Stay Sparked

"John Halcyon & Hug Nation" ✨#97

14 Mar 2026

Contributed by Lukas

In this episode of Stay Sparked, we turn the spotlight on co-host John Halcyon Styn to explore the story behind Hug Nation—a movement that has been ...

"Creation Process" Birthing The Power Affirmation Journal #96

23 Feb 2026

Contributed by Lukas

In this episode of Stay Sparked, longtime friends and co-hosts John and Betsy turn the conversation inward, offering listeners a deep, intimate look a...

Re-Remembering Redmoon (Re-upload)

10 Feb 2026

Contributed by Lukas

It has been a year since our co-host and dear brother, Janus, passed away after his battle with bile duct cancer.  We still grieve. And we contin...

"Tips for Socializing" #95 (✨SPARKLE SNACK)

13 Jan 2026

Contributed by Lukas

In this Sparkle Snack episode of Stay Sparked, John Halcyon (Hug Nation) and Betsy Finkel (Power Affirmation Project) explore socializing, awkwardness...

"Season Changing Rituals" Ep. 94 (✨SPARKLE SNACK)

19 Dec 2025

Contributed by Lukas

This Sparkle Snack episode of Stay Sparked, is a warm, bite-sized conversation about seasonal rituals, reflection, and intentionally closing one chapt...

"Permission to Create" with Autumn Skye - #93

08 Dec 2025

Contributed by Lukas

In this episode we sit down with visionary painter Autumn Sky (@autumnskyeart, AutumnSkyArt.com) for a heartfelt conversation about creativity, courag...

"Gratitude Live" #92 (special episode)

24 Nov 2025

Contributed by Lukas

In this special in-person episode of Stay Sparked, Betsy and John Halcyon team up for a live Hug Nation broadcast all about gratitude as a daily pract...

"Power of the Pause" #91 ✨SPARKLE SNACK SERIES

12 Nov 2025

Contributed by Lukas

✨⭐ In this Sparkle Snacks episode, @Betsyhoo & @HalcyonPink explore the power of the pause — the simple yet profound act of slowing down. In...

"Learning New Things" #90 SPARKLE SNACK SERIES

10 Oct 2025

Contributed by Lukas

@HalcyonPink shares his recent experiences joining the Wholehearted Chorus and the challenges of being a beginner.  @Betsyhoo adds her inspiring ...

"Be Like Jane" #89 - SPARKLE SNACK SERIES

02 Oct 2025

Contributed by Lukas

Thank you, Jane Goodall. In this shorter episode, we honor and give thanks to the inspiring life of Jane Goodall. (1934-2025)  Patron Saint of Lo...

"The Game of Life" (with Justin Gary) #88

29 Sep 2025

Contributed by Lukas

In this episode, We sit down with our dear friend Justin Gary — game designer, author, speaker, world traveler, longtime Burner, and all-around insp...

What's a Love Ambassador?!" #87 ✨ "SPARKLE SNACK SERIES

18 Sep 2025

Contributed by Lukas

In this SPARKLE SNACK (shorter episode) @Betsyhoo and @HalcyonPink talk about why it is so important to stay sparked when times are tough. And they sh...

"Clear Communication" #86

08 Sep 2025

Contributed by Lukas

Relationships suffer when we are expected to read the other person's mind. The idea that,  "They should know better!" is simply WRONG. ...

"🔥 Why No Burn?!?" #85 ✨ SPARKLE SNACK SERIES

31 Aug 2025

Contributed by Lukas

In this podcast's description it lists "BURNING MAN" as one of the core things we talk about.   Then WHY are neither @halcyonpink or @betsyhoo go...

"🔥 Burner Sendoff" )'( #84

16 Aug 2025

Contributed by Lukas

@Betsyhoo & @Halcyonpink are not headed to Black Rock City this year.  (It's the first time Halcyon has missed it since 1998!)But that doesn'...

