Stop the Burnout Podcast
Episodes
Epi 55: Why “Constructive Criticism” & Feedback Feel Like a Personal Attack (& Fuels Stress, Overthinking, & People-Pleasing)
09 Apr 2026
Contributed by Lukas
Have you ever had a client say “no” to your recommendation, received constructive criticism, or been left out of something, and suddenly your whol...
Epi 54: You’ve Been Calling It Burnout or Stress… But This Might Be What You’re Missing (Part II)
02 Apr 2026
Contributed by Lukas
Does your workday often involve feeling overwhelmed, mentally exhausted, or stuck in overthinking? In Part II of this neurodivergent series, we move b...
Epi 53: You’ve Been Calling It Burnout or Stress… But This Might Be What You’re Missing (Part I)
26 Mar 2026
Contributed by Lukas
If you are constantly overthinking, feeling overwhelmed, or stuck in perfectionism, you might assume it is just part of veterinary medicine and the hi...
Bonus: The Missing Piece in Burnout Recovery (Free Training Preview)
23 Mar 2026
Contributed by Lukas
This episode is a preview of my Vet Reset Masterclass training, where I break down the missing piece in burnout recovery that most veterinary professi...
Epi 52: Reducing Stress and Improving Patient Care Through Teleconsultation with Dr. Kristin Welch
19 Mar 2026
Contributed by Lukas
In this episode of Stop the Burnout, Dr. Amber Parks sits down with Dr. Kristin Welch, a board-certified emergency and critical care specialist and fo...
Epi 51: Imposter Syndrome (Part II): How Chronic Stress Fuels Self-Doubt and How to Break the Cycle for Good
12 Mar 2026
Contributed by Lukas
In Part II of this imposter syndrome series, we dive into why self-doubt continues to persist for veterinary professionals over the long term, even af...
Epi 50: Imposter Syndrome (Part I): Why More CE, Training, or Experience Still Doesn’t Fix the Doubt (& Real Solutions That Do)
05 Mar 2026
Contributed by Lukas
Imposter syndrome is incredibly common in veterinary medicine, and in this episode, we break down the neuroscience behind it and how chronic stress an...
Epi 49: Reduce Stress by Changing How You Respond When Work Feels Overwhelming
26 Feb 2026
Contributed by Lukas
We're getting into the mindset patterns that fuel imposter syndrome, self-doubt, and chronic overthinking in veterinary professionals and other h...
Epi 48: Challenging Cases, Difficult Clients, & Team Tension: The Hidden Emotion Behind Veterinary Burnout
19 Feb 2026
Contributed by Lukas
In this episode of Stop the Burnout, we’re talking about a rarely discussed contributor to burnout in veterinary medicine: anger. For high-achieving...
Epi 47: The Shame Pattern That Slowed My Burnout Recovery and How to Avoid It
12 Feb 2026
Contributed by Lukas
Burnout recovery isn’t always prolonged by a heavy workload, crazy schedules, or a lack of boundaries. Sometimes it is slowed by patterns we do not ...
Epi 46: Burnout & Boundaries (Part III): Setting Boundaries in Real Life (What to Say, Not Just What to Know)
05 Feb 2026
Contributed by Lukas
In the final part (Part III) of this boundaries series, we’re breaking down how veterinary professionals can actually set boundaries without guilt, ...
Epi 45: Burnout & Boundaries (Part II): The Hidden Cost of Avoiding Boundaries and How It Fuels Burnout
29 Jan 2026
Contributed by Lukas
In Part II of the Burnout & Boundaries mini-series, we go deeper into why boundaries are so hard to hold, including the subconscious patterns that...
Epi 44: Burnout & Boundaries (Part I): The Neuroscience of Why Saying No Feels Hard and the Signs You Need a Boundary
22 Jan 2026
Contributed by Lukas
If boundaries feel exhausting, uncomfortable, or downright impossible in veterinary medicine (or in life in general!), there’s a reason, and it has ...
Epi 43: Breaking the Burnout Cycle (Part II): What to Expect When You’re Healing Burnout
15 Jan 2026
Contributed by Lukas
If you’re trying to heal from burnout but still feel stressed and exhausted, you'll want to listen to this one. Burnout recovery isn’t linear, and...
