Stop Drinking Podcast by Soberclear
Episodes
My 6 Biggest Motivators To QUIT ALCOHOL
09 Feb 2021
Contributed by Lukas
In this video I will be sharing the 6 biggest motivators that really got me to stop drinking alcohol forever. If you are tired of typical main-stream ...
How to Reduce Alcohol During Lockdown
08 Feb 2021
Contributed by Lukas
If you are drinking more alcohol due to the recent lockdowns you must watch this video. We will go over 5 crucial steps that you must understand to ge...
Why Is Quitting Alcohol so Difficult? (The Truth)
07 Feb 2021
Contributed by Lukas
If you are wondering why quitting alcohol is so difficult you must watch this video. We will breakdown all the factors that make it such a difficult e...
6 Activities to Replace Alcohol (Alcohol Replacements)
05 Feb 2021
Contributed by Lukas
In this episode, we'll be talking about alcohol replacements. We'll be diving into 6 activities you can use to replace alcohol. Stopping dri...
Not Stopped Alcohol in The New Year? Watch This...
04 Feb 2021
Contributed by Lukas
If you haven't stopped drinking in 2021 than this is episode is for you! We will go over mindset 3 pillars that will change the game for you and ...
How I Stopped Drinking Alcohol in 10 Minutes
02 Feb 2021
Contributed by Lukas
In this episode I will be sharing how I overcame a decade of drinking practically overnight. It all starts with a mental model known as First Principl...
How Stopping Drinking CHANGED My Health and Fitness
01 Feb 2021
Contributed by Lukas
In this episode we will be looking at what happens to your health & fitness once you get sober. The difference it has made for me is like night an...
Quitting Alcohol and Feeling Bad? Listen to this...
31 Jan 2021
Contributed by Lukas
Sometimes when quitting alcohol people can end up feeling even worse... Why is that? And what can you change about it? It all starts with a correct mi...
12 Things That Happen When You Stop Drinking Alcohol
29 Jan 2021
Contributed by Lukas
We all know that quitting alcohol has endless benefits but what should you really expect during your sobriety? Listen to this episode to find out as I...
5 Things I Learned from 10 Years Of Drinking Alcohol...
28 Jan 2021
Contributed by Lukas
In this episode I will explain 5 things that I've learned from 10 years of drinking alcohol. If you are on your journey to getting sober watch th...
The 2 Secret Habits of Successful Non-Drinkers
27 Jan 2021
Contributed by Lukas
In today's episode we will cover the 2 habits that you must implement in your life to get sober and build a better life without alcohol. If done ...
10 Benefits of 863 Days without Drinking Alcohol
17 Jan 2021
Contributed by Lukas
In this episode we discuss the massive benefits I've experienced after being sober for over 863 days. Stay tuned as this should be some great mot...
How to Be A Normal Drinker (Just One Drink?)
12 Jan 2021
Contributed by Lukas
Ever wondered about those ‘lucky normal drinkers’? Those people that can just take a drink or leave them? Well, if you’re looking at how to stop...
I Tried Crossfit for 90 Days. Here’s What Happened...
11 Jan 2021
Contributed by Lukas
In this episode I will be sharing my experience of trying out CrossFit for 90 days. What's the training like? What results should you expect ? Is...
How To Quit Alcohol and Become Soberclear
11 Jan 2021
Contributed by Lukas
Today, I'm going to be sharing how you can quit drinking alcohol and become Soberclear! Quitting alcohol isn't difficult when you take this ...
How to Deal With Drunk Friends and Family
08 Jan 2021
Contributed by Lukas
🍺😷: 2021 FREE TRAINING: 100% Control of 🍺 Using First Principles Thinking: https://www.soberclear.com/control-opt-in/🎭 SOBERCLEAR PROGRAM:...
Stop Drinking MOTIVATION! You Can DO THIS!
08 Jan 2021
Contributed by Lukas
Looking for a bit of stop drinking motivation? When it comes to quitting alcohol, motivation can sometimes help you! So, make sure to watch this short...
