2024

Contributed by Lukas

Reed Davis, the founder of Functional Diagnostic Nutrition, shares his expertise on the underlying causes of health issues and how functional medicine...

Revolutionizing Type 1 Diabetes Management with Dr. Ian Lake's Ketogenic Approach - #145

28 May 2024

Contributed by Lukas

In this episode, Dr. Ian Lake, a GP from the UK, shares his revolutionary approach to managing type 1 diabetes through a ketogenic diet. We explore th...

From Tennis Pro to Rancher: Marko Babac's Journey to Raising Healthy, Grass-Fed Beef #144

21 May 2024

Contributed by Lukas

In this episode, we chat with Marko Babac, the founder of Independence Ark Ranch, to explore his remarkable journey from tennis professional to grass-...

Lisa Simmons on Keto for Women & Balancing Hormones During Perimenopause and Menopause #143

14 May 2024

Contributed by Lukas

Meet Lisa Simmons, the latest powerhouse to join the Ovadia Heart Health team. With nearly three decades of nursing expertise and a personal transform...

Low Carb Pioneer Dr. Eric Westman Discusses the Science Behind Keto Success #142

07 May 2024

Contributed by Lukas

Dr. Eric Westman is a renowned internist and researcher at Duke University, where he serves as Director of the Duke University Keto Medicine Clinic. ...

From Widowmaker to World Champ: Jeff Davis' Inspiring Journey #141

30 Apr 2024

Contributed by Lukas

Jeff Davis survived a massive heart attack at 63 and went on to win four world wrestling titles in his late 60s by embracing a metabolic health approa...

Peter Ballerstedt on 🐄 Ruminants: The Unsung Heroes of Human Health & Planet Earth 🌍 #140

23 Apr 2024

Contributed by Lukas

Prepare to have your mind blown by Peter Ballerstedt, the "Sod Father" of metabolic health! 🤯 Discover how cows are NOT destroying the pl...

Robin Switzer, Mastermind of the Hack Your Health Conference #139

16 Apr 2024

Contributed by Lukas

Like many people who reach their mid-40s, Robin Switzer was sick and tired of being sick and tired. She switched to a ketogenic diet, lost a lot of we...

From Gourmet Chef to Keto Crusader: Jonno Proudfoot Sparks Low-Carb Revolution in South Africa #138

09 Apr 2024

Contributed by Lukas

They call the diet "Banting" in South Africa, in honor of the man who first proposed the ketogenic diet more than 100 years ago. Chef Jonno ...

Kevin Hines: The Man Who Survived a Suicide Attempt Off the Golden Gate Bridge #137

02 Apr 2024

Contributed by Lukas

Have you ever stood at the edge of life, teetering between the will to live and the temptation to end it all? Kevin Hines faced this chilling reality ...

Tara Vander Dussen - Millennial Mom Makes Milk Make Sense #136

26 Mar 2024

Contributed by Lukas

Known online as the New Mexico Milkmaid, Tara van der Dussen shatters sterotypes as easily as she recites agricultural . She's a Mother, a Millen...

Dr. Robert Pearl: How Artificial Intelligence will Transform Patient Care #135

19 Mar 2024

Contributed by Lukas

Dr. Robert Pearl is the visionary former CEO of Kaiser-Permanente Medical Group and a passionate advocate of putting the "health" back into ...

X3 Inventor John Jaquish: a Revolutionary Approach to Bone Health & Muscle Growth #134

12 Mar 2024

Contributed by Lukas

John Jaquish is a visionary biomedical engineer. His inventions are revolutionizing the way we think about muscle hypertrophy and disrupted the conven...

Sander Van Stee: The REAL Green Revolution is Regenerative Farming & Ranching #133

05 Mar 2024

Contributed by Lukas

Imagine a world where the food on your table not only nourishes your family but also heals the earth. That's what Sander van Stee is working towa...

