Stoic Wellbeing
Episodes
Is Being Late Rude? Cultures Disagree on What Time Is and How to Use It
27 Mar 2026
Contributed by Lukas
Do you ever feel like people are too blunt – or not direct enough? Do you live by the clock, or are you free with your schedule? Do you like to cut ...
Jantelagen: What a Swedish Flatmate Taught Me about Fitting In versus Standing Out
15 Mar 2026
Contributed by Lukas
There's an unwritten rule in Swedish culture called the Law of Jante: Don't think you're special. Don't stand out. Blend in. It’...
The Wrong Way to Listen
07 Mar 2026
Contributed by Lukas
Turns out there’s not just one way to listen – there are four, at least according to the authors of Adaptive Listening: How to Cultivate Trust and...
Happy People Fall in Love with Strangers More
22 Feb 2026
Contributed by Lukas
Love isn't what most people think it is. It’s not a bond between partners or family, according to Dr. Barbara Fredrickson – it’s a micro-mo...
Don't Quit. Try This.
07 Feb 2026
Contributed by Lukas
The hardest part of starting something new is feeling like you're failing. Before you quit, try the three ideas in this episode to help you get t...
Mind Reading Isn't a Sign of Love
13 Dec 2025
Contributed by Lukas
Have you ever thought: “If they really loved me, they’d just know without me having to say it.”But expecting someone to intuit your needs isn’...
I Cried During a Knitting Lesson
07 Dec 2025
Contributed by Lukas
I cried in my first knitting class and I didn’t know why – it’s not like I’m emotionally invested in making potholders out of yarn.In this epi...
Feel More at Ease When All Eyes are on You
22 Nov 2025
Contributed by Lukas
My guest today, Sunalie, is a warm and gifted journalist – and also a former client of mine.During our time together, she had so many meaningful win...
Virtuous Procrastination: When ‘Doing Good’ Becomes an Avoidance Tactic
07 Nov 2025
Contributed by Lukas
Are you procrastinating more than you think you are? In this episode, I’m talking about virtuous procrastination – the act of avoiding discomfort,...
Your Comfort Addiction is Costing You
25 Oct 2025
Contributed by Lukas
Comfort can quietly cost you the life you really want. When we play it too safe in the name of avoiding unpleasant thoughts or feelings, we drift away...
Get to the Point
10 Oct 2025
Contributed by Lukas
We often have something meaningful to say – but the way we say it can get in the way. We overload our listener with backstory, hoping to make them u...
Cut Carrie Some Slack: Stoic Musings on Sex and the City
19 Sep 2025
Contributed by Lukas
Carrie Bradshaw used to feel relatable. Now we accuse her of being unhinged.But maybe that says more about us than it does about her.Read the article....
The Ultimate Comeback: How to Respond to Insults
31 Aug 2025
Contributed by Lukas
We’ve all had those moments where an insult or offhand comment sticks in our head. Hours later, we’re still replaying it, wishing we’d come up w...
You've Changed. Let's Honor That.
17 Aug 2025
Contributed by Lukas
To move forward, sometimes the most powerful thing you can do is pause and take stock of how far you’ve come. Read the article.***I’m your host, ...
Keep Your Eye on the Prize
14 Aug 2025
Contributed by Lukas
I finally became a British citizen after years of putting it off – not because I didn’t qualify, but because perfectionism kept slowing me down. ...
When ‘No Filter’ Is Just Lazy (and Sometimes Immoral)
03 Aug 2025
Contributed by Lukas
Being blunt isn’t the same as being brave. In a culture that idolizes people who “say whatever they think,” we’ve started confusing impulsiven...
How to be Remembered
25 Jul 2025
Contributed by Lukas
The Science of Connection: Building Bonds Through Small Acts of LoveIn this episode, I share a brief moment with my nephew that opened up a bigger que...
Make It Stick: A Simple Way to Savor Your Wins
13 Jul 2025
Contributed by Lukas
What if the real key to growth isn’t pushing harder, but celebrating more?In this episode, I’m sharing why savoring your wins matters – how it r...
Pursuit of Happiness: What It Really Means
08 Jul 2025
Contributed by Lukas
What did the Founding Fathers actually mean when they talked about “the pursuit of happiness” – and how can we apply that wisdom to our lives to...
It’s Supposed to Suck Right Now
29 Jun 2025
Contributed by Lukas
Struggling to start something new because you're afraid of looking foolish? This episode is your permission slip to begin. You’ll learn how Sto...
