Staying Relevant: The Future of Rehab & Peformance
Episodes
Why Your Vision Is Getting Worse (And How to Fix It) | Dr. Aakash Shah
07 Apr 2026
Contributed by Lukas
Most people believe vision problems start and end in the eyes—but that’s why so many continue to get worse over time. From screen overuse to aging...
The Hidden Mistakes That Create Chronic Pain (Even in Good Clinicians) | Bahram Jam
31 Mar 2026
Contributed by Lukas
Most pain treatments are failing—and the data proves it. Despite billions spent on scans, therapies, and interventions, chronic pain rates continue ...
Why Elite Athletes Struggle When Starting a New Career | Kelsey Serwa
24 Mar 2026
Contributed by Lukas
Leaving elite sport doesn’t mean the pressure disappears. Many high performers struggle when transitioning into a new career, facing a surprising lo...
How to Improve Performance Without Ice Baths or Expensive Recovery Tech | Braeden Ostepchuk
17 Mar 2026
Contributed by Lukas
Heat is one of the biggest hidden performance killers in sport — and most athletes, coaches, and clinicians completely misunderstand how to manage i...
Why Most Sports Medicine Careers Burn Out (And How to Pivot Without Starting Over) | Vince Fedorowich
10 Mar 2026
Contributed by Lukas
Burnout in sports medicine is more common than people admit. Long hours, travel, constant availability, and identity tied to performance roles quietly...
The Real Reason Your Rehab or Strength Program Isn’t Working | Dr. Nicholas Rolnick
03 Mar 2026
Contributed by Lukas
Most clinicians and coaches still misunderstand what actually drives muscle growth. They chase metabolic stress, fear loading in rehab, or rely on out...
What Most Athletes Get Wrong About Career Transitions | Matt Beleskey
24 Feb 2026
Contributed by Lukas
Very few people prepare athletes for what comes after the dream ends. When the NHL career is over, identity, structure and purpose don’t automatical...
Why Most Training Programs Fail (And How to Train for Life Instead) | Kellen Milad
17 Feb 2026
Contributed by Lukas
Most training programs are built for short-term results not longevity, adaptability, or nervous system health. That’s why so many people end up stro...
How Biofrequencies & EMF Exposure Are Rewiring Your Nervous System | Nicolas Desjardins
10 Feb 2026
Contributed by Lukas
Human health is deeply influenced by biofrequencies, electromagnetic fields (EMFs), and nervous system regulation—yet most people never consider how...
How to Keep Clinics Running Smoothly Without Micromanaging | Paul Wright
03 Feb 2026
Contributed by Lukas
Tired of feeling like a micromanager? Want your health practice to run like a well-oiled machine while staying ahead with AI? Paul Wright reveals how ...
Scaling Clinics, Mentorship & AI in Healthcare | Rick Lau
27 Jan 2026
Contributed by Lukas
Are you a clinic owner, physio, or healthcare professional looking to grow your clinic, avoid costly mistakes, and stay ahead of the curve? In this ep...
Why New Grads Need Grace, Not Perfection | Dr. Paul Salamh
20 Jan 2026
Contributed by Lukas
New grads often struggle under the pressure of perfection—but what if giving yourself grace is the real path to success? Dr. Paul Salamh shares how ...
Turning Side Hustles Into Six Figures | Tim MacLeod
13 Jan 2026
Contributed by Lukas
Ever wondered how to turn second-hand sales into a thriving business while mastering negotiation, frugality, and mindset? This episode dives deep into...
Inside the Mind of the World’s Strongest Man | Mitchell Hooper
06 Jan 2026
Contributed by Lukas
What does it take to become the World’s Strongest Man — not just physically, but mentally and emotionally? In this episode, Mitchell Hooper reveal...
Building Confidence That Lasts | Dr. Ivan Joseph
30 Dec 2025
Contributed by Lukas
What if confidence wasn’t something you’re born with — but something you can train every day?Dr. Ivan Joseph is an award-winning leadership coac...
Movement, Mindset, and the Power to Start Again | Jodi Barrett
23 Dec 2025
Contributed by Lukas
Jodi Barrett is a kettlebell coach, author, and founder of Kettlebell Kickboxing Canada, known for her empowering approach to strength and mindset. Af...
The Creator Who Changed Hockey Forever | Jeremy Rupke (HowToHockey)
16 Dec 2025
Contributed by Lukas
What does it take to build a brand, a business, and a community that lasts?Today on Staying Relevant, Tom Swales is joined by Jeremy Rupke—better kn...
What Most Coaches Miss About Strength Training | Brett Jones
09 Dec 2025
Contributed by Lukas
Most coaches obsess over intensity, novelty, and programming tweaks—but miss the deeper principles that make strength training last.Brett Jones is a...
The Hidden Challenges of PT Education, Growth Mindset & Staying Relevant | Dr. Evan Papa
02 Dec 2025
Contributed by Lukas
What do most people get wrong about physical therapy education—and what’s really happening behind the scenes as we prepare the next generation of ...
The Hard Truth About Leadership and Growth in Physiotherapy | Darryl Yardley
25 Nov 2025
Contributed by Lukas
Most physios want to help people. Few learn how to lead people. And even fewer figure out how to grow a clinic without burning out.In this episode of ...
Stay Dangerous: Discipline, Longevity & Relevance | Master Phil Ross
18 Nov 2025
Contributed by Lukas
What can martial arts teach us about discipline, longevity, and staying relevant in life and business? Phil Ross—better known as Master Phil—share...
Why Hybrid Learning Is Changing Physical Therapy | Dr. Christina Odeh
11 Nov 2025
Contributed by Lukas
How do you prepare the next generation of physical therapists to succeed in a world where healthcare demands are evolving faster than ever? Dr. Christ...
Fame Isn’t the Finish Line | Scott Thornton
04 Nov 2025
Contributed by Lukas
Over 900 NHL games. 17 seasons. Teams like the Toronto Maple Leafs, Edmonton Oilers, Montreal Canadiens, and San Jose Sharks. But Scott Thornton’s s...
Stronger Than Struggle | Lyndsay Budgell
28 Oct 2025
Contributed by Lukas
What does it look like to blend sport, recovery, and resilience into a career—and a life—that actually lasts?Today on Staying Relevant, Tom Swales...
Building for What's Next | Ryan Hawkes
28 Oct 2025
Contributed by Lukas
From competitive bodybuilding glory to losing a dream gym during the pandemic, Ryan Hawkes has lived the full arc of ambition, adversity, and reinvent...
The Science of Speed & Building Champions | Bill Parisi (Parisi Speed School)
28 Oct 2025
Contributed by Lukas
What does it take to train thousands of NFL athletes, Olympic medalists, and everyday kids to move faster, perform better, and stay injury-free?Bill P...
Staying Relevant: The Future of Rehab & Performance
27 Oct 2025
Contributed by Lukas
Welcome to Staying Relevant — the show where we break down what’s actually working in rehab, human performance, entrepreneurship, and life.Hosted ...