Dr. Ben Bocchicchio: 50 Years of Low-Carb & High Intensity Training #132

27 Feb 2024

Contributed by Lukas

It's the master of muscle himself, Dr. Ben Bocchicchio. He brings 5 decades of wisdom to this episode's discussion on high-intensity, low-vo...

Eric Berg: "Healthcare Should Enhance Health, not Merely Manage Disease" #131

20 Feb 2024

Contributed by Lukas

Dr. Eric Berg is a well-respected pioneer in keto and low-carb circles. He's a man who's been there almost from the beginning. So, rather th...

Dr. Georgia Ede: Fix Your Mind by Fixing Your Diet #130

13 Feb 2024

Contributed by Lukas

You know there's something wrong with the state of medicine when doctors don't even consider "recovery" a possibility. That's...

Dr. Audrey Wells: How to Beat Sleep Apnea (and Obesity!) #129

06 Feb 2024

Contributed by Lukas

How do your sleep patterns influence not just your weight but your overall health as well? Dr. Audrey Wells is an authority on the convergence of slee...

Dr. Richard Jacoby: "Do You See What I See?" #128

30 Jan 2024

Contributed by Lukas

In this episode, we meet Dr. Rick Jacoby, a podiatric surgeon and biochemistry expert. He explores the connection between diet and health, focusing on...

Dr. Nathan S. Bryan Unravels Nitric Oxide's Role in Health #127

23 Jan 2024

Contributed by Lukas

Q. So, what is this magic molecule that silently orchestrates everyone's health?A. Nitric OxideDr. Nathan S. Bryan is one of the world leaders in...

Grace Price: Since We Haven't Cured Cancer, Why Not Prevent It? #126

16 Jan 2024

Contributed by Lukas

When an 18-year-old trailblazer named Grace Price joins our show, you can't help but feel the presence of a burgeoning scientific mind. Our lates...

Dr. Roshani Sanghani: Treat Diabetes with Fewer Drugs & Better Care - #125

09 Jan 2024

Contributed by Lukas

Renowned endocrinologist Dr. Roshani Sanghani believes that the battle against diabetes will be won not with more medication, but less. She joins us f...

Daniel Trevor: "Can You Reverse Heart Disease?" - #124

02 Jan 2024

Contributed by Lukas

Daniel Trevor survived a heart attack. The experience turned him into a citizen scientist who debunks some common myths about the relationship between...

Jaime Foster of Georgia Grinders Answers the Burning Question, "Which Nut Butters are Healthiest?" - #123

26 Dec 2023

Contributed by Lukas

Imagine being able to whip up your own signature nut butter flavors in your kitchen.  That's how Jaime Foster built Georgia Grinders; with a dre...

"How Do I Get Strong?" Mark Rippetoe Has the (Right) Answer - #122

19 Dec 2023

Contributed by Lukas

"Strength." The word echoes through our culture. But do we truly understand its importance? Imagine moving through life with the strength o...

Dr. Christian Issels: Beyond Chemotherapy - Alternative Cancer Therapies Explained - #121

12 Dec 2023

Contributed by Lukas

Dr. Christian Issels discusses an alternative approach to cancer treatment that views cancer as a chronic disease stemming from systemic dysfunctions,...

Optimal Nutrition for Peak Performance? Marc Lobliner with Dr. O - #120

05 Dec 2023

Contributed by Lukas

Ever wonder why carbohydrates have been dubbed the 'non-essential' macronutrient? Or why consuming ample protein is touted as crucial for pe...

"How Do I Sleep Better?" Mollie Eastman Has the Answers - #119

28 Nov 2023

Contributed by Lukas

Like many of us, Mollie Eastman struggled with sleepless nights and groggy mornings. In this episode, she describes her very personal crusade against ...

Ari Tulla of ELO Health Envisions a New Era of Personalized Nutrition - #118

21 Nov 2023

Contributed by Lukas

How do gaming, nutrition, and healthcare technologies intertwine to revolutionize personalized health?  connects these dots from his experiences in m...