Epi 42: Breaking the Burnout Cycle (Part I): When Burnout Feels Like a Personal Failure & What Actually Breaks the Cycle
08 Jan 2026
Contributed by Lukas
Ever find yourself sitting in the parking lot before a shift, stressed, dreading walking in, and wondering why everyone else looks like they have it t...
Epi 41: Why Burnout Doesn’t Go Away, Even in Better Workplaces (Part II)
31 Dec 2025
Contributed by Lukas
You love veterinary medicine, but the people, systems, expectations, constant pressure, and challenging cases are slowly draining you. In Part 2 of th...
Epi 40: When It’s Not the Medicine, but the People, Systems, and Expectations That Burn You Out in Vet Med
24 Dec 2025
Contributed by Lukas
Ever feel like you’re pouring everything you have into your work, yet still feeling unappreciated and ending the day exhausted, resentful, or emotio...
Epi 39: Rough Shift? How to Vent About Vet Med Without Trauma-Dumping at Home
18 Dec 2025
Contributed by Lukas
You love the people in your life, but they’re not in veterinary medicine, and sometimes talking about work leaves everyone feeling frustrated, misun...
Epi 38: Can’t Stop Overanalyzing Every Decision & Conversation at 2 AM? Here’s What’s Going On (& How to Stop)
11 Dec 2025
Contributed by Lukas
Join us in this episode as we dive into the exhausting (and weirdly universal) mental spiral of replaying cases, second-guessing decisions, and waking...
Epi 37: Why Are We Still Using “Remember Your Why” as Burnout Advice? It’s Useless, But Here’s What Actually Works
04 Dec 2025
Contributed by Lukas
If you’ve ever been told the cure for burnout was “remember your why,” as in remember why you got into this profession despite the disrespect, t...
Epi 36: Did That 1-Star Google Review Ruin Your Week? Here’s How to Quit Overexplaining Yourself So You’re Not Mentally Drained All the Time
26 Nov 2025
Contributed by Lukas
OMG...this is a JUICY episode! We’re getting into one of the most exhausting habits fueling burnout in veterinary medicine: the urge to over-explain...
Epi 35: Fresh Out of F*cks? Here’s How to Stop Letting Other People’s Opinions Drain You
20 Nov 2025
Contributed by Lukas
We’re talking about why you care so deeply about what other people think and how that pattern gets wired in through childhood, experiences, and past...
Epi 34: Profits Over Patients? No Wonder You’re Burnt Out! Here’s What to Do...
13 Nov 2025
Contributed by Lukas
Feeling burnt out because your clinic cares more about profits than patients? 😬 In this episode, we unpack what values misalignment really looks li...
Epi 33: Overthinking to Trusting Your Gut (Part III)
06 Nov 2025
Contributed by Lukas
In this last episode of the series on Trusting Your Gut, we chat about why your brain loves to spiral (hello, fear + people-pleasing 👋) and why rep...
Epi 32: From Overthinking Everything to Finally Trusting Yourself (Part II: Imposter Syndrome)
30 Oct 2025
Contributed by Lukas
In this second part of the series, I’m breaking down why imposter syndrome sticks around no matter how many degrees or gold stars you collect, ...
Epi 31: Do You Overthink Like It’s an Olympic Sport? Here’s How to Stop (Part I)
23 Oct 2025
Contributed by Lukas
If you’ve ever replayed conversations in your head, second-guessed every decision, or struggled to trust your instincts....you’re not broken. Your...
Epi 30: If You Struggle To Say 'No', This Episode Is For You!
16 Oct 2025
Contributed by Lukas
Ever try to set a boundary… and instantly feel guilty, anxious, or like you’re about to disappoint everyone? 😬 In this episode, I’m breaking ...
Epi 29: 2 Ways Protect Your Peace When Work Feels Like High School
09 Oct 2025
Contributed by Lukas
Sometimes the hardest part of burnout isn’t the workload or the job itself, it’s the people you work with every day. In this episode, we talk abou...