Why You'd Rather Lose Than Be Treated Unfairly
21 Jun 2025
Contributed by Lukas
What do abandoned mansions in Bucharest have to do with dirty dishes and emotional resentment?In this episode, I explore how our desire for fairness c...
The Truth about Mr. Darcy + Nonviolent Communication Tips for Conflict Resolution
08 Dec 2024
Contributed by Lukas
Mr. Darcy has been on my mind this week. Not because he’s the fantasy of so many women, but because I finally read Pride and Prejudice, and discover...
How to Combat Speaking Anxiety with Stoicism: Stoicon 2024 Talk
25 Oct 2024
Contributed by Lukas
Last week, I gave one of the lightning talks at Stoicon 2024. The topic: How to Combat Speaking Anxiety with Stoicism.Want to see the video? Head to m...
Conflict: 4 Stoic Solutions for Managing Difficult Conversations
02 Feb 2024
Contributed by Lukas
Why do we get angry? How can we challenge our immediate reactions? And what's the best way to articulate our feelings without passive aggression ...
Find the Good in this Very Moment
25 Nov 2023
Contributed by Lukas
I’m reading David Fideler’s excellent book Breakfast with Seneca, where he quotes Seneca in one of his letters: “If you want to escape your tro...
Your Intent Reveals Who You Are
05 Nov 2023
Contributed by Lukas
Our intentions don’t always line up with our outcomes, and misunderstandings lead to anger, sadness, frustration, and conflict. In this episode, I’...
Overcoming Speaking Anxiety through Stoic Psychology
14 Oct 2023
Contributed by Lukas
Introvert Emergency Kit Click here if you're ready to become a less anxious, more charismatic public speaker.When it comes to public speaking, w...
Travel to Expand Your Circles of Concern of Concern (Oikeiosis)
01 Oct 2023
Contributed by Lukas
As human beings, we’re naturally inclined to take care of ourselves and our immediate family. This is the center of our circles of concern. As Stoi...
How to Stop (Negative) Self-Comparison and Increase Your Confidence
31 Jul 2023
Contributed by Lukas
We often hear how negative self-comparisons can be, especially when it comes to social media. But what if we could use comparison as a force for good?...
Discipline of Desire: Self-Mastery is Self-Love
15 Jul 2023
Contributed by Lukas
Have you ever wondered why the richest countries on Earth consistently rank so high in anxiety and depression? Research says this is because we’re ...
When You're Interrupted, Use These Stoic Practices to Control Your Anger
24 Jun 2023
Contributed by Lukas
Ever been cut off mid-sentence and feel a whirlwind of emotions – frustration, anger, embarrassment? Why do we take interruptions so personally, a...
Stoic Leadership: Lessons from the Greatest Generation
29 May 2023
Contributed by Lukas
What do courage and resilience truly mean? This Memorial Day, I reflect on the incredible bravery of the 'Greatest Generation' during World ...
When You Think People Are Judging You
21 May 2023
Contributed by Lukas
Have you ever noticed how our thoughts and reactions can create unnecessary stress, or cultivate empathy and understanding for others?On a recent flig...
Choose a Life Philosophy
07 Apr 2023
Contributed by Lukas
Do you have a philosophy that you live your life by?My guest today thinks you should — and so do all the Stoics who came before her.I’m speaking w...
Oikeiosis: Make More Meaningful Connections
26 Feb 2023
Contributed by Lukas
What would life be like if we felt more happy connections with people on a regular basis? How can we embrace the wider world and bring people closer t...
The Key to the Good Life: Who You’re With on the Journey
04 Feb 2023
Contributed by Lukas
Harvard researchers have been studying what makes people happy for decades. Since 1938, they’ve been following the same people, and then their fami...
Sign Up Now: Goal-Setting Workshop Jan 14
12 Jan 2023
Contributed by Lukas
I’m hosting a 2023 Goal-Mapping Workshop on Jan. 14. It’s free and a replay will be available for a few days after if you register in advance. Th...
Keep Your Commitments: The Real Reason People Won’t Change
07 Jan 2023
Contributed by Lukas
Around January 1, we set goals that we intend to keep. But most of us break these vows before the month is over – why? What’s the real reason peop...
Auld Lang Syne: What It Means and Why It Matters
01 Jan 2023
Contributed by Lukas
What does Auld Lang Syne mean and why is its message so important?Find out in this episode.Also, Happy New Year! What are your intentions for this yea...
