Stop People Pleasing
Activity Overview
Episode publication activity over the past year
Episodes
BONUS: Dissolve Your Fear of Boundary Setting
28 Jun 2024
Contributed by Lukas
Get your free taster of the Stop people Pleasing Reset programme here: https://www.theshiftinside.com/tryreset/ How would you like to go from being ...
39: Parties Minus Overwhelm
27 Oct 2023
Contributed by Lukas
Be sociable…on your terms. Parties: most empaths and highly sensitive people have a biiiiiig problem with them, due to massive sensory overload. The...
#38: Decoding Narcissism
20 Sep 2023
Contributed by Lukas
Send me your most annoying narc phrases to decode! Email info (at) theshiftinside dot com The Stop People Pleasing Podcast is back :) Standing up to n...
#37: Three Ways To Protect Your Energy
27 Oct 2021
Contributed by Lukas
Have you ever thought that a powerful and liberating reframe to stop people pleasing is to focus on protecting your energy? You defocus on conflict an...
#36: A Better Question
31 Aug 2021
Contributed by Lukas
https://www.theshiftinside.com/launchpad/ has all the details about the September Stop People Pleasing group coaching Launchpad. Today I talk about a ...
#35: Empath Confidence
29 Aug 2021
Contributed by Lukas
Heads up! https://www.theshiftinside.com/launchpad/ Places are now open for the September group coaching programme. Today we discuss empath confidence...
#34: The Lie
28 Aug 2021
Contributed by Lukas
https://www.theshiftinside.com/launchpad/ has all the details of September's Stop People Pleasing launchpad group coaching programme. Starts Wed 1st :...
Empath Drama Triangle
27 Aug 2021
Contributed by Lukas
Heads up! https://www.theshiftinside.com/launchpad/ Places are now open for the September group coaching programme. Episode #33 - The Empath Drama Tri...
#32: Askholes
25 Aug 2021
Contributed by Lukas
Today in installment #3 of our series on developing the key skills for stopping people pleasing, we discuss Askholes, and especially emotional ones. W...
#31: How Not To Be A Hyperreactive Mess
24 Aug 2021
Contributed by Lukas
Today is the second part of this week's series on the key skills of stopping people pleasing. Today I reframe oversensitivity as hyperreactivity and...
#30: The Escape Room
23 Aug 2021
Contributed by Lukas
This is an empath's dilemma, set in an escape room. The question is: What would you do? This is the first of a series of minisodes coming to you daily...
#29: Phantom Thread
25 Jun 2021
Contributed by Lukas
Go to https://yourquiz.scoreapp.com/ to do the quiz: Are you ready to stop people pleasing? Today's episode is a look at Paul Thomas Anderson's 2017 f...
#27: Are You Ready To Stop People Pleasing?
18 Jun 2021
Contributed by Lukas
https://yourquiz.scoreapp.com/ is your Transformation Quiz to help you determine if you are actually ready to stop people pleasing. FILM OF THE WEEK …...
#26: The Half Of It / Better Than You Think
20 May 2021
Contributed by Lukas
Better than I think at WHAT, Harriet??? All will be revealed There is still time to get access to the Boundary Setting 101 week videos - completely ...
#25: The Hidden Upside of Overwhelm
13 May 2021
Contributed by Lukas
https://www.theshiftinside.com/freed/ - yes it's Boundary Setting 101 Week soon! Today is a follow on from the last episode on overwhelm which you can...
#24: How to Stop feeling Overwhelmed
06 May 2021
Contributed by Lukas
Ever felt so weighed down by everything in your life that you fantasised about breaking your leg, just to give yourself some time out of life? Well, I...
#23: Why Is It So Hard To Set Boundaries?
29 Apr 2021
Contributed by Lukas
HEADS UP! https://www.theshiftinside.com/freed/ 17th May sees the start of Boundary Setting 101 Week. The link has more information about this series ...
BONUS: Let's Do Coffee Tomorrow
27 Apr 2021
Contributed by Lukas
I am hosting an informal coffee chat on Zoom tomorrow Wednesday 28th April. It will last about 45 minutes. No cost. No need to register - just turn up...
#22: Unusual Advantages of Being An Empath
22 Apr 2021
Contributed by Lukas
Google advantages of being an empath and you will get a laundry list of benefits: intuition, ability to connect, an understanding of animals and so fo...
#21: Transforming Resentment with Lauren Ammon
15 Apr 2021
Contributed by Lukas
HEADS UP! - BOUNDARIES COURSE COMING I am in the process of creating a course on setting better boundaries. At the moment I want your feedback. Here a...