"Becoming Lucid" with Touvan Sitara #83

07 Aug 2025

Contributed by Lukas

In this fun episode we and do a deep dive with, Touvan Sitara, music producer and creator of LUCID functional mushroom and adaptogen drinks. Touvan is...

"Healthy Anger" #82

18 Jul 2025

Contributed by Lukas

Few of us had role-modeling for the healthy expression of anger.  And yet anger is a perfectly natural emotion!  In this episode John and Be...

"Sparked While Struggling" #81 ✨ SPARKLE SNACK SERIES

09 Jul 2025

Contributed by Lukas

In this SPARKLE SNACK (shorter episode) @Betsyhoo and @HalcyonPink talk about why it is so important to stay sparked when times are tough. And they sh...

"Celebrating Wins!" #80 - ✨ SPARKLE SNACK SERIES

18 Jun 2025

Contributed by Lukas

Is it hard for you to celebrate your wins?  Does it feel weird to say you are proud of yourself?  Why is it so much easier to commiserate th...

"Being Someone Else's Spark" #79 ✨SPARKLE SNACK SERIES

11 Jun 2025

Contributed by Lukas

Why is it so important to be an inspiration to others?  How can we set our attitudes and actions towards: "Aspire to Inspire before you Expire!"T...

"Meditation!" #78

23 May 2025

Contributed by Lukas

In this episode of Stay Sparked, we dive into the often misunderstood world of meditation. If the word itself makes you feel like you’re “not doin...

"Breaking Through The Algorithm" #77

08 May 2025

Contributed by Lukas

How can you get people's attention without resorting to manipulation??? In this episode @betsyhoo and @halcyonpink talk about the perils and pitfalls ...

"Multi-Passioned Path" #76

21 Apr 2025

Contributed by Lukas

In this episode @betsyhoo and @halcyonpink celebrate a non-linear path.  They share personal experiences (and struggles) around following their m...

"Art & Transformation" #75

04 Apr 2025

Contributed by Lukas

In this episode @betsyhoo and @halcyonpink reflect on how powerful art can be to help process and move through difficult times.  They share examp...

"Remembering Redmoon" #74

18 Mar 2025

Contributed by Lukas

Our co-host and dear brother, Janus, passed away last month after a battle with bile duct cancer.  As we grieve, we also celebrate his life.In th...

"R.I.P. Janus" #73

25 Feb 2025

Contributed by Lukas

Our beloved friend and co-host passed away on Feb. 10 following a courageous battle with an aggressive form of bile duct cancer.In this episode Betsy ...

"Cultivating Joy" #72

22 Jan 2025

Contributed by Lukas

There are soooo many reasons to be angry and upset. If you let the algorithms steer your mind, you're doomed.  It takes a practice of CULTIVATING...

"Armageddon or Enlightenment?" #71

07 Jan 2025

Contributed by Lukas

In our first conversation of the new year, we start with a Ram Dass quote and delve into our personal mantras for living a good life.  What do we...

"Sparks of Love #2" episode #70

10 Dec 2024

Contributed by Lukas

Betsy and Halcyon are joined by Halcyon's partner Lisa.  We hear the story of healing that led Halcyon & Lisa to each other.  They share...

"Sparks of Love #1" Episode #69

27 Nov 2024

Contributed by Lukas

On this special episode, Halcyon and Betsy welcome Laeo, Betsy’s sweetie!  They share their origin story on where the spark of their love origi...

"Conscious Dying" (with Selena Jong) #68

31 Oct 2024

Contributed by Lukas

Betsy and Halcyon are joined by certified death doula, Selena Jong who runs a company called Movingthrough.org Selena shares her wisdom from her ...

"🔥 Burning Man Prepares Us for Anything" #67

18 Oct 2024

Contributed by Lukas

Betsy joins us from Hurricane ravaged North Carolina with some extremely personal reflections on how lessons learned at Burning Man can be helpful in ...

