Stop Running Your Business Like a Man

(98) [CLIENT SPOTLIGHT] From Overwhelmed to Empowered. How Francesca Cardinaletti has redefinined leadership as a working mom

03 Mar 2026

Contributed by Lukas

I have invited my client Francesca Cardinaletti to share with you her inspiring journey. From the importance of community among women to the courage t...

(97) [PODCAST HIGHLIGHTS] How to prepare your home for the New Year's celebration with Feng Shui

16 Feb 2026

Contributed by Lukas

Tomorrow, February 17th, we are celebrating the New Lunar Year. I am rebroadcasting this episode, originally aired just before the end of 2025, to hel...

(96) [PODCAST HIGHLIGHTS] Too much Feminine Energy

05 Feb 2026

Contributed by Lukas

Already a year ago, when I originally broadcast this episode, I warned about the danger of living only in our Feminine Energy. Over the past year, the...

(95) Which of the 4 Entrepreneurial Archetypes are you? (Best of)

21 Jan 2026

Contributed by Lukas

In this episode, another "Best of the Podcast", I am walking you through the Entrepreneurial Archetypes that I am teaching in my paid programs. It wil...

(94) The 5 secrets to doing less and having more (Best of)

06 Jan 2026

Contributed by Lukas

Ever wonder how you can have more [time, freedom, flexibility, revenue, joy.. ] by actually doing less? In this episode, originally broadcasted in Sep...

(93) [GUEST EXPERT SERIES] Dress like the woman you’re becoming- Aleksandra Naglik

30 Dec 2025

Contributed by Lukas

Our wardrobe isn’t just something you wear. It's something that actively shapes how you think, lead, and take up space. That's why I have invited Al...

(92) [GUEST EXPERT SERIES] What no one ever explained to us about our hormonal health, but we need to know- Marion Baudier-Melon

23 Dec 2025

Contributed by Lukas

Our food, our lifestyle shape our hormones and therefore our health, the level of our energy and the quality of our thoughts... and ultimately the way...

(91) How to prepare your home for the New Year's celebration with Feng Shui

19 Dec 2025

Contributed by Lukas

In this episode, we explore the idea that you can choose when you start your New Year. Why? Because, more than just a date on a calendar, your New Yea...

(90) [CLIENT SPOTLIGHT] Inside the Sacred Gardens and the 12 Magic Nights Ritual. From Everyday Life to Sacred Space w/ Ghada Banayoti

04 Dec 2025

Contributed by Lukas

I invited Ghada Banayoti to this episode because so many of you are curious about the Sacred Gardens Women’s Circles and the 12 Magic Nights Ritual:...

(89) Between the Years, the powerful “12 Magic Nights Ritual”

25 Nov 2025

Contributed by Lukas

In this episode we'll dive into the origins of The 12 Magic Nights Ritual that I have created in 2022, rooted in the ancestral Germanic and Central-Eu...

(88) Women’s Circles, what they truly are and what they are not

18 Nov 2025

Contributed by Lukas

Women’s Circles are trending these day, but what are they truly, and what are they not?In this episode, we go straight to the heart of it : the anci...

(87) My guide to thriving this winter: listening to your rhythm while moving toward your goals

12 Nov 2025

Contributed by Lukas

In this episode, I'm giving you my personal guide to thrive in winter while staying focused on your goals.We explorewhy slowing down in wintertime and...

(86) The Yin Season, the quiet power of integration and rest

31 Oct 2025

Contributed by Lukas

This episode is a journey into the Yin season, the quiet half of the year known as the "Season of the Witch". A time when intuition deepens, the unsee...

(85) Cyclical business. How to align your work with your energetic cycle

21 Oct 2025

Contributed by Lukas

What if your business didn’t demand constant output, but moved with your natural rhythm?In this episode, I reveal what it really means to build a cy...

(84) Collapsing timelines when you stop running your business like a man

11 Oct 2025

Contributed by Lukas

Have you ever wondered what your life or business would look like if you had made a different decision in the past? In this episode, I explore the fas...

