STFUAL - From Boy to Man to Better Husband
Episodes
Relationship REELS: Is Her Saving Your Marriage | EP 40
08 Apr 2026
Contributed by Lukas
What if the reel your wife just sent you is NOT an attack, but actually the thing that saves your marriage?Most men tense up the second a relationship...
Your Wife’s NOT Crazy [Why She Changes Overnight] | ft. Harry Kloser-Pitcher | EP 39
02 Apr 2026
Contributed by Lukas
Do you feel like you're losing your marriage and you can't even explain why?Her biology is running the show and you've been reacting to...
6 Lies Keeping Husbands Passive Until She Checks Out | EP 38r | EP 38
26 Mar 2026
Contributed by Lukas
What if the thing you’re most proud of is actually sabotaging your marriage?Most men think passivity is just part of their personality, that they&ap...
He Lost His Wife, His Identity and Almost Himself - Widower & Author Danny Lesslie | EP 37
11 Mar 2026
Contributed by Lukas
What happens to a man’s identity when the person he built his life around is gone?Host Alessandro sits down with Danny Lesslie, a father and author ...
Why Men Resist Changing Until She's Already Got One Foot Out the Door with Jasper Brown, Men's Coach | EP 36
25 Feb 2026
Contributed by Lukas
What if the real you, the one you have been hiding, is exactly the man she has been waiting for?Alessandro sits down with Jasper Brown, a men's c...
Become The Man Your Dad Never Taught You to Be: Fatherhood, Fear and Masculine Frame with Clinton Hall, Founder of Almar Life | EP 35
11 Feb 2026
Contributed by Lukas
What does your father have to do with why you shut down, blow up, or go passive in your marriage?Alessandro sits down with Clinton Hall, founder of Al...
Your Wife's 8 Unmet Needs You're Ignoring Behind Every Fight | EP 34
28 Jan 2026
Contributed by Lukas
What if every argument you've ever had with your wife was actually about something completely different than what you were arguing about?Alessand...
Rites of Passage: Your Marriage Could Suffer Because of This Missing Initiation | EP 33
16 Jan 2026
Contributed by Lukas
Why do other men seem to have their shit together while you're still figuring it out?You just woke up one day with bills, a wife, maybe kids, and...
The Year That Defined My Life: 10 Uncomfortable Truths About Becoming a Better Man and Husband | EP 32
07 Jan 2026
Contributed by Lukas
What if the year that breaks you open is actually the year that makes you whole?Alessandro Frosali steps out from behind the coach role and speaks pla...
How the Modern Man Cave Creates Distraction That’s Eroding Your Marriage with Nate Johansen, Men's Coach | EP 31
31 Dec 2025
Contributed by Lukas
Are you facing yourself when you are alone or just finding better distractions?Alessandro is joined by men's coach Nate Johansen to call out the ...
Marriage Leadership Dies When You're Numbing Through Constant Distraction with Nic Warner, Men's Coach | EP 30
24 Dec 2025
Contributed by Lukas
What if every complaint you have about your wife is actually pointing to your own lack of leadership? Alessandro sits down with Nic Warner, a men&apo...
Mental Load Explained: What Partnership Actually Means | EP 29
17 Dec 2025
Contributed by Lukas
You've heard her say it a hundred times: "I need help with the mental load." But what the hell does that even mean? Alessandro breaks ...
Why Your Wife Is Done Managing You, Take Ownership Before She Walks Out with Mental Load Coach Zach Watson | EP 28
10 Dec 2025
Contributed by Lukas
Ever wonder why your wife gets pissed when you ask "What can I do to help?"Today Alessandro sits with Zach Watson, mental load coach to tran...
3 Reasons Why MEN Have to Change First in Marriage and She Doesn't | EP 27
03 Dec 2025
Contributed by Lukas
Why should you be the one to change when she's got issues too?You're standing in a relationship standoff. She's got her guns up (critic...
How Men Are Conditioned to Be Unemotional and Why Fatherhood Breaks You Open with Relationship Coach, Jay Tibbs | EP 26
26 Nov 2025
Contributed by Lukas
What if being emotionally unavailable in your marriage isn't a character flaw but a survival pattern you learned as a boy?I sit down with Jay Tib...
Men's Inability to Sit With Discomfort Is Destroying More Than You Know with Silent Retreat Facilitator Hamid Ebadi | EP 25
19 Nov 2025
Contributed by Lukas
What would you actually have to face if you couldn't reach for your phone for the next eight days?Every time something gets uncomfortable, a tens...
4 Behaviors That Cost Husbands Their Wife’s Respect (and How to Get It Back) | EP 24
12 Nov 2025
Contributed by Lukas
Did your wife's tone this morning feel like a punch to the gut? What if the problem isn't her, but the boy patterns you're still runnin...
The "Bad Man" You're Afraid to Be Is the Man She Actually Wants with Mikah Jones, Relationship Coach | EP 23
05 Nov 2025
Contributed by Lukas
What if trying so hard to be a "good man" is actually turning you into the worst version of yourself?Alessandro sits down with wellness coac...
The Missing Skill: Relationship Intelligence w/ Railey Molinario
04 Sep 2025
Contributed by Lukas
In this episode, she breaks down the concept of relationship intelligence: the emotional skills most of us were never taught.We talk childhood pattern...