12 Things That Happen When You Stop Drinking
03 Jan 2021
Contributed by Lukas
We all know that quitting alcohol has endless benefits but what should you really expect during your sobriety? Check this episode to find out as I&apo...
My 8 Biggest Stop Drinking Mistakes
03 Jan 2021
Contributed by Lukas
In this episode I will share my 8 biggest stop drinking mistakes in the decade that I've tried getting sober. Watch these if you want to speed up...
Stop Drinking Alcohol in 2021: 5 Easy Steps
02 Jan 2021
Contributed by Lukas
In this episode I will show you how to stop drinking alcohol in 2021. The steps are easy to follow and will make quitting alcohol an effortless and ea...
How Alcohol Stopped Me From Reaching My Potential
02 Jan 2021
Contributed by Lukas
When I was drinking alcohol my entire life was on pause... My dreams, ambitions and goals seemed unachievable. Now I've managed to learn how to q...
Stop Drinking Alcohol and Make 2021 Your YEAR
02 Jan 2021
Contributed by Lukas
In this episode, we're going to be giving you some stop drinking motivation and exploring how you can make 2021 your YEAR! When you stop drinking...
8 Major Positives Of Not Drinking Alcohol This Christmas
25 Dec 2020
Contributed by Lukas
Today, we’re looking at 8 fantastic benefits of staying sober this Christmas. If you’re thinking of having a sober Christmas and avoiding alcohol,...
How To NOT Drink During New Years Eve Celebrations
25 Dec 2020
Contributed by Lukas
In this episode I will be sharing how to avoid any kind of relapse, especially on new year. You don't need a single drop of alcohol to enjoy this...
Dry January: The Pros and Cons
25 Dec 2020
Contributed by Lukas
Are you thinking of stopping drinking alcohol by going through Dry January? Well you’ll want to watch this episode before doing that! We’ll be exp...
5 Proven Techniques To Quit Alcohol
25 Dec 2020
Contributed by Lukas
In this episode we will discuss 5 PROVEN techniques to help you get sober! I've tried all 5 of these so stay tuned to find out which method wil...
Just Quit Drinking Alcohol? 6 Things To Do Next
18 Dec 2020
Contributed by Lukas
If you've just quit drinking alcohol and you're unsure what to do next, you'll definitely want to check out today's podcast! Stopp...
6 Reasons Why You Can’t Stop Drinking Alcohol
16 Dec 2020
Contributed by Lukas
What are the main reasons why you can't quit drinking alcohol? In this video we'll explore the 6 biggest reasons why are not sober yet and h...
How To Avoid Alcohol During CHRISTMAS
16 Dec 2020
Contributed by Lukas
Are you worried about drinking too much alcohol during the Christmas period? Well in today’s episode we’re going to explore how to avoid alcohol d...
5 Quit Drinking Myths That Are Holding You Back
24 Nov 2020
Contributed by Lukas
In this video, we're going to be looking at 5 of the most powerful quit drinking myths that are holding you back from stopping drinking alcohol.🎭...
Why I Moved To Thailand After Stopping Drinking Alcohol
22 Nov 2020
Contributed by Lukas
In today's episode, I'll be sharing the full story of why I moved to Thailand after stopping drinking alcohol. After getting sober, I soon m...
5 Tips To Stop Drinking Alcohol FOREVER! Stop Drinking Motivation!
20 Nov 2020
Contributed by Lukas
In this episode, I'm going to be sharing some major stop drinking motivation. When it comes to stopping drinking alcohol, it's entirely poss...
How To Prevent a Relapse After Quitting Alcohol...(4 STEPS)
11 Nov 2020
Contributed by Lukas
In this episode, we're looking at how to prevent a relapse after quitting alcohol.It's not hard, if you now how to do it! Check it out in th...
If I Were Still Drinking Alcohol, Here's What I'd Do...
