Stop Over-drinking and Start Living
Episodes
Stop Over-drinking and Start Living, Episode 82, Exploring NEW Interests
22 Jul 2020
Contributed by Lukas
In this episode, I talk about HOW to explore new interests while you are cutting back on how much you are drinking. For many of us, we haven't e...
Stop Over-drinking and Start Living, Episode 81, Alcohol and Relationships, Your Questions Answered
15 Jul 2020
Contributed by Lukas
I spend a lot of time coaching my clients on their relationships. Relationships with spouses, work relationships, kid relationships, ALL relationships...
Stop Over-drinking and Start Living, Episode 80, How NOT Hitting Rock Bottom Could Be Worse
09 Jul 2020
Contributed by Lukas
This week I'm discussing how NOT hitting rock bottom could be worse. When we are stuck in a high-functioning pattern of living our lives, working, tak...
Stop Over-drinking and Start Living, Episode 79, Processing Grief
01 Jul 2020
Contributed by Lukas
This week's podcast I am sharing how I am processing grief as my grandmother's life is ending. Grief is an emotion that you WANT to learn how to...
Stop Over-drinking and Start Living, Episode 78, How to Decide Whether or Not to Take a Break
25 Jun 2020
Contributed by Lukas
I want to teach you how to understand and evaluate how you are making your decision to drink or not drink. For some of you, you have an idea that a 30...
Stop Over-drinking and Start Living, Episode 77, Fear of Missing Out, FOMO
17 Jun 2020
Contributed by Lukas
When I ask women what is stopping them from moving forward with going all-in on stopping the over-drinking and committing to making permanent changes ...
Stop Over-drinking and Start Living, Episode 76, Deprivation and Social Injustice
10 Jun 2020
Contributed by Lukas
This week I dive into the fear of feeling deprived when you are trying to cut back on how much you are drinking. Often we think we don't want to feel ...
Stop Over-drinking and Start Living, Episode 75, Human Preference
03 Jun 2020
Contributed by Lukas
In this episode, I explain our human preference in how we choose to live our lives. We all have the same preferences, seeking pleasure, avoiding pain,...
Stop Over-drinking and Start Living, Episode 74, Interview with Client Wendy
27 May 2020
Contributed by Lukas
Do you want to know what it's like inside my coaching program, Stop Over-drinking and Start Living? I invited my client Wendy on the podcast to give y...
Stop Over-drinking and Start Living, Episode 73, Exactly How I Did It
20 May 2020
Contributed by Lukas
I want to explain to you the concepts or truths that changed my life FAST. My friend recently told me that I live in breakthroughs and I know that mig...
Stop Over-drinking and Start Living, Episode 72, How to Change Your Relationships to Drink Less
13 May 2020
Contributed by Lukas
Relationships are one of our biggest 'triggers' to over-drinking. We get so worked up in our relationships that when we feel frustrated or annoyed or ...
Stop Over-drinking and Start Living, Episode 71, It Doesn’t Matter
06 May 2020
Contributed by Lukas
‘IT DOESN'T MATTER.' Have you had this thought before? It doesn’t matter? Maybe when you say you won’t drink during the week and it’s a Tuesda...
Stop Over-drinking and Start Living, Episode 70, Advanced Listener Questions Answered
29 Apr 2020
Contributed by Lukas
I recently asked what YOU would like answered on the podcast and got some really good, advanced questions. So, I decided to bring the originators of t...
Stop Over-drinking and Start Living, Episode 69, Progress Not Perfection.
23 Apr 2020
Contributed by Lukas
When you take on the challenge of stopping over-drinking it’s about getting started and making progress month after month. It is so not about doing ...
Stop Over-drinking and Start Living, Episode 68, Growth No Matter What
17 Apr 2020
Contributed by Lukas
It is true people are losing their jobs right now. It is true people don’t have the cash flow that they had a month ago. It is true that people are ...
Stop Over-drinking and Start Living, Episode 67, Feeling Extra Emotional
09 Apr 2020
Contributed by Lukas
Hello my beautiful and amazing friends. Are you finding yourself going off the deep end over little things these days? In this podcast, I'm explaining...