(83) Cycle alignment myths that keep high-achieving, ambitious women stuck

25 Sep 2025

Contributed by Lukas

You know the phases of the feminine cycle. You’ve tracked the apps. You’ve done the research.But you are you still tired, overwhelmed, and doubtin...

(82) How your office space can either kill your breakthrough glow or become your best business partner

09 Sep 2025

Contributed by Lukas

I've seen this over and over again: you get back from an inspiring yoga retreat, a powerful coaching session or you have a breakthrough. You come back...

(81) The hidden CEO in your business… and it’s not you

26 Aug 2025

Contributed by Lukas

Most women entrepreneurs pour their energy into strategy: the funnels, the content plan, the launches. And yes, that matters.But there’s a quieter f...

(80) [GUEST EXPERT SERIES] How to stop playing small with your money- Cristina Jaeger

12 Aug 2025

Contributed by Lukas

Today's guest expert on the podcast is Cristina Jäger and we are talking about how we can change the current financial paradigm and why this is cruci...

(79) [GUEST EXPERT SERIES] Financial literacy as feminine power- Maike Stroetman

05 Aug 2025

Contributed by Lukas

Financial literacy is a very important piece of the Feminine Power. That's why I have invited my client Maike Stroetman again on the podcast so that w...

(78) [GUEST EXPERT SERIES] Networking and connection- Arjanna van der Plas & Nele Clüver

29 Jul 2025

Contributed by Lukas

Today's episode is for you if you would like to know the behind the scenes of creating a community of women and events that foster connection and inte...

(77) [GUEST EXPERT SERIES] Networking and marketing without being loud and pushy- Melitta Campbell

22 Jul 2025

Contributed by Lukas

One of the principles of "Stop Running your Business Like a Man" is that you don't have to be pushy and salesy to build your business. If you resonate...

(76) Journaling practice in your Summer Sanctuary for times of cosmic change

10 Jul 2025

Contributed by Lukas

Access your own Summer Sanctuary here: www.cristina-pop.com/summerStarted in 2023, this is the 3rd year I am going into my Summer Sanctuary, a sacred ...

(75) [CLIENT SPOTLIGHT] Embracing flow, intuition and feminine strategy w/ Anna Gorga

03 Jul 2025

Contributed by Lukas

What happens when a high-achieving executive coach stops running her business like a man? In this episode, my client Anna Gorga shares how embracing f...

(74) [CLIENT SPOTLIGHT] From self-doubt to spotlight. Nathalie’s journey to becoming a published author and speaker w/ Nathalie Filmon

24 Jun 2025

Contributed by Lukas

What does it really take to bring a deeply personal project into the world? In this intimate conversation, my client Nathalie Fillon opens up about th...

(73) Why you need a flow-based business in a changing economy

17 Jun 2025

Contributed by Lukas

Something feels different in your business lately… but you can’t quite name it.In this episode, we dive into a shift that’s affecting so many wo...

(72) From the legacy of mistrust to healing the wounds between women

10 Jun 2025

Contributed by Lukas

We came a long way beginning to heal mistrust between women, but so many women still struggle to trust one another.In this episodewe understand the ro...

(71) The Perfectionism Trap, how patriarchy keeps women striving and small

20 May 2025

Contributed by Lukas

Why do so many brilliant, capable women feel like they’re never enough, no matter how hard they try?This episode dives deep beneath the surface of p...

(70) "Impostor Syndrome", the patriarchy’s hidden hand

13 May 2025

Contributed by Lukas

If you’ve ever questioned your worth, even while achieving extraordinary things, this episode is for you. I'm pulling back the curtain on the hidden...

(69) Why women dim their light – and how to reclaim your power

06 May 2025

Contributed by Lukas

Why so many women are afraid of visibility? In this episode, we look at the systemic reason (beyond personal stories and triggers). We look into how c...