11 Nov 2020
Contributed by Lukas
If I was still drinking alcohol how would I get back on track? That's exactly what we're going to cover in today's episode! If you&apos...
How To Stop Drinking Alcohol by Using REFRAMING
06 Nov 2020
Contributed by Lukas
If you're looking for information on how to stop drinking alcohol, this podcast is for you. Reframing alcohol is a simple process that can be don...
Quitting Alcohol: AA vs Willpower
06 Nov 2020
Contributed by Lukas
In this episode we will discuss the AA vs willpower methodology. What are the differences and is there a better methodology than those two? Stay tuned...
2 Years Sober: 7 Life-Changing Lessons Of Quitting Alcohol
06 Nov 2020
Contributed by Lukas
In today's episode, we will take a deep dive into some of the most transformative lessons from 2 years sober. I knew quitting alcohol changed my ...
What To Expect In The First 7 Days Of Stopping Drinking Alcohol
06 Nov 2020
Contributed by Lukas
First 7 days of sobriety... What should you expect? Will it be easy or hard? What to expect after? Stay tuned to get all those questions answered and ...
QUICK ADVICE To Anyone Who Is Learning How To QUIT ALCOHOL
06 Nov 2020
Contributed by Lukas
In today's episode, we will cover 5 crucial pieces of advice to help you quit alcohol. When learning how to quit alcohol, we want to make your jo...
The Pros and Cons of being sober for 2 years
06 Nov 2020
Contributed by Lukas
After searching for a solution for over a decade I have finally come to sobriety. I've now been sober for over 2 years. But what are the pros of ...
Why I'll NEVER Drink Alcohol Again, After Learning This!
05 Oct 2020
Contributed by Lukas
Alcohol is one of the few things that will slowly dismantle and destroy your life. When you understand the concept in this episode, you will never wan...
30 Benefits Of Quitting Drinking for 2 Years
05 Oct 2020
Contributed by Lukas
Today guys, I wanted to share 30 benefits I've had after not drinking alcohol for 2 years. I stopped drinking 2 years ago, and honestly, I couldn...
How To Get Sober: 5 BASIC Steps To Lasting Success
29 Sep 2020
Contributed by Lukas
If you want to learn how to get sober, you’re going to want to listen to this entire episode. I’ll be explaining how you can make the whole proces...
6 Ways My Life Changed After Quitting Alcohol
29 Sep 2020
Contributed by Lukas
Since going sober and stopping drinking alcohol, my life has changed in ways I could never even imagine. Better relationships, better friends, more tr...
Are you an alcoholic? Seeing alcohol and it's consumption in the right way.
29 Sep 2020
Contributed by Lukas
If you are wondering whether or not you are an alcoholic - YOU MUST watch this video. The 5 things that we are going to talk about will make you see a...
8 Most Important Steps for Before and After Quitting Alcohol
29 Sep 2020
Contributed by Lukas
In this episode we are going to cover the 8 most important steps for BEFORE and AFTER quitting alcohol. The points we will cover in today's podca...
How To Stop Alcohol Cravings In 5 Seconds
29 Sep 2020
Contributed by Lukas
In this episode I will teach you exactly how to deal with an alcohol cravings. It’s not going to be your typical “just distract yourself” type o...
Is Alcoholism A Disease? 3 Major Issues With The Disease Theory
22 Sep 2020
Contributed by Lukas
Is alcoholism a disease? In this episode, I’m going to present 3 core arguments against the “disease” theory of alcoholism. I’ll also explain ...
Anxiety After Drinking Alcohol: 3 Ways To Overcome It
14 Sep 2020
Contributed by Lukas
Suffering from anxiety after drinking alcohol? Well, I know exactly how it feels. When I drank alcohol, I was crippled with anxiety for a very long ti...
3 Things I Wish I Knew Before STOPPING Drinking Alcohol
13 Sep 2020
Contributed by Lukas
If you are just starting your sober journey and learning how to stop drinking alcohol, you are going to love this episode. As today I will share 3 t...