"Morning Routines" with Michael Ravenwood #66

20 Sep 2024

Contributed by Lukas

Betsy and Halcyon are joined by Michael Ravenwood, Founder & CEO of Skyfire Arts, Empowerment Coach & International Circ Performer.Michael is ...

"Graceful Transitions" #65

13 Sep 2024

Contributed by Lukas

Life is always changing.  How can we best embrace the new chapters - while treasuring the old?  What role does grief have in healthy moving ...

"🔥 Setting Up For Success at Burning Man" #64

13 Aug 2024

Contributed by Lukas

We talked about:🔥Overcoming social anxiety on Playa, 🔥How to RECEIVE gifts, 🔥How to give good gifts, 🔥Dealing with Drama & Camp Dynami...

"Rumors & Gossip" #63

31 Jul 2024

Contributed by Lukas

Why is it so tempting to talk about someone behind their back?  How do we react when things are being said about us?  And how can we seek un...

"Embracing Change" #62

17 Jul 2024

Contributed by Lukas

Halcyon & Betsy sit down to look at the ways we can reframe our fears and truly embrace change.  We discuss all the ways we resist change.&nb...

Stay Sparked #61 "Ask Me Anything"

02 Jul 2024

Contributed by Lukas

This episode's topic was US! We asked each other questions and learned more about one another.HOSTSBETSY FINKLEHOO is a healer of massage therapy, Cra...

Stay Sparked #60 "NOT Sparked"

11 Jun 2024

Contributed by Lukas

We initially cancelled this scheduled recording because Halcyon was in a dark headspace.  But after the 3 of us had a supportive 30 minute privat...

Stay Sparked #59 "Nervous System Regulation"

06 Jun 2024

Contributed by Lukas

How can we notice when we are dysregulated?  How can we minimize our fight/flight/freeze responses?  And how can we establish trust with par...

Stay Sparked #2 (RE-UPLOAD) "How Radical Self Expression Can Change Your Life"

23 May 2024

Contributed by Lukas

This week we revisit our second ever episode! It is a re-mastered re-upload of our discussion of the Burning Man Principle of, "Radical Self-Expressio...

#58 "Identity Evolution" with Jennifer Quest

15 May 2024

Contributed by Lukas

In this fun conversation, Jennifer explains the power of “Sincere Action” and we look at how staying brave and curious is its own type of success....

Stay Sparked #57 "The Art of Staying In Touch"

17 Apr 2024

Contributed by Lukas

What is your "Staying in Touch" Love Language?   Text? Call? Voice Memo? Is social media enough? What are the obstacles to keeping in contact wit...

Stay Sparked #56 "Believe In Ourselves"

28 Mar 2024

Contributed by Lukas

How do we create an upward spiral for ourselves?  How do we establish a framework to make those positive beliefs a part of our daily lives? How d...

Stay Sparked #55 "Conflict Resolution & Clearing"

21 Mar 2024

Contributed by Lukas

It is tempting to avoid conflict and try to keep things harmonious.   But those little resentments can build up and be disastrous. We talk a...

Stay Sparked #54 "Technology Mindfulness"

15 Mar 2024

Contributed by Lukas

This week we talk about the double-edged sword of technology.  Do we use tech as a tool? Or has it become a crutch?  We talk about positive ...

Stay Sparked #53 "Paths of Purpose"

07 Mar 2024

Contributed by Lukas

It took a few minutes to get going, but then this conversation got deep.  What does it mean to live a life of purpose? How can we break free from...

Stay Sparked #52 "Alcohol Use"

22 Feb 2024

Contributed by Lukas

To drink or not to drink?  Imbibing is a huge part of our culture.  But how can we make sure that we are using chemicals as tools instead of...

Stay Sparked #51 "Integration"

14 Feb 2024

Contributed by Lukas

After the insights from peak experiences, the real work begins.  How can we make sure that our deep work results in lasting change? HOSTSBET...