Stop Over-drinking and Start Living, Episode 66, Why I Love Helping Women Stop Over-drinking
01 Apr 2020
Contributed by Lukas
I was recently asked to explain what I do as if I were talking to a 7-year-old. What a fun assignment. It was so easy to explain: I help women st...
Stop Over-drinking and Start Living, Episode 65, What if This was It?
25 Mar 2020
Contributed by Lukas
What if we woke up today and THIS was our life. We had our current circumstances with Covid-19, no schools or classrooms for our kids, most of us work...
Stop Over-drinking and Start Living, Episode 64, How to Feel Better During a Pandemic
19 Mar 2020
Contributed by Lukas
Friends, my mission right now is to help you show up like the slayer you know you are even during a pandemic. We don't want to escape our feelings of ...
Stop Over-drinking and Start Living, Episode 63, REBEL against Easy
11 Mar 2020
Contributed by Lukas
Taking the easy way to accomplish anything in our lives is how we are programmed as humans. From driving to work to complete a large scale project our...
Stop Over-drinking and Start Living, Episode 62, You are Always in Control
05 Mar 2020
Contributed by Lukas
Today I want to talk to you about how much control you actually have over your relationship with alcohol and your life. I hear all the time that your ...
Stop Over-drinking and Start Living, Episode 61, Interview with Client Katherine
26 Feb 2020
Contributed by Lukas
You must tune in and listen to this AMAZING interview I did with my client Katherine. Katherine is a 65-year-old, successful business owner, mother, a...
Stop Over-drinking and Start Living, Episode 60, FEAR
19 Feb 2020
Contributed by Lukas
I've been hearing from many of you that you are scared. You are scared of what people would say if you take a break from drinking. You are scared you ...
Stop Over-drinking and Start Living, Episode 59, Live Group Coaching Call
13 Feb 2020
Contributed by Lukas
I work with a small group of women who are dedicated to permanently stop over-drinking. The main part of the program is getting coached by me in the g...
Stop Over-drinking and Start Living, Episode 58, Spending Money to Stop Over-drinking
05 Feb 2020
Contributed by Lukas
This episode I discuss common beliefs that society has when we seek help to stop over-drinking. Such as 'we shouldn't have to pay' to get help with ou...
Stop Over-drinking and Start Living, Episode 57, Interview with client Laurie
30 Jan 2020
Contributed by Lukas
Do you want to hear a story of someone who changed everything when she applied what I teach to her life, got coached, and permanently stopped over-dri...
Stop Over-drinking and Start Living, Episode 056, Listener Q+A [Response to AA, Sleep, Family Support]
24 Jan 2020
Contributed by Lukas
Tune in this week as I answer listener questions that range from how to address friends and family that believe AA is the only way, how to get your fa...
Stop Over-drinking and Start Living, Episode 55, How to FINISH what you START
15 Jan 2020
Contributed by Lukas
***I need your help! If you are an avid listener to the podcast please go to iTunes and LEAVE A REVIEW. *** Every week I have been developing FRE...
Stop Over-drinking and Start Living, Episode 54, Interview with Client Kate, More Money, Weight loss and more
08 Jan 2020
Contributed by Lukas
Happy 2020! You must tune in to this episode where I interview my client Kate. Kate hired me to coach her exactly one year ago. Kate wanted to lose we...
Stop Over-drinking and Start Living, Episode 53, Belief
31 Dec 2019
Contributed by Lukas
Friends start 2020 with the belief you CAN stop over-drinking! Tune in to this episode and learn how you can generate a BELIEF that you will tackle th...
Stop Over-drinking and Start Living, Episode 51, Life Coaching for Over-drinking + My New Program details
17 Dec 2019
Contributed by Lukas
What IS life coaching to stop over-drinking? This episode I go into specifics to what life coaching is to stop over-drinking. Such as what we do, how ...
Stop Over-drinking and Start Living, Episode 50, Why we DON’T Stop Over-drinking
12 Dec 2019
Contributed by Lukas
If you haven't stopped over-drinking and have all the best intentions to stop the cycle you MUST listen to this episode. We haven't stopped over-drink...