Epi 28: Stuck in a job, career, or relationship? 3 Steps To Get You Unstuck
02 Oct 2025
Contributed by Lukas
Stuck in a job, relationship, or career path and not sure what to do next? In this episode, I share why we feel stuck in the first place (like what's ...
Epi 27: Break the Burnout Cycle: Real Solutions, No Extra Time Needed
25 Sep 2025
Contributed by Lukas
If you’re burnt out, overwhelmed, and stuck in the same negative thought loops (“I hate this job” or “I’m so tired but have a million things...
Epi 26: Why Rest Alone Won’t Heal Burnout (& 3 Things You Can Do Today Instead)
18 Sep 2025
Contributed by Lukas
If you can't take off 6 months from your job to heal your burnout, this episode is for you! In this episode, I break down why rest alone can’t fix b...
Epi 25: How Hitting My Rock Bottom Led Me to Coaching (Part II)
11 Sep 2025
Contributed by Lukas
In part II, I dive deeper into my burnout journey, sharing the breaking points and realizations that changed everything. You’ll hear how I confronte...
Epi 24: How Hitting Rock Bottom Led Me to Coaching (My Story, Part I)
04 Sep 2025
Contributed by Lukas
In this episode, I’m sharing my personal journey with how burnout shaped my life, the lessons I learned along the way, and what ultimately led me to...
Bonus Episode: Your Solution to Burnout (Limited Time!)
30 Aug 2025
Contributed by Lukas
If your typical day is running around, doing everything, but feeling like you get nothing done, being exhausted, and overwhelmed? I've got your ...
Epi 23: Why Dealing with People Feels So Draining (& What to Do About It)
28 Aug 2025
Contributed by Lukas
If every interaction feels like it takes a piece of your energy, this episode is for you. I’ll walk you through why people drain us more than they s...
Epi 22: Healing, Not Hustling: Burnout-Proof Exercise with Gabi Varga
21 Aug 2025
Contributed by Lukas
In this episode, I sit down with Gabi Varga, trauma-informed personal trainer, to explore how movement can be a tool for healing, not just fitness. W...
Bonus Episode: Most Common Roadblock in Burnout Recovery
18 Aug 2025
Contributed by Lukas
Most people wait for their job or company to make changes so it can solve their burnout...and that’s exactly why they stay stuck. In this episode, I...
Epi 21: 3 Things To Start Doing Today if You're Burnt Out
14 Aug 2025
Contributed by Lukas
Feeling overwhelmed, exhausted, and burnt out? (I mean, who isn't, right?!) In this episode, I break down 3 simple but powerful first steps you c...
Epi 20: Therapy Didn't Work? This Finally Fixed My Triggers & Burnout (& I can help you do the same)
07 Aug 2025
Contributed by Lukas
If you only listen to ONE episode....THIS IS THE ONE!! For me, therapy was helpful up until a point… until it wasn’t. I did all the “right” th...
Bonus Episode: Stressed, Tired, & Wired: Your Body's Burnout Signals & How to Heal with Dr. Katie Larson
03 Aug 2025
Contributed by Lukas
I'm so excited for this episode!! I’m joined by my fellow coach and friend, Dr. Katie Larson. Dr. Katie Larson, PhD is the founder of GrowthQu...
Epi 19: The Hidden Fear Behind Your Burnout
31 Jul 2025
Contributed by Lukas
Fear is a sneaky fuel that keeps burnout alive, making us doubt ourselves, avoid needed rest, and stay stuck in overwhelming cycles. In this episode, ...
Epi 18: The REAL Secret to Healing Imposter Syndrome
24 Jul 2025
Contributed by Lukas
In this episode, I’m sharing the REAL secret to healing imposter syndrome. It’s not about gaining more experience, getting another certifica...
Epi 17: Stop Thinking Like THIS to Regain Your Time & Energy
17 Jul 2025
Contributed by Lukas
If you’re constantly swinging between overdoing it and doing nothing, THIS might be why. Learn how to spot this burnout-fueling thought pattern and ...