Stay Sparked #50 "Imposter Syndrome"

07 Feb 2024

Contributed by Lukas

"I HAVE NO IDEA WHAT I'M DOING!!!" Guess what? We've all thought it.   What are the root causes of Imposter Syndrome?  How can we move throu...

Stay Sparked #49 - "Authenticity"

17 Jan 2024

Contributed by Lukas

How do we present ourselves to the world? Is that really us? Are we even aware of when we are not being authentic?  How can being authentic make ...

Stay Sparked #48 - "Processing Pain"

09 Jan 2024

Contributed by Lukas

Pain may be a physical sensation, but it affects the mind and spirit deeply.  How can we be with our pain? And how can we rise above it? Books me...

Stay Sparked #47 "Visions & Intentions"

05 Jan 2024

Contributed by Lukas

What are the benefits of setting intentions? Is "intention-setting" different than "visioning?" What about "Manifesting?"  How can intentions be ...

Stay Sparked #46 "Slowing Down"

19 Dec 2023

Contributed by Lukas

How can we break out of our patterns of rushing around?  What is the benefit to prioritizing stillness? How can mindfulness make every moment ric...

Stay Sparked #45 "Making Holidays Mindful"

12 Dec 2023

Contributed by Lukas

It is so easy to fall into other obligations of the holidays and get into a transactional mindset.  This week we talked about ways to rejuvenate ...

Stay Sparked #44 - "The Value of Honesty"

07 Dec 2023

Contributed by Lukas

Dishonesty may help you avoid short term consequences, but you'll destroy priceless trust.  What is the value of Truth and what are ways that you...

Stay Sparked #43 - "Framily: Friends & Family"

01 Dec 2023

Contributed by Lukas

What does "family" mean in the modern world? What is soul-family or "Framily"? What are ways to make traditional and non-traditional family work?&nbsp...

Stay Sparked #42 "Letting Go of Resentments"

07 Nov 2023

Contributed by Lukas

How do we know we are holding resentment?  How can we avoid it building up? And how can we accept, forgive, and let it go? HOSTSBETSY FINKLEHOO i...

Stay Sparked #41 "Magical Living"

31 Oct 2023

Contributed by Lukas

What does "magic" mean to us?  How do we cultivate magic in our daily lives through intention and ritual? And how can we remember to avoid excess...

Stay Sparked #40 "Bringing Projects to Life (& Rest)"

12 Oct 2023

Contributed by Lukas

How do the seeds of inspiration grow into an actual thing? What are ways to overcome doubt and push an idea forward?   And when do you know that ...

Stay Sparked #39 - "Conscious Consumption"

02 Oct 2023

Contributed by Lukas

In a world where every purchase choice involves plastic & pollution, how can we minimize the negative effects of our choices?  Is the cost of...

Stay Sparked #38 - "Wonderfully Weird"

27 Sep 2023

Contributed by Lukas

Is "weird" an insult or a compliment? What holds us back from expressing our weirdness? Why is it so important to courageously share our weird?  ...

Stay Sparked #37 "Insecurities"

19 Sep 2023

Contributed by Lukas

Where do our insecurities come from? How do they affect our lives? And what can we do to minimize their impact? The crew shares personal struggles as ...

Stay Sparked #36 - "Making Lemonade"

13 Sep 2023

Contributed by Lukas

When life hands you lemons, why not become a lemonade entrepreneur?   We talk about the mindset required to see opportunities in obstacles and di...

Stay Sparked #35 "Embracing Shadows"

22 Aug 2023

Contributed by Lukas

What is the Shadow?  How do you do "Shadow Work?" Do you battle it or learn to love it?  What is the benefit of integrating one's shadow?HOS...

Stay Sparked #34 "The Power of Celebration"

21 Aug 2023

Contributed by Lukas

It is easy to complain.  But finding things to celebrate in yourself, in others, and the world makes a MASSIVE difference in our experiences.&nbs...