Stop Over-drinking and Start Living, Episode 49, Surrendering, Friend or Foe
04 Dec 2019
Contributed by Lukas
I want to discuss surrendering with you today. Many of my clients have had family members in AA or read literature on AA. Alcohol issues touch most fa...
Stop Over-drinking and Start Living, Episode 48, DESIRE
27 Nov 2019
Contributed by Lukas
DESIRE a strong feeling of wanting to have something or wishing for something to happen. DESIRE shows up in all areas of our lives. We have desi...
Stop Over-drinking and Start Living, Episode 47, How to Enjoy the Holidays without Over-drinking [2019]
20 Nov 2019
Contributed by Lukas
I turned my most popular online class into a podcast. Tune in this week and learn how you can set yourself up for success this holiday season. You don...
Stop Over-drinking and Start Living, Episode 46, Success Risk
14 Nov 2019
Contributed by Lukas
This week on the podcast I’m talking about risk when we look at investing in our selves to solve a personal issue like over-drinking. So many o...
Stop Over-drinking and Start Living, Episode 45, Life coaching vs Therapy
06 Nov 2019
Contributed by Lukas
What is life coaching to solve over-drinking? I’m going to tell you what this means and then I’m going to tell you how it’s different than a cou...
Stop Over-drinking and Start Living, Episode 44, Does it Feel Like Love?
30 Oct 2019
Contributed by Lukas
Does it feel like LOVE? Learn what answering this question means when you are moving towards pouring a glass of wine or getting a bowl of chips. Love ...
Stop Over-drinking and Start Living, Episode 043, Breaking the Cycle Part 2
23 Oct 2019
Contributed by Lukas
How to Break the Cycle - Part 2 is about how to break the cycle when you have a plan or a program you are working on and you have previously decided t...
Stop Over-drinking and Start Living, Episode 042, Breaking the Cycle Part 1
16 Oct 2019
Contributed by Lukas
Learn how to break the auto-repeat cycle of over-drinking and overeating. Part 1 is understanding how our thoughts play into the auto-repeat cycle. Th...
Stop Over-drinking and Start Living, Episode 041, Repetitive Thought Patterns
09 Oct 2019
Contributed by Lukas
Repetitive thought patterns show up in all areas of our lives, especially when it comes to our personal development, health or individual finances. Th...
Stop Over-drinking and Start Living, Episode 040, Mastermind Lessons Part 3, Massive Action
02 Oct 2019
Contributed by Lukas
Corrine Crabtree, certified master coach and the host of Losing 100lbs with Phit and Phat, presented at our annual Mastermind meeting. She ...
Stop Over-drinking and Start Living, Episode 039, Mastermind Lessons Part 2, Feelings
25 Sep 2019
Contributed by Lukas
I learned how an emotion physically can move my body. Just like a baby moves her body when someone she recognizes walks in the room and she gets ...
Stop Over-drinking and Start Living, Episode 038, Mastermind Lessons, Part 1 – Thoughts
18 Sep 2019
Contributed by Lukas
When working on new thoughts to have ‘you have to commit to the thought before it will do anything for you.' I'm going to teach you how to crea...
Stop Over-drinking and Start Living Episode 037 Frustration as Fuel
12 Sep 2019
Contributed by Lukas
This episode I dive into how you can channel your frustration to stop over-drinking to get you to take actions you haven't been willing to take. Frust...
Stop Over-drinking and Start Living, Episode 036, A Swing and a Miss
04 Sep 2019
Contributed by Lukas
Have you ever been really excited about something and then it was a huge failure?Tune in and listen how just because we strikeout doesn't mean we shou...
Stop Over-drinking and Start Living, Episode 035, The Secret to Success
28 Aug 2019
Contributed by Lukas
I’m going to tell you how to get whatever you want in your life. Ready? The secret to success in accomplishing all of your goals… is learning how ...
Stop Over-drinking and Start Living, Episode 034, Better than Expected
22 Aug 2019
Contributed by Lukas
An expectation is a thought you have about something in the future right? Google definition: an expectation is a strong belief that something will hap...
Stop Over-drinking and Start Living, Episode 033, Responsibility
15 Aug 2019
Contributed by Lukas
You are 100% responsible for your own results in your life. You are responsible for your over-drinking problem. You are responsible for your rel...