(68) [CLIENT SPOTLIGHT] Building a wellness business from scratch, the feminine way w/ Amina Sellal

15 Apr 2025

Contributed by Lukas

In this episode with my client Amina Sellal we delve into the process of building her business. Amina came to me when she had 100k followers on Instag...

(67) [CLIENT SPOTLIGHT] From IDEA to a real BUSINESS in 6 months, the feminine way w/ Maike Stroetmann

08 Apr 2025

Contributed by Lukas

In this episode, my client Maike Stroetmann shares about our work together. We discuss the importance of balancing masculine and feminine energie...

(66) Set it up for success from the start

01 Apr 2025

Contributed by Lukas

Today we explore the power of integrating feminine energy into business, right from the start!I am challenging the myth that you need to be a seasoned...

(65) The power of stubborn, disruptive & unreasonable women

29 Mar 2025

Contributed by Lukas

Women are told they’re stubborn—as if it’s a flaw. But what if our so-called stubbornness is really something else? In this episode, I offe...

(64) Unpacking the misconceptions about "Stop Running Your Business Like a Man"

20 Mar 2025

Contributed by Lukas

What comes to mind when you hear "Feminine Energy" or "Stop Running Your Business Like a Man"?I've been teaching this for years, and I keep running in...

(63) The 3 reasons you are disconnected from your feminine energy

11 Mar 2025

Contributed by Lukas

"Why do I feel disconnected from my feminine energy?" is a question I get quite often. In today's episode we are diving into the 3 reasons why you mig...

(62) Too much Feminine Energy

04 Mar 2025

Contributed by Lukas

Procrastination, scattered energy, and inconsistent presence in your business all stem from a shared root—and in has to do with your Feminine Energy...

(61) Which of the 4 Entrepreneurial Archetypes are you?

18 Feb 2025

Contributed by Lukas

This episode will help you understand why you feel overwhelmed, stuck or scattered in your business (and life) - or swinging between these different s...

(60) How to Magnetize Success

04 Feb 2025

Contributed by Lukas

Join Magnetize Success: https://www.cristina-pop.com/magnetizeIn this episode we talk about the codes, the method and the tools to become like a magne...

(59) Become Your Vision Board

28 Jan 2025

Contributed by Lukas

Vision Boards are beautiful and trendy. But I am more interested in helping you Become Your Vision Board.Join me for this episode where I share my own...

(58) Stop chasing, start attracting

21 Jan 2025

Contributed by Lukas

By default, we chase our life goals and in particular our business goals. But feminine energy doesn't chase. Feminine Energy attracts.In this episode ...

(57) How to listen to your inner rhythms in winter and achieve your goals without giving in to the new year's rush

14 Jan 2025

Contributed by Lukas

Do you feel the pressure of "New Year, New You" ? The pressure to reinvent yourself and jump right back into go-go-go mode?I have been seing this patt...

(56) [GUEST EXPERT SERIES] Speaking on stage with confidence and charisma - Shivangi Walke

07 Jan 2025

Contributed by Lukas

If you want to captivate any audience and own the stage, this episode if for you. Today I'm welcoming on the podcast my guest expert Shivangi Walke. F...

(55) [GUEST EXPERT SERIES] Podcasting with courage and intention - Regina Larko

31 Dec 2024

Contributed by Lukas

Today, my wonderful guest expert Regina Larko and I are dive deep into the heart of podcasting, uncovering the secrets of infusing your show with ener...

(54) [GUEST EXPERT SERIES] Money, Math & Mindset: empowering financial literacy and financial parenting with Dr. Mara Harvey

24 Dec 2024

Contributed by Lukas

In this episode we are diving into the fascinating intersections of money, confidence, and societal perceptions with Dr. Mara Harvey. We are talking a...

(53) Feng Shui your way to prosperity and purpose in 2025

17 Dec 2024

Contributed by Lukas

Today I’m gifting you a Feng Shui Guide to prepare your space and energy for the New Year. Feng Shui, the art of co-creating with your environment, ...