Stay Sparked #33 - "Relationship Transitions"

14 Aug 2023

Contributed by Lukas

Is it possible to transition peacefully from lovers to friends?  What is the difference between "Breaking Up" and "Uncoupling?"  What relati...

Stay Sparked #32 - "Money Mindsets" Part 3 (with Craig Saloner)

07 Aug 2023

Contributed by Lukas

In part 3 of our MONEY MINDSETS series,  we talked with Craig Saloner about setting up healthy financial systems for ourselves and our families.G...

Stay Sparked #31- "Burning Man: Jaded or Joyful?"

01 Aug 2023

Contributed by Lukas

What is the state of Burning Man? Where can you find the magic? Is it still worth going?  How can we avoid being JADED BURNERS?!? We also share s...

Stay Sparked #30 - "Money Mindsets" Part 2

26 Jul 2023

Contributed by Lukas

In this episode we continued our conversation about Money Mindsets!What sort of beliefs are holding us back?  What  attitude shifts have hel...

Stay Sparked #29 - "Money Mindsets" Part 1

17 Jul 2023

Contributed by Lukas

What are the stories about money that affect our lives?  How can we make sure our actions are in the directions of our dreams...and double check ...

Stay Sparked #28 - "Modern Romance"

29 Jun 2023

Contributed by Lukas

This week we talked ROMANCE!  What is the difference between trying to impress someone and genuinely being present?  How can we experience t...

Stay Sparked #27 - "Eating Well"

19 Jun 2023

Contributed by Lukas

This episode is about FOOD! How can we improve our relationship to what we eat? We talk about some of our old bad habits and share the process and mot...

Stay Sparked #26- "Men's & Women's Groups"

14 Jun 2023

Contributed by Lukas

In this episode we talked about Men's & Women's Groups.   We discussed the powerful growth we've experienced in safe, gender-limited containe...

Stay Sparked #25 - "The Power of Kindness"

06 Jun 2023

Contributed by Lukas

Kindness is the salve that fosters connection.  In this episode we discuss different ways to demonstrate kindness from tiny gestures to massive a...

Stay Sparked #24 - "Benefits of Nature"

01 Jun 2023

Contributed by Lukas

“Keep close to Nature's heart... and break clear away, once in a while, and climb a mountain or spend a week in the woods. Wash your spirit clean.”...

Stay Sparked #23 - "Mindful Social Media"

16 May 2023

Contributed by Lukas

Social media is an integral part of how we relate to everyone - from our closest friends to people we've never met.  How can we mindfully use the...

Stay Sparked #22 - "Helpful Habits"

09 May 2023

Contributed by Lukas

Whether you like it or not, you are following habits.  You can actively create helpful habits, or find yourself in harmful ones.   When are ...

Stay Sparked #21 - "Festival Hacks"

25 Apr 2023

Contributed by Lukas

Betsy just got back from an inspiring local Burn. So we took the opportunity to share some of our favorite tips for making your Burn or Festival exper...

Stay Sparked #20 - "To Burn Or Not To Burn?"

18 Apr 2023

Contributed by Lukas

On this episode we talk about the decision to go (or not go) to Burning Man! Black Rock City has played a huge role in all three of our lives.   ...

Stay Sparked #19 - "The Journey of Self Love"

11 Apr 2023

Contributed by Lukas

On episode 19 of Stay Sparked, we talk about the journey of SELF-LOVE. What the heck is self-love? And where is it taking us? We give best practices o...

Stay Sparked #18 - "Art & Creativity"

27 Mar 2023

Contributed by Lukas

What is Art? What makes art good or bad? Are YOU an artist? What gets in the way of our creative expressions?  How are authenticity and creativit...

Stay Sparked #17 "Grief & Loss"

20 Mar 2023

Contributed by Lukas

On this episode of Stay Sparked, we talk about grief and loss.  We share our personal experiences, and perspectives on the stages of grief. We ta...

