Stelar Moves
Episodes
How to Free Up Mental Bandwidth for Deep Work | 074
16 Sep 2025
Contributed by Lukas
I'm diving deep into something that's been an obsessive point of interest for me throughout my career - how to manage mental capacity and co...
Stelar Shorts: 3 Small Shifts Sparking Joy For Me | 073
31 Aug 2025
Contributed by Lukas
Stelar Shorts are bite-sized episodes where I share quicker insights and reflections outside of the main episodes.In this one, I talk about three expe...
Industry Leadership is not an ego play, its a decision for excellence | 072
04 Mar 2025
Contributed by Lukas
If, on any level, you’ve been downplaying your expertise or hesitating to truly own your lane at the level you’re capable of—maybe with a little...
The CEO Power Lens: Industry Leading Decision-Making Unlocked | 071
24 Feb 2025
Contributed by Lukas
Most people think they’re making the right decisions in business. But are you actually solving the right problems at the right level? Or are you unk...
The Shift Into Industry Leadership | 070
11 Feb 2025
Contributed by Lukas
Stepping into industry leadership starts with a fundamental decision—one that reshapes the trajectory of your business and sets a new baseline for g...
From Distractions to Deep Work: Unlocking Peak Focus & Productivity | 069
16 Oct 2024
Contributed by Lukas
Imagine being able to do your most creative, high-impact work without distractions, interruptions, or mental clutter. In this episode, I’m diving in...
From Daily Distractions to $15 Million Contracts: The Leadership Upgrade You Need | 068
09 Oct 2024
Contributed by Lukas
Imagine if you could free up your mental bandwidth, step out of the daily grind, and start making the kind of strategic decisions that lead to massive...
Are You Training People to Underperform? Here’s How to Stop It | 067
08 Oct 2024
Contributed by Lukas
When you're overcompensating for others - whether it’s your team, colleagues, clients or family - although it might seem harmless, it often lea...
Communication 4 of 4: Powerfully Pre-Framing for Best Outcomes | 066
05 Sep 2024
Contributed by Lukas
This episode is crucial when there’s potential for sensitivity in an upcoming conversation. I’ll walk you through specific examples so you can see...
Communication 3 of 4: Elevating Leadership In Others | 065
05 Sep 2024
Contributed by Lukas
Here’s the story of how one conversation with a team member helped her break free from chronic overwhelm and turn into one of my top performers. If ...
Communication 2 of 4: Holding A Strong Frame | 064
05 Sep 2024
Contributed by Lukas
In this episode, we’re exploring what it means to hold a strong frame in conversations. Whether you’re facing emotional turbulence or someone tryi...
Communication 1 of 4: Check this first before interacting… | 063
05 Sep 2024
Contributed by Lukas
In this episode, we’re talking about the power of tone and how it shapes the outcome of your conversations. It’s not just about the words—it’s...
In-Person Events: How to ensure the event runs smoothly | 062
05 Aug 2024
Contributed by Lukas
Episode 62 - After running hundreds of in-person events, I've learnt a thing or two about event logistics. This episode contains some of the thin...
In-Person Events: A Decisioning Framework When Thinking About Running an Event | 061
31 Jul 2024
Contributed by Lukas
Episode 61 - Thinking about running a new event? Let’s make sure you’re headed in the right direction from the start! The choices you make early o...
Lets Talk About the Productivity of Strategic Rest | 059
23 Jul 2024
Contributed by Lukas
If you find it hard to take time off and rest, this conversation is for you....Get my SpareBrain System™ HERE for enhanced productivity & a more...
HOW to Cultivate Your Unique Thought Leadership | 058
05 Jul 2024
Contributed by Lukas
This is the difference between just repeating ideas and concepts that you've heard, and actually developing your own thought leadership, and henc...
Listening to the Signals That its Time to Take a New Direction - Missing this Has a Big Impact! | 057
14 Apr 2024
Contributed by Lukas
This is an important conversation about paying attention to the cues and signals that you’re getting to take a new direction OR evolve things forwar...
"I Can Only Speak with Tony Robbins": Setting Boundaries to Perform at Your Best | 056
09 Apr 2024
Contributed by Lukas
The importance of establishing clear boundaries around your availability and access, and owning exactly where your bar is set.How to maintain high sta...