Stop Over-drinking and Start Living, Episode 032, Interview with client Amy
08 Aug 2019
Contributed by Lukas
Y'all, you must get your coffee and get cozy and listen to this amazing episode with my client Amy. Amy started my private program 7 weeks ago and is ...
Stop Over-drinking and Start Living, Episode 031, How to Dream
31 Jul 2019
Contributed by Lukas
I remember at some point, I BELIEVED that this life coaching work would work for me. I believed that if it had helped thousands of other women end thi...
Stop Over-drinking and Start Living, Episode 030, Steadfast
24 Jul 2019
Contributed by Lukas
According to Google, Steadfast is resolutely or dutifully firm and unwavering.We are steadfast in planning a trip right? We choose a destination and m...
Stop Over-drinking and Start Living, Episode 029, The Stories We Tell
17 Jul 2019
Contributed by Lukas
What story are you telling about your past, yesterday at work, or what kind of weekend you had? This week's podcast is a FUN one. I share 2 stories, b...
Stop Over-drinking and Start Living, Episode 028, Emotional Intolerance
10 Jul 2019
Contributed by Lukas
What emotion is intolerable for you? Anxiety? Overwhelm? Boredom? I just learned that restlessness had been intolerable for me. Restlessness is the in...
Stop Over-drinking and Start Living, Episode 027, The power of a failure
03 Jul 2019
Contributed by Lukas
Why is failure so horrible? Why are we so scared of it? So many of my clients are scared to fail, so they pad the amount they want to drink because it...
Stop Over-drinking and Start Living, Episode 026, What happens when you stop over-drinking
26 Jun 2019
Contributed by Lukas
Today I want to talk to you about what happens if you stop over-drinking — on your own, without addressing your thoughts and feelings. So many of us...
Stop Over-drinking and Start Living, Episode 025, It’s Never a Good Time
20 Jun 2019
Contributed by Lukas
Ever heard the idea that 'you have to be ready for change' in order to start something new like stop over-drinking or to lose weight? Well, I'm challe...
Stop Over-drinking and Start Living, Episode 024, Cognitive Dissonance – To drink or not to drink
12 Jun 2019
Contributed by Lukas
Cognitive dissonance is that conflict we have with ourselves about whether or not to do something. For people who over-drink we tell ourselves, we wil...
Stop Over-drinking and Start Living, Episode 023, What to do when you over-drink
05 Jun 2019
Contributed by Lukas
This is a must listen!I teach you all the things to stop over-drinking but this is the first time I'm diving deep about what to do when you do over-dr...
Stop Over-drinking and Start Living, Episode 022, Money, Emotions, and Over-drinking Part II
29 May 2019
Contributed by Lukas
Part II is about the language we use when we talk about money, our thoughts about money, and what value we put on things we spend money on in our live...
Stop Over-drinking and Start Living, Episode 021, Money, Emotions, and Over-drinking, Part I
21 May 2019
Contributed by Lukas
I’m super excited about this podcast. It's the first in a 2 part series about Money. Money is often an emotionally charged subject. Some people love...
Stop Over-drinking and Start Living, Episode 020, How to handle social situations
15 May 2019
Contributed by Lukas
I get questions every single day about how to handle social situations when you are working on stopping over-drinking. Well, I've got all the answers ...
Stop Over-drinking and Start Living, Episode 019, White Knuckling vs. Allowing the URGE
09 May 2019
Contributed by Lukas
Friends, I'm getting to the nitty-gritty of what I mean by 'allowing the urge' versus white knuckling. White knuckling DOES NOT WORK to permanently ch...
Stop Over-drinking and Start Living, Episode 018, How to plan to stop over-drinking
01 May 2019
Contributed by Lukas
This week's episode goes deep into how you can plan to stop over-drinking. I'm not talking about an idea to stop over-drinking, I'm talking about a re...
Stop Over-drinking and Start Living, Episode 017, Making decisions and honoring commitments
25 Apr 2019
Contributed by Lukas
Why don't we honor our decisions when it comes to our personal habits, like deciding to stop over-drinking or overeating? I'm telling you why and HOW ...