(52) Move beyond the holiday hustle by creating your own Winter Sanctuary

10 Dec 2024

Contributed by Lukas

The end of the year often comes with mounting pressure—from business goals to holiday traditions. Messages urging you to "finish strong" or "make th...

(51) Inner seasons and practical strategies to create a cyclical business in a linear world

03 Dec 2024

Contributed by Lukas

If you are tired of running your business in overdrive, constantly pushing against your natural rhythms, this is the episode you need. Today, I am tak...

(50) The seasons of success: measuring what matters most

26 Nov 2024

Contributed by Lukas

Our lives and businesses are not linear, they have seasons. Knowing what seasons you are currently in and how to define and measure your success accor...

(49) [GUEST EXPERT SERIES] Integrating AI into your business with discernment and intention- Elena Jaeger

12 Nov 2024

Contributed by Lukas

AI seems to be here to stay. And not only to stay but to rapidly evolve. Most probably many of you use it already or wondering about how it will impac...

(48) [GUEST EXPERT SERIES] Social Media without Selling Your Soul to the Algorithm - Kylie Clayborne

05 Nov 2024

Contributed by Lukas

Wondering if there’s a way to grow your business without bending to every algorithm change? This episode is for you.Today my special guest expert Ky...

(47) [GUEST EXPERT SERIES] Camera Confidence - XayLi Barclay

29 Oct 2024

Contributed by Lukas

Showing up on camera has become a must for business owners but many don't enjoy it or even hate it. Imagine you could show up on camera with authentic...

(46) [GUEST EXPERT SERIES] PR: Building Long-Term Brand Trust and Visibility- Julie Maio

15 Oct 2024

Contributed by Lukas

Today I welcome Julie, the founder of Kiosk Agency, a PR (Public Relationship) firm based in Zurich with a mission to bring the "R" back into public r...

(45) [GUEST EXPERT SERIES] Refining Your Marketing and Branding - Joanne Bergin

08 Oct 2024

Contributed by Lukas

In this exciting episode, we dive into the world of branding and marketing for women entrepreneurs with Joanne Bergin, co-founder of BrandSpace. Joann...

(44) [GUEST EXPERT SERIES] Building authentic communities- Pragati Siddhanti

01 Oct 2024

Contributed by Lukas

I'm so excited because today we are starting a Guest Expert Series on All Things Business. And the first expert I'm bringing you on is Pragati Si...

(43) The 4 seasons of a six-figure business

24 Sep 2024

Contributed by Lukas

Curious about what it really takes to build a six-figure business? This episode dives into the often-unseen stages that entrepreneurs navigate on thei...

(42) [CLIENT SPOTLIGHT] Growing a business that nurtures you w/ Daphné Moreau

10 Sep 2024

Contributed by Lukas

Is it possible to stop running your business like a man and embrace your feminine power? Is it possible to have a business that is not only wildly suc...

(41) The 5 secrets behind doing less and having more

03 Sep 2024

Contributed by Lukas

Ever wonder how you can have more [time, freedom, flexibility, revenue, joy.. ] by actually doing less? In this episode, I'm uncovering 5 transformati...

(40) How to preserve your energy after the summer break

27 Aug 2024

Contributed by Lukas

As summer ends and you return to your routine, it’s easy to feel overwhelmed by the flood of new ideas and projects and also all the tasks in your b...

(39) [CLIENT SPOTLIGHT] From not knowing where to start to having 2 offices in Paris in 3 months - w/Chrystel Macias

06 Aug 2024

Contributed by Lukas

You might have a business idea but you might be telling yourself "I don't know where to start." So you don't start. The problem is that the people who...

(38) The 5 results you create when you build a cyclical business

24 Jul 2024

Contributed by Lukas

Today we talk about creating your cyclical business and the importance of paying attention to the seasons of your business. I introduce you to my tool...

(37) [CLIENT SPOTLIGHT] Leading with feminine energy in a high profile job in corporate w/Louise Morizot

09 Jul 2024

Contributed by Lukas

"Stop Running Your Business Like a Man" strongly resonates not only with female business owners but also with a lot of women working in the corporate ...