$433K of Sales in 11 weeks | LESSONS & INSIGHTS that can be Applied Anywhere in Life | 055
25 Mar 2024
Contributed by Lukas
In this podcast episode, I share my experiences and insights on achieving ambitious goals without burnout. I emphasize the importance of recovery, ma...
Being Immune to an Agenda That's NOT Your Own | 054
12 Sep 2023
Contributed by Lukas
This is a multi layered conversation. Here I discuss….What REALLY matters when it comes to our characterHow being a leader, is not necessarily the s...
My Experience with Addiction | 053
26 Jun 2023
Contributed by Lukas
Content Warning: Addiction, Conversations Surrounding Drug Use and ViolenceI recorded this as a one off conversation, with the intention that it'...
What to Do When Someone Feels Entitled to Your Time (But Isn't!) | 052
07 Mar 2023
Contributed by Lukas
In this conversation I unpack some stuff around a private message I received on social media. There’s some key distinctions I want to draw here arou...
We’re Ending Our 'First' Marriage | 051
24 Jan 2023
Contributed by Lukas
Henare and I are ending our marriage together in order to make space for something even more special. In this conversation, I'm sharing about thi...
Are Men NOT Being Catered For? | 050
10 Jan 2023
Contributed by Lukas
Episode 50 - Are our men being catered for in the growth space? Are men actually way more vulnerable than we realise? Whats being provided so that we’...
Mastering Team Communication for Maximum Efficiency | 049
11 Oct 2022
Contributed by Lukas
Ready for part 2 of ‘freeing up your mental bandwidth’?!Today I want to share with you some things I've figured out over time, that have made...
How to Have a 'Second Brain' | 048
04 Oct 2022
Contributed by Lukas
Want to free up your mental bandwidth? Listen to this episode. We’re talking about:How our brain is NOT designed to store lots of information, and t...
Permission to Evolve Forward | 047
06 Sep 2022
Contributed by Lukas
This is a big permission slip for anyone who needs to hear it, that you’re absolutely allowed to evolve forward from things that are no longer meeti...
Exiting Someone Out of Your Space - A Conversation on Standards… | 046
31 Aug 2022
Contributed by Lukas
If you’ve got people in your spaces that’re behaving in icky ways. Then this conversation is a must to listen to… Exiting two people from my pr...
Teaching Your Kids About Income-producing Assets | 045
24 Aug 2022
Contributed by Lukas
In this conversation, I talked about a way in which we can talk to our kids about income-producing assets.Talking to our kids in a way that they feel ...
How to Create an Expansive Money Mindset with Certified Professional Accountant, Clare Wood | 044
16 Jan 2022
Contributed by Lukas
In this conversation, money mentor and business coach Clare Wood shares what's holding you back from the next level of your financial success... ...
Leaving Situations You Don't Want to Be In | 043
02 Jan 2022
Contributed by Lukas
Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain (your brain will thank you for it!).Instagram: instagram.com/ka...
Finally Creating Great Friendships: My Personal Experience | 042
19 Dec 2021
Contributed by Lukas
Leading up to my 40th birthday, I had a huge realisation around friendships that became a turning point for me….. I hope that what you get from li...
Strategies to Level Up Your Mental Game with 9-Time World Champ - Tiffany 'Time Bomb' Van Soest | 041
08 Dec 2021
Contributed by Lukas
9-Time World Champion, Tiffany 'Time Bomb' has helped blaze a path for women. In this conversation, Tiffany describes in specific detail t...
Future Self Now Reprogramming Meditation | 040
05 Dec 2021
Contributed by Lukas
Episode 40 - This powerful 15 minute reprogramming tool connects you to your expansive future and from there, activates and aligns your inner resour...
Why its NOT Their Job to Support Your Dreams | 039
28 Nov 2021
Contributed by Lukas
Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain (your brain will thank you for it!).Instagram: instagram.com/ka...
LORNA JANE: Building a $500 Million Dollar Company and the Lessons Along the Way | 038
24 Nov 2021
Contributed by Lukas
Lorna Jane Clarkson is an absolute POWERHOUSE. She took her frustration with the lack of flattering workout clothing and turned it into a global pheno...