Stop Over-drinking and Start Living, Episode 016, Abundance, Stopping Over-drinking vs. Stopping Drinking, and My New Program
18 Apr 2019
Contributed by Lukas
Want 'more' in your life? Tune in and listen to how I talk about having an abundance mindset and how to you can create more of what you want by thinki...
Stop Over-drinking and Start Living, Episode 015, Reflections on my 40th Year
10 Apr 2019
Contributed by Lukas
You must listen to me reflect on how I made my 40th birthday year the best one of my life. I included how you can have the next 365 days be your best ...
Stop Over-drinking and Start Living, Episode 014, The Cost of Avoiding Discomfort
03 Apr 2019
Contributed by Lukas
Humans don't like to be uncomfortable. We avoid it like the plague. The first glimpse of discomfort, we run in the other direction. Avoiding pain help...
Stop Over-drinking and Start Living, Episode 013, Your Beliefs
27 Mar 2019
Contributed by Lukas
We are taught how to believe when we were kids by our parents and as we age we've adopted new beliefs from society, work, and our peers. These beliefs...
Stop Over-drinking and Start Living, Episode 012, Generating Power with Dr. Michelle Morkert
21 Mar 2019
Contributed by Lukas
Did you know that you no one can 'give' you power? Power is a feeling, you get to experience based on what you are thinking about any given situation....
Stop Over-drinking and Start Living, Episode 011, Pressing the Easy Button
14 Mar 2019
Contributed by Lukas
Pressing the easy button might not be the best way to lasting change, tune in and listen to how I choose the harder, longer way instead of the easier ...
Stop Over-drinking and Start Living Podcast, Episode 010, People Pleasers
06 Mar 2019
Contributed by Lukas
Calling all PEOPLE PLEASERS!! Have you ever wondered why you are a people pleaser, beyond that you like to make people happy? Tune in and learn why pe...
Stop Over-drinking and Start Living, Episode 009, Learning to yell less leads to drinking less
27 Feb 2019
Contributed by Lukas
If you can learn how to yell at your kids or even your spouse less, you can learn to drink less. It's all the same process. You have thoughts abo...
Stop Over-drinking and Start Living, Episode 008, Up-Level Your Love
20 Feb 2019
Contributed by Lukas
Love is one of the most amazing feelings humans can experience. In this episode I teach you how you can go deeper with your love. LOVE is a feeling yo...
Stop Over-drinking and Start Living, Episode 007, Not drinking is easy if you don’t want to.
13 Feb 2019
Contributed by Lukas
Think about smoking cigarettes or doing heroin. If you don't do these things, you don't want them right? You don't think about cigarettes or heroin ev...
Stop Over-drinking and Start Living, Episode 006, How to Feel
05 Feb 2019
Contributed by Lukas
We aren’t taught how to feel our emotions as kids OR adults. This is a disservice to our society. Humans are motivated to do everything ...
Stop Over-drinking and Start Living, Episode 005, How to program your brain to stop over-drinking
30 Jan 2019
Contributed by Lukas
You can program your brain to get the EXACT results you want, just like a computer system, but it's easier. NO coding necessary. Just the ability to h...
Stop Over-drinking and Start Living, Episode 004, Why most diets fail
23 Jan 2019
Contributed by Lukas
Did you know that most people who want to make significant changes in their lives like losing weight and learning how to stop drinking so much fail? T...
Stop Over-drinking and Start Living, Episode 003, Seeking Changes
17 Jan 2019
Contributed by Lukas
This week I’m talking about changing. Why do we want to change things in our lives? When we look at human beings as a species we sometimes don...
Stop Over-drinking and Start Living, Episode 02, Why We Over-drink
10 Jan 2019
Contributed by Lukas
Have you ever wondered why you over-drink? I'm telling you exactly why today. Society plays a big role in our over-drinking culture and so does our br...
Stop Over-drinking and Start Living, Episode 01, The Power of our Thoughts
03 Jan 2019
Contributed by Lukas
Welcome to 2019! Another new thing for 2019, is I changed the name of my podcast to Stop Over-drinking and Start Living! In 2018 I was sharing how I a...