How to Treat Macular Degeneration: Dr. Kerry Gelb - #117

14 Nov 2023

Contributed by Lukas

Ever wondered why they say eyes are the windows to the soul? Well, we learned a new way to understand that old cliche during our chat with Dr Kerry Ge...

Suzanne Alexander Rediscovers the Natural World and The Impact of Traditional Diets on Modern Health - #116

07 Nov 2023

Contributed by Lukas

Nature reveals the answers. Suzanne Alexander believes that much in the power of nature. Born into a family with strong ties to the natural world, she...

Dominic D'Agostino Works at the Intersection of Metabolic Health & Neuroscience - #115

31 Oct 2023

Contributed by Lukas

What if there was a way to enhance brain energy metabolism, combat age-related cognitive decline, and even prevent modern health issues like obesity, ...

Dr. Nazlie Latefi: Creator of Clinically Proven Cold-Symptom Treatment Biovanta™ - #114

24 Oct 2023

Contributed by Lukas

Many of the available medicines for respiratory problems only treat the symptoms, but hardly the root cause.  Additionally, after many decades of use...

From Addict to Advocate: Florence Christophers' Sugar-Free Transformation - #113

17 Oct 2023

Contributed by Lukas

Can you imagine a life where every celebration, every comfort, and every meal is dominated by a substance that's silently damaging your health? T...

Doug Reynolds Tells the Incredible Origin Story of Low Carb USA - #112

10 Oct 2023

Contributed by Lukas

Ever been puzzled at the sight of a distance runner struggling with weight issues? Doug Reynolds, a former runner turned metabolic health expert, shar...

Harriet Verkoelen Unravels the Insulin-Obesity-Diabetes Knot - #111

03 Oct 2023

Contributed by Lukas

How come weight gain remains a common struggle for individuals with type 2 diabetes, despite maintaining a restricted diet? Harriet Verkoelen sheds li...

Graham Phillips: The Pharmacist Who Gave Up Drugs - #110

26 Sep 2023

Contributed by Lukas

"That's what we all became health practitioners for, right? We want an income, but not at the expense of the well-being of our clients and p...

John Ferrera Ph.D.: The Hidden Correlation Between Metabolic Health and Neurodevelopmental Disorders - #109

19 Sep 2023

Contributed by Lukas

From the profound connections between metabolic health and conditions such as autism and ADHD to nutrition, integrative neuropsychologist Dr. John Fer...

Tap into Your Hidden Potential - Erwan Le Corre BreathHoldWork™ - #108

12 Sep 2023

Contributed by Lukas

Imagine if one simple practice could unlock the power of your mind, enhance your physical health, and guide you toward greater mindfulness. We've...

Dr. Jay Wrigley: A Journey Through Hormonal Health and Metabolic Optimization - #107

05 Sep 2023

Contributed by Lukas

Could hormones be the secret key to unlocking your metabolic health? Join us as we sit down with Dr. Jay Wrigley, a specialist in functional medicine ...

Martin Silva: Busting Fitness Myths and Seizing Control of Your Fitness - #106

29 Aug 2023

Contributed by Lukas

What could your fitness journey look like if you had a veteran fitness influencer guiding you every step of the way? Our special guest Martin Silva, a...

Dr. Jeff Crippen - Holistic Medicine Healed Migraines When Traditional Medicine Failed - #105

22 Aug 2023

Contributed by Lukas

What if we've been misinterpreting health and wellness all along? This episode is a fascinating journey into questioning the traditional medical ...

Ben Azadi: From Obesity, Depression & Addiction to Vibrant Health - #104

15 Aug 2023

Contributed by Lukas

Do you ever feel trapped in your own body, weighed down by unhealthy habits and a toxic environment? Join us as we sit down with Ben Azadi, the master...

From Corporate Drone to Nutrition Revolutionary: Olivia Khwaja Unravels Diet Norms - #103

08 Aug 2023

Contributed by Lukas

Imagine this: your parents - the pillars of your life - are locked in a battle of metabolic illnesses and you are helpless. This is the stark reality ...