Skincare! -- I’m sharing the things I’ve done over the past 2 years that have made the biggest difference to my skin | 037
21 Nov 2021
Contributed by Lukas
I've been taking my skincare seriously since I turned 38, and have made huge progress in just 2 years. Here Im sharing what Ive been doing to ...
NAOMI SIMSON: What Shark Tank and Building a $70 Million Dollar Company Taught Me About Success | 036
14 Nov 2021
Contributed by Lukas
Known as the Red Shark on Shark Tank, Naomi is a force to be reckoned with. She's the co-founder of Big Red Group, and a passionate leader infl...
Are You on a Slippery Slope Without Realising It? | 035
07 Nov 2021
Contributed by Lukas
You might be on this slippery slope without even realising it, and if you are, this might be the exact message you’ve been needing.We’re talking a...
MICHAEL B. BECKWITH: Tapping Into Your Higher Purpose | 034
01 Nov 2021
Contributed by Lukas
This conversation with Michael Bernard Beckwith is absolutely unmissable. Here's just some of what he covers.... How to support yourself into al...
Accountability, Leadership and Clear Lines of Communication, and Requests | 033
09 Jun 2021
Contributed by Lukas
This is a vital conversation for anyone who wants to massively increase their effectiveness and efficiency...- The difference between 'transferri...
Being Self-Compassionate and Developing A Kind Inner Dialogue | 032
02 Jun 2021
Contributed by Lukas
Get ready for a SHOT of compassion, love and kindness for yourself!!In episode 42 of LEAD A NEW FUTURE PODCAST we talk all things self love and kind i...
GAY HENDRICKS: Cultivating Loving, Healthy Relationships | 031
23 May 2021
Contributed by Lukas
In this week's episode I sit down with Gay Hendricks, author of THE BIG LEAP. In this hour long chat we talk all things healthy relationship. Ga...
Efficiency with Time | 030
12 May 2021
Contributed by Lukas
Episode 30 Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain (your brain will thank you for it!).Instagram: inst...
LISA NICHOLS: The 7 Bounce-back Muscles for Resiliency and Playing Big | 029
09 May 2021
Contributed by Lukas
Today we are talking with LISA NICHOLS who doesn’t exactly need an introduction.. especially given that she’s one of the worlds most requested mot...
Dealing with Disappointment | 028
05 May 2021
Contributed by Lukas
This episode looks at how to deal with dissapointmentGet my SpareBrain System™ HERE for enhanced productivity & a more spacious brain (your brai...
Parts of My Journey I Haven't Shared Until Now... | 027
19 Apr 2021
Contributed by Lukas
Content Warning: This episode contains conversation around an eating disorder.With this episode being a quite different to the others I've decide...
Your Brain is NOT Telling You the Truth | 026
08 Apr 2021
Contributed by Lukas
On this episode we're talking about THE TRAP OF MASTERY!!! This is something I see that comes up so often with the (incredibly talented) women th...
New Decisions & New Futures - Kate & Bailey | 025
05 Apr 2021
Contributed by Lukas
Join me as I chat with my daughter about a big decision she made for herself recently. This is a great episode all about DECISION. And when to know th...
Start From Where You're At | 024
01 Apr 2021
Contributed by Lukas
Episode 24 - Today we're chatting about: When you start something new, you don't have to have it all figured out.The earlier versions of th...
Starting Again When You Know You Need To | 023
22 Mar 2021
Contributed by Lukas
In this episode of the podcast we’re talking about being ok to ‘start again’ when you’ve let an area of your life slip. This episode is a perm...
How You are at the Start, Establishes the Relationship | 022
18 Mar 2021
Contributed by Lukas
Where in your life are you not being yourself in a relationship?This conversation is the ultimate relationship compatibility litmus test. It's ab...
What's the Opportunity Cost Between These Two Decisions | 021
15 Mar 2021
Contributed by Lukas
In this episode, we're talking about making decisions through the lense of an opportunity cost, and the impact that that has in the process.Get m...
If It Doesn’t Exist, Go Create It | 020
03 Mar 2021
Contributed by Lukas
If you’ve ever second guessed that innate nudge you’ve had create something new then this episode is for you (I know I certainly have!)Have you ev...
