Stoic Moment Podcast

It Was There All Along: Ep 10 S2

24 Feb 2022

Contributed by Lukas

You had a tough time, but you got through it.  Somehow, you came out stronger than before. You doubted yourself and even now you can't believe wh...

A Brief Reminder To Love Life: Ep 9 S2

09 Feb 2022

Contributed by Lukas

Hey everyone - today's episode is exactly as the title suggests. A reminder for both the good days and the bad days that you have one life and you're ...

These Are The Moments That Count: Ep 8 S2

21 Jan 2022

Contributed by Lukas

On today's episode we look at how the Stoics valued social responsibility, and what that means to you and I in the current global pandemic. “To dire...

Focus on yourself - New Year Goals and Resolutions Ep 7 S 2

01 Jan 2022

Contributed by Lukas

Happy New Year to everyone - 2022 is here! It seems the perfect time to discuss self-improvement alongside self-worth as this time of year brings on a...

Stoicism in Action: A Personal Reflection - Bonus Episode

14 Nov 2021

Contributed by Lukas

Welcome to this bonus episode of the Stoic Moment Podcast. This episode was recorded shortly after I had been informed that my interview for a promoti...

The Good life: The Journey of Zeno Part 3: Ep 5 S 2

11 Nov 2021

Contributed by Lukas

Welcome back!!! This is the third and final instalment of our 'Journey of Zeno' series.   The life of the founder of Stoicism is full of examples...

Learn To Help And Help To Learn: The Journey of Zeno Part 2: Ep 4 S 2

18 Oct 2021

Contributed by Lukas

Gavin here, welcome to another episode of the Stoic Moment Podcast! Episode 2 on the journey of Stoicism's founder, Zeno.   We look at the events...

Lose All You Have And Gain All You Need: The Journey of Zeno (Part one) - Episode 3 S2

06 Oct 2021

Contributed by Lukas

Hi everyone, Gavin here, on today’s episode we discuss Zeno and the events which occurred which would lead him to becoming the founder of Stoic phil...

Non-Change: The Power of Stillness - Ep 2 S2

15 Sep 2021

Contributed by Lukas

Welcome back! In our new episode we consider the following questions: What's the difference between stagnation and 'non-change'? If we aren't movin...

It Can. And It Might - Episode 1. S2

29 Aug 2021

Contributed by Lukas

Welcome to season two of the Stoic Moment Podcast! In this episode we look at one of Seneca's Moral Letters: 'On the Lesson to be Drawn from the Burni...

Yoga and Wellbeing - Episode 11

21 Jun 2021

Contributed by Lukas

Happy International Yoga Day Today's special episode features the show's first guest; a great friend of mine, fellow thinker and physiotherapist, and ...

We Are All One: Sympatheia - Episode 10

18 Jun 2021

Contributed by Lukas

“The universe made rational creatures for the sake of each other, with an eye toward mutual benefit based on true value and never for harm.” - Mar...

Hold It Up To The Light: Testing Our Perceptions - Episode 9

03 Jun 2021

Contributed by Lukas

On today's show we begin to look at the Stoic idea of exploring and questioning our perceptions. This is a hugely significant concept in Stoic philoso...

If They Won't Change, Can you? - Episode 8

10 May 2021

Contributed by Lukas

Hi everyone, Gavin here. Today's episode came about following a conversation I had with someone recently.  They were talking about how hurt they ...

The Absolutes - Episode 7

24 Apr 2021

Contributed by Lukas

What are your absolutes? The things that make up your day, your week, your month, your year that you absolutely must do. In today’s show we seek to ...

You Can Endure This - Episode 6

07 Apr 2021

Contributed by Lukas

On today's episode we take a deeper look at a specific quote from Marcus Aurelius' Meditations - Book 10.3.  "Everything that happens is either endur...

Time Is Our Greatest Gift - How Do You Use Yours? - Episode 5

25 Mar 2021

Contributed by Lukas

Blink...and it's gone!  Today's show is all about TIME.  Is our time really so limited or do we waste much of it?  We consider what Sen...

An Act of Courage - Episode 4

17 Mar 2021

Contributed by Lukas

"Sometimes even to live is an act of courage" - Seneca Welcome to the Stoic Moment Podcast, episode 4. Today's show is all about courage.  In the fac...

Taking ACTION the Stoic way - Episode 3

09 Mar 2021

Contributed by Lukas

Welcome to episode three! Today's show is all about ACTION! The final episode of three introducing you to the Stoic idea of understanding what we can ...

Stoic Superpower - Episode 2

02 Mar 2021

Contributed by Lukas

In today's show we discuss how we can learn to accept the fact that we can't control much of what happens to us BUT in doing so we gain a Stoic superp...

The Chief Task - Acknowledging Control - Episode 1

28 Feb 2021

Contributed by Lukas

Welcome to episode one of the Stoic Moment podcast! In today’s show we make a start with one of the core principles of Stoic phi...

Stoic Moment Podcast (Trailer)

26 Feb 2021

Contributed by Lukas