Kelly Hogan: The Impact of a Zero-Carb Lifestyle - #102

01 Aug 2023

Contributed by Lukas

Ever battled with weight and health issues and wondered if there's a way out? From struggling with weight and health problems to adopting a zero-...

Dr. Kyrin Dunston Conquers Midlife Metabolic Mayhem - #101

25 Jul 2023

Contributed by Lukas

Ever wonder why some women seem to handle the challenges of menopause and aging with grace, while others struggle with symptoms that often go untreate...

Reflections and Insights on Metabolic Health and Dietary Breakthroughs - #100

18 Jul 2023

Contributed by Lukas

And before we know it, we're now on our 100th episode! Let the confetti fly! From metabolic health awareness to actually getting more than enligh...

Dr. Chris Knobbe: Navigating Health Threats Hidden in Our Modern Diets - #99

11 Jul 2023

Contributed by Lukas

Eliminate processed food in your diet. That's the clear message of Dr. Chris Knnobe, a pioneering nutrition researcher and author who connected t...

Shawn Baker Challenges the Norm with his Carnivore Journey - #98

04 Jul 2023

Contributed by Lukas

An advocate of a diet predominantly focused on meat consumption, Dr. Shawn Baker challenged the preconceived views about nutrition as he talks about h...

Dr. Andrew Koutnik: Unlocking the Power of Metabolic Health in Type 1 Diabetes Care - #97

27 Jun 2023

Contributed by Lukas

From being an obese kid to getting diagnosed with type-1 diabetes, Dr. Andrew Koutnik, an expert in exercise physiology and type-1 diabetes management...

Craig Emmerich: An Engineer's Guide to Optimizing Health - #96

20 Jun 2023

Contributed by Lukas

What happens when an electrical engineer combines his passions for nutrition and biochemistry to help others live healthier lives? That's exactly...

Joshua Lisec: the Ghostwriter Behind "Stay Off My Operating Table" - #95

13 Jun 2023

Contributed by Lukas

What happens when you go against the consensus and challenge commonly held beliefs in your industry? One of the world's most prolific and accompl...

Dr. Virgie B. Ellington: Most Medical Bills are Fraudulent - #94

06 Jun 2023

Contributed by Lukas

80 to 90% of the medical bills in the United States have mistakes, and it’s not in favor of the patient. It wasn’t until Dr. Virgie Bright Ellingt...

Jeffrey Feldberg: What are the KPIs for Health? - #93

30 May 2023

Contributed by Lukas

Ever heard of a business owner providing valuable insight about the importance of health? Jeffrey Feldberg, the founder of Deep Wealth, started his bu...

Nina Teicholz: Wanna Avoid Heart Disease? Eat More Fat - #92

23 May 2023

Contributed by Lukas

Reading the science changed Nina Teicholz’s perspective on nutrition. She’s a journalist and author who is known for her work on nutrition and hea...

Maria Emmerich: Shed Fat, Reverse IBS & PCOS thru Keto Diet - #91

16 May 2023

Contributed by Lukas

At 16, she was diagnosed with Polycystic Ovary Syndrome (PCOS) and was told she would never be able to have children. To manage her symptoms, the doct...

Dr. Carlos Moreyra: A Better Diet Leads to Stronger Bones - #90

09 May 2023

Contributed by Lukas

They didn't teach this in medical school.Orthopedic surgeon Carlos Moreyra had to do his own research to learn that  diet plays a crucial role i...

Dr. Sean Murphy: Better Care from Docs w/ Skin in the Game - #89

02 May 2023

Contributed by Lukas

From patient care to employee satisfaction, Dr. Sean Murphy gives the lowdown on how the model of physician-owned hospitals improves the quality of ca...

Dr. Tony Hampton: Heal the Root Cause, Don't Just Push Drugs - #88

25 Apr 2023

Contributed by Lukas

Dr. Tony Hampton believes that the key to healing lies in addressing the root causes of illness rather than just treating symptoms. This involves know...