Having an Expanded Capacity to Respond Powerfully | 019
02 Mar 2021
Contributed by Lukas
In today’s episode I discuss understanding the unconscious decisions we’ve made about who we are and aren’t and why we get stuck in a single gea...
Here's How I Decide Between Two Options | 018
20 Nov 2020
Contributed by Lukas
Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain (your brain will thank you for it!).Instagram: instagram.com/ka...
Having Self-Doubt Lose its Power Over You | 017
11 Nov 2020
Contributed by Lukas
Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain (your brain will thank you for it!).Instagram: instagram.com/ka...
Loving Someone While NOT Getting Tangled in Their Struggle | 016
06 Nov 2020
Contributed by Lukas
Episode 16 - What happens when we have a loved one who's struggling? So often there's a tendency to get entangled in their struggle, getting...
What's the Real Opportunity Cost? | 015
29 Oct 2020
Contributed by Lukas
Whenever you’re saying yes to something, you’re saying no to something else. Even those good ideas, that would be ‘nice’ to do. And the reques...
How We Accidentally Created a Large Recurring Passive Income from One Promise | 014
10 Jul 2020
Contributed by Lukas
I'm back!And sharing how I created (accidentally!) an extra passive income stream, based on a "PROMISE" to my team in the corona econom...
Stop Being Available to Other People's Urgencies | 013
03 Apr 2020
Contributed by Lukas
Episode 13 - If you find yourself often getting pulled into other people's urgencies, and abandoning your own priorities, this THEN conversation ...
Partnering vs. Abandoning | 012
27 Mar 2020
Contributed by Lukas
Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain (your brain will thank you for it!).Instagram: instagram.com/ka...
How to Have an Empowered Relationship with Breakdowns | 011
17 Mar 2020
Contributed by Lukas
In This Episode:>> It's the breakdown about the breakdown thats running havoc in your life>> Relationship is the foundation for our a...
It's Time to Value What You Already Bring to the Table | 010
12 Mar 2020
Contributed by Lukas
Episode 10 - Are you valuing what you ALREADY bring to the table?I saw some research that women wait till they meet 100% of the criteria before applyi...
Being Effective vs. Reactive in our Communication | 009
04 Mar 2020
Contributed by Lukas
Episode 9Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain (your brain will thank you for it!).Instagram: instagr...
Own Your Power, Strap on a Big One | 008
24 Feb 2020
Contributed by Lukas
Episode 8 - In this week's episode:Those self-doubt stories in your head are no reflection of your capacityBecause you don't hear what'...
I Can Only Speak with Tony Robbins | 007
04 Feb 2020
Contributed by Lukas
Episode 7 - In this episode, we'll talk about:The importance of establishing clarity and boundaries around your availability and access.. then DE...
How Your Over Functioning is Training People to Under Function Around You | 006
30 Jan 2020
Contributed by Lukas
Episode 6 - In this episode we'll talk about:What's really going on when you do everything for those around youThe dangerous dark side of ov...
What's Possible in Relationships Beyond the Story | 005
22 Jan 2020
Contributed by Lukas
Episode 5Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain (your brain will thank you for it!).Instagram: instagr...
You Have More Power Than you Pretend - This is the Kick Up the Ass You Need | 004
17 Jan 2020
Contributed by Lukas
Episode 4Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain (your brain will thank you for it!).Instagram: instagr...
The "Growth Hormone" for Fully Un-lidding your Capacity & Making Big Shifts | 003
10 Jan 2020
Contributed by Lukas
In this 3rd Episode, you'll learn...>> The 3 inner muscles that you can develop now to crack open your capacity, and how to develop them &...
Creating a Point of No Return to Guarantee Results | 002
30 Dec 2019
Contributed by Lukas
Episode 2Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain (your brain will thank you for it!).Instagram: instagr...
The Self-Doubt Means Diddly Squat | 001
17 Dec 2019
Contributed by Lukas
Episode 1Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain (your brain will thank you for it!).Instagram: instagr...
Welcome to the Podcast [Channel Trailer]
04 Dec 2019
Contributed by Lukas
Welcome to Lead A New Future! TAG me in your Instagram stories when you SHARE out the episodes and I'll reshare your stories!You can also msg me ...