Stay Sparked #16 - "Gifts of Community"

14 Mar 2023

Contributed by Lukas

In episode 16 we talk about COMMUNITY and how safe containers are such powerful tools for growth.We talked about different types of communities we hav...

Stay Sparked #15 "Alternative Healing"

07 Mar 2023

Contributed by Lukas

In this episode we talk about Alternative Healing. We talk about our own personal journeys with many different modalities of alternative healing from ...

Stay Sparked #14 - "The Art of Surrender"

27 Feb 2023

Contributed by Lukas

 How do we let go of our expectations?  How do we let go of the way we think things "should" be so we can be open to the magic that’s all ...

Stay Sparked #13- "Self Care Practices"

21 Feb 2023

Contributed by Lukas

On this episode of Stay Sparked, we talk about self-care practices and the art of self-care, the importance of self-care, and some techniques that we ...

Stay Sparked #12- "Holding Space for Friends"

14 Feb 2023

Contributed by Lukas

In Episode 12 we talk about how to face all of the things that come along with depression and anxiety: How to be a friend to people who are going thro...

Stay Sparked #11 "The Art of Socializing"

07 Feb 2023

Contributed by Lukas

On this episode, we talk about the Art of Socializing.    How do you make connections that foster growth and opportunities to connect ?&nbsp...

Stay Sparked #10 - "The Gifts of Travel"

31 Jan 2023

Contributed by Lukas

On this episode we talk about how our travel experiences out in the world have been inspired by Burning Man Principles and culture.  We each get ...

Stay Sparked #9 - "Embracing the Voices in Our Heads"

24 Jan 2023

Contributed by Lukas

How do we recognize, soothe, befriend, and promote the voices in our heads!? In Episode #9 we explore our insane thoughts, wise intuition, and share t...

Stay Sparked #8 - "Modern Relationships"

19 Jan 2023

Contributed by Lukas

In Episode 8 we look at the many different ways that humans can date and be in romantic relationships. We look at monogamy and non-monogamy. We talk a...

Stay Sparked #7 - "Conscious Entrepreneurship"

10 Jan 2023

Contributed by Lukas

The three of us have all found our ways to beautiful, non-traditional, non 9-5 career paths.   How did we get here? What advice do we have? What ...

Stay Sparked #6 - "Creating Ourselves New"

02 Jan 2023

Contributed by Lukas

Episode 6: How to make new habits, resolutions vs. goals vs. aims, accountability, authenticity, and visiting ourselves in the future.Books mentioned:...

Stay Sparked #5 - "Gift-Giving & How to Have a Jolly Ol' Time Year-Round."

20 Dec 2022

Contributed by Lukas

This week we talked about the power of Giving - and some of the challenges with gift-giving obligations.We talked about the importance of receiving &a...

Stay Sparked #4 - "Evolution of Art & Avatars"

06 Dec 2022

Contributed by Lukas

Can new AI tools help us to visualize and manifest the highest versions of ourselves? Are we ready as a culture to see just how magnificent we are!?!?...

Stay Sparked #3 - "Getting Personal with the Plant Medicine, Ayahuasca"

28 Nov 2022

Contributed by Lukas

Ayahuasca is no longer underground. It has left the rainforests and is showing up all over the world as a transformative medicine.   Each of us h...

Stay Sparked #2 - "How Radical Self Expression Can Change Your Life"

21 Nov 2022

Contributed by Lukas

This week we look at the Burning Man Principle of, "Radical Self-Expression."We get into the power and possibility of personal expression, and why aut...

Stay Sparked #1 - "Communication Lessons: Ask. vs. Guess Culture & Safe Spaces"

19 Nov 2022

Contributed by Lukas

Welcome to the premiere episode! Today we talked about communication.  Learning about Askers vs. Guessers can dramatically improve the productivi...