What It Takes to Win Olympic Gold and Lead a Family w/ Dr. Scott Brennan
18 Aug 2025
Contributed by Lukas
Dr. Scott Brennan is an Olympic gold medallist and former emergency doctor who became a stay-at-home dad. In this conversation, we talk about:The male...
Real men FEEL w/ Andy Grant
31 Jul 2025
Contributed by Lukas
Andy Grant, host of the popular men's health podcast "Real Men Feel" joins me on STFUAL to talk about his story, feelings and energy.Ch...
20 Innocent Habits That Are Quietly Destroying Your Masculinity
20 Jul 2025
Contributed by Lukas
This episode is the why behind the viral post that hit 3.5 million views in 48 hours.I break down all 20 habits—line by line—with the deeper truth...
How Psychedelics Can Heal Men's Mental Health w/ Xavier Rousset
12 Jul 2025
Contributed by Lukas
What if the real crisis in men’s mental health isn’t illness—but disconnection?In this episode, I sit down with Xavier Rousset, a filmmaker and ...
Emotional Maturity & Handling Interpersonal Relationships w/ Roy Wang
05 Jul 2025
Contributed by Lukas
What happens when being smart isn’t enough?In this episode, I sit down with Roy Wang, a man who could always figure things out intellectually but st...
The Biggest Lie in Society: “There Is No Such Thing as Men and Women”
26 Jun 2025
Contributed by Lukas
In this solo episode, I go headfirst into one of the most damaging lies we've been fed: that masculinity and femininity no longer exist. That we&...
Blocked Energy = Blocked Life w Jose Mendoza
24 May 2025
Contributed by Lukas
You can’t mindset your way out of a blocked body.This episode goes deep with energy practitioner Jose Mendoza, whose work helps men shift what’s s...
How to Understand Yourself (and Others) in 6 Colours w/ Corbin Billings
24 May 2025
Contributed by Lukas
What if your biggest blind spot isn’t your trauma—it’s your temperament? In this episode, we sit down with Corbin Billings, the speaker and mess...
You Don’t Need a Therapist—You Need a Walk and a Mate w/ Scott Johnson
24 May 2025
Contributed by Lukas
In this episode, I sit down with Scott Johnson—the founder of The Proper Blokes Club—to talk about why movement opens men up, how walk-and-talks b...
Mushrooms, Mirror Neurons, and the Myth of Control w/ Philip Schmadlak
24 May 2025
Contributed by Lukas
In this episode, I sit down with Phillip Schmadluk—coach, psychology grad, and one of the deepest thinkers I know—to talk about the ego traps that...
The Body Breaks When You Don’t Feel w/ Jarrah Volpe
24 May 2025
Contributed by Lukas
Most men think they have a mindset problem.What they really have is an emotional backlog.🧠 In this episode, I sit down with Jarrah Volpe—a trauma...
You’re Not Hungry—You’re Hurt” w/ Jillian Scott
25 Apr 2025
Contributed by Lukas
In this episode, I sit down with Jillian Scott—host of the Hungry for Love podcast—to talk about emotional eating, shame spirals, and why so many ...
No One’s Coming to Save You w/ Sean Carey
25 Apr 2025
Contributed by Lukas
In this episode, I sit down with Sean Carey—author of A Single Dad’s Comeback—to talk about what happens when you hit rock bottom and realise no...
Saying No Won’t Kill the Sex—It Might Save the Relationship w/ Morteza Chalak
25 Apr 2025
Contributed by Lukas
Most men aren’t numb—they’re emotionally untrained.In this episode, I sit down with Morteza Chalak—a men’s coach who works with guys caught ...
Men Can’t Say What They Feel—Here’s Why That Matters w/ Matthew Lowe
25 Apr 2025
Contributed by Lukas
Most men aren’t numb—they’re emotionally untrained.In this episode, I sit down with therapist and author Matthew Lowe to unpack the condition mo...
How to Start a Men’s Group (and Why You Should) w/ Wouter van de Velde
25 Apr 2025
Contributed by Lukas
What actually happens when a group of men commit to meeting every week? In this episode, I sit down with Wouter van de Velde—my co-host of the Mallo...
Why Building a Business Breaks Most Men (And How to Stay Whole) w/ Tristan Rushworth
25 Mar 2025
Contributed by Lukas
What if your biggest business mistake isn’t the strategy, the offer, or the audience… but your state? Tristan Rushworth isn’t just another start...
The Pain Men Never Talk About (But Carry Every Day) w/ Rory Paquette
25 Mar 2025
Contributed by Lukas
What happens when a man loses everything?Not just the house, the car, the business—but the respect of his wife, the trust of his kids, and the belie...
From Prison to Purpose: How This Man Turned His Pain Into Power w/ Doc Amy
25 Mar 2025
Contributed by Lukas
Could your lowest moment be the key to your calling?Edward “Doc” Amy’s life reads like a movie—father murdered, dropped out by 13, hustling, a...
Why Most Men Are Still Boys (And Don’t Even Know It) w/ Dr. Arne Rubinstein
25 Mar 2025
Contributed by Lukas
Could you be stuck in boy psychology without realising it?Dr Arne Rubinstein is one of the world’s leading experts on Rites of Passage and how moder...
Why I Started STFUAL (And Why It’s Not Just Another Podcast)
25 Mar 2025
Contributed by Lukas
Have you ever been called out—not by a stranger, but by someone who knows you better than anyone?That’s what happened to me. My wife looked me in ...