Epi 16: 3 Ways to Set Boundaries That Actually Stick
10 Jul 2025
Contributed by Lukas
In this episode, we’re diving into how to actually set boundaries that stick—the kind you can hold without guilt or overexplaining. I’ll share t...
Epi 15: The Burnout-Imposter Syndrome Trap (& How to Break Free)
03 Jul 2025
Contributed by Lukas
Think imposter syndrome just messes with your confidence? Plot twist: it’s also speeding you up on the road to burnout. 🚩 In this episode, I'm gi...
Epi 14: Burnt Out and Broke? THIS Might Be Why...
26 Jun 2025
Contributed by Lukas
You're not tired because you’re doing too little; you’re tired because you're doing too much for free. And they’re calling it a growth opportuni...
Epi 13: Inbox Confessions: You Asked, I Spilled the Tea
19 Jun 2025
Contributed by Lukas
Can’t turn your brain off? Rest feels weird? Crying on your commute? Yeah... we talk about it. I’m answering REAL questions from real people who a...
Epi 12: The Guilt-Burnout Loop & Why It Keeps Sucking You In (& How to Stop)
12 Jun 2025
Contributed by Lukas
In this episode, we dive into the role guilt plays in burnout and chronic stress—especially for those who constantly feel they’re not doing enough...
Epi 11: The Clearest Sign of Burnout No One Talks About
05 Jun 2025
Contributed by Lukas
You might think burnout shows up as exhaustion or overwhelm — but sometimes, it disguises itself as frustration, irritability, or even a short fuse....
Epi 10: Why Is It So Hard to Say No?
30 May 2025
Contributed by Lukas
The struggle to say no is real! You’re not alone. In this episode, we unpack why setting boundaries feels so hard, the hidden costs of always saying...
Epi 9: 3 Reasons You’re Stuck (and How to Get Unstuck)
22 May 2025
Contributed by Lukas
In this episode, I explore why high-achievers often feel stuck—whether it’s in your job, personal life, or overall direction.Overthinking, analysi...
Epi 8: The REAL Secret to Healing From Burnout
15 May 2025
Contributed by Lukas
You’re exhausted, but you keep pushing. You’ve convinced yourself that if you just work a little harder, you’ll finally feel caught up, in contr...
Epi 7: 3 Lies About Imposter Syndrome You Need to Stop Believing (And How to Overcome Them)
02 May 2025
Contributed by Lukas
If you’ve ever felt like a fraud, questioned your accomplishments, or worried you’re not “good enough” despite all evidence to the contrary—...
Epi 6: Is Falling Out of Love with Your Career a Sign to Leave? Not Always—Here’s Why
26 Apr 2025
Contributed by Lukas
Feeling like you’ve fallen out of love with your career? It might not mean you need to walk away. In this episode, we’ll talk about how burnout ca...
Epi 5: What’s Really Keeping You Stuck? (Spoiler: It’s Not What You Think)
20 Apr 2025
Contributed by Lukas
Feeling stuck? Frustrated? Exhausted and convinced you have no options? This episode is for YOU. The feeling of being stuck honestly… well, sucks. I...
Epi 4: You're Not Just in It for the Money (But You're Allowed to Be Paid)
06 Apr 2025
Contributed by Lukas
Let’s talk about that awkward thing no one wants to talk about: money. In this episode, we get real about why pricing feels so triggering, why it’...
Epi 3: Why Healing from Burnout Isn't Just Bubble Baths & Going for Walks
29 Mar 2025
Contributed by Lukas
In this episode, we go deep into why burnout isn't solved by a vacation, a long weekend, or running to another profession or job (for reals! - I tried...
Ep 2: 3 Ways to Manage Overwhelm Without Leaving Your Job
22 Mar 2025
Contributed by Lukas
Feeling drained? Overwhelmed? Does just the idea of starting another self-help journey sound exhausting? I get it. In this episode of STB Podcast, we'...
Epi 1: How to Get Through the Day When You Don't Want to Go to Work
17 Mar 2025
Contributed by Lukas
In this bite-sized episode, you'll learn a quick tip to use when you dread going to work and it feels impossible to get through the day. (Bonus: Liste...