(36) What does “Embrace your Feminine Power” mean?

25 Jun 2024

Contributed by Lukas

We have been conditioned to believe that feminine energy is performative so we might confuse embracing our feminine energy with a certain image of fem...

(35) [CLIENT SPOTLIGHT] Less hours, more creativity and more business revenue w/ Aurore Fee

11 Jun 2024

Contributed by Lukas

You have probably asked yourself how you stop running your business like a man and what is different afterwards. That's why I have invited on the podc...

(34) Are you running your business like a man?

28 May 2024

Contributed by Lukas

In this episode, I highlight the symptoms of running a business like a man the imbalance it creates. We talk about the two types of energies, the acti...

(33) Summer Sanctuary: Transitioning Out of Your Summer Sanctuary into the Creatrix of Your Life

05 Sep 2023

Contributed by Lukas

During your Summer Sanctuary, you have probably got a lot of ideas of things you want to change, new projects to launch, new habits to implement, new ...

(32) Summer Sanctuary: Potent Dreaming

29 Aug 2023

Contributed by Lukas

In this episode we will go deeper into your dreams and start paying attention to the dreams coming from your deepest soul desires. They have a differe...

(31) Summer Sanctuary: Delicious Pleasure

15 Aug 2023

Contributed by Lukas

The temptation can be highto eat something you said you won’t- at this new restaurantdrink more than you said you will - at this fancy bar or garden...

(30) Summer Sanctuary: Luxurious Rest

12 Aug 2023

Contributed by Lukas

Very often we expect to quickly switch from the intense weeks before our holidays to deep relaxation but this expectation is unrealistic.Listen to thi...

(29) Summer Sanctuary: Building the Structure of Your Sanctuary with Kathryn Morrison

01 Aug 2023

Contributed by Lukas

A Summer Sanctuary it's something that you need to create and build intentionally.After last week's episode when we have designed your Summer Sanctuar...

(28) Summer Sanctuary: Intentionally Designing Your Unique Summer Sanctuary

25 Jul 2023

Contributed by Lukas

It's not because it's summer that we automatically relax and enjoy our vacations or summertime.With this new series of episodes, I'm helping you desig...

(27) Perfectionism: what you didn't know about it

18 Jul 2023

Contributed by Lukas

20 years ago, when I applied for my first job I have answered the question "What are your weaknesses?" with "Perfectionism". This was considered to be...

(26) Too Much and Not Enough

11 Jul 2023

Contributed by Lukas

How you talk to yourself and about yourself matters. This episode will show you why and how.Join me today as I share with you in this episode:The real...

(25) The Intelligence of Our Bodies- Tracy's Story

04 Jul 2023

Contributed by Lukas

My guest today is Tracy Minor who I have been deeply honored to coach.From the seasons of our lives, to the power of feeling our emotions, to energeti...

(24) Embracing The Seasons of Your Life

03 Jul 2023

Contributed by Lukas

In this episode we will talk about the seasons of your life and how important it is to know they exist, to recognize them and to learn to embrace them...

(23) The THRIVE Formula - Rebroadcast

20 Jun 2023

Contributed by Lukas

I'm offering you this episode again to circle back to what a thriving life means and how you can create it.Listen to this episode (again) with all the...

(22) When frustration leads to more connection- Louise's Story

06 Jun 2023

Contributed by Lukas

This is the podcast episode I wished existed when I became a mother, and I am so glad that you will listen to it today.My client Louise is sharing her...

(21) Emotions and Motherhood

30 May 2023

Contributed by Lukas

This is a very personal episode where I am sharing not only my own challenges when I became a mother but also the solutions and the practical tools I ...

(20) You are not your emotions

23 May 2023

Contributed by Lukas

Have you ever said “I am angry”, “I am sad”, “I am anxious, this is just how I am”? When we say this, we identify ourselves with our emoti...

(19) You can feel any emotion

16 May 2023

Contributed by Lukas

In this episode I am sharing with you a very powerful tool: allowing your emotions. When you know that you can feel any emotion in your life, there is...