90% Of People CAN'T Stop Drinking Alcohol. Here's Why...
10 Sep 2020
Contributed by Lukas
Today, we're looking at why 90% of the adult population can't stop drinking alcohol. If you're looking into how to stop drinking alcoho...
Liquid Courage: The Surprising Truth about Alcohol and Courage
07 Sep 2020
Contributed by Lukas
Back when I drank alcohol, I thought of it as “liquid courage”. I’d just have a drink, and then I could do whatever it was that I wanted to do. ...
Stop Drinking Timeline: The Journey of Quitting Alcohol
07 Sep 2020
Contributed by Lukas
In this episode, we go over the stop drinking timeline. We talk about the full journey of quitting alcohol and stopping drinking. I mainly share my ow...
Stopping Drinking and Weight Loss: 4 Things To Expect
05 Sep 2020
Contributed by Lukas
In this episode, we’re going to look at what happens with weight loss when you stop drinking alcohol. It can be very effective, and the weight loss ...
How To Relax Without Alcohol And Defeat Stress in 3 STEPS
05 Sep 2020
Contributed by Lukas
Are you really "relaxing" when you are drinking? Is alcohol for relaxation effective? The reality is - you are not... In this episode, we wi...
I Quit Drinking Alcohol For 2 Years: 5 Things That Happened
05 Sep 2020
Contributed by Lukas
I recently stopped drinking alcohol for 2 years. Yep, that means I quit drinking for 2 full years. Not a single drop of alcohol whatsoever! I feel ama...
1 Reason Normal Drinkers Aren’t So Lucky After All
03 Sep 2020
Contributed by Lukas
Normal drinkers. You know, those people that say they can just take it or leave it? Well, I wasn’t like that, and I used to look at those people in ...
Bored After Stopping Drinking Alcohol? You MUST Do This!
02 Sep 2020
Contributed by Lukas
In this episode, we’re going to look at what to do if you’re bored after stopping drinking. Being bored after stopping drinking isn’t necessaril...
5 Ways To Stop Thinking About Drinking Alcohol!
02 Sep 2020
Contributed by Lukas
Today, we’re going to talk about how to stop thinking about drinking alcohol! It’s very easy, once you understand this episode!🎭 SOBERCLEAR PRO...
Getting Through Early Sobriety: 5 Things You MUST Do (Day ~1-90)
02 Sep 2020
Contributed by Lukas
In this episode, we're looking into 5 things you must do when you are getting through early sobriety. When stopping drinking alcohol, these thing...
4 Stages Of Quitting Alcohol: What Stage Are You?
23 Aug 2020
Contributed by Lukas
In this episode, we are looking at the 4 Stages Of Quitting Alcohol. To be entirely honest, most people that are trying to stop drinking or quit alcoh...
What Elon Musk Can Teach Us About Alcohol Addiction (A LOT!)
23 Aug 2020
Contributed by Lukas
Elon Musk is one of the most successful entrepreneurs in our modern world. But what can he teach us about quitting alcohol and stopping drinking? Stay...
How Stopping Alcohol Affected My Anxiety
11 Aug 2020
Contributed by Lukas
In this podcast, I want to share with you how stopping alcohol has affected my anxiety. 🎭 SOBERCLEAR PROGRAM: See if our REFRAMING method is the ...
How To Stop Drinking Alcohol - My Top 3 Steps
11 Aug 2020
Contributed by Lukas
In this podcast, I share with you my top 3 steps on how to stop drinking alcohol. 🎭 SOBERCLEAR PROGRAM: See if our REFRAMING method is the right ...
Why I Stopped Drinking Alcohol at 26...(446 Days Sober)
11 Aug 2020
Contributed by Lukas
Hey guys, in this podcast, I talk to you about why I stopped drinking alcohol at 26. Stopping drinking alcohol was one of the best decisions I have ev...