This Is Your Second Chance: Stay Present For It
23 Dec 2022
Contributed by Lukas
It’s that time of year when we encourage each other to slow down, appreciate what we have, and be present with others. But how do we stay in the mom...
Chocolate: How Can We Be Ethical Consumers?
10 Dec 2022
Contributed by Lukas
Chocolate. Lots of us love it. Where does it come from? Who makes it? And how can we be ethical consumers of chocolate? I want the answer to be easy ...
How to Talk to People Who Drive You Crazy: 5 Stoic Practices
04 Dec 2022
Contributed by Lukas
Chances are this holiday season you'll have to talk to at least one person who drives you bananas. But what if this doesn't have to stress ...
Stand for Something (When It’s Easier to Join the Mob)
30 Nov 2022
Contributed by Lukas
On a recent trip, I learned that the last so-called witch to be executed in Scotland died in 1727.Of course, there are still people being tortured, ki...
How to Love Doing the Hard Thing: Stoic Discipline and Eudaimonia
12 Nov 2022
Contributed by Lukas
On a recent trip to Scotland, I ate well, I drank well -- didn’t so much sleep well. But I enjoyed just the right amount of indulgence for me on a t...
Design Your Ideal Day
20 Apr 2022
Contributed by Lukas
What are the life skills that really matter?In this episode, you’ll hear specifics on how to live a good life. A simple life. One that will give you...
It Doesn’t Have to Upset You
02 Apr 2022
Contributed by Lukas
You know when you’re traveling and you see families fuming in the airport or no longer speaking to each other at dinner? Chances are, one of them, ...
Emotions: How They’re Made & How to Master Them
19 Mar 2022
Contributed by Lukas
Note: I recorded this awhile ago. With everything happening in Ukraine, this information is more important than ever. ***Where do these emotions co...
Are You a Citizen of the World?
05 Mar 2022
Contributed by Lukas
In this episode, I am back with my friend Kai Whiting, co-author of the book Being Better: Stoicism for a World Worth Living In. Kai is a researcher ...
Cancel Culture, or Conversation Culture? A Stoic Perspective on What Benefits Society
26 Feb 2022
Contributed by Lukas
As a listener of this podcast, you’ve already heard me talk about how the ancient philosophy of Stoicism offers guidance on how we can live the good...
How Long Will You Wait Before You Demand the Best for Yourself?
12 Feb 2022
Contributed by Lukas
Janus is the Roman god of beginnings and endings, transitions and passageways, doorways and duality, amongst several other things. And he was one of ...
Goals! How to Achieve Your New Year’s Resolutions
01 Jan 2022
Contributed by Lukas
“Putting things off is the biggest waste of life,” Seneca says, “it snatches away each day as it comes, and denies us the present by promising t...
May Your Heart Grow Three Sizes Today
25 Dec 2021
Contributed by Lukas
How to cultivate loving kindness during the holiday season (and all year!)❤️Hello! I'm your host, Sarah Mikutel. But the real question is, wh...
How to Calm Your Anger Using the Enneagram & Stoicism
18 Dec 2021
Contributed by Lukas
It does not take much to make some people angry. We live in a society where people are quick to take offense. To feel victimized. To be enraged at peo...
All in Moderation: How to Eat Like a Stoic
11 Dec 2021
Contributed by Lukas
Growing up, what were your family’s eating habits? Fruits and vegetables? Canned spaghetti and doughnuts? At our house, once in a while we’d have...
How to Manage Your Mind with Stoicism & CBT
05 Dec 2021
Contributed by Lukas
Most of our suffering comes from thoughts that we let run wild in our brains. We spend a lot of time each day rehashing different conversations and s...
Enneagram 101: An Introduction to the 9 Personality Types
27 Nov 2021
Contributed by Lukas
New to the Enneagram? Welcome to your introductory class.At its most basic level, the Enneagram is a framework that says there are nine personality ty...
How to Think Like a Roman Emperor with Donald Robertson
20 Nov 2021
Contributed by Lukas
I've had a travel podcast for several years now called LIVE Without Borders, where I interview women like myself who packed up everything to star...
Stoicism and the Art of Happiness with Donald Robertson
13 Nov 2021
Contributed by Lukas
Even though I haven't lived in the U.S. for 10 years, I've been in Italy and England for most of this time, I still pay close attention to m...
Welcome to Stoic Wellbeing
06 Nov 2021
Contributed by Lukas
Do you wish you cared less about what other people think? That you were less anxious and more comfortable putting yourself out there? That you could t...