BONUS en français. "J'ai appris que toutes les émotions doivent être ressenties"- Daphné

09 May 2023

Contributed by Lukas

Cet épisode est un épisode bonus en français avec ma cliente Daphné Moreau que j'ai invitée sur le podcast pour partager son experience du coachi...

(18) Feeling All the Emotions: Daphné's Story

09 May 2023

Contributed by Lukas

Today I have invited on the podcast my client Daphné Moreau to talk about the work we did together on emotions. Daphné gives practical examples of h...

(17) Emotions: "Negative" Emotions & Toxic Positivity

02 May 2023

Contributed by Lukas

This week I start a new series of episodes on a topic that is key to our lives: emotions. This is a topic I am very passionate about and it is the cor...

(16) Intuition and Rational Mind in Decision-making: Nathalie's Story

25 Apr 2023

Contributed by Lukas

We are closing today the series of episodes on the Wood Element with an interview with my client Nathalie Saidj. Nathalie and I are talking about prac...

(15) Dare

18 Apr 2023

Contributed by Lukas

Today I continue to share with you my tool “The 3D Triangle”- a tool that I have created to help you bring your dreams into the 3D world. 3D stand...

(14) Decide

11 Apr 2023

Contributed by Lukas

Whenever you make a decision, you move forward. Going back and forth gives you the illusion of having more choices, but it's actually reducing the num...

(13) Dream

04 Apr 2023

Contributed by Lukas

I believe that dreams are like seeds. Everything starts with a dream. And in this episode I want to help you to dream big, to dream often and to bring...

(12) What Really Creates Our Results

28 Mar 2023

Contributed by Lukas

What really creates our results? The external circumstances? Other people? Our actions? In this episode we will answer the question. What you wil...

(11) Passionate Learner vs. Creator

21 Mar 2023

Contributed by Lukas

Have you ever got trapped in the Passionate Learner Mode? This episode will help you identify it when it comes up and avoid falling into this tra...

(10) The Vision Beyond Your Vision

14 Mar 2023

Contributed by Lukas

Today we start a new series of episodes dedicated to the Wood Element, an element that is linked to dreaming, envisioning and visualizing, and also to...

(9) Find Your Anchor

07 Mar 2023

Contributed by Lukas

As we have seen in episode 2, we don’t have the same type and the same quality of energy all the time. Our energy is cyclic and that’s a beautiful...

(8) The Feminine Way- Binja's Story

28 Feb 2023

Contributed by Lukas

My client Binja talked several times about our work together on her Instagram page and she was asked “Binja, why did you need coaching?”. That is ...

(7) Flow

21 Feb 2023

Contributed by Lukas

This is the last episode from the Water Element Series and is dedicated to Flow. In my view, Flow is the perfect expression of both yin and yang energ...

(6) Creativity

14 Feb 2023

Contributed by Lukas

Welcome to one of my favorite topics: creativity! When we think about creativity we tend to think about inventors, artists, writers that have changed ...

(5) Rest

07 Feb 2023

Contributed by Lukas

This episode is for you if you already know the importance of rest but still struggle with including it in life, without guilt.This week I am offering...

(4) Pleasure

31 Jan 2023

Contributed by Lukas

Pleasure is essential to our lives; this is something I truly believe. But this belief runs counter to our default belief that pleasure is a reward, s...

(3) Intuition

24 Jan 2023

Contributed by Lukas

Today we start a series of episodes dedicated to the Water Element, which is the utmost expression of the Yin Energy (feminine energy). And our first ...

(2) Your Energetic Cycle

17 Jan 2023

Contributed by Lukas

There is a myth in our modern world that we need to have the same level and quality of energy consistently, if not all the time. We can see this trans...

(1) The THRIVE Formula

10 Jan 2023

Contributed by Lukas

Welcome to the first episode of THRIVE with Cristina Pop! I’m so excited that you are here. In this episode I am building the foundation of what we ...