Dave Feldman: Citizen Scientist Exposes LDL Cholesterol Myths - #87

18 Apr 2023

Contributed by Lukas

Dave Feldman was an engineer on the verge of developing diabetes. In an effort to better his health, he made the decision to try a low-carb, high-fat ...

Dr. Robert Kiltz: Infertility Linked to Metabolic Ill-Health - #86

11 Apr 2023

Contributed by Lukas

Why are pregnant women advised to avoid eating fat when fat is one of the building blocks of the human body? Dr. Robert Kiltz provides clear answers a...

Dr. Bret Scher - How Docs can use Keto Diet as Health Intervention - #85

04 Apr 2023

Contributed by Lukas

If the ketogenic diet can help people who struggled with metabolic and mental illnesses, how come it was never taught in medical school? Dr. Bret Sch...

Andy Schoonover - CrowdHealth is the Kickstarter of Health Coverage - #84

28 Mar 2023

Contributed by Lukas

Andy Schoonover was frustrated that, despite paying $1,200 a month for coverage, his insurance refused to pay for his daughter's $8,000 ear infec...

Bitten Jonsson - Addiction is a Metabolic Disorder - #83

21 Mar 2023

Contributed by Lukas

Addiction is a primary chronic illness that can manifest in various forms, including food addiction.This is what Bitten Jonsson wants to emphasize. Sh...

Kem Minnick - The World's 1st Carnivore Swedish Bikini Chef - #82

14 Mar 2023

Contributed by Lukas

A yoga instructor and professional equestrian turned personal trainer, Kem Minnick noticed a decline in her physical and health after years of veganis...

Dr. Max Gulhane - Socialized Medicine Keeps Aussies Sick - #81

07 Mar 2023

Contributed by Lukas

One may assume that a socialized healthcare system, in which the government pays for the majority of medical expenses, would be more concerned to prev...

Jen Cleveland - Government Health Advice Makes Kids Sick - #80

28 Feb 2023

Contributed by Lukas

Almost 30 years after earning her bachelor’s degree in Nutrition and Dietetics as well as her master’s degree in Medical Science, Nutritionist Jen...

SOMOT LIVE: Dr. Ovadia Responds to Inaccuracies in HuffPo Article - #79

21 Feb 2023

Contributed by Lukas

Dr. Ovadia was quoted in a Huffington Post article. The headlines were mostly accurate, but the body of the article was a comical mish-mash of misinfo...

Paul Kolodzik: ER Doc Promotes Metabolic Health, Not Pharmaceuticals - #78

14 Feb 2023

Contributed by Lukas

Chronic diseases are preventable.  Dr. Paul Kolodzik has seen enough people losing their legs or needing dialysis in his emergency medicine career - ...

Hal Cranmer Turns Assisted Living Houses into Healing Homes - #77

07 Feb 2023

Contributed by Lukas

What started as a venture for better cash flow became a passion project for Hal Cranmer. From flipping houses and running rental properties, he switch...

Dr. Al Danenberg: How to Outlive a Terminal Cancer Prognosis - #76

31 Jan 2023

Contributed by Lukas

Al Danenberg thought he was a poster boy for a senior healthy living lifestyle and eating habits, but one sharp pain in the shoulder led to back pains...

Dr. Tro & Team: a New, Patient-Centric Model for Healthcare - #75

24 Jan 2023

Contributed by Lukas

Dr. Tro Kalayjian - a formerly 350-pound doctor - had to unlearn much of what he'd been taught in medical school to get his health back.Dr. Laura...

Krisna Hanks: Even Professional Athletes Can Be Metabolically Ill - #74

17 Jan 2023

Contributed by Lukas

For some people, being healthy is always associated with weight loss. Krisna Hanks never had that problem. Having spent 30 years of her life as a prof...

