steeleyourfitness

Meditation & Reiki With Debbie Eggerton

16 Jul 2021

Contributed by Lukas

Welcome! Today I am back with the highly successful and talented therapist, Debbie Eggerton. We continue our conversation and this week we are talking...

Hypnotherapy & Past Life Regression With Debbie Eggerton

09 Jul 2021

Contributed by Lukas

Welcome! Today I have my first conversation on the podcast. My guest today is the highly successful & talented therapist Debbie Eggerton. We discu...

How To Feel Better Part 5 of 5. From self worth, letting go of what people think, anxiety & guilt through to developing our skills.

02 Jul 2021

Contributed by Lukas

Welcome! This episode is the fifth and last episode in a series of how we can feel better. This episode covers the following: Self-worth, validat...

How To Feel Better Part 4 of 5. From self-esteem to self confidence, self-doubt & self love & charisma.

25 Jun 2021

Contributed by Lukas

Welcome! This episode is the fourth in a series of episodes in how we can feel better. This episode covers the following: Self-esteem, insec...

How To Feel Better Part 3 of 5. From needs & boundaries to self-acceptance & feeling our feelings.

18 Jun 2021

Contributed by Lukas

Welcome! This episode is the 3rd of a series of how we can feel better. This episode covers the following: Needs, boundaries, resentment, se...

How To Feel Better Part 2 of 5. From triggers to unhealthy coping mechanisms & healing.

11 Jun 2021

Contributed by Lukas

Welcome! This episode is the second in a series of how we can feel better. This episode covers the following: Triggers, unhealthy coping mechanis...

How To Feel Better: Part 1 of 5. From self-development to trauma, addiction & connection.

04 Jun 2021

Contributed by Lukas

Welcome! This episode is the first of five episodes in how we can feel better. This episode covers the following: What is self-development? What ...

Relationship Fitness Part 3: How To Feel Better After Relationships

28 May 2021

Contributed by Lukas

Welcome! A huge part of our lives is building, maintaining & recovering from relationships. Our relationship (or social) fitness can be cultivated...

Relationship Fitness Part 2: How To Feel Better In Maintaining Relationships

21 May 2021

Contributed by Lukas

Welcome! A huge part of our lives is building, maintaining & recovering from relationships. Our relationship (or social) fitness can be cultivated...

Relationship Fitness Part 1: How To Feel Better In Building Relationships

13 May 2021

Contributed by Lukas

Welcome! A huge part of our lives is building, maintaining & recovering from relationships. Our relationship (or social) fitness can be cultivated...

How To Eat Better To Feel Better

07 May 2021

Contributed by Lukas

Welcome! Today I talk about how we can eat better to feel better. Whether you want to feel better, have more energy or lose/gain/maintain your weight,...

How To Get Better Sleep & Rest

30 Apr 2021

Contributed by Lukas

Welcome! This episode covers how to feel better by getting better sleep and rest.  My digital download guide steeleyoursleep: How To Feel Better ...

How To Build Motivation Part Three: Steps 5-8

23 Apr 2021

Contributed by Lukas

Welcome! In this episode I talk about my 8 steps to build motivation. This is part 3 of 3, covering steps 5-8. My digital download guide: steeleyourmo...

How To Build Motivation Part One: Steps 1-3

16 Apr 2021

Contributed by Lukas

Welcome! In this episode I talk about my 8 steps to build motivation. This is part 1 of 3, covering steps 1-3. Subscribe for the next episode, part 2 ...

How To Build Motivation Part Two: Step 4

16 Apr 2021

Contributed by Lukas

Welcome! In this episode I talk about my 8 steps to build motivation. This is part 2 of 3, covering step 4.  My digital download guide: steeleyou...

How To Effectively Gain Muscle

02 Apr 2021

Contributed by Lukas

Welcome! This week's episode is about how to effectively gain muscle. This is for anyone (not just the lads) who wants to change their body shape. I h...

Let's Talk About Mental Fitness

26 Mar 2021

Contributed by Lukas

Welcome! This episode talks about our mental fitness & what we can do to improve it.   Find 'steeleyourselfcare' How To Feel Better With...

How To Effectively Exercise Part 2

19 Mar 2021

Contributed by Lukas

Welcome! This episode is the second of 2 parts, it covers how to exercise effectively, including the 3 key areas of exercise: Flexibility & Mobili...

How To Effectively Exercise Part 1

12 Mar 2021

Contributed by Lukas

Welcome! This episode is part 1 of a 2 part topic. The 2 episodes cover how to exercise effectively, including the 3 key areas of exercise: Flexibilit...

How To Deal With Criticism

05 Mar 2021

Contributed by Lukas

Welcome! This week's episode is about how we can deal with criticism by developing the mental muscle of resilience. For more thoughts and perspectives...

How To Effectively Reduce Body Fat

26 Feb 2021

Contributed by Lukas

Welcome! This week's episode is about how to effectively reduce body fat.  Find 'steeleyourbodyfat' How to Effectively Reduce Your Body Fat, a full c...

About Me, My Story

20 Feb 2021

Contributed by Lukas

Welcome! This episode covers some key parts of my life that explain where I'm from and what I have learned, grown and healed from. I have been able to...

How To Feel Better With Self-Care

20 Feb 2021

Contributed by Lukas

Welcome! This episode covers my 15 principles of self-care that when practised daily over time can help you feel better. I have personal experience of...

The Start: The Beginning Of The Podcast with Adam Steele.

19 Feb 2021

Contributed by Lukas

About steeleyourfitness the podcast, what I’m doing, going to do and how I’m doing it. Welcome! Adam is a personal trainer & mindset coach & wants...

steeleyourfitness (Trailer)

19 Feb 2021

Contributed by Lukas