5 Benefits After 365 Days of Quitting Alcohol
11 Aug 2020
Contributed by Lukas
In this episode, I share with you the 5 benefits I have received from quitting alcohol for 365 days.🎭 SOBERCLEAR PROGRAM: See if our REFRAMING meth...
6 Simple Ways to Stay Alcohol-Free After Stopping Drinking!
07 Aug 2020
Contributed by Lukas
In this episode, we're joined by Simon Chapple to discuss 6 simple ways to stay alcohol-free after stopping drinking!🎭 SOBERCLEAR PROGRAM: See...
Can You Moderate Drinking Alcohol? (Is "Just One Drink" Possible?)
07 Aug 2020
Contributed by Lukas
In this podcast, we look at whether or not it's possible to moderate drinking alcohol. Many people ask whether or not they can moderate alcohol a...
The Surprising Truth About Stopping Drinking Alcohol...
07 Aug 2020
Contributed by Lukas
In this episode, we look at the surprising truth about stopping drinking alcohol… 🎭 SOBERCLEAR PROGRAM: See if our REFRAMING method is the ri...
I Quit Drinking Alcohol for 600 Days (CHANGED MY LIFE)!
07 Aug 2020
Contributed by Lukas
Guys, in this episode, I want to share my experience with not drinking alcohol for 600 days. Stopping drinking alcohol has totally changed my life. I ...
How To Stop Drinking Alcohol (MY 6 SIMPLE STEPS)
07 Aug 2020
Contributed by Lukas
In this episode, I want to share with you how to stop drinking alcohol in 6 simple steps. These 6 steps made stopping drinking so easy. If you want to...
7 Ways Stopping Drinking Made Me Fitter and Healthier (My Experience)
07 Aug 2020
Contributed by Lukas
In this episode, we look at how stopping drinking helps you get fitter whilst also improving your physique, body and strength. My fitness was one ...
10 Amazing Things That Happen When You Stop Drinking Alcohol
07 Aug 2020
Contributed by Lukas
In this podcast, we are looking at 10 AMAZING things that happen when you stop drinking alcohol... 🎭 SOBERCLEAR PROGRAM: See if our REFRAMING m...
8 Things To Expect When You Quit Drinking Alcohol
07 Aug 2020
Contributed by Lukas
In this episode, we look at 8 things to expect when you quit drinking alcohol. Alcohol addiction is huge in society. Make sure to stay tuned to number...
30 Days Alcohol Free: Here's What To Expect
05 Aug 2020
Contributed by Lukas
Many people start their alcohol-free journey with an attempt to go 30 days alcohol free. Today, we’re going to look at 8 things to expect when stopp...
Fallen Off The Wagon? What To Do When Stopping Drinking (Relapse Prevention)
05 Aug 2020
Contributed by Lukas
If you’ve fallen off the wagon, don’t fret. This podcast is going to explain exactly what you should do.🎭 SOBERCLEAR PROGRAM: See if our REFRAM...
How To STOP Drinking Wine: 6 Simple Tips
05 Aug 2020
Contributed by Lukas
In this podcast, we’re going to be looking at some of the marketing tricks around wine, as well as the “Wine Mom” phenomena. Finally, we will lo...
4 Ways To Stop Drinking Alcohol EASILY in 2020
05 Aug 2020
Contributed by Lukas
In this podcast, we're looking at 4 ways that can teach you how to stop drinking in 2020. This episode will introduce these 4 techniques to hel...
11 Signs Of A Drinking Problem You Should Watch Out For
25 Jul 2020
Contributed by Lukas
Today, we’re going to be looking at the 11 signs of a drinking problem. We’re going to explore whether or not you’re an alcoholic, and at the en...
Top 7 Tips To Quitting Alcohol FOR GOOD!
23 Jul 2020
Contributed by Lukas
Looking for some tips to quitting alcohol and stopping drinking? Then this video is perfect for you. We look over 7 tips to make stopping drinking alc...