#20 How to Stop People Pleasing By... Watching TV
08 Apr 2021
Contributed by Lukas
Yes, you heard that right! You can stop people pleasing by watching TV. Well, almost... Find out how you can use your favourite films and documentarie...
#19: Silent Agreements
01 Apr 2021
Contributed by Lukas
Get your free Lifesaver 10 download here https://www.theshiftinside.com/lifesaver/ Book Of The Week …is Masquerade by Kit Williams You can see th...
#18: Neville's Big Why
25 Mar 2021
Contributed by Lukas
This is an extract from an episode of a side project podcast of mine called Harry potter Saved My Life. It talks about how you can use this character ...
#17: What Is Cavebrain And Why It Matters In Stopping People Pleasing
18 Mar 2021
Contributed by Lukas
Think you are 100% at fault when you lack the courage to stand up to that user parading as your friend? Think again. Today I want to introduce you to ...
#16: Managing Social Media For Empaths with Trista Ainsworth
10 Mar 2021
Contributed by Lukas
Social media can be overwhelming - but let's not throw the baby out with the bathwater. If managed correctly, it can actually enhance your connections...
#15: Great New Word / The Midnight Library
04 Mar 2021
Contributed by Lukas
Newsflash! Longer form weekly episodes return next week :) In this minisode, I tell you about a great new word that will empower you when navigating t...
#14: When The Scales Fall From Your Eyes
22 Feb 2021
Contributed by Lukas
Remember the old hit Smoke gets In Your Eyes? This story I tell you today is a rebuff to these sorts of tired old romantic cliches of pop. A story abo...
#13: How To Stop Feeling So Hurt
02 Feb 2021
Contributed by Lukas
https://www.theshiftinside.com/feb-masterclass/ Today I share a story about a client who managed to reframe a situation and manage her hurt feelings. ...
#12: How To Challenge Your Beliefs
26 Jan 2021
Contributed by Lukas
In today's podcast, I dive into a topic I bet many people have never even considered: can you challenge your own beliefs? If you had more empowering...
#11: The 10-20 Lockdown Stress Hack
19 Jan 2021
Contributed by Lukas
This is a great lockdown stress hack to help you get through whatever restrictions are in force wherever you live. This is how it works. You need one ...
#10: Actions Change Beliefs
12 Jan 2021
Contributed by Lukas
How many people have told you that mindset is the key to changing your behaviour, and indeed life? While there is a lot of truth in this, I contend ...
#09: Two Things I Want for You In 2021
03 Jan 2021
Contributed by Lukas
PODFLASH! (a podcast newsflash…err Ok no…!) This show is changing its name to Stop People Pleasing within the coming week. If you are subscribed, ...
08: The Problem with 'Normal'
01 Dec 2020
Contributed by Lukas
It's time to own our abnormality! In today's show, I want to fight the oft-repeated phrase I just want to be normal. Whether they are talking about th...
#07 Part B: Neutralising Narcissism
24 Nov 2020
Contributed by Lukas
This episode has two rather unexpected power moves for how to deal with energy vampires and manipulators. We are going to look at neutralising narciss...
07: How To Spot A Narcissist: 2 Power Moves
17 Nov 2020
Contributed by Lukas
This episode gives you two ways to not only spot a narcissist, but deal with them. Let's go beyond the quick descriptions such as 'grandiose' and 'b...
06: 3 Ways To Make Lockdown Easier For Empaths
10 Nov 2020
Contributed by Lukas
Whether you are self-isolating or in semi quarantine, as an empath there is always something you can do to protect your energy and prevent overwhelm...
05: Energy Vampires...Or Not
03 Nov 2020
Contributed by Lukas
Get your Lifesaver 10 phrases to deal with energy vampires here: https://www.theshiftinside.com/lifesaver/ In today's episode, I shine a light on ener...
04: How To Play The Hand You've Been Dealt
23 Oct 2020
Contributed by Lukas
Starring Matt Damon, Robin Williams and...The Imbalance of Understanding. Get you free Lifesaver 10 download - 10 phrases to help you stand up to ...
03: What Would You Do? An Empath's Dilemma
23 Oct 2020
Contributed by Lukas
This short episode focuses on a real life situation that I as an empath had to deal with this summer. Sometimes, when we are looking the other way, we...
02: What Is A Rebel Empath?
23 Oct 2020
Contributed by Lukas
Get your free Lifesaver 10 list of phrases you can use in tricky situations https://www.theshiftinside.com/lifesaver/ How does a Rebel Empath differ f...
01: Trailer
23 Oct 2020
Contributed by Lukas
Welcome, my Rebel Queens and Kings! This podcast is your exit visa from people pleasing, from letting others lean on you 24/7, from the overwhelm of b...