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Stepping Off The Path - Stories of courage and truth from women who finally chose themselves

Health & Fitness

Activity Overview

Episode publication activity over the past year

Episodes

Ep 10 | When the Performance Stops Working: From Borrowed Power to Self-Trust

06 May 2026

Contributed by Lukas

Melissa Scialfa spent over 25 years leading inside Fortune 100 companies. From the outside, she looked successful, ambitious, and unstoppable. But und...

Ep 09 | Between the Conversations: Why I Want to be a Slow Coach

22 Apr 2026

Contributed by Lukas

Something's different about this episode.This is the first of a new format: one guest episode and one shorter solo episode from me each month. This is...

Ep 08 | When Knowing Isn’t Enough: Phyllis Leon on The Health Gap Many Women Live In

24 Feb 2026

Contributed by Lukas

In this episode of Stepping Off The Path, I speak with Phyllis Leon about what happens when the way we’ve been taught to approach health stops worki...

Ep 07 | When the Story Becomes Yours - Suzanne Spencer on illness, identity & choosing what's next

06 Feb 2026

Contributed by Lukas

Suzanne Spencer spent over a decade as a broadcast journalist - the person on the other end of the phone, telling other people’s stories and reporti...

Ep 06 | When the Life that Looked Fine was Quietly Breaking Me - Kelly Quiney

18 Dec 2025

Contributed by Lukas

n this deeply personal episode of Stepping Off The Path, the roles are reversed as host Kelly Quiney is interviewed by her close friend and fellow coa...

Ep 05 | Stop Outsourcing Your Happiness - Julie Ciardi on Courage, Self-Responsibility & Freedom

04 Dec 2025

Contributed by Lukas

In this episode, I’m joined by Julie Ciardi - founder of Ignite Her, author of 50 Not Finished, Human Design for Business expert and a woman who wak...

Ep 04 | From Surviving to Serving - Lisa Tregenza's Deep Healing Journey Beyond Trauma

20 Nov 2025

Contributed by Lukas

This isn’t a story about leaving - it’s a story about rising.A woman who went from surviving trauma to helping others reclaim their power.In this ...

Ep 02 | Stepping Off the Path Twice: Dianna Hanken on Listening, Trusting & Acting

06 Nov 2025

Contributed by Lukas

When the life that looks perfect no longer feels right, change isn’t rebellion, it’s remembering who you are.In this episode, travel blogger, cert...

Ep 01 | An Awful Diagnosis at 24 & the Brand Born From It

06 Nov 2025

Contributed by Lukas

At 24, Anna Kempt’s body fell apart overnight. The diagnosis: psoriatic arthritis.The prescription: meds for life.Instead, Anna followed an inner "n...

Ep 03 | Turning Pain into Purpose - Trauma, Addiction, Motherhood & the Power of Healing

06 Nov 2025

Contributed by Lukas

When your situation becomes intolerable, change isn’t optional, it’s the only way forward.In this powerful episode, Abby Teixeira, woman-centered ...

Stepping off the Path - Trailer

02 Nov 2025

Contributed by Lukas

There comes a moment when you can’t keep pretending everything’s fine - when something inside you whispers, “this isn’t it.”Stepping off the...