Michael Stanwyck: the Whole Life Challenge story - #73

10 Jan 2023

Contributed by Lukas

With 15 years of professional experience in health and fitness, Michael Stanwyck probably finds maintaining a healthy lifestyle easy. Yet he admits he...

Dr. E Mixes Traditional/Functional Medicine for Better Results - #72

03 Jan 2023

Contributed by Lukas

Immediately putting a patient on medication has been normalized. Dr. Efrat Lamandre (Dr. E) maintains that it should not be. In this episode, she shar...

Journalist Scott Carney: Transcend Limits w/ Wim Hof Method - #71

27 Dec 2022

Contributed by Lukas

Not everyone would readily agree to do an ice bath and endure the uncomfortable sensations of being submerged in the cold. But Scott Carney, who perso...

Keto Diet Rescued ex-Cop Eric Reynolds from Horrors of PTSD - #70

20 Dec 2022

Contributed by Lukas

As a cop, Eric Reynolds maintained an active lifestyle, playing basketball and carrying weights. Nevertheless, he dealt with continual injuries.When h...

OB-GYN Jaime Seeman: Hard-to-Kill Mindset, Integrative Medicine - #69

13 Dec 2022

Contributed by Lukas

A first on the show: a board-certified OB-GYN and nutrition specialist who practices integrative medicine. To ensure the health of women and mothers, ...

Kevin Stock MD: Processed food cause of most chronic disease - #68

06 Dec 2022

Contributed by Lukas

Diet is the most neglected part of oral health. It is also the cause of why we have crooked teeth and many other oral problems. Kevin Stock, the first...

Ed Latimore: If your health matters, ask the hard questions - #67

29 Nov 2022

Contributed by Lukas

As an ex-professional heavyweight boxer with a physics degree, Ed Latimore can surely explain how lipolysis works for the audience to understand. Not ...

Kirsty Woods: "burning fat" isn't identical to "ketosis" - #66

22 Nov 2022

Contributed by Lukas

Indirect calorimetry. A tongue twister of a word, but a game changer to metabolic health. Kirsty Woods of Metabolic Health Solutions from Perth, Austr...

Ex-Pro-Athlete Alex Feinberg: Better Results with Less Work - #65

15 Nov 2022

Contributed by Lukas

As a former professional athlete with an Economics degree, Alex Feinberg went on to work in a global macro hedge fund and later became a Google employ...

Researcher Thomas Seyfried: Cancer is a metabolic dysfunction - #64

08 Nov 2022

Contributed by Lukas

The ketogenic diet was developed in the 1920s as a cure for epilepsy, but when epilepsy medications hit the market, the diet was entirely forgotten. T...

Lymphedema Victim Siobhan Huggins: Health & Hope thru Keto - #63

01 Nov 2022

Contributed by Lukas

Siobhan Huggins grew up with a negative self-image. At 18, she was obese and developed depression. Whenever she tried a new diet, her depression sympt...

Surgeon Anthony Chaffee: Carnivore diet gets better outcomes - #62

25 Oct 2022

Contributed by Lukas

Animals fed with food they don't eat in the wild get sick. The same thing happens to humans. We get sick with obesity, diabetes & autoimmune ...

Ryan Munsey: How to Master Mind & Emotions while Getting Fit - #61

18 Oct 2022

Contributed by Lukas

May your actions always align with your values and goals.That’s how Ryan Munsey signs his book, F*ck Your Feelings: Master Your Mind, Accomplish Any...

#60: Amy Berger: More Keto, Less Crazy

11 Oct 2022

Contributed by Lukas

Keto without the crazy. Low-carb and keto-oriented nutritionist Amy Berger's goal is to provide information about the keto diet without the fuss ...

Dr. Kwajo: Poor Metabolic Health Means Poor ICU outcomes - #59

04 Oct 2022

Contributed by Lukas

Dr. Kwadwo Kyeremanteng wants you not to end up in the ICU.An ICU doctor and a department head at the Ottawa Hospital, Dr. Kwadwo knows metabolic dise...